A Salute to the Runners that Inspire me

Carolina, this is for you.

I am newly inspired. Even more than usual. I always say I have the best friends but you need a bit more info, correct?
I saw someone last night get a huge accolade that, of course, she wasn’t expecting.

Carolina has no idea. I spend enough time with her every week to tell you this. She loves running. She enjoys running. The rest is just noise. She really doesn’t care. When she was about to run her marathon last year, she had no idea what 6:55 pace or 6:58 pace would do. When she signed up last minute to run an early Spring half after having trained very very little most of the winter, I run with her to the start and she said she would be happy with a 1:28. She went under that by a lot. She also got a PR. But I was there that winter, I can tell you she didn’t train, maybe she did half the miles I was doing and you know I don’t run a lot of miles.

Carolina doesn’t expect the PRs or the awards or the age group wins. She doesn’t train for them. She doesn’t worry about them. Running is fun for her. She has no thoughts on gels and will take what the guys at Jackrabbit give her. She will listen to all my advice and try to remember, and she’s super smart about it, but there’s something in her head that is just not in your typical fast runner’s brain.

I always felt the same way but I never knew somebody who could take it to the extreme like she would. She would pick a party over a race morning. She will pick champagne over proper hydration. She does many other things that most runners wouldn’t even think of doing, because it might mess up your running… but: FUN OVER EVERYTHING.

I always thought FUN was something that we, “slow runners” could get. The “fast runners” don’t get that. O wrote this post a while ago that got some people irked about how it was my choice not to be a better runner.  This is a hobby guys, a lifestyle at best, not the end of the world, and we should enjoy ourselves. Well, enter this Super Star to prove it.

Carolina, I raise my morning apple cider vinegar to you and your accomplishments. If I could pick between the fast times you have and the fun, I will pick the fun. But above everything, I will pick having you as a friend. You deserve this, and the world too! You’re the best, Love you tons!


And, congratsX2, because now we have one more reason to celebrate!


Lovie Dovie Indoor Triathlon. Yes, I (WE) did that!

Some of you know how scared I am of tris… if you don’t, well, I am scared of swimming, I can’t handle the bike, and omg the logistics… ay.

But there it was, an indoor triathlon, plus, it was a RELAY, within a few miles, add my will to try new things and a triathlete husband to reluctantly do all the stuff I didn’t want to do. Basically, I convinced him (not the other way around!!!) to do the bike and swim, and I’d do the run. Also, it was for fun, and somewhat a Valentine’s Day Weekend fun thing.

The event was at Chelsea Piers. The pool is not deep, but I was a bit intimidated anyway. Also, we were the only two not doing it as a relay, so at some point I thought it’d be better for him if he just did the whole thing. He’ll be faster that me, even after the bike, but he had a long run to do, and we didn’t want to mess that up!

Anyway, registration and check in was a breeze, race was starting at 7 am, we got there at 6:35 and by 6:38 we were getting undressed. 6:45 at the pool.


You can’t say he doesn’t look super ready to swim!

I don’t have pictures (because I was distracted?!?!?!) but they did a snake swim. Which is really hard to explain but I am sure you can look it up if you want the details. Once the swim was underway I sort of wished I was swimming and just hung around. Juan got out of the water and transitioned/run to the bike. This is a spin bike Juan, NOT your bike, okay? that was rough for him.



I don’t think he’s ever sat in a spin bike so that was a bit hard to adjust to. He’s crazy obsessed with biomechanics (like I am!) so he was looking at the power and position and stuff that was completely not important. Chelsea Piers does have compu-trainers (whatever that is!) where he could have put his own bike, but we didn’t want to bother with bringing it. There’s options! I focused on refilling his water bottle, so useful, team effort!!!!!!!

When he was done, it was my turn!! Let’s goooo!


hey hey!

It was weird in a way because, as we were all starting at different times, I couldn’t pace with/off anyone… I had to do my own thing. LAPS. Luckily it wasn’t as hot as I had expected, and the views are always amazing. Oh those boats!


I had to do 12×400 so they gave me 12 rubber bands to put on my wrist and I would throw one into the basket with every lap. Best Idea EVER. That’s how I didn’t lose my sanity. I have no idea what’s the trick to count laps. I’ve never been able to do it. I remember when I did the 60K, 9 laps of 4miles, COULDN’T DO IT. And doing an extra lap there would have been crazy… chelsea-piers-indoor-triathlon-7

I would also tell Juan how many laps I had left. Just in case I forgot. I would lose my mind if all my races were laps. Or maybe I would get used to it. Who knows.



Can you tell how happy I was to be done?

My run was 22:12 for the 5000 meters. Not bad after all the crazy stuff I had done that week (and a long run the day before).

They had a great spread, food and drinks. It was about 10 of us…? Can’t remember. Some triathletes, some runners, all cool people. We actually stayed for a bit and enjoyed the quiet Chelsea Piers on a Sunday at 8 am. Juan run back home, to do his long run. I took the train back thinking I had just done a triathlon. Not really, but almost.

If you’re thinking about participating, there’s a few more coming up. Details here. Thanks Chelsea Piers team!!!!!!!!!!!!!!! This was awesome!!!

Fun times!

NYRR Gridiron 4 Miler – Recap

Another short recap, because I really have to catch up and because there’s really not a lot to tell. I have been taking races so easy that it’s scary…

Juan was running this one (wohoooo!!!) so we met up with Courtney and jogged a couple of miles to the start.

As you can see, I still suck majorly at selfies. I have no idea how people do these (or where to look!!!) UGH


They changed the course!!!!!!!!!!!!!! These 4 milers would usually start around 66th st on the east side and run the 4 mile inside loop (cutting across 102nd st) and finish on the 72nd transverse or right before Tavern on the Green on the main road. This one now starts right before the 102 transverse, does the same loop and ends right at the start. The previous course was hard because you had Cat hill on your first mile or first half mile even. This is one is ALSO hard because you have Cat Hill in mile 3 which always ends up being the slowest mile anyway. Plus, it was a bit congested at the start, for about at least a mile. The 102 transverse was super slow.

Anyway, I wanted to see where I was, so I didn’t race very hard. Or much. Or really at all. As you can see:


Also, I was totally overdressed to race. If I wanted to go hard, I probably would have worn shorts and a shirt. It was 33 degrees (feels like of 28), but I got hot quite fast.

My husband was a bit ahead of me!


Carolina and Colleen were cheering and taking pictures and they did an amazing job at it. I saw them on the west side and them on the east side. And they put on a complete mess of yelling when they saw me. YES. MADE MY RACE.


Courtney and I didn’t run together much. She was a little bit more determined than I was. I just didn’t have it. You know, when you just don’t care and you wonder why are you even racing? THAT. I could have done a longer run, why am I pushing these short miles.. but to tell you the truth, it all backfired right on my face the next day. I realized I am 7 weeks away from the United NYC Half and there is no time to waste… my run Monday was FIRE. Tuesday’s speedwork was FLAMES. Wednesday’s run I push as much as I could.

Tide has turned.

We’ll see how long that lasts… but for now, I AM ON.

50510686_race_0-45960158787960825-display 50510709_race_0-02947368364831704-display


Stats Time:

Finish time: 28:51 Average Pace: 7:13

Previous PR: 28:00 From: April, 2013

Age Grading: 68.67%

Overall Place: 546 of 5156

Gender Place: 87 of 2435

Age Place: 8 of 299


well, there’s another one in two weeks. Let’s see if I can bring my head and fire to that one! Also, if you ARE running Al Gordon and need a race recap with a course elevation chart, here is mine from last year.

Manhattan Half – mini Race (?) Report (?)

this is going to be quick because I already went on vacation since. When you go on vacation everything before sort of self-destroys. Correct?

So, I worked a bit before the race. Weather was great. I was overdressed


I answered many questions, 99% of them were about the location of the porta-potties. Some people called them porta-johns. Some called them toilets. All that made it quite fun. Also, everyone shows up right at the last minute.. ehem.

I then unzipped, by then I was frozen, but it was about 44 degrees and went to the start with Courtney.

We run all of it together, taking it easy, chit chatting.


Marie, in the teal Boston jacket on the left (my right) joined us for most of the first half. Also Serena run a few with us. The weather is usually a challenge in this race, ranging from frozen, to icy, to snowy, to bitter effing cold. This time, it was balmy and humid. Go figure. If I didn’t have my bib on my shirt, I would have tossed the shirt, I was so hot!


I even took the hat off. If this isn’t proof of global warming, then I don’t know what is.

We got to the finish line.


We were happy. The end.  Then we went to Juice Press.

Did you ever see a crappier shorter race report? We did 1:48 or 1:49 something, I have no idea. Then Juan and I went to Antigua, so THAT.

What?? you expected those long posts with details? well, don’t complain next time when it’s LONG!! 😉

January 2017 Recap


went by ridiculously fast. So fast I didn’t even notice I didn’t post a recap for the Half I did. I literally started the year racing. Or running on a race course.. We did the Midnight Run, which happens right at the stroke of midnight on January 31st. I was signed up for the Kleinerman 10K because I had a little head cold and decided to focus on my health first. I was moving two days later so I didn’t want to overdo the weekend. So, I changed apartments, and I also started a new job (and career). Life got busy. I am also still coaching a lot. I renewed my CPR and AED cert. I led a few runs and coached many biomechanics 1x1s. Then we went to vacation to Antigua, which was more necessary that I had time to realize. January was a bit crazy. But we made it, with decent mileage, 118 miles in. The United NYC Half is dangerously close…

  • Total Miles: 118
  • Races: one (Manhattan Half) though I wasn’t really racing.
  • Ups: a vacation. And feeling the need to RUN on vacation. Who does that?
  • Downs: January was busy so I wasn’t really paying attention…
  • Balance: meh, in a holding pattern for now

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2016 Numbers and Overall Balance

I’ve kept the last few years for comparison purposes… and my comments in Italics. I expect your comments below. What do YOU think are the wins and fails? what about your wins and fails? What is the most important factor for you? Mileage, PRs, races..??


Total Miles:
2009- 678
2010- 1217
2011- 886
2012- 1241
2013- 1109
2014- 1081
2015- 1237
2016- 1502 most
— wow. simple: most miles ever. And I just took 3 weeks off. awesome. thumbs up

2009- 10 (9 in NYC, 1 in Nashville) 1 marathon, 2 halfs, one 18 miler, one 10k, one 5M, two 4M, one 3 miler and a Mile.
2010- 19 (13 in NYC, 1 in Boston, 1 in Boulder, 2 in NJ, 1 in Philly, and 1 in Buenos Aires)
2011- 12 (10 in NYC, 1 in DC, and 1 in NJ)
2012- 16 (13 in NYC, 1 in PA, 1 in Germany, 1 in Argentina)
2013- 11 (10 in NYC, one in NJ)
2014- 15 (12 in NYC, one in NJ, one in MA, and one in Argentina)
2015- 17 (16 in NYC, one in NJ)
2016- 13 (11 in NYC, two in NJ), 6 were half marathons
— ooops, I seemed to have skipped a few classics. Crap. thumbs down

2009- Six! (Out of 10 races)
2010- Thirteen! (Out of 19 races)
2011- Six + 1 automatic one (Out of 12 races)
2012- Three (marathon, 5K, mile) + 1 automatic (out of 16 races)
2013- Three (half mary, 4 miler, and 10K)
2014- ZERO!
2015- ONE – at the NYRR Hope and Possibility 5 Miler in June. I also came first woman in a 5K, but no PR there.
2016- ONE! at the United NYC Half.
— just one seems like a “thumbs down” situation but I also got just one in 2015, so maybe this is how things are now… Also, on the plus side, it is AMAZING that it was a half marathon PR, plus the fact that I got the PR at the hilliest of all the halfs I did. I also like the fact that I did 5 more halfs  and in a few I was within seconds of that same PR. thumbs up

Highest Age Grading:
2009- 60%
2010- 69%
2011- 68.5%
2012- 71:29%
2013- 70.23%
2013- 70.20%
2015- 72.28%
2016- 72.68%

— good thumbs up

2009- 2 — retrocalcaneal bursitis (5 months out), piriformis syndrome (10 weeks out)
2010- ITBS (three weeks out right before the Boston Marahton!)
2011- broken shoulder, 2 broken ribs, torn rotator cuff (2 weeks before NYCM!)
2012- NOT ONE!
2014- just my will to run…?!?! So, yey, good!?!?!
2015- a little adductor strain. It took a few months to diagnose it, but didn’t stop me from running. nothing special. just took off racing and speedwork for 6 weeks.
2016- NOPE
—most mileage ever and no injuries? #winning!  thumbs up

Races Cancelled or DNFed:
2009- none
2010- One DNF, a 50K where I fell twice.
2011- Chicago, DNS because of 2 stress fractures.
2012- ONE DNS (snow storm!), plus the NYC Marathon cancellation.
2013- none
2014- none
2015- Did the France Run without bib chip as I didn’t want to race it and skipped the Newport Half because wasn’t sure what was happening with my leg…
2016- One DNS: Philly Marathon
— got super sick, what could I do? thumbs down

Highest/Average Weekly Mileage:
2009- Highest: 40. Average: 13
2010- Highest: 40. Average: 23
2011- Highest: 36. Average: 17
2012- Highest: 40. Average: 25
2013- Highest: 43. Average 21.
2014- Highest: 43. Average 20.
2015- Highest: 40. Average 23.6
2016- Highest: 50. Average 28.8 most!
—fabo! thumbs up

2009- One (NYC). PR: 3:45:22
2010- Two (NYC and Boston). PR: 3:42:33
2011- Two (National and NYC). PR: 3:37:57. DNS in Chicago for injury.
2012- One (Berlin). PR: 3:27:44
2013- One (NYC). A MegaMESS
2014- Two (Boston and NYC), two awfully-slow-fun experiences. Not even close to a PR.
2015- NONE. isn’t that insane?
2016- NONE
— I tried, I got sickthumbs up

Half Marathons:
2009- Two. PR was 1:45:55
2010- Six. PR is 1:42:47
2011- Two. No PR.
2012- Two. No PR. (though there was an unofficial half marathon PR in the second half of the Berlin marathon)
2013- Three. A 1:37:35 PR and two I did for training (1:45 and 1:42).
2014: FOUR! NYC Half, Brooklyn, Gretes’ Great Gallop and Staten Island. Not ONE PR!
2015- Three raced, one Paced. NYC Half, Brooklyn, More (pacing the 1:45 group) and Staten Island
2016- SIX. the most!
— One was a PR, one was close, two were close and run them for fun, one was a training run, and the other one was a weather mess that I still did great at. thumbs up because I got one PR!



Overall, I am happy, even though I know I should have expected more of myself. I trained harder than ever before, did more miles, more strengthening, and still just one PR. It was a huge PR (minute and a half, at a half marathon) but I had a feeling I could PR at the marathon, trained like a maniac, and just didn’t get to race it. That left a little of a bitter taste in my mouth but not bad enough to want to go at it in 2017. I am sticking with the halfs.

I am mostly happy about how it all came together. I run so much and did so much cross training, without ever feeling like it was a chore. 2016 was the year of FUN. I really got into November Project and I was going at least once a week. I did speedwork every week, at least once, usually twice. I did many stairs workouts and Iron Strength workouts. I run lots of miles with friends. I coached many NYRR workouts and run many miles in the coaching sessions. It never felt like work or like miles I had to squeeze in.  That is the best thing I could have asked for. I also did tons of hours of plyometrics on my own. Yes, because I like it.

Goals for 2017…? If I could manage to have the same year, I would. I’d do a few more races. I’d try to get out my comfort zone a bit more. And I definitely want to do more strengthening. But overall, I think this works for me. Well, I’d love a couple more PRs… 

what was your biggest accomplishment in 2016? do you have any specific goals for 2017?

December/November/October Recaps

Well, it turns out I totally forgot to post a November recap, AND ALSO, an October Recap…  so I am going to keep it short and good. But it was a quite eventful 3 months. If I told you everything that happened since October, you would not believe me. You wouldn’t. The good, the bad, the just really unbelievable, so it was all and crazy and crammed and shockimg. All of it. 2017 needs to be a bit more relaxed. Please. It’s NOT looking that way though… stay with me, here we go!



I started the month in Italy!!! My husband, my parents and I spent two weeks travelling from north to south. It was glorious. I didn’t run one mile, had ALL THE FOOD and still came back in amazing shape. Italian food is magical. I have no idea how they do it; well, clean unprocessed food will do it, but it’s just ridiculous. Two weeks on vacation is INSANE these days, but so totally worth it. And needed. We got back to NYC mid December and, after three weeks of no running, on December 13, I looked at my log and I realized I was at 1406… so close to 1500!! My highest year ever I had done 1240 (and 1237 last year), so I already had my highest mileage ever, but why not go for 1500?  I did 28 miles that first week back, and after 3 weeks off, 28 is a good way to ramp up! 44 miles the 19-25 week, and 30 this past last week…. It was hard to get the miles in the last week as everyone was out of town and I hate running alone, but when you have a goal, you get it done! I am also participating in a streak, December 21st to January 21st, which requires a mile every day, for Coach Stuart Calderwood’s 30th anniversary streak. The logistics are crazy but so far, so good! Oh, and did the Midnight Run on December 31st!!

  • Total Miles: 97 miles (between December 13th and 31st)
  • Races: one, though I wasn’t really racing…
  • Ups: Some runs alone were quite interesting. I’d also find myself running easy miles in sub 8 pace, which was completely weird but welcome. Most of the miles were super slow but I can see my endurance building with the higher mileage.
  • Downs: Running alone sucks but I did manage to get it done. The cold is here. ugh. The piles of laundry is scary.
  • Balance: AMAZING, 1502 MILES FOR THE YEAR!!!!!!!!!!! HELL YEAH!

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And some pictures from Italy, I promise I will do a post about it soon! (HAHAHA, “promise” and “soon”!!)

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November was a busy month, between the 2016 TCS New York City Marathon and the Philly Marathon… I participated in and attended many events before the big day, I spent LOTS of hours at the marathon expo, I run my last miles for the Philly Marathon, I tapered, and then I went to Philly, got super sick and didn’t run a yard! I definitely was in way better shape than before ANY other marathon, I trained a lot harder and did many more miles, and came out the other side with no race… SUCH a STRANGE FEELING!!! But there was not time to dwell on it, the day after the marathon I managed to close a HUGE project (even if I was still sick and super weak), then a Thanksgiving trip and by Saturday I was off to Italy for two weeks, all in 6 days! And it took until Friday for my stomach to feel normal again; so happy it was as good as new in Italy!

  • Total Miles: 72. Hilarious.
  • Races: nope
  • Ups: the NYC Marathon week fun. Nothing beats that week, all year. And Thanksgiving!!
  • Downs: OMG, the Philly marathon that didn’t happen. There went all the training I did, nowhere!!!!
  • Balance: okay…

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October was wild. How did I manage such mileage? Well, I got some decent long runs, two halfs and apparently some ridiculous extra workouts. Both halfs were good but not what I expected. The Great Gallop turned out to be a hot/humid training run of sorts, and the Verrazano Half was a wind tunnel I was glad to survive. I was a bit disappointed to not have good weather in the Verrazano Half to PR, but oh well, can’t win them all. Then, the marathon madness swiped over us and took over my life. It was easy to forget all the racing!

  • Total Miles: 187, WHAT!??!?! MOST EVER BY A LOT
  • Races: 2 halves, no PR but good overall
  • Ups: Crazy fun runs and highest mileage ever
  • Downs: No great races so far this Fall. Oh well.
  • Balance: well, still have a marathon next month!

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is it really almost October ALREADY??? WHAT!


actually, this is more like it:

bwqofcpl0jst21jc1ajuI am already dreading it ALREADY, though of course the running gets easier… On the other hand, I was finally adjusted to the heat. You know how it is…

September shocked me a bit. I ended up with 160 miles. Oooops.

I actually had the same reaction many Fridays or Saturdays when I had a race that weekend and realized and already had run way too many miles that week to be rested for the race. No idea how that happens!


This was probably my month with the highest mileage EVER. I say probably because I am too lazy to go check. Then I reply to myself, “what is the point of keeping track of EVERYTHING, if you are not going to use it to check on stuff?” And I just pretend I have to go to the bathroom and walk away offended. So, I am assuming there’s a 95% change this is my highest monthly mileage ever.

This month my routine was thrown off a LOT. I had a set-in-stone routine: Speedwork on Tuesdays (THE main workout); Easy or nothing on Mondays (Stairs workout for the last 4 months); November Project on Wednesdays; Easy or Tempo on Thursdays. Nothing Friday. Long or Race on the Weekend.

Then, I started coaching the NYRR Long Training Runs a few weeks ago, AT NIGHT. First of all, I hadn’t run after 7 am in AGES… 3, 4, 5 years maybe? I don’t even remember! Which is SO STRANGE. Adjusting to running at night is still a struggle. It feels weird waking up and not heading out. Do I shower? Do I just watch the news???? WHAT DO PEOPLE DO?!!?!?! Then, what’s the latest I can eat? One time, I forgot, had a snack at 3 pm and I was so uncomfortable during the workout (there’s always speed-work or some sort of speed component), I felt like I was going to throw up. Then, I get home past 8, which is usually my bed time… it’s weird to go to sleep so late, with food still in my throat, I’ve woken up early a few mornings after still full and gagging in my first few steps. There’s some major logistics mishaps that need straightening. On the other hand, SO much fun!!!!!!!!!!!!

What do other women do about long sweaty hair when they run at night?????

What do other women do about long sweaty hair when they run at night?????

I still need to figure out how to reinstate my own speedwork instead of just doing it with the group, but running twice on Tuesdays, speedwork twice in one day, seems crazy. Still fine-tuning this. Stay tuned!

Oh and I had a few races and did many fun this, but I am SURE you’ve read my previous posts anyway!

  • Total Miles: 160. Most ever. For Sure. Almost Sure. Not 100% sure but almost really sure.
  • Races:Two. The New Balance Fifth Avenue Mile and the Newport Liberty Half. I run both quite poorly to tell you the truth, now that I have the perspective.
  • Ups: Apparently something good was happening if I was clocking this many miles. 😉
  • Downs: Races and their tapering… ugh. Oh, and no PRs since MARCH!!!!!!!!!!!!!!
  • Balance: The more I race the more I get deflated about the no PRs since March’s United NYC Half thing. But we’ll get there when we get there, right?

Some pictures from the road:

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See you next Month for the next recap!


I can’t get over how now 70 degree weather feel like Autumn… it’s amazing how fast we get used to 90s or 10s around here…. I am already missing the high temperatures and dreading the winter, but ohboyohboyohboyhowfastwearegoingtoberunningsoon!!!

August was insane. I don’t know if I ever run 149 miles in one month and I am too lazy to look it up. I know that’s weekly mileage for some of you, but whatever, we all have our limits! I love sharing my training month once in a while because no one believes me I run this little/much or at this pace or whatever. And we’re all nosy, aren’t we? You’re welcome. So here’s the naked August truth:

august runs

I did 3 long runs, all in Summer Streets, one better than the last one. I felt great, fast and powerful, even with awful heat and humidity, go figure. I am still cross-training a lot more than usual, and I totally felt the difference in the long runs. The 4th week I was supposed to be off so I raced a 5K. I didn’t PR but I was 9 seconds away! It was hard, but I was just so happy with the race, the fun, and my negative splits! This past month was interesting as my gastroenterologist put me on a no-dairy, no-gluten, no-artificial sweeteners diet. Quite messy at first, because, is there anything left? But once the 16Handles cravings subsided, I got used to it. This past month was one of the funnest ever, and I am so happy I decided to sign up for a marathon: I found out I could rally the troops to have great long runs with great company and have been having the best time! September, and all is racing is just so close I can smell it!

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  • Total Miles: 149. Most ever? Let’s assume so!
  • Races: one!!!! Not a PR but a great effort! Still, that’s race 7 this year, I am waaay behind!
  • Ups: The miles flew by and have been getting in quality workouts with QUALITY PEOPLE!
  • Downs: Tapering for races annoys me. And the easy weeks. UGH. But I know they’re needed.
  • Balance: best month ever!!!!!!!!!!!!!!!!!!!!!


So, last month I finally STOPPED. I had been running crazy for years and never ocurred to me to rest. There. One week. Ugh. It was tough. I finally decided to maybe do another marathon this year, and scheduled a few halfs. I got on a groove with the stairs workouts and the cross training at November Project, so all seems to be going in the right direction. I’ll share my training for all July as I know you’re all curious, but there was nothing groundbreaking. Not even a lot of miles!

july training

  • Total Miles: 109. Shit
  • Races: zero. ooops. forgot
  • Ups: LOTS of stairs and running and cross training. AND SWEATING.
  • Downs: the easy week!!!! I am scared about the marathon training plan I put together.
  • Balance: It’s great. Though  I am a bit anxious about how this marathon season is going to play out.


did I forget to write about June??? I guess SO! Oooops, what a mess. Well, my parents were visiting for a month if that is a good excuse! It was BU-SY!


what happened in June..?? well, I we took my parents everywhere. a month is like, 4 weeks, so we had tons of time to do stuff, and they’d done all the touristy stuff all the other times, so this time we did local’s stuff stuff, you know? like they’d walk to Randall’s Island everyday, or go to the GW, or go to November Project, or volunteer at a water table (for the JP Morgan Corporate Challenge). fun part is this is the first year in like 15 years, that my parents and I spend my birthday and my dad’s bday and father’s day  in the same place! So cool right? Little things you get used to not having… oh well. We did do a couple of touristy things, like the Freedom Tour Observatory (meh), the NY Philarmonic in Central Park, and the Intrepid. But it stops there! Juan had a half Ironman so we went to Maryland or somewhere for the weekend. He did amazing. But he has been training like a maniac, twice a day, hours and hours in the indoor trainer, so I was happy he could get some good results! Me? I’ve been running and workout as usual. I finally managed to make cross-training part of my routine, which I talked about here, and I am SO excited about it!

  • Total Miles: 137. YES!!
  • Races: Just one, the NYRR Achilles Hope and Possibility
  • Ups: LOTS of running and cross training. And we starting doing stairs workouts. AND IT’S HOT OUT
  • Downs: that this weather can’t last forever??? nothing!
  • Balance: I feel amazing. As fit as I’ve ever been. I have no interest in racing because I don’t want to taper. I just want to train and train and train!!!! that’s crazy right?

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Flowers Month started with the NJ Half, which now seems like aaaaages ago. Maybe because I did the Brooklyn Half and that also seems like aaaaaages ago!!! Well, it was only 10 days ago. Wow, I am aging fast! New Jersey was a meh race, I got bored, my heart rate was spiking and I wasn’t even sure why, missed a PR by 20 something seconds. I spent the whole month trying to lower it and find the culprit. Then I did the Newport 10K, which was fun but super hot so I missed a PR by a whole minute. A minute in a 10K is like a minute waiting for your Shake Shack buzzer to go off: e-t-e-r-n-i-t-yyyyy. A week later, and still tired, was the Brooklyn Half. I knew I didn’t have it so took it easy there and had a great fun (though slow) race. Best decision evah. Why try when you can just give up? 😉 Overall, I had a fun month, I did a million workouts and runs with lots of friends, I went out a lot, I looked for many races to do as soon as I recovered from Brooklyn then was happy that I didn’t sign up for anything, as it’s SO HOT out. Speedwork Tuesday was not just hot, it was HUMID and awful. Need to make sure I adjust to this crap ASAP. If you need a read on how to adjust to the heat and a lesson on how to over-hydrate, check this (skip to the bottom if you’re not into sciency/nerdy stuff). And you better be ready for the summer runs/racing. It’s happening whether you like it or not! What’s happening in June…? I’d like to say I have x race and x race but…. I do have a bunch of races in my calendar, but nothing I am 100% on. I think I need a liiiiiitle break from racing. Usually in May/June I have a race every weekend, sometimes 3 races in a week! I am just going to go with my heart this time, and see where the wind blows!

  • Total Miles: 120. Ok with me!
  • Races: Three. The NJ Half, the Newport 10K, and the Brooklyn Half.
  • Ups: solid workouts, not just running, all sorts of stuff. I went up LOTs of stairs and bridges too.
  • Downs: my races sorta sucked. BK was fun but nothing fast.
  • Balance: Still in building mode for the Fall, I guess?. And having fun with it. May was fun but not the usual May where I score a bunch of awesome PRs! Oh well. Healthy and Fun wins over FAST. Actually, looking at the pictures in the slideshow, I have proof that I had all sorts of fun!

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I am ready… feeling ready to say hello to May and a NEW HALF PR, whether that’s New Jersey (May 1, this Sunday!!!!!) or the Brooklyn Half, well, that… I still don’t know, but I’ll be trying at both. Or I’ll be trying at NJ this weekend and then we’ll see about the other one!

I did one fun race in April, the Run for the Parks 4Miler, that went a bit (12 seconds) too slow and two IronStrength workouts that zapped my legs. Like OUCH. Or more like this feels worse that my first marathon (walking backwards downstairs and all). I also did a lot of coaching, I went to cheer on my athletes, team, and friends at the Boston Marathon, and last week I participated the Bloomberg Square Mile Relay. A busy month at work, lots of coaching, and quality runs. Plus some cross-training, which you know I hate! I am getting over it though, I think, we’ll see.

  • Total Miles: 90 (ooops)
  • Races: One, Run for the Parks 4Miler, not a PR by a bit.
  • Ups: I got back on the horse about the #!*$! cross-training with some November Project and some Ironstrength. Each time I was out for days. I am not built for burpees. at all.
  • Downs: same as above, cross-training kills me. I’d do it and then not be able to walk normally or run for days!!!! And… where did my mileage go? Even last Saturday I tried to run (3 days past Ironstrength!!) and I couldn’t, UGH.
  • Balance: Building, building, waiting for my chance to ATTACK. Stay tuned. May should be my chance!
  • Good news: not to be braggy but I noticed how all my races lately have been over 70% Age Grading, which had always been my goal. So, happy (very happy) about that. Also noticed, that I have no need to do the 9+1 now as I qualify for the marathon (with my NYC Half time) , if I ever decided to do it. Whaaaaat? yeah, it’s a bit braggy but hey, it took YEARS! And lots and lots of sweat and early mornings!

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Ah it was a roller coaster!!!!! It was cold, it was hot, it was cold, you get it. I did some amazing workouts, some confidence-boosters, and lots of junk miles. It took a bit to psych myself up that I could do a sub 1:37 half. I did it. And then, the same day, I left for Argentina for two weeks, so it’s like it almost didn’t happen (it was funny when I got back home last week and my apartment looked like I just had done the half: pace bracelet, Gatorade, extra layers, mylar blanket, and stuff everywhere!!!). Remind me not to do that again! I barely run when in Argentina; maybe about 30 miles in two weeks. But had such a relaxing time!

  • Total Miles: 110
  • Races: ONE. The NYC Half! with a PR!!! the PR I had been chasing for THREE YEARS
  • Ups: I got a lot of fun easy runs, slow runs, fun runs
  • Downs: where did my mileage go? I had no interest in running while I was on vacation.  Or workout. Or anything, as usual.
  • Balance: Overall good. I still need to figure out a thing or two about the half, and how to drink while running and why I sometimes, after a hard effort, have no interest in any of it, but overall good.

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confirmed that this would be the most confusing and best winter ever. One day you have low temperature records and the next day you’re in shorts. A Blizzard, then 60 degrees. Still a lot better than just straight out freezing for the whole month (like last year). Somehow, I have still been able to train a lot this month, which is strange as I haven’t really taken a break since last March… So weird. I did quite good mileage, once short race, 6 interval workouts, three runs over 15 miles, ooops no tempo! Forgot about the tempo. Though I should probably count every time I run with Patricia as a tempo!!! 76% of my miles were on the briddle path, maybe that’s why I have been able to do all this mileage?

  • Total Miles: 137.
  • Races: one 4 Miler, not a PR (by 3 seconds) but placed 2nd in my Age Group
  • Ups: the weather was awesome for February. Lots of miles. Lots of fast miles! I love that we’re back in the briddle path for the speedwork!! Got a lot of new Under Armour gear and shoes. Managed to survive a long run with Patricia.
  • Downs: I am tired and we are 2.5 weeks from the NYC Half: I am starting to get nervous!
  • Balance: Great, ready to pounce!!

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was a solid month. I got 132 miles… how? Apparently I started doing longish runs again without noticing!!! I got five of them in the log: 12.5, 12.5, 15, 11, and 15.5, not sure what distance is “long” anymore but I guess if I am training for a half, anything over 8 miles is LONG. Right? Anyone knows?

I also did 5 speedwork sessions: Mile Repeats, 6x400s + 3x800s, 5x1K, 5 Cath Hill Sprints, and 6x800s. Plus a stoopid-hard workout at Orange Theory I had no idea how to include in my spreadsheet 😛

Weather has been ok so far, nothing like last year. We did have a rough day, when it was 17 (feels like 5) and we were doing intervals. It was BRUTAL. but you know, those are the days you go out because after that 20s and 30s feel like Summer. We had a little blizzard (22 inches of snow in 1 day) but I was able to run the day before and the day after so no biggie. And the briddle path was back in just 10 days!

I have now 6 weeks to the United NYC Half Marathon and I am super pumped. I need a Half PR this year guys, it’s been 3 years! I am desperate. I also signed up for the New Jersey Half. Oh, and Brooklyn Half too. It’s coming. I promise. I can see it. I can almost taste it! I am sure it tastes like unicorns, and victory and clouds, and sunny and yes, pizza from Rome.

  • Total Miles: 132.
  • Races: Zero (unless you count the times I need to race to be on time to meet running friends!)
  • Ups: the weather is not 100% miserable. Lots of consistent training and cross training.
  • Downs: I am sick of wearing layers. My legs and my bun want out!
  • Balance: Good, on a patient waiting mode.

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