Speed is about Power
Power comes from Efficiency
Efficient Running comes from Balance
Proper Running Form is all about positioning.
Running biomechanics are based on physics, you place the right pressure on the right levers, at the right time, and you have efficient movement and power. It’s all about balancing levers. Balance, balance, balance.
Huge quads and light frames do NOT always make fast athletes. Balance (= Efficiency) does.
More on Running Biomechanics
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