The are just two ingredients to this success recipe.
Fix Your FORM-
You become lighter on your feet, then have a fluid stride, and get efficient and faster: it makes it all easier. Once you’re an efficient runner, it all clicks. You can go longer and faster with less effort.
Be a HAPPY Runner-
Oh, such a cliche… but being a rounded individual will make your Running better. Talk to any accomplished or elite runners and they will talk about many other things that are not running too. Just like in running form, it’s all about balance: enjoy your sport but also don’t cut out the other things that make you happy.
More on Running Biomechanics
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