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April and May catch up (aaahhh!)

May

May was a whirlwind!! So much happened, and so many races also! I remember I started the month with something we had planned since September last year: Harry Potter and the Cursed Child!

Call me a Potterhead, That was awesome! Twelve hours later, I was up early for the Newport 10K, just over the Hudson, one of my favourite 10Ks, because 1, it’s flat, 2, the finish line bagels (and I don’t really like bagels!). The race was a blast as usual: I’ve run it a few times and it always delivers! It’s usually hot but I love the vibe and the views!

Of course, as usual, there were many runs and stairs workouts sprinkled through the month:

And then there was the Japan Run. I remembered being tired from something but then, at the start, I met with Brian and Nick and Jackie, and we all decided to run together and pace Jackie. Those are my favorite types of races!

Way too much fun was had!! The next weekend, just so I wouldn’t fall off the wagon, I run the NYPD Memorial Run 5K. It was HOT and humid but I rallied and for the first time in months, I did OK. I measure my race performances by AG and I feel I do ok when I get close or over the 70% AG mark. Lately, I had been around 64% to 69%, and in this race I went back up to 70% wohoooo. Also, it was super fun to run on the West Side Highway. I really like how wide it is there.

Then, three days later, after a brutal stairs workout and speedwork, we raced the Prospect Park Summer Series 5K: no biggie. The course was slower (as there is a hill in Prospect Park) but I managed very similar results! Just like 10 or 20 seconds off. I find it so weird to race at night (well, 7 pm), that I find it quite amusing to try to figure out what to eat, how much, when, etc. Of course, then I slept like crap after because I was so wired!

That was a lot of racing…!

DATA DOWNLOAD:

 

  • Total Miles: 147, coming back up, but it’s hard with those short races because I feel like I need a good taper before and then my legs are thrashed for a few days…
  • Races: FOUR, here we go. Racing season is upon us!
  • Ups: the NYPD and the Summer Series 5K were definitely a surprise! I wasn’t expecting to do so well (NOT IN PR SHAPE YET THOUGH, ok?) and even though I don’t feel as strong as I used to, feeling in control of the situation really helps! One more thing: Central Park blossoming is the BEST!
  • Downs: how tired my legs feel two days after any short race! YUK
  • Balance: VERY HAPPY

So, I need to race more. Even if I am not in fighting shape or without any kind of expectations, I really enjoy it. The fewer expectations I have, the more fun I have, and so I go out there controlled and just let the race happen. I’ve actually started measuring races and performance by the amount of time it takes me to get back home, aka “how much fun I have”. For example, the NYPD Memorial Run was at 9 am and I got home at 4 pm: THAT is a successful race in my eyes now. The truth is I am not always (or ever again!) be as fast as I used to be or as I would like to be or as I would expect to be, so what should I do? Stay home until I feel I am in shape? HECK NO. To me, races are not a test of my fitness or “what I get from the work I put in” but a chance to enjoy with the community of friends who like to get out and enjoy the park with one foot in front of another trying to stay healthy. Yes, I’ll push hard here and there, but if one day I don’t feel like it or I decide to stick with a friend, it’ll be no different: it just HAS to be fun. 

April

We started the month in Argentina, which was great because it was WARM and hey, it was vacations. Got to see the fam and a few touristy things of course, and yeah, a few runs with Juan. Oh and of course I ate my face away. Lots of asado and steaks but also a lot of nikkei, my favourite non-native cuisine while in Argentina (my favourite non-native in the US is Japanese and French, you always gotta know where to get what!). I got back, I did a 4 miler in Central Park, the Run as One… it was so long ago, I can barely remember, or maybe it’s because I’ve been racing a lot the last two months! Oh yeah, I remember I got really hot (I was overdressed) and started way too fast or something, here is one picture!

I obviously spent some time running around, exhibit A:

or working:

or with Juan, usually eating crap:

and/or usually with friends, running or not!!!

DATA DOWNLOAD:

  • Total Miles: 119. Ooops. That’s low. I really vacationed in Argentina… IT HAPPENS, OKAY?
  • Races: just one but it was more like a tempo, wasn’t expecting to go all out.
  • Ups: the fun runs!
  • Downs: didn’t get a lot done!
  • Balance: it was good -> lots of blossoming happening all over NYC made it amazingly beautiful!

March

March is always a good month because it is my birthday!!! HA. I started the month with a race, the NYRR Washington Heights Salsa, Blues and Shamrocks 5K (there is a post there), which wasn’t great time wise but it was fun. See proof here:

There was a lot of running, maybe not tons of miles, because it was still cold as hell Alaska? ok Alaska, but it got done. 

And the United NYC Half happened. I saw so many of you there. That was an intense week and I was REALLY just a bit jealous of everyone running the new course. I got to run parts of it last year and was on one of the Pro lead trucks on race day and it looked amazing!! and everyone looked SO happy at the finish line… Really jelly So happy for you all!!!

We then went to San Antonio for a few quiet days of pulled pork and warmer weather. For my bday. We ate a LOT.  We run a bunch too:

DATA DOWNLOAD:

  • Total Miles: 151, it’s starting to pick up
  • Races: one. and I was so not wanting to race!
  • Ups: I did a lot of really great runs
  • Downs: still not feeling my best.
  • Balance: not letting it get to me. Let’s hope the nicer weather brings better running!

Also, one more thing I forgot to report on this whole year. A few friends and I have been doing monthly challenges. January was squats, February was pushups, March was planks. We usually just grab one from popsugar.com. Basically it tells you how many to do every day and each day is a bit more. It’s interesting. Maybe you’d want to try it with a few friends? we all text each other to make sure we’re all doing them EVERY DAY… Protip: it works better with a reward at the end of the month!!!!!!!!!!

February

was weird. I happened so quick I barely noticed. Instead of ice-fest, we had a few meltdowns (all kinds of meltdowns!) and even one day in the 70s… OH OH what are people going to use now to discredit “””global warming“””? I feel so bad for those polar bears, and hey, we won’t be moving to Venice anytime soon. Glad I live in a 2nd floor too, but I digress… Anyway, my body decided also to have a meltdown and I had a couple of stooopid issues (my hormones have decided they need more attention than any Kardashian!) and even some very very easy runs where my heart rate was about 50 over the usual… anyway, I was signed up for the NYRR Al Gordon Brooklyn 4M, and I was literally too tired to get up. Of course, I ended up running 11 miles in Central Park instead but my pace was 10:00 and my heart rate was at 82%. Insane. You just can’t win them all, can you? About two weeks ago, I spent the husband and I spent two hours shopping for half marathons for me… I came up with not a lot. If you have any ideas, let me know. Also, my running is so up and down I’ve started questioning if I should try to take some weeks/months off so my body doesn’t feel pressured and maybe that would help?

ha, I was just kidding! I’d be super hyper and way too annoying after just two days and waaaaay unhappy. So, let me just slow down, do it when my body is ok with it, and just enjoy it with no pressure. Deal?

So, I had a few awesome runs, still.

 

Plus it was Valentine’s Day and who thinks we’d let any reason to celebrate pass by? any excuse works!

Also, I got to spend some quality time at work (at NYRR) with some people you might know… Meb and Jenny. Do you even need last names? Don’t think so! Meb is now a Team for Kids Ambassador and Jenny is a Rising NYRR Ambassador and both were in town to run the Virtual For the Kids 5K race. If you haven’t check NYRR’s Virtual Races, you should.

 

Anyway, it all went waaay too fast!

DATA DOWNLOAD

  • Total Miles: 124, emmm, got lazy a bit!
  • Races: big old zero for the year
  • Ups: weather got surprisingly “hot”. 40s and some 50s even.
  • Downs: not feeling my best.
  • Balance: i am getting a bit frustrated. cause, wtf.

January

was really cold. The first two weeks we set cold weather records. It was awful. Running was awful. I started the year working at the midnight run and it was really really cold. I wore everything and it was still crazy cold. But it’s a super fun race!

It was so cold that the races on the second weekend of January got canceled. I managed to run both Saturday and Sunday but it was insanely cold. Everyone kept asking me what I was training for, as most people assumed I had to get the miles in for some marathon or something. I am not really training for anything, just trying to not let the winter win. I can’t say I loved it, but I got out there.

 

This slideshow requires JavaScript.

As you can see there was a couple of blizzards in there, snow, ice, and all the layers. Luckily we had planned a trip to Mexico for mid-January to escape the cold. The vacation part was uneventful but we had a few epic runs with Juan (the husband!).

First night in the hotel, a guy who worked there came up to talk to Juan as he was wearing his 2017 TCS New York City Marathon shirt, to ask him if he had run the marathon. Turned out that Armando, our new friend at the hotel, was a runner too and invited us to his team’s workout the next morning. So, at 6:30 am we went out to meet up the Red Runners, who were having a special run as one of their teammates had passed that week. There was a half an hour of a warm-up, everyone in a circle, probably around 130 people, and the coach had a microphone and big speakers. Before we headed out, we all got one white rose to carry for the memorial. We all run together to a gorgeous lighthouse I never would have seen, we got there with the sunrise, there were speeches, even a triathlete pastor, there were prayers, and we run back with the boombox in tow. Everyone was together. It was very moving. And everyone was so welcome to this stranger. It was very special.

 

When I travel, to me, the best thing EVER is to hang with the locals. Nothing could have beat that run.

Juan and I did have a few osom runs. The day after the run with Red Runners, there was a race in town, which we didn’t sign up for because registration was miles and miles away but we run to the start and finish to cheer/spectate. Funnest part: Kukulcan road (the main drag) had no traffic for the race. Quite FUN!

 

The next few days we did great. We did a tempo together and we run back to the lighthouse so Juan could see it. We managed to get the sunrise too.

 

And like that, we were back and the month was over!

DATA DOWNLOAD!

  • Total Miles: 140
  • Races: not even one. But we spectated at one..!
  • Ups: the runs in Mexico!
  • Downs: running in the sub 10 temperatures (which is like minus 20 in Celsius). NOT FUN. WITH WIND!
  • Balance: can it be June now? I really miss racing a LOT.
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Newport 10k (NJ) Entry GIVEAWAY! #newport10K

Next weekend I am going to Jerseeeeeey! I am planning to win run the Newport 10K, a fun and flat race, a quick swim away on the Hudson. How about you do it too?  Obviously, the entry is coming straight from the race organization, so it’s all super clean and fun of course. Here’s the info you need:

May 5th, 8:30 AM

Newport Town Square, 100 Town Square Pl, Jersey City, NJ 07310 (easy to get from NYC via the Path)

The Newport 10K will take place along Hudson River waterfront and showcases amazing views of the Manhattan skyline. The USA-TF certified course, comprised of flat and local roads, and interweaves along the Hudson River Waterfront Walkway with spectacular views of the New York skyline. it is really scenic. Participants have the chance to win over $15,000 in prizes. 

Post-race festivities will begin at Town Square Park at 10:00 a.m., featuring music, refreshments and prize drawings. been to those, they are amazing.

Proceeds will be donated to the Jersey City Medical Center – RWJ Barnabas Health, the area’s only not-for-profit hospital, and the regional trauma center.

Check out the event website for more info. The views are truly amazing and it is very FAST!

newport 10K race (1) newport 10K race (2) newport 10K race (3) newport 10K race (4)

Anyway, get your entry: Just comment below, on the wordpress post. You have until Sunday 29, 8 pm to play and we’ll pick a winner on April 30!

Good Luck, and… see you there?

March is always a good month

because it is my birthday!!! HA. I started the month with a race, the NYRR Washington Heights Salsa, Blues and Shamrocks 5K (there is a post there), which wasn’t great time wise but it was fun. See proof here:

There was a lot of running, maybe not tons of miles, because it was still cold as hell Alaska? ok Alaska, but it got done. 

 

And the United NYC Half happened. I saw so many of you there. That was an intense week and I was REALLY just a bit jealous of everyone running the new course. I got to run parts of it last year and was on one of the Pro lead trucks on race day and it looked amazing!! and everyone looked SO happy at the finish line… Really jelly So happy for you all!!!

 

We then went to San Antonio for a few quiet days of pulled pork and warmer weather. For my bday. We ate a LOT.  We run a bunch too:

 

DATA DOWNLOAD:

  • Total Miles: 151, it’s starting to pick up
  • Races: one. and I was so not wanting to race!
  • Ups: I did a lot of really great runs
  • Downs: still not feeling my best.
  • Balance: not letting it get to me. Let’s hope the nicer weather brings better running!

Also, one more thing I forgot to report on this whole year. A few friends and I have been doing monthly challenges. January was squats, February was pushups, March was planks. We usually just grab one from popsugar.com. Basically it tells you how many to do every day and each day is a bit more. It’s interesting. Maybe you’d want to try it with a few friends? we all text each other to make sure we’re all doing them EVERY DAY… Protip: it works better with a reward at the end of the month!!!!!!!!!!

February

was weird. I happened so quick I barely noticed. Instead of ice-fest, we had a few meltdowns (all kinds of meltdowns!) and even one day in the 70s… OH OH what are people going to use now to discredit “””global warming“””? I feel so bad for those polar bears, and hey, we won’t be moving to Venice anytime soon. Glad I live in a 2nd floor too, but I digress… Anyway, my body decided also to have a meltdown and I had a couple of stooopid issues (my hormones have decided they need more attention than any Kardashian!) and even some very very easy runs where my heart rate was about 50 over the usual… anyway, I was signed up for the NYRR Al Gordon Brooklyn 4M, and I was literally too tired to get up. Of course, I ended up running 11 miles in Central Park instead but my pace was 10:00 and my heart rate was at 82%. Insane. You just can’t win them all, can you? About two weeks ago, I spent the husband and I spent two hours shopping for half marathons for me… I came up with not a lot. If you have any ideas, let me know. Also, my running is so up and down I’ve started questioning if I should try to take some weeks/months off so my body doesn’t feel pressured and maybe that would help?

ha, I was just kidding! I’d be super hyper and way too annoying after just two days and waaaaay unhappy. So, let me just slow down, do it when my body is ok with it, and just enjoy it with no pressure. Deal?

So, I had a few awesome runs, still.

 

Plus it was Valentine’s Day and who thinks we’d let any reason to celebrate pass by? any excuse works!

Also, I got to spend some quality time at work (at NYRR) with some people you might know… Meb and Jenny. Do you even need last names? Don’t think so! Meb is now a Team for Kids Ambassador and Jenny is a Rising NYRR Ambassador and both were in town to run the Virtual For the Kids 5K race. If you haven’t check NYRR’s Virtual Races, you should.

 

Anyway, it all went waaay too fast!

DATA DOWNLOAD

  • Total Miles: 124, emmm, got lazy a bit!
  • Races: big old zero for the year
  • Ups: weather got surprisingly “hot”. 40s and some 50s even.
  • Downs: not feeling my best.
  • Balance: i am getting a bit frustrated. cause, wtf.

January

was really cold. The first two weeks we set cold weather records. It was awful. Running was awful. I started the year working at the midnight run and it was really really cold. I wore everything and it was still crazy cold. But it’s a super fun race!

It was so cold that the races on the second weekend of January got canceled. I managed to run both Saturday and Sunday but it was insanely cold. Everyone kept asking me what I was training for, as most people assumed I had to get the miles in for some marathon or something. I am not really training for anything, just trying to not let the winter win. I can’t say I loved it, but I got out there.

 

This slideshow requires JavaScript.

As you can see there was a couple of blizzards in there, snow, ice, and all the layers. Luckily we had planned a trip to Mexico for mid-January to escape the cold. The vacation part was uneventful but we had a few epic runs with Juan (the husband!).

First night in the hotel, a guy who worked there came up to talk to Juan as he was wearing his 2017 TCS New York City Marathon shirt, to ask him if he had run the marathon. Turned out that Armando, our new friend at the hotel, was a runner too and invited us to his team’s workout the next morning. So, at 6:30 am we went out to meet up the Red Runners, who were having a special run as one of their teammates had passed that week. There was a half an hour of a warm-up, everyone in a circle, probably around 130 people, and the coach had a microphone and big speakers. Before we headed out, we all got one white rose to carry for the memorial. We all run together to a gorgeous lighthouse I never would have seen, we got there with the sunrise, there were speeches, even a triathlete pastor, there were prayers, and we run back with the boombox in tow. Everyone was together. It was very moving. And everyone was so welcome to this stranger. It was very special.

 

When I travel, to me, the best thing EVER is to hang with the locals. Nothing could have beat that run.

Juan and I did have a few osom runs. The day after the run with Red Runners, there was a race in town, which we didn’t sign up for because registration was miles and miles away but we run to the start and finish to cheer/spectate. Funnest part: Kukulcan road (the main drag) had no traffic for the race. Quite FUN!

 

The next few days we did great. We did a tempo together and we run back to the lighthouse so Juan could see it. We managed to get the sunrise too.

 

And like that, we were back and the month was over!

DATA DOWNLOAD!

  • Total Miles: 140
  • Races: not even one. But we spectated at one..!
  • Ups: the runs in Mexico!
  • Downs: running in the sub 10 temperatures (which is like minus 20 in Celsius). NOT FUN. WITH WIND!
  • Balance: can it be June now? I really miss racing a LOT.

NYRR Washington Heights Salsa, Blues, and Shamrocks 5K – “RACE” Report

Well, so showing up is half the battle they say, right? I showed up. I did wake up super early (not a shocker there really) and then walked around asking myself if I REALLY wanted to go. Then, I asked Juan. I also asked the mirror. I couldn’t really find a better reason than

  • you didn’t run yesterday
  • Patricia will be at the race so you won’t have anyone to run with if you skip the race
  • you’re coaching right after so just get out already and stop the putzing!

As I said in my last post (and any post really for the last two years approximately, give or take), my running is really up and down. I have good days and bad days. Pretty much my heart rate blows up (caused by hormones) so I never really feel like my legs are working, I just can’t push hard enough. I miss the feeling of legs flying under you or your lungs pumping… I just haven’t been able to get to that point. So I haven’t PRed in 2 years, and I know exactly when it happened and why. No worries, my doctor is ON IT. Fingers crossed. Also, nothing too serious to worry about, it just has to get figured out!

So I did go. Just like last year, I met Melissa on the bus by chance, we then saw four A trains go by us and finally a C train stopped, we met Tammy on the train and we got there just in time to not freeze. I was actually frozen before the gun, even though I got in the corral at the last second. We got moving and forgot all about my watch, so according to my watch, I run a 2 mile 5K ok?

One mile in, I was SO HOT. Oh and my heart rate was already up. Like UP. So, I took the gloves and the buff off, and settled on a comfy rhythm. Why drive harder if it ain’t there? You can say I gave up, I’d say I just decided to have as good a time as I could. Why not? I saw my HR… my legs just couldn’t do much more… I like this race, mostly on the way back. It’s an incredible location for a 5K, I’d recommend it to anyone. The course is amazing, great bands playing, locals and teams cheering, the Forty Tryons views and The Cloisters… magical! So, Liz, look up.

Looked up and I saw Tom who took this lovely picture! Thanks, Tom Flanagan!

I could see Patricia up, about 30 meters ahead, but decided to not bother. I never can catch up to her anyway and she has a mortal kick. I assumed I would have none today (I ended up racing a bit faster at the end so we finished very close). But really, I need to REALLY focus on WHY I do this. 20 seconds or 2 minutes, or 5 minutes doesn’t change what running does for me, so why do I still care? It’s like it’s my careers and if I don’t place I don’t eat… I get the same brunch whether it takes me 20 minutes or 30 minutes. Yes, of course, I’d like to keep getting faster at any distance forever. Is that possible? After a certain age, no. Maybe I am already there. Maybe things will get better. I’d LOVE to feel strong, that I really care about. But if the alternative is to stop, then.. that would be stooopid. Running is part of my life, my well-being, my personality, my social time, my fun time… I can’t give it up. So why not just enjy it for what it is NOW? Right? live in the present they say… well THAT is where I am.

When you get to the finish line of a 5K and you’re the only one who doesn’t look in pain… awesome photo by Margot Inzetta!

so my watch only recorded the last two miles, because I couldn’t care enough to remember to start it, so here is some data. As you can see that’s a lovely heart rate of 181… my cadence is still a killer though!

Stats Time!

Finish time: 22:58  Average Pace: 7:24

Previous PR: 21:09 From: 2012

Age Grading:66.89%

Overall Place: 1053 of 5381

Gender Place: 197 of 2612

Age Place: 19 of 359

that’s all folks. let’s see if I things improve in the next few months or if I can adjust to this new phase!

when did February happen?

February was weird. I happened so quick I barely noticed. Instead of ice-fest, we had a few meltdowns (all kinds of meltdowns!) and even one day in the 70s… OH OH what are people going to use now to discredit “””global warming“””? I feel so bad for those polar bears, and hey, we won’t be moving to Venice anytime soon. Glad I live in a 2nd floor too, but I digress… Anyway, my body decided also to have a meltdown and I had a couple of stooopid issues (my hormones have decided they need more attention than any Kardashian!) and even some very very easy runs where my heart rate was about 50 over the usual… anyway, I was signed up for the NYRR Al Gordon Brooklyn 4M, and I was literally too tired to get up. Of course, I ended up running 11 miles in Central Park instead but my pace was 10:00 and my heart rate was at 82%. Insane. You just can’t win them all, can you? About two weeks ago, I spent the husband and I spent two hours shopping for half marathons for me… I came up with not a lot. If you have any ideas, let me know. Also, my running is so up and down I’ve started questioning if I should try to take some weeks/months off so my body doesn’t feel pressured and maybe that would help?

ha, I was just kidding! I’d be super hyper and way too annoying after just two days and waaaaay unhappy. So, let me just slow down, do it when my body is ok with it, and just enjoy it with no pressure. Deal?

So, I had a few awesome runs, still.

Plus it was Valentine’s Day and who thinks we’d let any reason to celebrate pass by? any excuse works!

Also, I got to spend some quality time at work (at NYRR) with some people you might know… Meb and Jenny. Do you even need last names? Don’t think so! Meb is now a Team for Kids Ambassador and Jenny is a Rising NYRR Ambassador and both were in town to run the Virtual For the Kids 5K race. If you haven’t check NYRR’s Virtual Races, you should.

Anyway, it all went waaay too fast!

DATA DOWNLOAD

  • Total Miles: 124, emmm, got lazy a bit!
  • Races: big old zero for the year
  • Ups: weather got surprisingly “hot”. 40s and some 50s even.
  • Downs: not feeling my best.
  • Balance: i am getting a bit frustrated. cause, wtf.

January

was really cold. The first two weeks we set cold weather records. It was awful. Running was awful. I started the year working at the midnight run and it was really really cold. I wore everything and it was still crazy cold. But it’s a super fun race!

It was so cold that the races on the second weekend of January got canceled. I managed to run both Saturday and Sunday but it was insanely cold. Everyone kept asking me what I was training for, as most people assumed I had to get the miles in for some marathon or something. I am not really training for anything, just trying to not let the winter win. I can’t say I loved it, but I got out there.

This slideshow requires JavaScript.

As you can see there was a couple of blizzards in there, snow, ice, and all the layers. Luckily we had planned a trip to Mexico for mid-January to escape the cold. The vacation part was uneventful but we had a few epic runs with Juan (the husband!).

First night in the hotel, a guy who worked there came up to talk to Juan as he was wearing his 2017 TCS New York City Marathon shirt, to ask him if he had run the marathon. Turned out that Armando, our new friend at the hotel, was a runner too and invited us to his team’s workout the next morning. So, at 6:30 am we went out to meet up the Red Runners, who were having a special run as one of their teammates had passed that week. There was a half an hour of a warm-up, everyone in a circle, probably around 130 people, and the coach had a microphone and big speakers. Before we headed out, we all got one white rose to carry for the memorial. We all run together to a gorgeous lighthouse I never would have seen, we got there with the sunrise, there were speeches, even a triathlete pastor, there were prayers, and we run back with the boombox in tow. Everyone was together. It was very moving. And everyone was so welcome to this stranger. It was very special.

When I travel, to me, the best thing EVER is to hang with the locals. Nothing could have beat that run.

Juan and I did have a few osom runs. The day after the run with Red Runners, there was a race in town, which we didn’t sign up for because registration was miles and miles away but we run to the start and finish to cheer/spectate. Funnest part: Kukulcan road (the main drag) had no traffic for the race. Quite FUN!

The next few days we did great. We did a tempo together and we run back to the lighthouse so Juan could see it. We managed to get the sunrise too.

And like that, we were back and the month was over!

DATA DOWNLOAD!

  • Total Miles: 140
  • Races: not even one. But we spectated at one..!
  • Ups: the runs in Mexico!
  • Downs: running in the sub 10 temperatures (which is like minus 20 in Celsius). NOT FUN. WITH WIND!
  • Balance: can it be June now? I really miss racing a LOT.

2018 here we go! January Recap!

January was really cold. The first two weeks we set cold weather records. It was awful. Running was awful. I started the year working at the midnight run and it was really really cold. I wore everything and it was still crazy cold. But it’s a super fun race!

It was so cold that the races on the second weekend of January got canceled. I managed to run both Saturday and Sunday but it was insanely cold. Everyone kept asking me what I was training for, as most people assumed I had to get the miles in for some marathon or something. I am not really training for anything, just trying to not let the winter win. I can’t say I loved it, but I got out there.

As you can see there was a couple of blizzards in there, snow, ice, and all the layers. Luckily we had planned a trip to Mexico for mid-January to escape the cold. The vacation part was uneventful but we had a few epic runs with Juan (the husband!).

First night in the hotel, a guy who worked there came up to talk to Juan as he was wearing his 2017 TCS New York City Marathon shirt, to ask him if he had run the marathon. Turned out that Armando, our new friend at the hotel, was a runner too and invited us to his team’s workout the next morning. So, at 6:30 am we went out to meet up the Red Runners, who were having a special run as one of their teammates had passed that week. There was a half an hour of a warm-up, everyone in a circle, probably around 130 people, and the coach had a microphone and big speakers. Before we headed out, we all got one white rose to carry for the memorial. We all run together to a gorgeous lighthouse I never would have seen, we got there with the sunrise, there were speeches, even a triathlete pastor, there were prayers, and we run back with the boombox in tow. Everyone was together. It was very moving. And everyone was so welcome to this stranger. It was very special.

When I travel, to me, the best thing EVER is to hang with the locals. Nothing could have beat that run.

Juan and I did have a few osom runs. The day after the run with Red Runners, there was a race in town, which we didn’t sign up for because registration was miles and miles away but we run to the start and finish to cheer/spectate. Funnest part: Kukulcan road (the main drag) had no traffic for the race. Quite FUN!

The next few days we did great. We did a tempo together and we run back to the lighthouse so Juan could see it. We managed to get the sunrise too.

And like that, we were back and the month was over!

DATA DOWNLOAD!

  • Total Miles: 140
  • Races: not even one. But we spectated at one..!
  • Ups: the runs in Mexico!
  • Downs: running in the sub 10 temperatures (which is like minus 20 in Celsius). NOT FUN. WITH WIND!
  • Balance: can it be June now? I really miss racing a LOT.

2017 Numbers and Overall Balance

I’ve kept the last few years for comparison purposes… and my comments in Italics. I expect your comments below.
What do YOU think are the wins and fails? what about your wins and fails? What is the most important factor for you? Mileage, PRs, races..??
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Total Miles:
2009- 678
2010- 1217
2011- 886
2012- 1241
2013- 1109
2014- 1081
2015- 1237
2016- 1502
2017-1616
— wow. simple: most miles ever. And I just took a few weeks off here and there. awesome. thumbs up
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Races:
2009- 10 (9 in NYC, 1 in Nashville) 1 marathon, 2 halfs, one 18 miler, one 10k, one 5M, two 4M, one 3 miler and a Mile.
2010- 19 (13 in NYC, 1 in Boston, 1 in Boulder, 2 in NJ, 1 in Philly, and 1 in Buenos Aires)
2011- 12 (10 in NYC, 1 in DC, and 1 in NJ)
2012- 16 (13 in NYC, 1 in PA, 1 in Germany, 1 in Argentina)
2013- 11 (10 in NYC, one in NJ)
2014- 15 (12 in NYC, one in NJ, one in MA, and one in Argentina)
2015- 17 (16 in NYC, one in NJ)
2016- 13 (11 in NYC, two in NJ), 6 were half marathons
2017-20 (all in NYC, 4 halfs, 1 full,5 5Ks!)
— Interesting. If asked I would have said I didn’t race that much… but seems like I raced the most ever. thumbs up
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PRs:
2009- Six! (Out of 10 races)
2010- Thirteen! (Out of 19 races)
2011- Six + 1 automatic one (Out of 12 races)
2012- Three (marathon, 5K, mile) + 1 automatic (out of 16 races)
2013- Three (half mary, 4 miler, and 10K)
2014- ZERO!
2015- ONE – at the NYRR Hope and Possibility 5 Miler in June. I also came first woman in a 5K, but no PR there.
2016- ONE! at the United NYC Half.
2017-NONE. (one automatic, for a new distance, but.. whatever)
— a little sad about this as I trained a lot this year. Had lots of speedwork and long runs and I was so far off. I was a few seconds away in about 5 races, the rest were a bit slower than my PRs. thumbs down.
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Highest Age Grading:
2009- 60%
2010- 69%
2011- 68.5%
2012- 71:29%
2013- 70.23%
2013- 70.20%
2015- 72.28%
2016- 72.68%
2017- 71.06%
— crap. thumbs down.
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Injuries:
2009- 2 — retrocalcaneal bursitis (5 months out), piriformis syndrome (10 weeks out)
2010- ITBS (three weeks out right before the Boston Marahton!)
2011- broken shoulder, 2 broken ribs, torn rotator cuff (2 weeks before NYCM!)
2012- NOT ONE!
2013- NOT ONE RUNNING INJURY! WOHOOO
2014- just my will to run…?!?! So, yey, good!?!?!
2015- a little adductor strain. It took a few months to diagnose it, but didn’t stop me from running.
2016- NOPE
2017- NOPE
—most mileage ever and no injuries? #winning! thumbs up
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Races Cancelled or DNFed:
2009- none
2010- One DNF, a 50K where I fell twice.
2011- Chicago, DNS because of 2 stress fractures.
2012- ONE DNS (snow storm!), plus the NYC Marathon cancellation.
2013- none
2014- none
2015- Did the France Run without bib chip as I didn’t want to race it and skipped the Newport Half because wasn’t sure what was happening with my leg…
2016- One DNS: Philly Marathon
2017- Many. 
—Skipped many because of work, but that doesn’t really count…! I also had about 2 or 3 that I remember not doing (like the NYRR Retro 4 Miler or the NB 5th Avenue Mile because my stomach was in really bad shape. nothing serious. thumbs up
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Highest/Average Weekly Mileage:
2009- Highest: 40. Average: 13
2010- Highest: 40. Average: 23
2011- Highest: 36. Average: 17
2012- Highest: 40. Average: 25
2013- Highest: 43. Average 21.
2014- Highest: 43. Average 20.
2015- Highest: 40. Average 23.6
2016- Highest: 50. Average 28.8 most!
2017-Highest: 49. Average: 29.4!
—fabo! thumbs up
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Marathons:
2009- One (NYC). PR: 3:45:22
2010- Two (NYC and Boston). PR: 3:42:33
2011- Two (National and NYC). PR: 3:37:57. DNS in Chicago for injury.
2012- One (Berlin). PR: 3:27:44
2013- One (NYC). A MegaMESS
2014- Two (Boston and NYC).
2015- NONE. isn’t that insane?
2016- No thanks.
2017-One. Mohawk Hudson River Marathon.
— I tried, I remembered why I stopped running marathons. Not for me. Thanks. thumbs up I guess because I did it. I guess?
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Half Marathons:
2009- Two. PR was 1:45:55
2010- Six. PR is 1:42:47
2011- Two. No PR.
2012- Two. No PR. (though there was an unofficial half marathon PR in the second half of the Berlin marathon)
2013- Three. A 1:37:35 PR and two I did for training (1:45 and 1:42).
2014: FOUR! NYC Half, Brooklyn, Gretes’ Great Gallop and Staten Island. Not ONE PR!
2015- Three raced, one Paced. NYC Half, Brooklyn, More (pacing the 1:45 group) and Staten Island
2016- SIX. the most!
2017-Four. Raced only two of those.
— One about a minute and a half from a PR, the other one was not great. One for fun and one as a Pacer. Not sure about qualifying this one either!
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THE BALANCE
If you look at the numbers up there, you’d think it was bad year. I get it. I actually got shocked putting this together because… numbers don’t show the whole story. I had fun this year. I really did. I run with so many friends, groups, in different places, races I had not done before… in hindsight, it feels like it was a fun year and that I shouldn’t have had great numbers. But I did the most miles ever, so in a way, it shows there. I am not gonna lie, obviously, I am not ready to give up on another PR yet (is this an age thing or what?), I will keep trying but I would be happy with a similar year in 2018. thumbs up
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Goals for 2018…? YES: at least ONE dammmmm PR!!!
But, am I willing to do WHATEVER it takes to get it…. mmmmm. we’ll see.
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What was your biggest accomplishment in 2017? do you have any specific goals for 2018?