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My favorite things! April Edition

whatever

It doesn’t really feel like Spring…

so, just because Oprah and I are basically the SAME thing, I give you THIS: the new edition of my favorite stuff, where you discover new things you might like  or tell me you’ve been using that old trick for 5 years, and quickly unsubscribe from the blog. 

In no particular order:

stink free sports detergent

wow. seriously. there’s some gear I am careful with. Like my 2014 (neon orange) Boston jacket (because I RUINED my 2010 boston jacket, ha). I love this detergent! Try it (also check that site as they have other amazing things!).

What I love more than this detergent? The mini version of this detergent!! I travel super light I usually bring 1 pair of shorts, 1 bra, etc, so I just leave my clothes on the sink with this for a bit, and voila, ready for the next run!!! Won’t travel without it! WHY RISK IT, right?

fitletic double pouch

fitletic double pouch belt review product review running gear running belt this thing is my house. I have SO many belts (I’ve literally haven’t touched the other ones in years!) but this one is my favorite. Because it has TWO pockets! one is always pre-loaded with my keys, a tissue, some cash, sometimes a gel, whatever! The big one is for my iphone (currently a 6).

I usually add honey sticks in there and what not. I like that the phone is separate as I was always worried, when you take your phone quickly, that all the other crap (keys!!) would fall out! That’s not a problem here! You know we take stuff out without stopping the run!!! I’ve had it for over 2 years and it’s still in top shape. I just did a get new one because my dad sorta “claimed” my old one when he saw it…! check it out here.

I am so comfortable with it that I’ve run many races with it, including the Boston Mary.

runinkspired running tattoos

umm. yes. motivation? check. fun on the road? check. badass look? check. Temporary??? YES! easy to put on, what else do you need to know??? They are awesome. They are here. I got a bunch and been using them when it’s hot out. Love them!

sweatstyle

Designer fitness apparel hand picked just for you. I stole this text from the website because how I could I say it better? Basically you create your own profile, pick what sort of sports you do, what you like (patterns, colors, etc), what sort of stuff you need more or less of (tops, bottoms, accessories, etc.) and then… you get a lovely package with things they select for you (and a return envelope to return what you don’t want to keep). Just like Stitch Fix for sports!

I like this sort of stuff because, let’s be realistic, we’d all be buying the same exact crap into eternity. It’s like when an ex (years years ago) gave me a light tan max mara cute little bag… ugh, TAN? YUK. Does he not know me at all? Every purse I own is neon!!! Anyway, because it WASN’T just like everything else I had, I ended up using it a LOT. I still have it actually. My point is that, because WE didn’t pick it, it might actually fill some hole in our wardrobe.

So, in my first shipment I got TWO things I NEVER would have bought, or really, even bother to look at a store. And I am obsessed with them!!!!! Worn them SO much already in two weeks! I even wore the tights in my race this past weekend! The top has three things I’d usually HATE: white/kangaroo pocket/mesh fabric!!! And, I LOVE IT. The tights… omg, they’re so soft and comfy… For anyone who’s ever tried to buy a present you know I am IMPOSSIBLE (my bday was two weeks ago, I returned most of it!) so this is a miracle.

under armour anything studio lux shoes

It’s not a secret that I am obsessed with all the UA gear. Want me to tell you again? Their infrared shirts have changed the way I approach winter now! but this is my obsession of the month!!! these shoes are SO COOL, and LIGHT, and COMFY, and BENDY. It’s a go.

I included some vacation pictures so you can see how I wear them with ANYTHING. It’s shocking I haven’t worn them to bed yet.

I also got a bunch more stuff from Under Armour in the last months. These blue tights are amazing (besides cool), super thin and soft. I wore them once and then to the NYC Half (that’s how much I trusted them!). Ps: they have a side pocket that fits my iphone 6, with a little hole for the headset!

The shell storm jacket, OH, obsessed, best top layer ever. And the shoes, those are the new record-equipped Gemini 2 that connect via bluetooth to a phone and track your mileage. Even when you run without your phone. I still have two Geminis (1) that I love and these feel quite similar, but it’s fun to think about going out without a gps watch!!!!

Questions? Anything you discovered this month that you love and couldn’t live without???? Share!

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Race Report: NYC Half 2015 – running naked

Well, the NYC Half happened. Again. For the 7th time for me. And I am VERY happy about it. Such a huge learning opportunity!!!I love that every race is something completely different from what I expect… (sometimes!)

Where I Was: I wasn’t sure it was great, but I did a 5K two weeks before in 7:18 pace, and a 4 Miler in early February in 7:35 pace. My last halves were in October, there were 2 (1:43 and 1:44), plus add the winter training, I figured I’d be around 1:45 or 1:43 if ALL went well. 1:45 is 8 pace, and given I had done 7:35 in the 4 miler, that seemed like a stretch…

my  #unitednychalf nails. crazy ready.

nyc half nails. logo and all, crazy ready

The Expo: I almost forgot to tell you all about the expo and skipped all over this: it was in a new location (in a part a of town I usually ignore, yuk) and it was big! I am so so sick of the tight tiny expos, I loved that there was space to walk and breathe, and many exhibitors and activities. The only complain I have is that the lighting was so bad it gave me a headache. So weird.

Juan, me and Flor getting our bibs with a giant medal

Juan, me and Flor getting our bibs with a giant medal. Click if you want to make any of this a LOT bigger

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35 degres is bikini weather after the winter we had here, puh-lease!

Race Morning: Juan and I were in wave one (7:30 am start) so we got there around 6:30 to get to baggage, last minute potty trip, and get to the corral before the 7:10 close time.I was the first person in corral 3. Seriously, so early, but I rather sit there, knowing all is done than stress myself stooopid. I can’t handle rushing right before a race anymore. At my age, I can’t be bothered with rushing or stressing so I woke up EXTRA early.

murtaugh too old for that shit

we actually run into him a couple of weeks ago so he must live in the UES, York Ave. I guess, I have no idea.  Juan almost had a heart attack.

In the Corral: That’s when I decided to turn on the watch, get gps signal and some music. Ummm Sh@@#@#$@%_)$$@_#)@_)!@)!_! to say the least. My watch (and also mp3 player, I use the same device for both) was NOT CHARGED. I freaked out a bit like a maniac. How on earth am I going to know if I am going too fast??? I don’t think I’ve ever run a race naked (no watch!!!) or since… EVER!!! Ugh. Crap. Kept freaking out.  First, I won’t have any pace information, second, I’d have to race with no music?!?!?! Third, I don’t want to be carrying this watch around 13.1 miles for no reason. I am not gonna lie, I threw a little fit.

My problem is, unlike everyone else, I tend to start super slow and go crazy later. I need to know if I am going too fast (to slow myself down!) in the first miles!!!! I know, I am not normal.

I put the headphones in my back pocket, decided not to go back to baggage to leave it, and, for some very strange reason, I knew this would be a good thing. I would miss the music, but I knew it’d be a great challenge for me. I know how to pace, now just do it.

A few minutes before the gun, my friend Patricia shows up and Juan goes up to his first corral. I wasn’t running with Patricia, as she’s way faster than me (she’d end up doing 1:35). Bye hon, I’ll be back here by myself, with no pace info or music. Pffff. Great.

Race ON: This post, for the first time ever, will not have any mile splits (can we even handle this??), or any of that. I made sure I looked at the clock when I started and it read 1:40 (I think), so I thought I could subtract from the next mile markers. That did NOT work out. When I got to mile 1 the clock said 19:20 and I had NO IDEA what that mean. I gave up instantly forever and just kept running.

Mile 1, past Cathill, I know was fast. I could tell I was going fast, but hey, who knows??? Sometimes a 10 minute mile seems fast!!!! Mile 2 was uneventful, and on mile 3, one of my favorite things: an out and back!!! Is there anything more fun in a race than seeing the people who are running ahead and behind you??>? The only right answer is NO, people! SO much fun. I saw my husband and yelled at SO many people, I am sure I was ruining a lot of people’s jams around me with my constant yelling! Mile 3 back into the park to the lovely hellish Harlem Hill. That’s when something hit me. Right ahead of me was the 1:40 pace group. I knew the pacer for that group, Anthony, and he had told me he was in wave 1 corral 5, so he had started after me and had already passed me, so I guessed I was about 1:43 or 1:42 here, just a dumb guess. I was SO tempted to sneak behind him and chase him, the pace didn’t seem so scary, but I mentally screamed at myself and virtually slapped myself. NO. LET HIM GO. I made sure I stayed back, bye Anthony, byyyyyyye!

On Mile 4 I looked for a few friends who I figured would be watching here (so I could toss my watch!!!!) but I didn’t see anyone. I was running mostly by myself and without the music so it was hard to settle on a rhythm and relax. I haven’t learned how to do that. I was breathing hard and it’s quite loud and annoying, even to me (sorry everyone!). I really wanted to relax, but I just couldn’t.

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Soon I am leaving the park and I have no idea HOW IT ALL WENT SO FAST! Not pace wise, because I had no idea how fast or slow I was running, but the first 5 miles are usually super hard controlling my speed and my willingness to start going a bit faster. I was out of the park in a jiffy and I couldn’t believe it. This is probably the fastest race I ever had (nooo, it would not be a PR!).

Times Square was amazing. Seriously. I was having way too much fun!!! I saw everyone there. Oh how much I enjoyed it… DON’T BELIEVE ME, JUST WATCH!!!

Marathonfoto: just take all my money and shut up!

Anyway, this is when I would start pushing the pace. Thing is, I felt like I had been pushing the pace all along. Had I started too fast and would soon die off, or did I go the tiny bit harder that I could handle if I didn’t know how fast I was going??? So complicated. And who knew, really? A few times I felt like asking people around how fast we were going, but, you know, whatever!

42nd street is always SO MUCH FUN. I saw Ben taking pictures, Annette cheering, people who I didn’t know yelling my name. The whole race was like that.  I know this is isn’t true (maybe, not really) but I felt like all NYC was out there to cheer on me. I did. I took that to heart too. And I pushed the pace.

Soon is the turnaround to hell. That’s what I call it when you have to hit the gas and not look back.  We’re getting close to the West Side Highway and I see Anthony again with the 1:40 stick. Ummmm. How did this happen??? They can’t be falling back? I must be pushing too hard. Maybe? I decided to stay behind them. Then, soon, when I was right on their heels, I decided I’d just sit behind them, and let them figure out the pacing. I was sure now I was ready to hold whatever 1:40 pace was. Theeeeeeeen, I said hello to Anthony, and I just FREAKING KEPT GOING…

what?

I even thought of asking him what pace was 1:40. I didn’t. I went too fast to talk much to him. I just kept going.

WHAT??!?!?!

So that, I kept going. I told him I’d blow up soon and he’d pass me in a mile or two. I hit the gas.

I just focused on getting to Mile 11 where the next Whippets cheering section was (I had already seen Scott and some Whippets on Times Square and more Whippets at the gel station). I knew Michelle, Tessa, Atsede would be there. I just had to get there. Soon enough, there they were, all yelling and cheering!!!!

Mile 11, Mile 12, I felt like I was flying. At least my hair was!

The Finish: then the tunnel. AY: I was done. I had a side stitch, I was dry-heaving and I felt like I was going to either throw up or pass out. I felt nauseous. WHAT?!??! Just relax and keep going. I started telling myself to just hang on. Hang on. Hang on.

I remembered from last year, after the tunnel we had just 3-4 blocks. This year I knew, after the tunnel, we had two blocks left, and two blocks left again. BUT OMG I had no idea there was still half mile to go after we exited the tunnel before we turned. I remember there was a hard  left off the tunnel last year. Not this year. I kept looking forward and I couldn’t see where on earth we were turning left…!!! That was the LONGEST part of the race. That half a mile, to me, was longer than the other 12.6 (or whatever the math is!). I didn’t have much to sprint with but I tried. Someone yelled my name. I smiled. I looked up. I crossed the finish line. I didn’t have a watch to stop but I had a nose to wipe, that thing was a fossett during the whole race!!!! YUCK. And there was Mary Wittenberg and I have to say hello with this sweaty-nose stuff? Ay dios!

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Well, the clock said 1:41 something, but who knows what my time is. I saw Juan right away, then Richie, then Daphne, then Caitlin, then Cara… like 3000 of my friends and team mates!!!!!!

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Richie is so special to me!!!! Not only is he an overall amazing and cool guy, he photographed our proposal and wedding!! Like how cool is to have a team mate like that?!?!?!?!??! HUH??????

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there’s Anthony, the 1:40 pacer and major Ironman superstar.

Juan and I grabbed our bags, went to the side to fully change (yes, I took off my sweaty bra and all) into clean/dry clothes and all of a sudden I realized I had no idea what my time was. I had a twinge of an idea I had been around 1:40 or 1:42 or 1:44 but really, I had no idea. Juan got to it first and told me: 1:39:26.

WOW.

That’s quite different from 1:45. Or from the 1:50 I got last year… Or the 1:43 and 1:44 I did in October.

It is still not a PR, which is 1:37 from this same race in 2013, but I was soooooooooooooo happy, I think I cried a little. Quite in disbelief, I got a little teary. We’re coming back. Slowly. It’s happening. Finally!

Stats Time:

Finish time: 1:39:26 Average Pace: 7:36

Previous PR: 1:37:35 From: March, 2013

Age Grading: 68.03% 

Overall Place: 2063 of 19,455

Gender Place: 447 of 10,150

Age Place: 60 of 1639

This is very good-looking. I like the 68% percent there, given I am changing age groups in ONE week. I’ll be 40 next week, so, being 60th out of 1639, when I am at the bottom of my AG is not so shabby!

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We then went to the Whippets Party, stayed there until around 11 am then headed uptown to Bareburger, Juan’s favorite place that we never go to, home, shower, and OMG I was so tired the rest of the day, Juan had to carry me from the couch to the bed and all that. I was destroyed. But happy.

Then I saw that the results had 5K splits!!! Wohooooooooooooooo!! some data!

My first 5K was an average 7:44 pace. Remember, overall pace was 7:36, so seems like I started a bit slower, so, GREAT. the second 5K, where most of the hills are, was slower: average pace of 7:52. So far, so good. The third 5K was 7:21 and the 4th 5K was 7:20. So, seems like a negative split and run well without a friiiiging clue. Pinch me.

More and more pictures of the race, here

Race Report: NYC Half 2014 – training starts here!

Well, the NYC Half happened. Again. For the 6th time for me. And I am VERY happy about it. I hadn’t trained, I was 13 minutes slower than last year, but this was such a different story from the NYC Marathon a few months ago…!

The truth is, since July my training has been a disaster for one reason or another (and there were many!!), and I knew I wasn’t going to PR, so I just wanted to use it as a training run, maybe to see if I can muster Boston in a month, maybe to see if I had lost all my running mojo. But it was horrible going into it, I had done so well last year in this race so coming back with no expectations was hard. And the NYC Marathon 5 months ago was just so painful on my untrained legs that I was really dreading this. I had assumed I was going to suffer for 13.1 and there was no way around it, turns out, there was one.

Race Morning: It was really cold, and I was getting to the start 1 hour early. Brrrr. Walked into a brand new clean portapotty with no line and I just wanted to stay warm in there… I had extra clothes on, two mylar blankets, hand warmers, you name it, I could barely move with that many layers on, but my feet were not having it: they froze! They had security checking our checked-bags and then we all went through metal detectors going into the park (yey!), and then a walk to the corral where I met up with a few friends (Rose, Ilana, Julie, Marie, Jason!). We huddled and waited. Rose and I determined we’d take it easy and to try to go together. We talked about how we both had so gotten off the wagon, I said training starts here. This would be a long run, and I would take if from there. Soon enough we were moving…

Race ON: The first miles felt ok. My feet were still frozen but we were determined to take it easy, have fun, run it as a longish run and that’s what we did. We held our horses.

Miles 1, 2, and 3 were quite conservative.

2014 nyc half marathon course

On my post where everyone guessed my finish time, I had assumed I’d do around 1:50, which is 8:30 pace, so I started thinking that maybe I am more in shape for a 2 hour marathon, which I haven’t done in a looong time. Oh well, it is what it is. I felt GOOD, and that is all that mattered, I was not going to push it.

At Mile 2 I saw Juan and his phone froze so he got no pictures. I am sure he was as frozen as the phone… I always feel so bad for the spectators! Then I just started seeing everyone pass me, everyone. People I know did slower than me in the NYC Marathon. I knew I hadn’t trained since so I know I was in way worse shape but it made me feel good that I could hold my pace back as much as I wanted. You can all go!!! I felt so relaxed and in control. Being in control in the early miles of a race is  tots HARD people!

Soon we were up in the Harlem out and back and hello Harlem Hill x2. I love out and backs! You get to see everyone! It was wild to be out of the park and everyone sped up a little. Rose and I held it in place.

Miles 4 and 5: a bit faster and settling up in a rhythm.

2014 nyc half marathon course

After we crested the hill and went to the 90s, I saw Juan again. I stopped for a roadside kiss. I was feeling good now that I was feeling my feet again (it really took 4 miles!!) and was warming up. Then I started losing Rose, she told me to go, I told her I’d get Gatorade and wait for her there but never saw her (I’d end up losing her and she’d come in a few minutes behind me). But, I just wanted to hit the gas. I wanted to get to Times Square, make that turn and see what I had. I turns out, I didn’t wait until Times Square…

Miles 6 and 7: need for speed already!!!

2014 nyc half marathon course

Going through Times Square is ALWAYS exhilarating, even the 6th time you do this race. And it widens up SO much, you feel like you can fly… I spotted a Team Up runner and we introduced! It was pretty cool!!

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Awwwwwwwwwwwwwww: F U N!!!! Then we turn onto 42nd st, the street narrows a bit and the wind….!!!!!! well, we pushed through and kept rolling down. Luckily, my Dashing Whippets team was there to cheer us all up, handing out gels and water. I got so excited, I grabbed a 2X caffeine gel which would probably kill me if I tried it, so I put it right back. And forgot the water. Cheering stations can really make you lose it.

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Seems like I was having a fun time, right? I was. I have a slow time to prove it 😉 (don’t scream, slow compared to last year’s!!!)  But… with fun comes responsibility and since mile 5 I was feeling good: I was on a roll and kept tearing at it little by little.

As soon as I hit the westside highway and found NO WIND (WTF?!???! It was colder in the park!!! I was dreading the wind and cold here for no reason!?!), I opened my lungs, I let the Hudson nasty air sip in, and sped up. UP UP. From there on, I was picking up runners 10 at a time. You know, if you were there, this is quite probably where 9 out of ten people started to slow down: I WAS FLYING!

Miles 8 and on: Time to Fly!

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I lapped the tunnel part up there (“mile 12”) as there’d be no GPS there, and the last bit (“mile 13”) I am sure is wrong because in the seconds it took to locate satellite it made it look quite slow. I know I was sprinting for my donuts…!!!

Did you see  how I sped up after mile 6, as I had recommended to do in my post? If you didn’t notice, here it all goes again:

2014 nyc half marathon course

Yes, I probably did start too slow, but whatever. What matters is that I was strong at the end and had a lot too push. Quite a difference from last year‘s pace, but still another great pacing example.

The last mile includes over a half a mile in the tunnel, which I didn’t hate as much as last year (because I knew there was an exit somewhere!!) but then you get out, you make a left and OMG, I was SOOOOO EXCITED to be there. I had to hold the tears back (yes, I cry all the time when I race) and all the flags and the finish and it felt SO GOOD to be back, and to be on the road again and to feel strong and to be able to finish with a kick and to know that even if unprepared it doesn’t have to be as bad as the NYC Marathon was if you can pace yourself… It was amazing.

Then it was over. I was so happy. I wanted to hug all those sweaty runners. Then I wanted to punch a few of them who stopped right at the finish for a selfie (seriously people!!! there’s 15K runners behind you!!!! WTF!). I was back to happy in two seconds. I am moody like that 😉

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Got a few pics and with two steps I found friends and team mates… I was just back to frozen in a few seconds!!!

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I love this race.

Now I know that, not only I can set the tone for a race and pace as I please (without pushing myself into pain for no reason!) but that I can also enjoy a race and finish it without ANY training… in a decent time too, plus have fun, AND not FALL!! I felt very happy about the results…  

see how happy I was???

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Juan knew I wanted donuts. Juan got me donuts. Juan is a keeper. I ate almost all of that.

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Right after the race ended we got on the 1 train uptown to Finish Line, we had some food, chatted, celebrated, all that. The platform and the train was crowded… and a bit smelly ;-P

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Finish Line was fun, but soon I couldn’t wait any longer for the 3 hour shower  I was looking to do at home… plus the nap. Then burgers… ah, I love how doing a 13.1 makes me think I can go on some sort of food bender. I do have 5 weeks until the Boston Marathon and I know I am not in shape to run 26.2 comfortably, but I can’t seem to be able to make a decision about going or skipping it… I just counted the weeks back. If I manage a long run the next two weekends, I’ll let myself participate in the marathon. If not, then I am not going to Boston.

One week until my birthday, the next craziness. One thing at a time here.

NYC Half 2013: Biggest “FINALLY” ever!

Well, the NYC Half happened. And I haven’t blogged about it yet. Strange, right? I don’t really have much to say and, by now, I am sure everyone heard about how happy I was with my finish time.

I put it out there, a month before, that, for the first time ever, I had a time goal. Some of you were in shock I’d do that. I never have many expectations for a particular finish time. I was afraid I’d be shooting myself in the foot too.

I hadn’t PRed at a half since September 2010. Two years and 6 months: talk about blue feet! I knew I could PR, but…after so long, you start losing track of where you are too! Then, I asked, in another post, what you thought I would finish in: some of you were so confident, it scared me a bit… I really wanted to go sub 1:40, that’s all I cared about.

RACE WEEK, from “YEY!!!!” to “oh CRAP”.

– Monday, Tuesday, 6-5 days to go: SUPER confident! Had many amazing runs in a row and felt ready to destroy the race! I was peaking, primed, ready to blast off and almost upset I couldn’t run that day!

– Wednesday, Thursday, I was in a conference, away from home, sleeping little, tired, eating horribly, losing all confidence.

– Friday. Getting teary and excited all day thinking about how this was my first race ever, and now I was coming back to claim my streets!

– Friday afternoon. Started freaking out. Weather was going to be COLD. 29 to 32. I can’t. I don’t well. I. No.

– Friday afternoon part 2. Decided I didn’t have time for a run (too much to do, with just Friday free in between jobs,  and hadn’t run since Tuesday, so I decided to do drills instead. BIG MISTAKE. When I was about to be done, my legs gave in. Cramps or something. I was stiff and in pain. WTF?!?!? !!!

Oh no.

– Saturday. Couldn’t walk downstairs, sit normally without grunting, or bend to pick stuff from the floor (there is always stuff on the floor when you feel like this), like I had just run a marathon the day before!! WHY?? it was just the usual drills!!!!!! WTF?!?!?!? And I was also freaking about the weather. I don’t run well when I am cold…

– Sunday… it was freezing. I was told later the feels like was 12, glad I had no idea. I really run a lot better when it’s hot. And my legs were still really hurting, walked a bit less stiff but still very sore… OH WELL.

RACE ON!

Got to the corral. Overstuffed in throwaway clothes, with toe warmers taped to my butt, and waited for half hour. Glad portapotties are in the corrals now, such amazing logistics! Blaise was there too, underdressed and freezing, in the 3XXX corral with me. Soon enough, at 7:30, we get moving

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I am in there, I promise!

So, I was shooting to have 7:35 average pace, which would be right under 1:40. First mile was CROWDED. I know better than to weave, so I stayed put: Mile 1: 755. Great. Conservative start. Nice job Elizabeth. Nothing worse than opening up with a fast mile and then crash, and also worry the other 12 that you already messed it up!

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I kept trucking along, and I was just trying to stay relaxed and run by feel. I am good at not looking at my watch. Then Cat hill: Mile 2: 7:37, not so shabby. Mile 3 is the fastest in the park: 7:01, good! (too fast?!?!). Mile 4 is the scariest one in the whole race, it has Harlem Hill, a fun climb I’ve done a million times, so I was expecting anything over 8mm. Mile 4: 7:18. What? I tend to freak out when I see fast miles.

By then I was getting warm, a climb would do that to you. Blaise was always a bit ahead or right by me, which really helped me focus and stay calm (thanks B!). I kept seeing another team mate, Shay, we’d pass each other constantly, and I wanted to pace with her, but my two water stops really messed up my pace. Mile 5, where I stopped for half a gel, 7:41. Yes, I stop for gels. Deal with it.

Soon we were out of the park. I couldn’t believe this was turning out so easy and fast.. HOW? ah, I trained…

Times Square is always fantastic. It’s UNBELIEVABLE how much I HATE Times Square all year long and how much I LOVE it for those 10 minutes!!!!!!!! Glorious mile. Mile 6: 7:31, Mile 7: 7:24. Setting on a rythym here.

Then we turn into the flat straightway, where you can really hit the pedal.

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Mile 8: 7:10. This is ridiculous. This is the pace for my last few 5Ks, 4 milers… Mile 9 I finished my gel: 7:30.  I kept seeing people all over the course, but it’s always so nice to find people in these miles… you spot everyone in the park, and then the final miles, but it makes such a difference in this part of the course, it can be a little lonely, and flat, and straight…

Mile 10 is when I wanted to start moving, and treat it like a 5K: 7:20. I really started pushing but I knew there was the tunnel to deal with in the last half mile… Mile 11: 7:15. Mile 12: 7:09. Then we went underground, and when coming up (tiny but annoying hill SO late in the race!), we just had 800 meters to go. Not enough time to recover and sprint, but I gave it my all.

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And I PRed!

After 2 years and a half, I PRed at the half. Phew.

I cried. Of course I cried. A LOT. I made Blaise uncomfortable, ha.

I spotted everyone at the finish… I cried some more, hugged some more, took pictures, all that stuff you do, then cried some more. I was cold. Nothing new. Like it was just another morning.

Stats!

Finish time: 1:37:35. Average Pace: 7:27, OMFG!

Previous PR: 1:42:47. From: September 2010, OMFGx2

Age Grading: 68.64%

Overall Place: 1,474 of 14,527

Gender Place: 304 of 7,607

Age Place: 40 of 1,222

I met Kets, had eggs, met Sole, got home, got a shower. All that. INSANELY HAPPY.

See ? I didn’t have anything particular to say about it! I raced it, went fast, I PRed, end of story.

I love this race. ❤

2010 NYC Half Fun and Pics

Six am on a Sunday morning is just cruel, but I was really looking forward to see Deena, Haile, Nick, Abdi, FAM, Madai, Claudia, and all the other amazing runners in my park. So there we marched, Jodi and I. I had planned to see them go on Mile 1 on the east side, sprint to the west side, see them at Mile 2, then take the downtown train and catch them right before the Finish. It was all precisely planned down to seconds. You know it worked because I am an OSOM (ok fine, obsessive) planner!!
 
They all looked so strong and fast, it was impressive… And I just love this half, it goes around Central Park and then through the heart of NYC: Times Square. And I hate Times Square. I hate it; just like everyone else who lives here. But there’s just a couple of hours a year when it’s magical: this race!
 
Anyway, here’s a few pictures…
Peter Kamais already leading by Mile 2.
How did he know??? If I was running with Haile, I’d be crying in the back of the pack (or at home!)
new york city half marathon nyrr ny (3) Abdi, Haile and a guy in green (?) leading
And there’s Deena, already leading the chase pack, which she held all the way up to Mile 11. Mara Yamaguchi has some guts passing her with 2 miles to go! And, no, that is not Brian Sell behind Deena. It’s local amazingness Mike Cassidy.
deena kasto mike cassidy
OSOM Sunglasses, right? yes, they're the same!
The two osomest runners that weren’t running Sunday!!! Happily waiting by the Finish line, though I was a bit upset the someone passed Deena! Nice shades, right?
You know someone's coming...
Peter Kamais crossing the finish line. Event Record. It was the best weather this half has had. This is the first year they do it in March, it was always in August and the weather had been ridiculous. First time I did it, in 2006, it was pouring. Last year, it was 82 degrees at the start. YUK. So, back to my point, this was great weather for records.
Photo Finish for 2nd place. INTENSE!!!!!!!!! new york city half marathon nyrr ny (25) new york city half marathon nyrr ny (26) new york city half marathon nyrr ny (27) Peter and Peter and Moses!

The INTENSE fight for second place between Kigen and Trafeh, way to dig til the end!

hey hey! When would I get to wave a flag??? AAAH, NEVER!
First and second male: Kamais and Kigen, super happy, obviously!
new york city half marathon nyrr ny (39) nick arciniaga
There’s Nick Arciniaga, looking strong on his way to 15th place
then…Mara Yamauchi, of Great Bretain approaching. First Place!
new york city half marathon nyrr ny mara Checking the rearview mirror for a come-from-behind mess new york city half marathon nyrr ny (42) Mara Yamauchi of Great Britain took the women's win in approx 1:09:25. new york city half marathon nyrr ny (44)
Mara crossing the finish line in 1:09:24. I like what she said: “My race went from bad to good today, I didn’t give up because as soon as you give up in your mind, your body gives up. I told myself that a bad day was better than a really bad day. Maybe this isn’t so bad, let’s get moving.”

new york city half marathon nyrr ny  deena kastor new york city half marathon nyrr ny  deena kastor new york city half marathon nyrr ny  deena kastor

Deena, just a few seconds behind Mara, and Madai coming right behind too. All too close!
Deena and Madai at the Finish line. So glad she got this one in!
America's sweetheart! new york city half marathon nyrr ny  deena kastor new york city half marathon nyrr ny  deena kastor new york city half marathon nyrr ny (56) new york city half marathon nyrr ny (57) new york city half marathon nyrr ny (58) new york city half marathon nyrr ny  deena kastor
Deena and her biggest fan!

After that we watched a couple of friends finish and we were off to get the cookies Jodi has been talking about for years… There’s a happy girl

levian bakery chocolate chip cookie

The cookie was ridiculously good. But you probably need to run a pikermi right after one. Now that I think about it, I could have these cookies instead of Nutella before my long runs from now on…!
If you want more pictures, there’s a bunch more here. Have a great week!!!