Individualized Training Programs

Since obtaining USA Track and Field, Road Runners Club of America, and Biomechanics Coaching Certifications, I’ve been proud to Head Coach a few different teams -from Girls on the Run, to Apex, to Team Up! and the Lower East Side Club Marathon Teams- to name just a few, as well as many individual athletes.

I have extensive experience working with different types of athletes, and I focus primarily in solving running biomechanic issues, runners with a history of injuries, runners looking to BQ or get faster in the marathon and half marathons, and master runners. My specialty is adjusting a plan as precisely as possible to make sure you get to your goals while keeping the training true to who you are, using your strengths and addressing your weaknesses as an athlete but also a human being!

Below you will find a few different programs available for runners of all levels and I highly encourage you to check them out. Given my coaching workload, I am currently only accepting new clients on an individual basis or small groups of under 50, and would love to work with you! Whether you are local to the NYC area or live somewhere else, I can definitely help you accomplish your running goals.

Training plans available:

Fixed Training Program – Half Marathon or Full Marathon

Every runner is different and there is no one training plan that works for all of us. If you are looking for a training plan for a specific race and you are comfortable making the necessary adjustments as your training progresses, I will develop a program that is geared towards your personal goals and unique lifestyle – designed specifically for you. The price for a training plan includes an initial consultation to understand your current fitness level, health/injury history, and your running goals.

  • 12 weeks customized training plan (no base-building phase): $200
  • 16 weeks customized training plan (no base-building phase): $275
  • 24 weeks customized training plan (includes gradual base-building phase and 16 to 20 weeks of training): $300
    *Ask me about the TCS New York City Marathon Special Program, prices are the same, but this plan includes specific workouts to master the particular challenges of this course.

This plan includes:

  • Assessment of current training/injuries/races/mileage/workouts
  • Goal Setting. Decide on races, methodology, workload, time availability
  • Preparation of customized training plan for the training period. Plan will include all details on each workout (distance, pace, intervals, workout type, etc)
  • Very limited communication during training. Plan is created at the start of the training cycle and it is on you to complete it

Live Training Program – Half Marathon or Full Marathon

If you are looking for more assistance, accountability, support and ongoing adjustments on your personal training plan with regular communication with your coach, then my Live Training Program is for you. I will create a custom training program for you as above, and in addition to that we will have weekly communication (through our program set up) as your training progresses. I will adjust and “tweak” the plan as necessary every week based on how you are responding to the training and am always available for advice, guidance and support.

  • 12 weeks customized training plan (no base-building phase): $300
  • 16 weeks customized training plan (no base-building phase): $400
  • 24 weeks customized training plan (includes gradual base-building phase and 16 to 20 weeks of training): $500
    *Ask me about the TCS New York City Marathon Special Program, prices are the same, but this plan includes specific workouts to master the particular challenges of this course.

This plan includes:

  • Assessment of current training/injuries/races/mileage/workouts
  • Goal Setting. Decide on races, methodology, workload, time availability
  • Preparation of customized training plan for the training period. Plan will include all details on each workout (distance, pace, intervals, workout type, etc)
  • Plan will be adjusted every two weeks based on performance, vacations, injuries, races, etc.
  • Communication weekly via training program set up

Add On: In-person training

For my athletes already engaged in one of the programs above and living in the NYC area, I have found that one-on-one in person sessions are sometimes quite valuable. For $100/hour we can get together at a mutually convenient time in Central Park to do the following:

  • a track workout for speed work guidance and support
  • long run in which I run with you, at your pace and we discuss whatever is on your mind – racing prep, strategies and tips, hydration and nutrition, recovery, core training — it is up to you.
  • a private biomechanics session in which we go over specific strengthening and flexibility exercises based on your body’s imbalances and areas of weakness
  • For other NYC areas, please contact me for location and pricing.

No matter what coaching service you choose, I will do my absolute best to help you reach your goals! I am always available to answer any questions you have and will be here to give you whatever support you need. I would be honored and excited to be a part of your running journey!
Please contact me directly via email at [email protected] if you are interested in learning more about how I can help you accomplish your running goals.

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