Tag Archive | newport 10K

Newport Liberty Half Marathon Race Report

Sunday I ran the Newport Liberty Half Marathon.

I didn’t win. If you’re still interested in reading, there’ll be a few “oh!”, “ah”, “wow” and “what?” in store. Obviously, let me backtrack first.

BEFORE

These past 3 weeks have been insane. Like, so busy, I have been barely able to shut my brain down to get some rest. I’ll share a lot of it soon, but it’s basically like having 4 full time jobs, and add the couple of health hicccups I have going on (my stomach is a problem, my gastroenterologist has me in a no-dairy, no-gluten diet and it hasn’t helped, plus the IDU is still giving me daily cramps and stuff) and you’d be exhausted. It’d take a week to tell you all that’s happened in the last 3! soon!

Anyway, to recap: I was exhausted, I overdid it on my mileage this past week (I also started coaching for NYRR a few nights a week and didn’t pay attention… it all adds up really quickly!!!), I barely had time to sleep and I couldn’t remember this week I had MY GOAL RACE.

OOOOOOOOOOOOOOOOOOOOOOOOOPS.

RACE MORNING

Up at 5:30, leave the apt at 6:15 with Juan, my hot husband and Race Partner Extraordinaire, and meet Courtney by the 86th Street 4-5-6 train stop. ]

We saw a lot of Tune Up runners getting off the train. So funny to be going in the opposite direction.

Funnier, to see some people getting off the train at 86th and get on a cab to the start… when they’re about to run 18 miles. Early in the morning, everything is funny to me. Yes, I am one of those annoying people that don’t need coffee (but I do pass out at 8 pm!). Took the 4 (or 5) to Fulton, then the Path into NJ for two stops. We were there in no time. Too easy. Plus we got to walk through the Oculus, which is EMPTY on a Sunday at 6:45 am.

RACE START

The path is about 1.5 blocks from the start and also race bib pick up. And there’s portapotties right in the middle, wohoooo! So in about 20 minutes we had peed, picked up our bibs, pinned them, peed again, and dropped our bag.

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Don’t we look so friendly in the morning?

Soon we caught up with Hannah (another team mate) and JJ, and we headed for the start. We peed again, that’s THREE TIMES. Such a luxury. There was something special about those portapotties that didn’t smell bad (though they were SO dark!!!).

Juan left us, he had about an hour and half to run so he took of early, in the north direction, towards Hoboken, so I never saw him on his run! We had a little pow wow at the start, a guitar version of the Start Spangled Banner and we were off.

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A note of the weather because everybody said it was really hot. I only remember that humidity was 84 or 85% but the weather wasn’t my biggest concern. Don’t ask me why.

7:20 was a PR pace for me. And I was going to try. Why NOT? So I told Courtney I’d start slower (Mile 1 was 7:30) Courtney was behind me for a bit but by the half mile we were running together. So happy about it.  The first few miles we had people around, and most of them kept passing me, actually. I made a mental note of most of them, because I know how this works…

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Mile 2 or 3, where I saw Elaine Acosta and she snapped this one! Thanks Elaine. I see the clock behind us, that’s mile 2!! (no way I can run 3 miles in 14:58!)

The miles kept clicking and by mile 3 or 4, I had lost Courtney and my pace was back in the 7:20s. The crowds had also dissapeared. I’d have people here and there but we were all mostly in packs of 2 or 3 runners. By Mile 6 or 7 I felt like I needed a sugar pick me up so I took out m Gu and that didn’t work out well. My stomach became all knots and it wasn’t happy. I was having some weird cramping. Mile 7 and 8s were in the 8s, I felt myself slowing down and eventually my stomach stopped hurting. And of course, I then felt like I needed more energy. I decided I wasn’t going to have another gels as my stomach was not having them. I pulled out my caffeine kicker (two chocolate-covered espresso beans) thinking that’d be better than nothing, because you can’t really swallow those, so it wouldn’t upset my stomach more. Oh well. Not a good idea either.

My stomach was not having it. Even water was upsetting it. UGH.

The second half of the race (actually, miles 5 thru 9) goes through Liberty State Park, and at about 6.5 we turn a corner and the Statue of Liberty was right there!!! Like, so close I could touch it. Mile 11 and a half all the way to the finish are right on the water, with amazing views of Downtown Manhattan. The sights are incredible.

I kept trucking, I made a friend on the road who decided to keep me company (or pace me!?!?!?) for the last 5 miles. Anton (who I had never met before) and I run the whole last portion together, which I think saved me. It was very lonely at times, and it gets hard to keep the pace honest when you’re hurting. By mile 9 I knew I wasn’t going to PR but decided it’d be a good workout anyway, so why not fight hard til the end?

I was suffering and it wasn’t pretty but, did we really expect it not to hurt?

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My new friend Anton and I on the last two miles. Thanks Elaine for cheering and the pics!

On the last half mile, Anton left, I saw Juan, and I knew I had to book it!

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I don’t remember passing this fella at all. See how how spread out it was? Hi Juan! 300 meters to go!

We go around the bend, I see the finish line, 1:37 something, I cross the finish line, and I knew I needed water asap!

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I am DONE for today! WHERE are my eggs????

I looked around for Courtney. No luck. I saw Juan, he snapped the pic above, we walk about 50 meters back to grab my bag while we keep an eye on the finish line for Courtney. I see her coming around the bend, Juan and I start cheering for her and she looks at me and goes “did you PR??”….!!!…!!!! WHAT! Girl is running her last 100 meters and asking ME if I PRed!??!? OMG< TOO CUTE!

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Whippets Finish Line Reunion! From left, me, Courtney, Hannah, and Stephen! At least Stephen had a great race!

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Stats Time!

Finish time: 1:37:49 Average Pace: 7:27

Previous PR: 1:36:03. From: March 2016

Age Grading:69.42%

Overall Place: 163 of 2548

Gender Place: 23 of 1149

Age Place: 5 of 146

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Meanwhile, Juan had gone north to run his 12 miles

The post race spread was fantastic. they had these square bagels (are those really bagels????) and I NEVER touch a bagel but I ended up eating a whole one. They were delicious. Or I was ravenous. Or delirious. Who knows. I don’t even remember. I know I had about 5 cups of Gatorade (even though I also can’t stomach Gatorade) and chips. And a banana. They really had lots of delicious options.

newport10K newport jersey city 10K (10)Views by the finish line… not bad huh?
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oh, we went back through the Oculus again. It’s actually REALLY NICE, if this shaded NYorker can say so…

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—–  the GUESS MY FINISH TIME WINNER IS….

winner

rdr, email me and pick a gift from that post!!!

Who raced this weekend???? Can’t wait to hear from you all!!!

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May = a Michael Bay movie (explosions everywhere!)

May

Flowers Month started with the NJ Half, which now seems like aaaaages ago. Maybe because I did the Brooklyn Half and that also seems like aaaaaages ago!!! Well, it was only 10 days ago. Wow, I am aging fast! New Jersey was a meh race, I got bored, my heart rate was spiking and I wasn’t even sure why, missed a PR by 20 something seconds. I spent the whole month trying to lower it and find the culprit. Then I did the Newport 10K, which was fun but super hot so I missed a PR by a whole minute. A minute in a 10K is like a minute waiting for your Shake Shack buzzer to go off: e-t-e-r-n-i-t-yyyyy. A week later, and still tired, was the Brooklyn Half. I knew I didn’t have it so took it easy there and had a great fun (though slow) race. Best decision evah. Why try when you can just give up? 😉 Overall, I had a fun month, I did a million workouts and runs with lots of friends, I went out a lot, I looked for many races to do as soon as I recovered from Brooklyn then was happy that I didn’t sign up for anything, as it’s SO HOT out. Speedwork Tuesday was not just hot, it was HUMID and awful. Need to make sure I adjust to this crap ASAP. If you need a read on how to adjust to the heat and a lesson on how to over-hydrate, check this (skip to the bottom if you’re not into sciency/nerdy stuff). And you better be ready for the summer runs/racing. It’s happening whether you like it or not! What’s happening in June…? I’d like to say I have x race and x race but…. I do have a bunch of races in my calendar, but nothing I am 100% on. I think I need a liiiiiitle break from racing. Usually in May/June I have a race every weekend, sometimes 3 races in a week! I am just going to go with my heart this time, and see where the wind blows!

  • Total Miles: 120. Ok with me!
  • Races: Three. The NJ Half, the Newport 10K, and the Brooklyn Half.
  • Ups: solid workouts, not just running, all sorts of stuff. I went up LOTs of stairs and bridges too.
  • Downs: my races sorta sucked. BK was fun but nothing fast.
  • Balance: Still in building mode for the Fall, I guess?. And having fun with it. May was fun but not the usual May where I score a bunch of awesome PRs! Oh well. Healthy and Fun wins over FAST. Actually, looking at the pictures in the slideshow, I have proof that I had all sorts of fun!

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April

I am ready… feeling ready to say hello to May and a NEW HALF PR, whether that’s New Jersey (May 1, this Sunday!!!!!) or the Brooklyn Half, well, that… I still don’t know, but I’ll be trying at both. Or I’ll be trying at NJ this weekend and then we’ll see about the other one!

I did one fun race in April, the Run for the Parks 4Miler, that went a bit (12 seconds) too slow and two IronStrength workouts that zapped my legs. Like OUCH. Or more like this feels worse that my first marathon (walking backwards downstairs and all). I also did a lot of coaching, I went to cheer on my athletes, team, and friends at the Boston Marathon, and last week I participated the Bloomberg Square Mile Relay. A busy month at work, lots of coaching, and quality runs. Plus some cross-training, which you know I hate! I am getting over it though, I think, we’ll see.

  • Total Miles: 90 (ooops)
  • Races: One, Run for the Parks 4Miler, not a PR by a bit.
  • Ups: I got back on the horse about the #!*$! cross-training with some November Project and some Ironstrength. Each time I was out for days. I am not built for burpees. at all.
  • Downs: same as above, cross-training kills me. I’d do it and then not be able to walk normally or run for days!!!! And… where did my mileage go? Even last Saturday I tried to run (3 days past Ironstrength!!) and I couldn’t, UGH.
  • Balance: Building, building, waiting for my chance to ATTACK. Stay tuned. May should be my chance!
  • Good news: not to be braggy but I noticed how all my races lately have been over 70% Age Grading, which had always been my goal. So, happy (very happy) about that. Also noticed, that I have no need to do the 9+1 now as I qualify for the marathon (with my NYC Half time) , if I ever decided to do it. Whaaaaat? yeah, it’s a bit braggy but hey, it took YEARS! And lots and lots of sweat and early mornings!

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March

Ah it was a roller coaster!!!!! It was cold, it was hot, it was cold, you get it. I did some amazing workouts, some confidence-boosters, and lots of junk miles. It took a bit to psych myself up that I could do a sub 1:37 half. I did it. And then, the same day, I left for Argentina for two weeks, so it’s like it almost didn’t happen (it was funny when I got back home last week and my apartment looked like I just had done the half: pace bracelet, Gatorade, extra layers, mylar blanket, and stuff everywhere!!!). Remind me not to do that again! I barely run when in Argentina; maybe about 30 miles in two weeks. But had such a relaxing time!

  • Total Miles: 110
  • Races: ONE. The NYC Half! with a PR!!! the PR I had been chasing for THREE YEARS
  • Ups: I got a lot of fun easy runs, slow runs, fun runs
  • Downs: where did my mileage go? I had no interest in running while I was on vacation.  Or workout. Or anything, as usual.
  • Balance: Overall good. I still need to figure out a thing or two about the half, and how to drink while running and why I sometimes, after a hard effort, have no interest in any of it, but overall good.

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February

confirmed that this would be the most confusing and best winter ever. One day you have low temperature records and the next day you’re in shorts. A Blizzard, then 60 degrees. Still a lot better than just straight out freezing for the whole month (like last year). Somehow, I have still been able to train a lot this month, which is strange as I haven’t really taken a break since last March… So weird. I did quite good mileage, once short race, 6 interval workouts, three runs over 15 miles, ooops no tempo! Forgot about the tempo. Though I should probably count every time I run with Patricia as a tempo!!! 76% of my miles were on the briddle path, maybe that’s why I have been able to do all this mileage?

  • Total Miles: 137.
  • Races: one 4 Miler, not a PR (by 3 seconds) but placed 2nd in my Age Group
  • Ups: the weather was awesome for February. Lots of miles. Lots of fast miles! I love that we’re back in the briddle path for the speedwork!! Got a lot of new Under Armour gear and shoes. Managed to survive a long run with Patricia.
  • Downs: I am tired and we are 2.5 weeks from the NYC Half: I am starting to get nervous!
  • Balance: Great, ready to pounce!!

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January

was a solid month. I got 132 miles… how? Apparently I started doing longish runs again without noticing!!! I got five of them in the log: 12.5, 12.5, 15, 11, and 15.5, not sure what distance is “long” anymore but I guess if I am training for a half, anything over 8 miles is LONG. Right? Anyone knows?

I also did 5 speedwork sessions: Mile Repeats, 6x400s + 3x800s, 5x1K, 5 Cath Hill Sprints, and 6x800s. Plus a stoopid-hard workout at Orange Theory I had no idea how to include in my spreadsheet 😛

Weather has been ok so far, nothing like last year. We did have a rough day, when it was 17 (feels like 5) and we were doing intervals. It was BRUTAL. but you know, those are the days you go out because after that 20s and 30s feel like Summer. We had a little blizzard (22 inches of snow in 1 day) but I was able to run the day before and the day after so no biggie. And the briddle path was back in just 10 days!

I have now 6 weeks to the United NYC Half Marathon and I am super pumped. I need a Half PR this year guys, it’s been 3 years! I am desperate. I also signed up for the New Jersey Half. Oh, and Brooklyn Half too. It’s coming. I promise. I can see it. I can almost taste it! I am sure it tastes like unicorns, and victory and clouds, and sunny and yes, pizza from Rome.

  • Total Miles: 132.
  • Races: Zero (unless you count the times I need to race to be on time to meet running friends!)
  • Ups: the weather is not 100% miserable. Lots of consistent training and cross training.
  • Downs: I am sick of wearing layers. My legs and my bun want out!
  • Balance: Good, on a patient waiting mode.

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Newport 10K (New Jersey)

So this past Saturday I “participated” in the Newport 10K. Do you know this race? I didn’t. I actually had never been in Newport though it’s super close (and easier to get than Brooklyn apparently, though it’s in NEW JERSEY!). Wow that’s two races in a row in the Garden State! Newport is right by Hoboken (about a mile South) in Jersey City (that’s all I know and I am not even sure it’s 100% right) but it’s on the waterfront and there’s a Path station about 20 feet from the Finish and Race Central so I wasn’t scared.

It took me about an hour from the Upper East Side (the most unreachable place on earth, unless you’re going to Central Park or Gracie Mansion) on the 4, L, then the Path. It’s so fun to leave the city even mostly if it’s for just a few hours. Let’s do it. Juan and I met Francesca in the train and we got there super easily.

Well, we got to the race start, they had a few booths in super nice square, where we got bibbed and shirted in no time. I ended up with about half an hour to walk to the start, which took about 2 minutes, so I used to portapotties (all GENDER NEUTRAL, people!) twice cause I had nothing to do. But sweat, actually. I was hot, SO SO HOT, even before the race. This was going to hurt.

Soon enough we get moving, and given the race course map is almost like a big square with a few turnarounds I was going to see Juan 4 times in the course. Jackpot! I love it when it’s so easy for spectators!!

10 minutes before the start there was still street traffic. HA. Then we had some announcements, two girls sang the national anthem, and we were on our way. My heart rate skyrocketed to over 200 (oops) as soon as I started. CRAP.

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about 100 meters into the race, Hey Juan!

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I had been having a rough rough week with my heart rate, because of some medication I was just started taking. My easy run the Saturday before was at 180 bpms (bits per minute) and it was super hard to breathe and keep going. My easy runs are usually in the 130s. I got off the medication, went to the cardiologist on Monday, and just had to wait for it to get normal again. I was a bit scared of racing, I am not gonna lie. I had done a mile on Thursday, to see how my HR was and it was sorta back to normal. But that first mile was awfully scary with the high heart rate and the heat. I seriously contemplated walking back to meet Juan. Mile 1: 6:58

I decided to keep trying “don’t give up in your head because then your body gives up”.  This really does seem like a stooopid thing to do when your heart is involved. But I had to get that out of my head somehow. It’s so hard to run hard when you’re scared… Soon enough, I saw Juan again, phew.

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Mile 2: 6:52. Somehow I am keeping pace… Or so I thought. That’s when I started  pouring water in my head… I was SO hot! My 10K PR was 44:32 which is about 7:11 pace. I should have been able to do that, given I just did two halfs in 7:20 pace… I really wanted to PR. That stooopid PR is 3 years old… Mile 2 is also when I climbed the only bump I saw in the race, it was like a 80 meters with a tiny grade which you gained back at the end of it. Seriously not even worth worrying about it.

I soon got myself in a pacing friendship with this woman in a white singlet that said Clifton runners. She was doing amazing and told myself to keep her ahead until 4.5 Of course, every time I decide to pace off someone, I pass them without even noticing. I HAVE NO IDEA why I always end up doing this. About a mile later she passed me again. And I told myself “STAY HERE”.

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Juan was just everywhere! this was the 3rd time i saw him on the course 😉

Mile 3: 7:19. Oh Oh. We were all falling apart left and right. I saw a few men that had passed me earlier on come back and fade off. It was awful. I wondered what was ahead… Would I fall apart too or would I be able to pick it up. By now, I had considered quitting about 44 times. Mile 4: 7:25. oops.

The course was super nice actually. It had amazing views of the city, quite wide streets, not crowded to run on. There were very few people cheering but whatever. It’s nice to see something so different. This area is so new in some streets and so quaint in others. I love the contrast. I really got myself distracted that I had no idea what was happening with my pace. Mile 5: 7:26. Well, that’s what’s happening. I am falling apart. I told myself there was still time to pick it up on the last mile. Didn’t know what I’d pick it up with (taxiiiii!!!) but at this point I was just going to keep going. We got close to the the water and run there for a while. It was a great view but it seemed like forever, like 4 miles, but that’s only because I was a HOT MESS. Mile 6: 8:03. Well, that escalated quickly. Bye Bye PR.

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Luckily, there was Juan again to push me in the last quarter mile. AWWWWWW. A few more grrrrrrs and I was done. the last .02 was done in 9 pace. ooooooooppppps. Finish, dry heave, water cup, more water, more water and DONE. OMG that was brutal. I chatted with a few people who complained about the heat and the potholes. The heat sucked the life out of me so bad I didn’t notice the potholes. Now looking back at the pictures, I get it.

The post race spread was fantastic. they had these square bagels (are those really bagels????) and I NEVER touch a bagel but I ended up eating a whole one. They were delicious. Or I was ravenous. Or delirious. Who knows. I don’t even remember. I know I had a whole Gatorade (even though I also hate Gatorade) and a fruit bar. And a banana. They really had lots of delicious options.

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We hung out at the race area for a bit because it was just so nice. Check out the view!

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Ah, we also fed some wild life. Shhhh, don’t tell anyone.

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Stats Time:

Finish time: 45:39 Average Pace: 7:20 (hmmm same as the half two weeks before?!?!!!!!!)

Previous PR: 44:32 From: May, 2013 

Age Grading: 68.86%

Overall Place: 210 of 1862

Gender Place: 42 of 895

Age Place: 4 of 106 (I was also 4th in the last two races before this, NJ Half and Run for the Parks 4 Miler, coincidence…?)

well, you know it’s a MESS when I did the same pace as the last two halfs I did and I am under 70%. I used to do so well in the heat… and now I fall apart. I am seeing another doctor soon to figure this out. My cardiologist this morning says we’re in the usual shape so at least I don’t have to be scared about my heart rate jumping up for no reason, but we’re still looking into it. We’ll see!

laps

Brooklyn Half is this weekend (don’t forget to guess my finish time or read the race strategy and tips here if you are running it) and I still haven’t decided what I want to do… My Enabler Cardiologist said to take it easy, but we’ll see. Juan will be jogging it as his new coach is meaner nicer than I was so he has to jog 10 miles then do 800 repeats… we’ll see. If it’s hottish it might not even be worth the effort to race, and I’d just jog it with him (obviously, his jogging pace is NOT my jogging pace…) but I am going to test myself out with 400s in the morning and take it from there. One day at a time.

Remember when I used to be sooooo much faster in the heat? Those days are gone. Getting older sucks.