Why do you need a Biomechanics Coach?

Very simple!

Running is a skill and it needs to be mastered to avoid injuries.

Over 80% of runners get injured every year, and most injuries are caused by a lack of certain skills.

Master the skills of running and you will be able to injury-proof your running!

• Email me and we can set up a 1×1 session.
• Check other Runner’s Feedback about the sessions
• Get more information on how the 1 x1 sessions work!

–Some Biomechanics posts with tips for light reading!

• Running Biomechanics: There is ONLY three human forms of locomotion
• Running Biomechanics: What is Proprioception and why is it important?
• Running Biomechanics: Watch Yourself!!
• Running Biomechanics:  It is NOT the shoe, it’s the FORM
• Running Biomechanics: NO to leaning
• Running Biomechanics: What are your arms doing?
• Running Biomechanics: Fix Your Cadence
• Running Biomechanics: Be the Best Runner You Can Be
• Running Biomechanics: Balance = Speed
• Running Biomechanics: Do you sit all day? 
• Running Biomechanics: Lightweight / Minimalist / Barefoot shoes are NOT the same thing
• Running Biomechanics: (don’t) give me a brake!

Running Biomechanics Sessions