Tag Archive | more fire

Become Your Dream

May28

There are many things that make NYC what it is: a place like no other. Some of them, like Times Square, are very obvious and it’ll be on your face on your first day here. Others, you’ll find with time, and you’ll probably stumble upon them and don’t know how you didn’t see it before.

I was just re-reading More Fire, by Toby Tanser (one big staple in any New York City Runner’s “spotted” list!) and there’s a line on the second page that stayed with me:

Talent does not ensure success; each triumph has to be earned.

I am sure you all know why this line is so powerful… Even if you train for months, you still have to go and get it. Even though we do this all the time, it is still hard. Every time. Your heart really has to be in it.

Then, walking home, I saw this

become your dream de la vega nyc

I had seen this before and knew about the artist who created the movement: James De La Vega does murals and chalk drawings in the NYC streets with aphoristic messages. But coming accross it all the time, mostly if you live in the Upper East Side is a different thing. You just walk into these things on the street ALL THE TIME.
It’s fantastic. One tiny little NYC moment that will last the whole day, which is a big deal here.
They wake you up.
And yes, we’ll have to earn it. Each one of them.
If we look past the common, we’re constantly being inspired by the city to wake up, all the time. And to earn each one of those triumphs.
—-Comment happily: you won’t be asked to create an account!

To be or not to be: A Kenyan

Sep16

I am not a Kenyan, in case my race times had you confused… Just wanted to clear that out up-front! 😉 I finished reading Toby Tanser’s More Fire, and I learned a lot of stuff that is, hum, what is the word…. ground breaking!

Their Running is pretty much the OPPOSITE of all we do around here. You’ll have to read it and figure out why and what works for you but some shattering concepts I was stuck with include:

– Their Easy pace is ridiculously slow. Anyone could walk faster! 

I am on it. I like super slow runs!

– Block training: they start slow, build up, train hard, race, and pig out for a month or two after a race. They seriously stop running for weeks at a time.

I will try to stop running after my marathon, or after the ultra two weeks after the marathon, or.. oh, this might be impossible.

– Use softer surfaces, no pavement unless it is a race.

Amen.

– Healthy and Minimalist approach to eating.

Can’t even dream of trying.

– Everything is done in group-mode (running, travelling, living, racing).

Hmmm, I am more into “twosome-running”, mostly to chat away! They don’t chat on runs.

– Clothes, while training: more is more; just to make sure everything is warmed up and loose.

I am the opposite, I just hate doing laundry…

– No GPS watch and no mileage tracking.

What? I have like 50 spreadsheets, with tabs, charts, formulas…

– Injury Prevention…

Can’t tell you that one, do you want Toby to strangle me?

Ok, so some stuff might not translate but the more I read the more I seemed to start making adjustments.

It really does make sense, you’ll have to check it out. I learned a lot about how to approach the sport to make it render the best results (meals type and quantity, training programs, how to pick one, attitude, shoes, crosstraining, etc.) Their mental approach is what’s most different though. This is, after all, a job for them, a way to make a career for themselves.

It is very inspiring, I would like to go there someday. I’d probably have to run all by myself though.