Training

• My 2012 Best Practices Official List
• Are you a race Warrior or Worrier? An amazing write-up by Olympian Molly Huddle 
• Great video talk about training intensity and glycogen manipulation for optimal adaptation, the video 20 minutes long, but worth it (and somehow it matches a lot of what I did last year in training)

FUN Stuff

• 20 Great Marathon Spectator Signs
• Trailer for “There Is No Finish Line” a Joan Benoit Samuelson documentary I am dying to see

Nutrition

• My “Grainy” Research, and old post of mine from 2010 and a call to revamp your carbs. Bulgur will change your life, I promise.

 

Posts Recap for the last 2 weeks, in case you missed them

Biomechanics-

• Running Biomechanics: There is ONLY three human forms of locomotion
• Running Biomechanics: What is Proprioception and why is it important?
• Running Biomechanics: Watch Yourself!!
• Running Biomechanics Tips: It is NOT the shoe, it’s the FORM

Training-

• To practice pacing or to suicide-pace and drop, that’s the question

Races-

• AllState13.1New York Bday Race Report! + the most RIDIC tutu pics EVER
• And these are better
• sTANd to Run 5K Next Thursday! Dashing Whippets Track Meet in 3 weeks!

The Rest-

• You’re a NYC runner if…
• What’s your favorite Running Movie? You won’t guess mine
• Please don’t stink.
• such an unexpected run today…
• Caption This Tuesday! a tutu episode!
• Caption This Tuesday! the hotdog episode!
• Two BODYGLIDE Giveaways!
• What makes you a runner?