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Newport Half Marathon + Workouts that guarantee a PR

So, now that I am marathon training, I am happy to sign up to do a half marathon on my way there, to sharpen speed and practice a fueling strategy. A PR in the half is this close and I determined to make it happen! I just need to slice 5 seconds and I promise I’ll be happy forever!

And with that, such turn of events… I am running the NEWPORT HALF MARATHON again this year! Hahaha, such turn of events, I know…! 

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I did the race last year (and their 10K also in 2016) and it was amazing. The Newport Half is in right in the heart of Newport, New Jersey, just across the Hudson, and is super flat and fast. It covers some miles on the town, an extra few miles on a park, and then the river front, with amazing views of the nyc skyline and Miss Liberty, there is a few turns, just the way I like it, BEST WAY TO PR! Also great, it’s just a few minutes away from NYC, via the path! Also, check out the finish line spread in the pictures… delish and impressive. If you sign up, tell them I sent you 😉

When: Sunday, September 17th, 2017. Racers take their mark at 8:30 a.m. 

Where: 100 Town Square Place,  Jersey City, NJ 07310. Click here for directions

Logistics: Bag check is offered (limited to one bag per runner). All runners will receive medals at the end of the race. Packet pickup will take place from 6:30 to 8:15 am in Newport Town Square, 100 Town Square Place, Jersey City.  Free parking is available in the North Garage at 561 Washington Blvd. (Enter on Washington Boulevard, see parking information in Directions). No Headphones.  No Baby Joggers. THERE IS RACE DAY REGISTRATION.

NOW… LET’S GET READY…

If you’re doing your FIRST HALF this Fall, make sure you get the basics covered:

– Consistent training, don’t skip workouts

– At least one speed workout a week. It could be 800s, mile repeats, or a good tempo run! FUN!

– Do at least a 5K or a 10K (better!) before the half so you practice racing (aka: pacing, hydration, pre-race fueling, race day gear, etc.) and know exactly where you are, fitness-wise. And, race rehearsal is super important!

– At least one long run every week. Doesn’t have to be long long but at least get up to anything from 7-8  miles to 15-16 a couple of times.

Now, if you’ve done a FEW HALFS and now you want to get faster… how do we do that??? that’s the tricky part…  besides all those points above:

– speed workouts twice a week if you can handle them. Maybe do intervals mid week (800s, mile repeats, hill sprints) and a tempo with a few more miles after (to simulate a longish/hard run) on the weekend.

– practice race pace but not more than 4-5 miles.

– practice pacing, maybe you can do your tempos as a ladder (where each mile is faster than the last one)

– practice patience, the half is such a waiting game. You can’t go all out from the start and you need to learn to hold your horses: do a few races to practice this.

– DRILLS, at least twice a week! Here’s a good guide to learn. It’ll improve your form and it’ll help you keep going on the later miles of the half.

And then, set an appropriate goal. Nothing too easy or you won’t be motivated, and nothing too hard that will crush you while trying. This is also really hard to do, as we have to learn to be realistic and humble. But that’s the good thing about running, right? It keep us honest (and fit!!).


So, I’ll be adjusting my training a bit because I am also doing a full marathon this year, just a few weeks after the half. 

CONSISTENCY + ENDURANCE + SPEED are the main ingredients to a bulletproof half marathon training program. You have to do enough miles to build a great endurance base (whatever that number is for you) and throw in as many speed workouts as your body can handle without falling apart. Periodization is Key. Sit dow and plan this out in 7 or 10 days periods to have a good idea of what’s ahead and where you’re resting. DO NOT SKIP RESTING.

These are the workouts I usually do, in a period of 7 to 10 days depending on the workout.

LONG RUNS: Anything from 10 to 16 miles. Pace can be easy, or progressive, or you can add a few race pace miles in the middle or end. For example, on the last 3-4 weeks before the race, you can add 3 to 6 miles at the end at the projected pace.

TEMPOS: As uncomfortable as they can be, tempos are the bread and butter of a half marathon training! A tempo can workout to be anything from 3 to 6 miles. Or less when you’re’ starting out, or more if you’re more advanced. Pace should be around your 10K to half marathon pace. you’ll have to adjust based on your level and where you are in the training program. After a few weeks, add a Progression tempo: start at race pace and drop 10 seconds per mile.

SPEEDWORK:

  • Long Intervals: 2×2 miles at goal pace, with 4 minutes recovery jog in the middle. After a few weeks, updgrade to 2×3 at goal pace miles and then to 3×3 miles at goal pace, both with 3 minutes recovery jog in the middle.
  • Mile Repeats: Start with 3 x 1 mile at 10K pace with 90 seconds rest. After a few weeks, you can upgrade to 4 or 5 x 1 mile at 10 seconds pace with 60 seconds rest. Eventually, you can do up to 6 x 1 mile, 2 weeks before the race.
  • Hill Repeats! Hill intervals are speedwork in disguise, right? Go do them. Find a hill you can climb, time yourself, and do it a few times.  Jog down as a recovery. The slower your recovery, the faster you’ll go up in your next climb.
  • Yasso 800s. Basically: you run the 800 meters as fast as possible and then jog for recovery in the same amount of time it took to run the 800 meters Maybe start with 4 to 6 reps and build up to 10.

Of course make sure you warm up thoroughly before, do some drills and loosen up. And REST. you need time to recover so I usually like to have an easy week (where it’s just half the mileage and no hard workouts) every 4 weeks.

I am excited!! What’s your next goal race???

AND… who is doing the Newport Liberty Half Marathon with me?

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My favorite things! April Edition

whatever

It doesn’t really feel like Spring…

so, just because Oprah and I are basically the SAME thing, I give you THIS: the new edition of my favorite stuff, where you discover new things you might like  or tell me you’ve been using that old trick for 5 years, and quickly unsubscribe from the blog. 

In no particular order:

stink free sports detergent

wow. seriously. there’s some gear I am careful with. Like my 2014 (neon orange) Boston jacket (because I RUINED my 2010 boston jacket, ha). I love this detergent! Try it (also check that site as they have other amazing things!).

What I love more than this detergent? The mini version of this detergent!! I travel super light I usually bring 1 pair of shorts, 1 bra, etc, so I just leave my clothes on the sink with this for a bit, and voila, ready for the next run!!! Won’t travel without it! WHY RISK IT, right?

fitletic double pouch

fitletic double pouch belt review product review running gear running belt this thing is my house. I have SO many belts (I’ve literally haven’t touched the other ones in years!) but this one is my favorite. Because it has TWO pockets! one is always pre-loaded with my keys, a tissue, some cash, sometimes a gel, whatever! The big one is for my iphone (currently a 6).

I usually add honey sticks in there and what not. I like that the phone is separate as I was always worried, when you take your phone quickly, that all the other crap (keys!!) would fall out! That’s not a problem here! You know we take stuff out without stopping the run!!! I’ve had it for over 2 years and it’s still in top shape. I just did a get new one because my dad sorta “claimed” my old one when he saw it…! check it out here.

I am so comfortable with it that I’ve run many races with it, including the Boston Mary.

runinkspired running tattoos

umm. yes. motivation? check. fun on the road? check. badass look? check. Temporary??? YES! easy to put on, what else do you need to know??? They are awesome. They are here. I got a bunch and been using them when it’s hot out. Love them!

sweatstyle

Designer fitness apparel hand picked just for you. I stole this text from the website because how I could I say it better? Basically you create your own profile, pick what sort of sports you do, what you like (patterns, colors, etc), what sort of stuff you need more or less of (tops, bottoms, accessories, etc.) and then… you get a lovely package with things they select for you (and a return envelope to return what you don’t want to keep). Just like Stitch Fix for sports!

I like this sort of stuff because, let’s be realistic, we’d all be buying the same exact crap into eternity. It’s like when an ex (years years ago) gave me a light tan max mara cute little bag… ugh, TAN? YUK. Does he not know me at all? Every purse I own is neon!!! Anyway, because it WASN’T just like everything else I had, I ended up using it a LOT. I still have it actually. My point is that, because WE didn’t pick it, it might actually fill some hole in our wardrobe.

So, in my first shipment I got TWO things I NEVER would have bought, or really, even bother to look at a store. And I am obsessed with them!!!!! Worn them SO much already in two weeks! I even wore the tights in my race this past weekend! The top has three things I’d usually HATE: white/kangaroo pocket/mesh fabric!!! And, I LOVE IT. The tights… omg, they’re so soft and comfy… For anyone who’s ever tried to buy a present you know I am IMPOSSIBLE (my bday was two weeks ago, I returned most of it!) so this is a miracle.

under armour anything studio lux shoes

It’s not a secret that I am obsessed with all the UA gear. Want me to tell you again? Their infrared shirts have changed the way I approach winter now! but this is my obsession of the month!!! these shoes are SO COOL, and LIGHT, and COMFY, and BENDY. It’s a go.

I included some vacation pictures so you can see how I wear them with ANYTHING. It’s shocking I haven’t worn them to bed yet.

I also got a bunch more stuff from Under Armour in the last months. These blue tights are amazing (besides cool), super thin and soft. I wore them once and then to the NYC Half (that’s how much I trusted them!). Ps: they have a side pocket that fits my iphone 6, with a little hole for the headset!

The shell storm jacket, OH, obsessed, best top layer ever. And the shoes, those are the new record-equipped Gemini 2 that connect via bluetooth to a phone and track your mileage. Even when you run without your phone. I still have two Geminis (1) that I love and these feel quite similar, but it’s fun to think about going out without a gps watch!!!!

Questions? Anything you discovered this month that you love and couldn’t live without???? Share!

Race Report: NYC Half 2015 – running naked

Well, the NYC Half happened. Again. For the 7th time for me. And I am VERY happy about it. Such a huge learning opportunity!!!I love that every race is something completely different from what I expect… (sometimes!)

Where I Was: I wasn’t sure it was great, but I did a 5K two weeks before in 7:18 pace, and a 4 Miler in early February in 7:35 pace. My last halves were in October, there were 2 (1:43 and 1:44), plus add the winter training, I figured I’d be around 1:45 or 1:43 if ALL went well. 1:45 is 8 pace, and given I had done 7:35 in the 4 miler, that seemed like a stretch…

my  #unitednychalf nails. crazy ready.

nyc half nails. logo and all, crazy ready

The Expo: I almost forgot to tell you all about the expo and skipped all over this: it was in a new location (in a part a of town I usually ignore, yuk) and it was big! I am so so sick of the tight tiny expos, I loved that there was space to walk and breathe, and many exhibitors and activities. The only complain I have is that the lighting was so bad it gave me a headache. So weird.

Juan, me and Flor getting our bibs with a giant medal

Juan, me and Flor getting our bibs with a giant medal. Click if you want to make any of this a LOT bigger

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35 degres is bikini weather after the winter we had here, puh-lease!

Race Morning: Juan and I were in wave one (7:30 am start) so we got there around 6:30 to get to baggage, last minute potty trip, and get to the corral before the 7:10 close time.I was the first person in corral 3. Seriously, so early, but I rather sit there, knowing all is done than stress myself stooopid. I can’t handle rushing right before a race anymore. At my age, I can’t be bothered with rushing or stressing so I woke up EXTRA early.

murtaugh too old for that shit

we actually run into him a couple of weeks ago so he must live in the UES, York Ave. I guess, I have no idea.  Juan almost had a heart attack.

In the Corral: That’s when I decided to turn on the watch, get gps signal and some music. Ummm [email protected]@#@#[email protected]%_)[email protected]_#)@_)[email protected])!_! to say the least. My watch (and also mp3 player, I use the same device for both) was NOT CHARGED. I freaked out a bit like a maniac. How on earth am I going to know if I am going too fast??? I don’t think I’ve ever run a race naked (no watch!!!) or since… EVER!!! Ugh. Crap. Kept freaking out.  First, I won’t have any pace information, second, I’d have to race with no music?!?!?! Third, I don’t want to be carrying this watch around 13.1 miles for no reason. I am not gonna lie, I threw a little fit.

My problem is, unlike everyone else, I tend to start super slow and go crazy later. I need to know if I am going too fast (to slow myself down!) in the first miles!!!! I know, I am not normal.

I put the headphones in my back pocket, decided not to go back to baggage to leave it, and, for some very strange reason, I knew this would be a good thing. I would miss the music, but I knew it’d be a great challenge for me. I know how to pace, now just do it.

A few minutes before the gun, my friend Patricia shows up and Juan goes up to his first corral. I wasn’t running with Patricia, as she’s way faster than me (she’d end up doing 1:35). Bye hon, I’ll be back here by myself, with no pace info or music. Pffff. Great.

Race ON: This post, for the first time ever, will not have any mile splits (can we even handle this??), or any of that. I made sure I looked at the clock when I started and it read 1:40 (I think), so I thought I could subtract from the next mile markers. That did NOT work out. When I got to mile 1 the clock said 19:20 and I had NO IDEA what that mean. I gave up instantly forever and just kept running.

Mile 1, past Cathill, I know was fast. I could tell I was going fast, but hey, who knows??? Sometimes a 10 minute mile seems fast!!!! Mile 2 was uneventful, and on mile 3, one of my favorite things: an out and back!!! Is there anything more fun in a race than seeing the people who are running ahead and behind you??>? The only right answer is NO, people! SO much fun. I saw my husband and yelled at SO many people, I am sure I was ruining a lot of people’s jams around me with my constant yelling! Mile 3 back into the park to the lovely hellish Harlem Hill. That’s when something hit me. Right ahead of me was the 1:40 pace group. I knew the pacer for that group, Anthony, and he had told me he was in wave 1 corral 5, so he had started after me and had already passed me, so I guessed I was about 1:43 or 1:42 here, just a dumb guess. I was SO tempted to sneak behind him and chase him, the pace didn’t seem so scary, but I mentally screamed at myself and virtually slapped myself. NO. LET HIM GO. I made sure I stayed back, bye Anthony, byyyyyyye!

On Mile 4 I looked for a few friends who I figured would be watching here (so I could toss my watch!!!!) but I didn’t see anyone. I was running mostly by myself and without the music so it was hard to settle on a rhythm and relax. I haven’t learned how to do that. I was breathing hard and it’s quite loud and annoying, even to me (sorry everyone!). I really wanted to relax, but I just couldn’t.

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Soon I am leaving the park and I have no idea HOW IT ALL WENT SO FAST! Not pace wise, because I had no idea how fast or slow I was running, but the first 5 miles are usually super hard controlling my speed and my willingness to start going a bit faster. I was out of the park in a jiffy and I couldn’t believe it. This is probably the fastest race I ever had (nooo, it would not be a PR!).

Times Square was amazing. Seriously. I was having way too much fun!!! I saw everyone there. Oh how much I enjoyed it… DON’T BELIEVE ME, JUST WATCH!!!

Marathonfoto: just take all my money and shut up!

Anyway, this is when I would start pushing the pace. Thing is, I felt like I had been pushing the pace all along. Had I started too fast and would soon die off, or did I go the tiny bit harder that I could handle if I didn’t know how fast I was going??? So complicated. And who knew, really? A few times I felt like asking people around how fast we were going, but, you know, whatever!

42nd street is always SO MUCH FUN. I saw Ben taking pictures, Annette cheering, people who I didn’t know yelling my name. The whole race was like that.  I know this is isn’t true (maybe, not really) but I felt like all NYC was out there to cheer on me. I did. I took that to heart too. And I pushed the pace.

Soon is the turnaround to hell. That’s what I call it when you have to hit the gas and not look back.  We’re getting close to the West Side Highway and I see Anthony again with the 1:40 stick. Ummmm. How did this happen??? They can’t be falling back? I must be pushing too hard. Maybe? I decided to stay behind them. Then, soon, when I was right on their heels, I decided I’d just sit behind them, and let them figure out the pacing. I was sure now I was ready to hold whatever 1:40 pace was. Theeeeeeeen, I said hello to Anthony, and I just FREAKING KEPT GOING…

what?

I even thought of asking him what pace was 1:40. I didn’t. I went too fast to talk much to him. I just kept going.

WHAT??!?!?!

So that, I kept going. I told him I’d blow up soon and he’d pass me in a mile or two. I hit the gas.

I just focused on getting to Mile 11 where the next Whippets cheering section was (I had already seen Scott and some Whippets on Times Square and more Whippets at the gel station). I knew Michelle, Tessa, Atsede would be there. I just had to get there. Soon enough, there they were, all yelling and cheering!!!!

Mile 11, Mile 12, I felt like I was flying. At least my hair was!

The Finish: then the tunnel. AY: I was done. I had a side stitch, I was dry-heaving and I felt like I was going to either throw up or pass out. I felt nauseous. WHAT?!??! Just relax and keep going. I started telling myself to just hang on. Hang on. Hang on.

I remembered from last year, after the tunnel we had just 3-4 blocks. This year I knew, after the tunnel, we had two blocks left, and two blocks left again. BUT OMG I had no idea there was still half mile to go after we exited the tunnel before we turned. I remember there was a hard  left off the tunnel last year. Not this year. I kept looking forward and I couldn’t see where on earth we were turning left…!!! That was the LONGEST part of the race. That half a mile, to me, was longer than the other 12.6 (or whatever the math is!). I didn’t have much to sprint with but I tried. Someone yelled my name. I smiled. I looked up. I crossed the finish line. I didn’t have a watch to stop but I had a nose to wipe, that thing was a fossett during the whole race!!!! YUCK. And there was Mary Wittenberg and I have to say hello with this sweaty-nose stuff? Ay dios!

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Well, the clock said 1:41 something, but who knows what my time is. I saw Juan right away, then Richie, then Daphne, then Caitlin, then Cara… like 3000 of my friends and team mates!!!!!!

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Richie is so special to me!!!! Not only is he an overall amazing and cool guy, he photographed our proposal and wedding!! Like how cool is to have a team mate like that?!?!?!?!??! HUH??????

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there’s Anthony, the 1:40 pacer and major Ironman superstar.

Juan and I grabbed our bags, went to the side to fully change (yes, I took off my sweaty bra and all) into clean/dry clothes and all of a sudden I realized I had no idea what my time was. I had a twinge of an idea I had been around 1:40 or 1:42 or 1:44 but really, I had no idea. Juan got to it first and told me: 1:39:26.

WOW.

That’s quite different from 1:45. Or from the 1:50 I got last year… Or the 1:43 and 1:44 I did in October.

It is still not a PR, which is 1:37 from this same race in 2013, but I was soooooooooooooo happy, I think I cried a little. Quite in disbelief, I got a little teary. We’re coming back. Slowly. It’s happening. Finally!

Stats Time:

Finish time: 1:39:26 Average Pace: 7:36

Previous PR: 1:37:35 From: March, 2013

Age Grading: 68.03% 

Overall Place: 2063 of 19,455

Gender Place: 447 of 10,150

Age Place: 60 of 1639

This is very good-looking. I like the 68% percent there, given I am changing age groups in ONE week. I’ll be 40 next week, so, being 60th out of 1639, when I am at the bottom of my AG is not so shabby!

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We then went to the Whippets Party, stayed there until around 11 am then headed uptown to Bareburger, Juan’s favorite place that we never go to, home, shower, and OMG I was so tired the rest of the day, Juan had to carry me from the couch to the bed and all that. I was destroyed. But happy.

Then I saw that the results had 5K splits!!! Wohooooooooooooooo!! some data!

My first 5K was an average 7:44 pace. Remember, overall pace was 7:36, so seems like I started a bit slower, so, GREAT. the second 5K, where most of the hills are, was slower: average pace of 7:52. So far, so good. The third 5K was 7:21 and the 4th 5K was 7:20. So, seems like a negative split and run well without a friiiiging clue. Pinch me.

More and more pictures of the race, here

Race Report: NYC Half 2014 – training starts here!

Well, the NYC Half happened. Again. For the 6th time for me. And I am VERY happy about it. I hadn’t trained, I was 13 minutes slower than last year, but this was such a different story from the NYC Marathon a few months ago…!

The truth is, since July my training has been a disaster for one reason or another (and there were many!!), and I knew I wasn’t going to PR, so I just wanted to use it as a training run, maybe to see if I can muster Boston in a month, maybe to see if I had lost all my running mojo. But it was horrible going into it, I had done so well last year in this race so coming back with no expectations was hard. And the NYC Marathon 5 months ago was just so painful on my untrained legs that I was really dreading this. I had assumed I was going to suffer for 13.1 and there was no way around it, turns out, there was one.

Race Morning: It was really cold, and I was getting to the start 1 hour early. Brrrr. Walked into a brand new clean portapotty with no line and I just wanted to stay warm in there… I had extra clothes on, two mylar blankets, hand warmers, you name it, I could barely move with that many layers on, but my feet were not having it: they froze! They had security checking our checked-bags and then we all went through metal detectors going into the park (yey!), and then a walk to the corral where I met up with a few friends (Rose, Ilana, Julie, Marie, Jason!). We huddled and waited. Rose and I determined we’d take it easy and to try to go together. We talked about how we both had so gotten off the wagon, I said training starts here. This would be a long run, and I would take if from there. Soon enough we were moving…

Race ON: The first miles felt ok. My feet were still frozen but we were determined to take it easy, have fun, run it as a longish run and that’s what we did. We held our horses.

Miles 1, 2, and 3 were quite conservative.

2014 nyc half marathon course

On my post where everyone guessed my finish time, I had assumed I’d do around 1:50, which is 8:30 pace, so I started thinking that maybe I am more in shape for a 2 hour marathon, which I haven’t done in a looong time. Oh well, it is what it is. I felt GOOD, and that is all that mattered, I was not going to push it.

At Mile 2 I saw Juan and his phone froze so he got no pictures. I am sure he was as frozen as the phone… I always feel so bad for the spectators! Then I just started seeing everyone pass me, everyone. People I know did slower than me in the NYC Marathon. I knew I hadn’t trained since so I know I was in way worse shape but it made me feel good that I could hold my pace back as much as I wanted. You can all go!!! I felt so relaxed and in control. Being in control in the early miles of a race is  tots HARD people!

Soon we were up in the Harlem out and back and hello Harlem Hill x2. I love out and backs! You get to see everyone! It was wild to be out of the park and everyone sped up a little. Rose and I held it in place.

Miles 4 and 5: a bit faster and settling up in a rhythm.

2014 nyc half marathon course

After we crested the hill and went to the 90s, I saw Juan again. I stopped for a roadside kiss. I was feeling good now that I was feeling my feet again (it really took 4 miles!!) and was warming up. Then I started losing Rose, she told me to go, I told her I’d get Gatorade and wait for her there but never saw her (I’d end up losing her and she’d come in a few minutes behind me). But, I just wanted to hit the gas. I wanted to get to Times Square, make that turn and see what I had. I turns out, I didn’t wait until Times Square…

Miles 6 and 7: need for speed already!!!

2014 nyc half marathon course

Going through Times Square is ALWAYS exhilarating, even the 6th time you do this race. And it widens up SO much, you feel like you can fly… I spotted a Team Up runner and we introduced! It was pretty cool!!

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Awwwwwwwwwwwwwww: F U N!!!! Then we turn onto 42nd st, the street narrows a bit and the wind….!!!!!! well, we pushed through and kept rolling down. Luckily, my Dashing Whippets team was there to cheer us all up, handing out gels and water. I got so excited, I grabbed a 2X caffeine gel which would probably kill me if I tried it, so I put it right back. And forgot the water. Cheering stations can really make you lose it.

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Seems like I was having a fun time, right? I was. I have a slow time to prove it 😉 (don’t scream, slow compared to last year’s!!!)  But… with fun comes responsibility and since mile 5 I was feeling good: I was on a roll and kept tearing at it little by little.

As soon as I hit the westside highway and found NO WIND (WTF?!???! It was colder in the park!!! I was dreading the wind and cold here for no reason!?!), I opened my lungs, I let the Hudson nasty air sip in, and sped up. UP UP. From there on, I was picking up runners 10 at a time. You know, if you were there, this is quite probably where 9 out of ten people started to slow down: I WAS FLYING!

Miles 8 and on: Time to Fly!

2014 nyc half marathon course

I lapped the tunnel part up there (“mile 12”) as there’d be no GPS there, and the last bit (“mile 13”) I am sure is wrong because in the seconds it took to locate satellite it made it look quite slow. I know I was sprinting for my donuts…!!!

Did you see  how I sped up after mile 6, as I had recommended to do in my post? If you didn’t notice, here it all goes again:

2014 nyc half marathon course

Yes, I probably did start too slow, but whatever. What matters is that I was strong at the end and had a lot too push. Quite a difference from last year‘s pace, but still another great pacing example.

The last mile includes over a half a mile in the tunnel, which I didn’t hate as much as last year (because I knew there was an exit somewhere!!) but then you get out, you make a left and OMG, I was SOOOOO EXCITED to be there. I had to hold the tears back (yes, I cry all the time when I race) and all the flags and the finish and it felt SO GOOD to be back, and to be on the road again and to feel strong and to be able to finish with a kick and to know that even if unprepared it doesn’t have to be as bad as the NYC Marathon was if you can pace yourself… It was amazing.

Then it was over. I was so happy. I wanted to hug all those sweaty runners. Then I wanted to punch a few of them who stopped right at the finish for a selfie (seriously people!!! there’s 15K runners behind you!!!! WTF!). I was back to happy in two seconds. I am moody like that 😉

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Got a few pics and with two steps I found friends and team mates… I was just back to frozen in a few seconds!!!

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I love this race.

Now I know that, not only I can set the tone for a race and pace as I please (without pushing myself into pain for no reason!) but that I can also enjoy a race and finish it without ANY training… in a decent time too, plus have fun, AND not FALL!! I felt very happy about the results…  

see how happy I was???

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Juan knew I wanted donuts. Juan got me donuts. Juan is a keeper. I ate almost all of that.

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Right after the race ended we got on the 1 train uptown to Finish Line, we had some food, chatted, celebrated, all that. The platform and the train was crowded… and a bit smelly ;-P

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Finish Line was fun, but soon I couldn’t wait any longer for the 3 hour shower  I was looking to do at home… plus the nap. Then burgers… ah, I love how doing a 13.1 makes me think I can go on some sort of food bender. I do have 5 weeks until the Boston Marathon and I know I am not in shape to run 26.2 comfortably, but I can’t seem to be able to make a decision about going or skipping it… I just counted the weeks back. If I manage a long run the next two weekends, I’ll let myself participate in the marathon. If not, then I am not going to Boston.

One week until my birthday, the next craziness. One thing at a time here.

Running Form: top 10 at Healthy Kidney’s 10k in Central Park

Video from Mile 4.

Marathon Packing List

I’ve sent this to sooo many people so many times, I figured it’d be easier to just post it here and share it. You’ll have to adjust it to YOUR needs, but after you do it once, it’ll take the stress out of any marathon, mostly if it’s out of town… there is waaaay too much stuff in there, yes, but it would serve you better to delete things than to forget to put them in there. They will remind you of things you need and I didn’t include! (whaaaat?)

I organized it in stages, so it’s both a packing list and a to-do list.

Week before
Prepare your playlist
Clear Garmin’s old data, just in case.

Grocery shopping (once in destination)
Salted pretzels
Fruit
Nutella
Bread, cookies
Oatmeal
Gatorade
Dark chocolate
Water
Nuts
Cereal

Day before the marathon
Eat (nutella, Gatorade, Pretzels, salt). Prepare what you’ll eat on top of the counter to pre-asses.
Tape marathon bag (I like to duct tape it in case in breaks!)
Sleeping drops
Earplugs
Phone charger
Mp3 player charger
GPS watch charger
Tape (for anything)
Duck tape for shirt letters, scissors, and sharpie
Put phone numbers in back of bib

Marathon Day: for the Athlete’s Village (the start)
Sunscreen
Prerace food: chomps, power bars
Salt
Wet wipes or Toilet Paper
Bodyglide
Trash bags to sit on/wear
Poncho
Long socks for arm warmers for the first miles
Gels to eat before
Gloves, hat, fleece headband
Throwaway warm clothes: sweatshirt, pullover
Thin bag pack to put stuff in marathon bag
Heat packets for hands/feet
Lock
Kleenex
Pen

Marathon Day: for the Race
Pace bracelet (this one is my favorite!)
Set the playlist
Bib and pins
Mp3 player
Hat/visor for rain
Sunglasses
GPS watch
Heart rate monitor
Keys
Gels (5, 10, 15, 20: Four gels)
Lipgloss
Clothes (shoes, hair bands, headband, shirt, bra, shorts/tights, socks, underwear, tshirt)
Pace bracelet bands to put gels/mp3 player
Heat packets for hands/feet
Wet wipes
Little towel/Kleenex
Tylenol
Credit card, money/Metrocard
Salt packet or S-caps
My own shoetag
Mylar blanket
handheld bottle

Marathon Day: After the race, in the checked bag
flipflops
socks
extra shirt
deodorant
long pants
underwear
warm clothes
food
bandaids
cell phone
lotion/tiger balm, neosporin
marathon stick

Day after the race
Gelato
Boston Cremes
ICE

Go wild and adjust it to your needs!

A very racy weekend without racing (Scotland Run and Colon Cancer)

I was going to just run once this weekend, Saturday, so I timed it perfectly that I got to the park when the Scotland 10K leaders were going by. We stood there and froze and cheered my lungs out during the race before our run, which ended up being right under 10 miles. My runs lately haven’t been that great, nothing worth writing home about. I think I might have overdone it a bit running two halfs in 6 days, mostly after my big PR. My legs have been heavy since and something is off with my hamstrings, they’ve been spasmming and twitching, even when I sleep… I am stretching and  hoping it’s just that I’ve been over doing it and not the extra weight I’ve been carrying around, because there is nothing not much I am willing to do about that. But cheering at the Scotland run is always fun as a lot of people  dress up (I put a lot of FUN pictures up in this post) so it was a great morning!

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On Sunday, I had signed up to volunteer at the Colon Cancer races, there was a 4 miler and a 15K and didn’t notice they were over an hour apart and my shift would be over 5 hours… So I was up at the crack of dawn again (which for me is a sin on the weekend IF I am not racing) and triple bundled up like a maniac. There were 30 of us there at Engineers Gate to be course marshals on the east side and I was the only one looking like the michellin man…

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I was placed in the right turn on 94th st, which in a way, was a great/tough spot, because most runners will hug the curb and not take the whole two lanes, but cyclists and everyone else gets shifted to the tiny right side of the road and were NOT happy about it. At all. And they were vocal about it. I am not going to pretend I don’t like to scream a lot but I was as nice as possible and all I could say back was something about please be safe and follow the rules. They hated me! (like I care!). Safety first people!!

Now, the race was fantastic and I felt awful not having signed up, weather was perfect for running (me, on the other hand… completely froze after 1 hour even with all the layers I had on!), and there were some fast times happening! Saw a lot of friends running, cheered for everyone (when I wasn’t taking people off my lane!) and I had a fabulous time. I am not gonna lie though, 5 hours is a bit much for me, I like 3 hours better but with two races they shifts get longer and no one wants to do them… but I had fun and got to cheer on two races, while also helping out!!

Spring is in the air today… dying to run up and down every day, but I have to be smart, I think…