Tag Archive | central park race

NYRR Hope And Possibility 4 miler – best race ever

Well, I’ve written about this race SO many times, I am sure you’re sick of it. It’s AWESOME. Take my word. Or go see the NYRR photo galleries here

From their website: more than 5,600 runners, walkers, handcyclists, and wheelchair athletes arrived in Central Park to take part in one of the most powerful events on the New York Road Runners race calendar. Many participants in today’s race were part of Achilles’ Freedom Team of Wounded Veterans, a program that provides athletic training and specialized adaptive devices, like hand-crank wheelchairs, to wounded members of the U.S. military. The long-term goal for these athletes is to complete a marathon; along the way, they hit smaller milestones, like today’s Hope & Possibility four-miler.”

anyway,you get a great idea of what race looks like in those pictures right?

My race was quite uneventful. I run there with Carolina, IT WAS SO HOT. I was ready to run back home after 1 mile… Race also starts at 9 am. I wish it started at 6! which was also hot but at least I would be back home in the shower earlier…!

NYRR Achilles hope and possibility 4 mile race Central Park (4)

gosh we were so hot, we stopped at the boathouse to throw water on ourselves!

I saw Dan and Phillip on the corral and they were going out faster than me, and I, at the point, was still so hot I was wondering if I should even “bother”. You know? Can I dial it down a bit and just take it easy? UGH. I started conservatively and decide I didn’t want to die at the end. Mile 1: 7:13. it’s funny because I NOT even once looked at my watch during the race. I just totally forgot about it. Weird, right? Christine found me going up Cat Hill and then Dan and her took off. I felt so lonely! Then luckily I saw Juan on the course!

NYRR Achilles hope and possibility 4 mile race Central Park (5) NYRR Achilles hope and possibility 4 mile race Central Park (1)

He had finished his run and was just cheering me on. So happy he was there! Mile 2: 7:01. Mile 2 is always the fastest. If I had looked at my watch I would have known there how slow I was going. Glad I didn’t look. I just tried to keep going. I felt thirsty since I started but at the water stations I just threw water in my head. It really helped. Back on the west side, and there was Juan again!

NYRR Achilles hope and possibility 4 mile race Central Park (7) NYRR Achilles hope and possibility 4 mile race Central Park (6)

He was right by Mile 3: 7:19. that’s not so bad… Mile 3 is when things go down to hell. Then I just wait a bit and by the last 800s I start to push out whatever I got left.

Mile 4: 7:03. Last few meters: 6:44 pace

well, it wasn’t a PR by a LOT. final time was 28:43 but I finished in one piece without feeling like i’d throw up. That’s a LOT in that weather!

 

NYRR Achilles hope and possibility 4 mile race Central Park (2)

Sweaty Elizabeth, Christine, and Carolina at the finish

Then Juan showed up, we had some water and walked back home. We re-did last years shot just because we totally coordinated our bras, yes on purpose.

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I had given my abs an ultimatum to show up after this picture last year. They didn’t hear me AT ALL. Losers! Not like I did much about it… eeeeek!

NYRR Achilles hope and possibility 4 mile race Central Park (1)

 

Stats Time:

Finish time: 28:43 Average Pace: 7:11

Previous PR: 28:00 From: April, 2013 (UGH!!!!)

Age Grading: 69.00%

Overall Place: 372 of 5,629

Gender Place: 35 of 2,781

Age Place: 7 of 336

I was hot. Period. PS: Carolina was 3rd woman! Wow!! 

Also, let me share a few pictures from Saturday’s race, cheering at the Front Runners Pride Run 5 miler with the Dashing Whippets. Cause they’re fun.

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That misting station on the back looks amazing!

cheering Front Runners Pride Run NYrr (4) cheering Front Runners Pride Run NYrr (1)

 

 

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NYRR Run for the Parks 4 miler – and the #IronStrength workout that almost killed me

This past Sunday I run another race. Yes, another race. I know, you’re sick of me telling you about another race I did, but this one I am quite perplexed about. I’ll get to it fast.

Basically it didn’t go well and I have no clue why. Other than my legs being dead from the week. But really?

The Start. It’s April. It shouldn’t be 30 degrees at the start! It was though. Luckily, I had the biggest luxury anyone can have at a race start: a gorgeous husband waiting by the corral to take my jacket at the last minute so I don’t freeze not even for a second!

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Found Courtney in the corral, a team mate I hat just met at the start corral in the NYC Half. See? I have full on jacket and stuff. it was cold. Picture Credit: my awesome husband Juan!

We tried to get our shit together about pace. And given I just had a MASSIVE PR at the NYC Half, I was almost sure I’d PR. HEY, how could I not????

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1 minute to go, I unrobe. It was COLD. but singlet was ok, 30 FREAKING DEGREES in April!

Given that most of my 4 milers are around 28:00 flat (last one was in February in 28:03 and my PR is 28:00) I just have to stay around 7:00 pace and go under it on the last mile.

I get moving and I try to not take off too fast. Mile 1 has a huge climb so you have to be careful. Mile 1 was 7:10. This was amazing, so fast. HM, do I smell a PR?

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Courtney and I, cruising. Picture Credit: my awesome husband Juan!

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Yes, that IS a cookie monster hat. plus some cool new tights from sweatstyle, and new arm warmers that I got as a gift from the Runners Clinic. Picture Credit: my awesome husband Juan!

I keep at it, not letting it go for 1 second. Mile 2: 6:59. WHAT. wow. Great. For some reason, this didn’t scare me as it would have any other day. I then saw Carolina and Christine cheering, yey, at the top of the reservoir!

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Why so green? Because its the Run For The Parks!!!! Duh Picture Credit: Carolina

Mile 3 is when things always fall apart and I end up with a 7:40 mile or something ridiculous. I told myself to take this like a 5K and not let go. Bring it in, not one second of slow, don’t even think about it. I don’t think I’ve ever pushed so hard at a small race (and WHY?). Mile 3 was 7:17, which is quite ok, given what I usually do here. But really, that’s all I had. And I get to see Juan on the road!

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he practiced this shot with that background. Can you tell? Picture Credit: my awesome husband Juan!

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PAIN PAIN PAIN!

I did my best to hold on the last Mile. But, there was no kick. nothing. My legs were lead. Mile 4: 6:46. A disappointing 28:13, which is the slowest I’ve run the 4 miler in a few years. Annoying. And WHY?

WHY?????

well, let me back up because this is ALL I could think about. 4 days before, Wednesday, I did something stooopid. Cross training. Yes, me, don’t judge me.

obama-upset

we all make mistakes, “APPARENTLY”

So, yes, I admit it. I cross-trained!

There was this “IronStrength” workout in the park, quite convenient for me, at 6:30 am which is also perfect. I had heard about this workout, and Dr Jordan Metzl has a DVD and book with these workouts… so I figure there’be no harm in checking it out.

OMG

WHAT A MISTAKE

Workout was SO SO SO SO SO SO SO HARD. I must have done about 60% of it and I was barely able to walk that same day. The next day, I looked like in 2008, when I did my first marathon: going down the stairs backwards, yelling when sitting at the toilet, all that CRAZY stuff. OUCHIE.

Saturday, I remember I was coaching and I could barely move (STILL) to show the running drills.

So, maybe it was that?

This is a picture of the workout I took from Dr Metzler’s Instagram… It looks normal but if I told you what he made us do, you’d just cry.

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complete torture. EVIL. Going back next week. If you want to suffer, show up next week or get the DVD. I DARE YOU.

anyway, I almost forgot to wrap up the race…

Stats Time:

Finish time: 28:12 Average Pace: 7:03

Previous PR: 28:00 From: April, 2013 (UGH!!!!)

Age Grading: 70.27% 

Overall Place: 535 of 6922

Gender Place: 39 of 3426

Age Place: 4 of 433

oh well, we can’t win them all. Still a race that gets me over 70% AG works ok…

 

 

what did you race this weekend? how did it go???

NYRR Al Gordon 4 Miler, first race of the year!

 

Saturday was my first race of the year!  And you know, at some point, they’ll start happening every weekend until you’re pulling your hair out and yelling why doesn’t this woman stop with the blog posts every week about one more race!?!??! but this one is special, it’s the first one!!!!

HA.

Actually, this was my 125th race. EVER. I had to look that up for course. But it’s a cool roundish number that I could push as “special” and semi “anniversary”. you can tell had coffee this morning, right? b

WHO IS AL GORDON YOU ASK?

Well, I asked myself that. How come I don’t know who that is?? Given that the race is in Brooklyn, maybe he’s famous just in Brooklyn. Well, NO, I am just clueless. So here it is, in case you’re as clueless as I was, I will declueless you!

“My favorite story about the spartan Al Gordon was his gift to St. Bernard’s School in New York while he was chairman of the board. Al made two conditions on his gift, I was told. First, there was to be no elevator, so that the students would have to walk up and down several flights of stairs. And secondly, Al wanted to make sure that the school would not close on snow days. A rigorous philanthropist he was, but keep in mind that Al was such a fanatic fitness person, he would often walk or run into Manhattan after landing at LaGuardia Airport. He was also a leading benefactor and board member since the early days of the New York Road Runners club..” from this Forbes article which is quite interesting. There is also this article in the NY Times, if you have time. He died at 107 so he must have been doing something right. WINK WINK.

Back a few months, Juan went into a race-signup rampage and signed up for this race among 10 more, without realizing it was in BROOKLYN. Yes, no biggie, but on a weekend, early, when you leave on the Upper East Side, getting to Brooklyn is quite the nightmare. A real pain. You know how much I love the MTA? ZERO. Anyway, what am i going to do, just get up at 5 am and travel to the end of the universe to cheer for 2 minutes? NO,  I signed up too. I was in.

Disclaimer, travelling wasn’t so bad. We met up with Ivy in the corner at 6 am, and got to the start by 7:20, ready to freeze our a$$es for 40 minutes. It was 40s, but cold 40s. I think it’s just colder in BK that in the city. We met up a lot of people at the start and Juan started fading. He had had this flu for the last 3 weeks, you see? He hadn’t run in weeks but he had been feeling better for the last 4 days and we assumed he was ok to run. Emmmm.

We undress down to our short tights and singlet/shirt and get to the corral. HELLO SUN!

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we were FREEZING

Soon enough we go. Juan passes me, as usual and I just commit to taking the hill as easy-hard as I can. You know what that means right? Uh. It’s not steep but it goes on and on and ooooooon. I see a team mate, Ian, as he passes me on the uphill, we wave and say hello and I decide to let him pull me Keep Him in Sight I kept telling myself. He ended up sitting about 10 yards away from me and it was perfect for me to just chase him.

Mile 1: 7:16

By Mile 1.74, yes, I remember exactly, I saw him coming back to me (though I knew it was me pushing the pace) and I saw a little hill come up, I told myself to not pass him until after the hill. Oh. As soon as I noticed I had passed him and I was running like a furious crazy person. I knew the last half mile was uphillish so I had save time now, until 3.5ish. Mile 2: 7:01

I kept pushing up and down the little bumps on road. Running tangents in Prospect Park is so hard!!! There’s more than in Central Park and I am NOT familiar with them! Mile 3: 6:36 So, If i can run a 6:36 in a 4 miler, I wonder if I could break my 6:05 Mile PR… interesting!! Then I see Juan on the side of the road looking for me, all spent the poor thing. I yell at him and he gets back on the race, right ahead of me, tells me something about how he’s done and he’ll just run with me and take few pictures.

Ooooops. Then I passed him. You know he’s SICK if I can pass him!!!! But, these pictures:

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by then, I was ON FIRE. If you’ve run with me on the last mile of a race you know how I get. FURIOUS. my breathing is loud… I really take out all of my oxygen out. Juan now has video to prove it but as you can imagine. it’s too scary to share. So, no.

I crossed the finish line ready to puke, as usual.

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And… guess what

Yeah, NO PR! DAMN

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Stats Time:

Finish time: 28:03 Average Pace: 7:01

Previous PR: 28:00 From: April, 2013

Age Grading: 70.21% 

Overall Place: 414 of 4477

Gender Place: 40 of 2126

Age Place: 2 of 249

nyrr al gordon brooklyn pictures results (1)

NO PR!!!!! but 3 seconds away is ok. We are just starting the season. UGHHHH

Take a look at the hill on mile 1, fun times

nyrr al gordon brooklyn pictures results (1) course


oh well. 2nd in my age group is fun though. I am getting one more of those plastic squares with the placing for the window!!!! Wohooo!

We caught up with the team, a lot of friends and then we just walked like to miles to have brunch with Flor at Miriam, which was amazing. Plus it was also a block away from R&A Cycle which is probably where Juan would spend all his money if he was a millionaire.

who needs a 20K dollars bike? THIS GUY

who needs a 20K dollars bike? THIS GUY

see how happy and not miserable he looks when he’s close to a bike? OY

PS: I went for a little 7 mile run in Central Park on Sunday and felt ok… which is weird. I am usually destroyed after a race. I wonder if all this crosstraining is helping…!

Two pictures from Sunday morning! It was FIFTY DEGREES. THIS IS THE AWESOMEST WINTER EVER!

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what did you race this weekend? how did it go???

NYRR’s France Run, a sweet new 8K!

you know me, I’ll do them all, but this one is new!! NEW!!!

Patricia, one of my training partners, is French and I figured it’d be so much to race this together. Well.. it’s usually her racing and then me chasing her 5 minutes behind, and I am happy if I see her at the finish line before she went back home to shower, but you get the point. Turns out, she would end up being in la France!! And ALSO, turns out, that it wouldn’t be a good idea for me to race. Because you know, I am so awesome, sometimes I have to be quite stoooopid to even the world out. I just do it to make you all look better you guys!!!

Anyway, the problem started about a month earlier, when I overdid it a liiiiiiitle bit and I pushed it WAY TOO MUCH. Ooooops. Mr Precious Hamstring has been messed up since. Such a spoiled BRAT. I know what I did. I know how I did it. I know not to do that. But hey, I haven’t messed myself up since 2011 so cut me some slack. Mostly because I am cutting myself zero slack. Still, this sucks A LOT. I basically threw all my training down the toilet in the last month. More tomorrow on my end of month recap. UGH. I barely even want to talk about it. I can’t even. I will try to even tomorrow.

The race on the other hand, was AWESOME! THEY HAD CREPES AT THE FINISH LINE GUYS!!!!! I didn’t get one, I had my usual finish line apple, because it seemed like I had to walk about 20 meters, but they look fantastique! and OMG, they played La Marseillaise at the start. Oh la la. I was feeling so french. Then I waited for a few friends and run with them. I promise: an elizabeth that is not racing is the loudest person in the race. I felt like I was cheering instead of racing!!!! So I kept yelling encouragement to everyone around like a mad person, mostly up Harlem Hill, because you know, it’s a beast climb in a 5 miler. Anyway, any race you’re not racing is always super fun so I was happy to be out there chit chatting with everyone. I just wished in was in old Paris instead and not here worried about my training… I’ll tell you more tomorrow. UGH. I makes me very cranky and this is enough for today. Plus, I am tired. And already cranky. But I still love you guys!!!

Juan had just finished his 16 miles around Harlem hill, yes, clockwise, and was able to see us around and take some pictures. Someone is training like a beast. Not me.

NYRR Retro, 4 Miler: 2 years, 1 month, and 2 days without a PR, and then….

Really, I am about to throw my hands up in the air and shout “who the eff ever knows????” Remember how I was telling you mid-week I had been sick since last Sunday? How I had lost 6 pounds (hey, that’s a 5% of me!!!) and was dizzy and weak and barely coherent? Well, I somehow managed to do all my workouts without fainting (though it was close) last week but I wasn’t sure I should even show up to the race. Then add just 4 hours of sleep the night before. I was really doubting what was I doing up Sunday morning… I tried to gulp some Gatorade (forget the pre-race coffee routine!!!) and it was making me sick. So I headed out with just two mouth rinses of Gatorade, which is NOTHING.

Luckily the weather was perfect, 56, low humidity, lovely. We had a nice slow jog to the start, got there early. Saw all the usual suspects and before the corral I even run into my bestie Patricia who was ready to KILL it.  My husband had less sleep than me so he had no idea what he’d do. Me? meh, I figured I’d try to stay under 7:30s or just jog to the finish. I had such little expectations that I got in there with my fitness belt, phone, and all, like I really wasn’t racing. Because, you know, I was sick and weak!

This race was a RIOT!!!!!!!!!! I am not gonna lie, the theme can soon become my most favorite thing ALL YEAR. Everyone was dressed up in old gear, it was so fun. Given, I only started running about 12 years ago, I never seen things like these other than in magazines, photos or Pre movies!!! It was SO exciting and fun!! So many mustaches and knee-high socks that I felt like I’d run into Pre any minute!!! OMG OMG OMG. OMG.

Check out the lead car. INSANITY:

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The start looks all OLD SCHOOL, so simple and old-timey!!!! OMG.

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That’s us, right by the start, before we go let it happen, whatever that might be.

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and OMG priceless!! Peter Ciaccia, dressed up. I can’t get enough of this outfit! the stopwatch, the clothes, those glasses: too GOOD!

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We see a lot of team mates, friends, we just we get into the corral and I decide this is a whatever. I am thirsty already. Soon enough, the start. We go.

I felt a bit empty going up the hill but I knew I had hold back. After 3 minutes, before I even get off Cat Hill I get a thirst attack. How am i going to finish this thing? I am already super thirsty and not even sweating… ugh, SO dehydrated…!!! I REALLY considered stopping for water. Can you imagine? Stopping for water in a 4 miler? I told myself I’d have to slap myself if I did. Of course I wouldn’t. Really, I rather pass out than have to stop for water. Eff NO. Now I just hope I don’t pass out. Mile 1: 7:14 Okay, that’s not awful. I didn’t have my music (I am so brave now,  I know!) but I’ve done 3 of these exact same 4 milers in the last 2 months and I could definitely get myself on autopilot. I need to focus if I want this to keep going well. I told myself the same thing I always repeat in my head in every race when I just want to give up “Don’t give up  in your head, or your body will give up“. I got into on a relaxed form and just kept plodding. Mile 2: 6:52. Oh, okay, not bad, but this is when the wheels come off and things fall apart. I told myself to keep it together on Mile 3, always the hardest part, but don’t push just yet. Mile 3: 7:08, quite probably my fastest Mile 3 in history. My third mile is never faster than my first… hummmm. Interesting. I waited, waited, such a patience game racing is… waited and when I felt ready, I just went for it, probably with 800s to go. I passed a team-mate who was so scared by my breathing, yes, that’s how it works. I get into the 6th gear and I sound like I am drowning!!! Before the turn, about 500 meters from the finish,  I look at my watch and I couldn’t believe the time, I was in the 26 minutes range… I’d have to go sub 28 to PR, I was sooo close…. With 50 meters to go, Steven, a course marshal on the bike started shouting at me and cycling right by me, it pushed me a bit more. Mile 4: 6:35. Done. I  started dry-heaving on the side. If I had something on me, even water, I would have thrown up. I did hit the stop on my watch before that. It read 27:59. My PR is 28:00. I decided to forget about it and wait for the official results. Walk it off. Somehow being sick and losing weight, even if you feel weak and dehydrated, works? I am probably giving you all really bad ideas here!

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Then the official results came out… it was a flat 28. A PR TIE.

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Stats Time:

Finish time: 28:00 Average Pace: 7:00

Previous PR: 28:00 From: April, 2013

Age Grading: 71.01% 

Overall Place: 615 of 5,101

Gender Place: 39 of 2,249

Age Place: 7 of 692

So, it’s a tie PR!!! 2 years, 1 month and 2 days waiting for something like this to happen, minus a second. If I had known I had a chance, who knows? I almost didn’t even show up for this!!!! and it ended up being the best race of the year. I guess weight is really THAT important, even if it’s just 6 pounds, which yeah, 5% extra is definitely a lot in me! My previous 28:00 PR (here is the full report), was also an unsure type of race: “ I signed up at the last possible minute and until 2 hours before the race, I wasn’t sure if I’d race it..” It seems common in my history to do well in the worst set-up situations, somehow. And to do crappy races when I am primed and ready to go. Obviously this is all mental.

I am excited that I am in PR shape, or that there could be a PR around the corner… this has been a LONG LONG wait… I remember my days when I’d PR in every single race. I REALLY miss those days!

As soon as I finished, I regrouped with Juan, Patricia, Christine, and lots of friends and team mates. I had seen Kettia cheering on the west and east sides and Tracey was running. We walked over to the west side to find my team mates who were doing awesome at cheering: RETRO style

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Isn’t this amazing???????? I know it gave me such a boost in the last 600 meters…. It was awesome. this team rocks. There wasn’t another team cheering, and definitely not like this. AMAZINGNESS X 100000!

2015-06-07 09.08.07So we hung out there for a while, cheered, chit chatted and all the other weird things we runners do after a race. Everyone had done amazing. Juan PRed!!!! Whaaat? He had also not PRed in a few months. Patricia and I did this weird shot… she obviously PRed, usual!!
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I don’t look good this skinny. Oh well. We then run up to Harlem hill and back to the east side home, 9 miles total (on 4 hours of sleep!!!!!!). We showered, went to an open house, and Juan did some majorly amazing rooftop asado (the argentinian barbecue) because you know we both earned it 😉 It was that or passing out at 1 pm until the next day!

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YUM!

how was your race? do you find you do better in awful situations? Do you think weight is SO important and do you make sure you’re on race weight for every race?? any ideas on how to stay skinny now that I got there? 😉

Running Form: top 10 at Healthy Kidney’s 10k in Central Park

Video from Mile 4.