Tag Archive | nyrr

Guess my Finish Time at the Mohawk Hudson River Marathon

I am running a marathon this Sunday and because I am not stressed enough, I figured I’d see who has the most guts to dare guess a finish time.

No real rules here and no prizes (as I’ve done for every race before this one) because I am in LAZY blogger mode. Sorry Not Sorry.

Here’s the Deets:

  • Race is pretty flat they say, we shall see.
  • Last races were the
    • New Balance Bronx 10 Mile, in 1:16:28 / 7:39 pace
    • Percy Sutton Harlem 5K, in 21:58 / 7:05 pace
    • NYRR R U N 5K, in 21:57 / 7:04 pace
      • if it matters to you, they were all in hot weather.
  • Predictors based on those races shoot out a 3:29 to 3:31
  • Last Halfs were 1:40, 1:37 and 1:37.

Go ahead, place your bets below. And good luck (to me).

Advertisements

2017 Queens 10K Race Report

Well, I hadn’t raced in Queens in a LONG time… last time I did this race, it was a half marathon, in 2010!!

I did another half there, not a NYRR race in 2013, also in Flushing Meadows, but it was in 2013, so I was long overdue to come back… I did this weekend!

The Queens 10K is a single loop in Flushing Meadows that runs by the Queens Museum, the Queens Theather in the Park, Citifield, the USTA National Tennis Center and the Unisphere, maybe among more things I didn’t recognize. It’s FLAT. You know? Like not up and down like Central Park. You know what I mean. The weather was a different story… it was a bit humid but I thought it was quite manageable once I warmed up!

I was working before the race so about 15 minutes before the Wave 1 gun time (there are now two waves, separated by half an hour, which made it all super seamless) I run the half mile to the start and found my buddies.

Hannah, Alison, Courtney and myself, featuring Mr 3665 during his warmup/stretch!

We were all swearing it was a workout. Maybe Alison was going for it. We are missing Martina in the picture and she was definitely also just running/not racing. The gun goes off, we take it easy at about 7:40. It felt hard. A few seconds into it I was wondering why was I racing again. The Mini 10K barely 7 days before was a kick in the face and I was scared the stomach pain would come back a few miles later. Alison and Hannah peeled off, Martina and I were chatting, and Courtney was around us for a bit.

Around the first water stop I lost Martina and Courtney. I was starting to warm up (as I hadn’t run much before the race) and feeling a bit more fluid. Speaking of fluids, I was getting a sip at every water station and throwing the rest on my head. Around Mile 3 I started feeling good, though I was still scared I’d get the same pain from last week so I knew I was holding back enough. Slow and steady does it!

By Mile 5 I wanted to start pushing. I actually caught up to Alison for a bit but she had more than me and speed up a bit more. I was lost at all times so I wasn’t going to start the KICK until I could see the finish line. Then I saw it, a it too close to kick much but it felt amazing to finish so strong after last week’s mess.

My splits. The HR is totally wrong, I am sure it was a lot higher!!! But, check out my awesome splits!

As soon as I finished I saw Michael Capiraso, President of NYRR. It was his 55th birthday and he was wearing bib #55!

A few seconds later I found Hannah and Courtney, I didn’t catch Alison or Martina. Medaled up, and went for some water!

Stats Time

Finish time: 45:47 Average Pace: 7:23

Previous PR: 44:32  From: May, 2013

Age Grading: 69.13%

Overall Place: 1278 of 10,876

Gender Place: 158 of 5,097

Age Place: 14 of 636

I was very happy given how I wasn’t even sure I’d be racing, I didn’t warm up, and my head wasn’t even there…  I was a minute away from a PR GUYS!!!! Wow, I wonder what would have happened if I had really tried!?!?!

So, that was race 12 for the year. Maybe I don’t really go hard because I have so many? It’s hard to take them all seriously, taper, etc. So I don’t. I just take it was a workout and no pressure. Next weekend I have a 4 miler and I super excited about that one. See you next week!!!

2017 Mini10K Race Report

Ay ay ay. It went down!

I had done the Mini 10K 8 times in a row (from 2007 to 2014) and skipped all the last three years. The course has stayed the same, a loop of the park that starts with a fast mile on Central Park West. It starts right on Columbus Circle, a straight mile on CPW, then into the park (going north), up reverse Harlem Hill towards the east side, and down south and over to the finish on Tavern on the Green. But the race is a riot. All women. SO much history. Super festive. Fun. Empowering. You really feel the times. This was the 46th run of the Mini, the first women-only race that started in 1972, named after the miniskirt, which was quite popular at the time.

Anyway, I jogged to the start with Juan and my stomach was already hurting a bit. It was fine most of the week but it had been hurting a lot the last 10 days, and the weekend before I had to skip the NYRR Retro 4 miler because I couldn’t even walk from the cramps/spasms/whatever it was. Friday it was hurting a LOT in the afternoon, but I had been fine for a couple of days so I thought I could handle a 10K.

We lined up in the B corral. Found Patricia quickly, and Barbara was in A, right there! It was a great morning to hear the speeches and all the opening remarks. Also, right on our right was the Trump Hotel, just saying.

The Start. The awesome ladies in the A and AA corrals ahead of us.

I found a few people in the corral that I knew. You could feel this was a special race, in a special day. Even though it was a bit warm, everyone was excited!

Photo by Moazzam Ali Brohi. Patricia, Barbara and I are looking at him from the corral!

Back to my race, I had some stomach pain on the sloooow mile-long jog to the start, so I decided to take it easy. Which is what I would do anyway on the first few miles. I made a conscious decision to hold back and extra bit. We get moving…

Photo by Moazzam Ali Brohi. Totally didn’t see him. boo.

Mile 1 is always SO exciting!!!!! Not only is the only flat part of the race, but we NEVER run in Central Park West and EVERYONE is there cheering -because they can scoot easily to the finish line! Everyone passed me and I heard so much labored breathing, I remember thinking how happy I was that I wasn’t running that hard.

Photo by Ben Ko. I did see him!

Soon enough I saw Juan and I knew I was in for a loooong time around the park…

Photo by Juan. Check how I had some Cs around. I did start slow, I swear!

Mile 1 was 7:15, what? why did it feel easy? Mile 2 was also interesting: 7:12. Ah, ok. Mile 2 and 3 are the hilliest. Around mile 2 my stomach started bothering me. Mile 3 was 7:17. What?

I told myself to hold on and no push too much.  A few minutes later, right before mile 4 the pain started. My stomach felt like someone had kicked it and I couldn’t breathe in. Juan was there, and I thought about dropping. I also thought about asking him to walk me to the finish. I was a little scared I’d faint from the pain. Mile 4: 7:58. I see Juan up ahead.

I also noticed that Christine was running right ahead!! So I told myself that if I could catch up to her, I could just hang on. I said hi and by to Juan.

So, for about 10 or 20 seconds I tried to push the pace to get closer to her. It hurt so much more. I realized that if I sped up I couldn’t breathe. Mile 5 was 7:21. I told myself then that if I could run a lot slower, I could finish. Because I really really really wanted to drop out. The last mile was just survival-mode. I had so many people yell my name, and I couldn’t even yell back, I couldn’t talk. I felt like I couldn’t breathe in. With a mile to go, I was walking. I would walk for 10, 15 seconds every 200 meters. I would start running again and back to walking. I was walking at the 200 meter marks.

I had never walked at a race before. I’ve done about 150 races and I’ve never walked -other than through a water station, or in an ultra. It was scary.

It made me appreciate the miles. I think I had been taking running for granted for too long. A mile seemed like forever. With 1 mile to go, I didn’t think I could finish. I would switch back and forth from “of course I can do a mile” to “I just want to lie down here and I don’t care”.

I didn’t need to finish the race to prove anything. I knew I could walk it. But I felt to hopeless.

Mile 6 was 8:23. The last .2 was 8:33 pace.

I know, it’s still quite fast. It just really felt like an eternity.

I can push through pain, but I just couldn’t breathe because of it. To me, racing IS pushing hard, feeling your legs falling off, your lungs burning, your head questioning how much harder you can go and how soon. I got none of that. I finished, yes, I was in pain, yes, but that’s not how I am used to feeling in a race…

Eric was volunteering handing out medals and he gave me one. I was to weak to say I didn’t want it. I saw no glory on what I did. I shouldn’t have run. But I am stubborn. And I didn’t want to miss on the fun.

Patricia and I at the finish. Look at my stomach sunken in. I couldn’t get any air in there!

Stats Time

Finish time: 48:14 Average Pace: 7:46

Previous PR: 44:32  From: May, 2013

Age Grading: 65.63%

Overall Place: 335 of 8476

Age Place: 34 of 1,141

Alison and I circled back to cheer on the rest of the field. So much fun. About an hour later, we took an all-female staff picture by the finish line, SO COOL, right?

BEST TEAM EVER

I ate a bit but was mostly in pain all day. Sunday I woke up ok, I went for a run and it was hurting after 2 miles. I need to figure out why all the stomach pain and what is going on. Now.. I am signed up for the Queens 10K this weekend, and I am hoping I am ok by then… I shouldn’t line up again if I am still having any stomach pain. I shouldn’t. I am so stubborn though. I won’t. I won’t, don’t worry, I won’t!!

 

Boomer’s Cystic Fibrosis Run to Breathe (4M) – Recap

I am signed for SOMETHING every weekend for the next two months so I am going to keep these reports short (this one ends with a twist…).

So, this is the same 4 mile loop I race about 15 times a year… or so. I’ve done this course soooo many times I can do it in my sleep. And like those super-tired-just-did-speedwork sleeps… I met Patricia at the start corral (and Steve, heeey!!) and she asked me what pace I’d do it in… I said around 28:30. Then I told her “my first mile is going to be 7:15, my second mile is going to be 7:02, third mile is usually around 7:30 and then a 6:55 or 6:56 closer”. She looked at me like I was crazy, but that how I pace to an average 7:02 or 7:05 average race. IN GENERAL, of course.

The weather was great, which I wasn’t expecting. We had been told all week it was going to rain. Now, if I have to count how many races the weather people got it wrong for, I can just give you a list of all my races…!!! I still didn’t feel like racing, so I had woken up at 6:30, took Diego (my friend’s dog I was watching) out to pee and got back into bed. Until 8 am. Race was to start at 9.

When the gun went off, I went into auto mode. At mile 1, I pointed at the clock, I was right on what I had predicted. I then noticed I hadn’t turned on my gps. Oh well. I had no idea what my first mile and a bit was … that’s why I am not posting screenshots of my laps. Mile 2 was fast as usual and I lost Patricia. I wasn’t sure but I thought she had dropped back a bit. Mile 3, I remembered to lap my watch so I have the two last laps, mile 3 was 7:15 (what?) though I didn’t look at it at the time. And last mile, here is the twist, was a 6:33 closer. WHAT?

WHAT?
where did that come from??

Still, I waited a bit to check my results (I had forgotten about live results…!) and I saw 28:04. that is SO close to my 28:00 PR!!!!!!!!!!!!! That was another shocker. Maybe I am closer than I think to PR shape… I went into the United NYC Half thinking I wasn’t, I didn’t push to PR, then I had that whole mess with the layers…. Last week’s 10K went great, even tired a week post-half. Seems like I might be sharper than I thought… Yes, I have the lowest expectations and you all told me, I know, but I get there when I get there, okay?

Stats Time:

Finish time: 28:04 Average Pace: 7:01

Previous PR: 28:00 From: April, 2013

Age Grading: 71.06%

Overall Place: 338 of 4,731

Gender Place: 30 of 2,250

Age Place: 3 of 240

back into the 71% AG wohoooooo. I love it when you are just sitting in bed on race day and really don’t want to get out of bed but then you have a fast and surprising race… Mostly because that happens aaaaall the time!! 😉 

then Patricia and I run another loop cheering, total 11 miles

Central Park Spring Classic 10K – Recap

This is going to be quick because:

1- I don’t have race pictures

2- I wasn’t really racing…

Patricia and I met up at the B corral as usual. Patricia finished a few seconds behind me at the United NYC Half last weekend so we figured we were in good shape to run together. Also, we were still recovering from the half so we were taking this as a workout. A very hard, structured, tempo, with lots of pacers. We met Gordon in the corral, along with a bunch more people. This is a “classic” NYRR race, like a toned down version of their usually big megaproductions, where the price is lower, there is no t-shirt, smaller field, and no prizes. Closer to what a regular race anywhere else in the world looks like. But I had never done one of these and was super curious.

Anyway, the horn blows, Patricia and I start together committed to run together. We’d start slow, as there’s Harlem Hill on the first mile. And then pick it up.

It was SO HOT. I was wearing a bra and tiny shorts already. In March. Amazing. We pretty much run good splits though we kept telling each other we were going too fast about every 20 seconds… We saw a few friends cheering, heeeey, we went up and down Cat Hill and then we pushed a bit. And we were done. We actually finished the race and crossed over the finish line holding hands, given how we had worked together through the whole race. Note to self: SO hard to run proper tangents when you run with someone (who doesn’t!!!), after a few miles, I started pointing where to go, I hope Patricia learned!!

Then… we did caught up with Carolina who was at the finish, we did a northern loop with Patricia and Justin, then I run to the Run Center, and then I hosted the NYRR History Tour with Gordon Bakoulis through the park. 15 miles total. I was RAVENOUS after. I almost ate my arm.

don’t ask. I don’t.

NYRR History Tour. Organized by NYRR and usually hosted by Grandmaster Stuart Calderwood, Gordon and I were sub-hosting as he was out of town. You learn facts and story of Central Park this, with a 4.6 run in there too!

Stats Time:

Finish time: 45:27 Average Pace: 7:19

Previous PR: 44:32 From: May, 2013

Age Grading: 69.63%

Overall Place: 343 of 3672

Gender Place: 43 of 1895

Age Place: 2 of 208

Another race this next weekend, the Boomer’s Cystic Fibrosis Run to Breathe (4M). Let’s do this!!!

Guess my Finish Time at the United NYC Half

Two weeks to go (aaaahhhhhhhhhhhhhh!): one more contest!

Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before Friday, March 17th, 8 pm et. I can bet money someone will hit in the head, as usual!
Prizes... you can pick from:
  • Koss Fitbuds (purple) KEB32p, limited edition
  • Koss Fitclips (orange) KSC32C, limited edition
  • milestone pod, teal or black
  • clip-on running metronome
  • brooks flat vapur water bottle
  • pack of travel bodyglide
  • TCS NYC Marathon Shopping Bag
  • Clif Bar Branded Gear Package (aluminum water bottle, jumping rope, women’s triathlete tee medium black and silver, towel)
  • FitSok, pack of 3 (white, gray, black), CF-2 Shadow Yarn Athletic Sock, size M (mens 6-8, womens 7-9)
  • B2R Split Toe Performance Running Sock, CoolMax, EcoMode, Size M (mens 5-7, womens 6-8), white
  • Powerbar branded crossbody backpack, black
  • NYC Marathon rain (knee-length, orange and white) poncho
  • North Face arm warmers, black with red NF logo, small/med
  • Lock Laces, one size fits all, white
  • KT Tape Roll, hero pink, roll of pre-cut strips
the DATA
My guessI don’t think I am in PR shape. Maaaaybe close but not really there. For example, I did the same 4 miler one month ago, and I was 12 seconds slower this year.. If all goes well, my stomach and the weather collaborates, I should be around 1:37 or 1:38. But who knows… I am gonna guess 1:38:22 …?
GO ON! Place your bets below!!!

Prizes shipped only within the US, but you can pick it up when you’re in NYC if you are abroad! Or have me send to someone in the US.  / Guesses will only count if done before Saturday, March 17, 8 pm, ET.  on the original post / Other comments anywhere else (Runners World, facebook, twitter, etc.) won’t count / If there are two guesses with the exact same time, the first one wins.

December/November/October Recaps

Well, it turns out I totally forgot to post a November recap, AND ALSO, an October Recap…  so I am going to keep it short and good. But it was a quite eventful 3 months. If I told you everything that happened since October, you would not believe me. You wouldn’t. The good, the bad, the just really unbelievable, so it was all and crazy and crammed and shockimg. All of it. 2017 needs to be a bit more relaxed. Please. It’s NOT looking that way though… stay with me, here we go!

meme-lets-do-this-1

December

I started the month in Italy!!! My husband, my parents and I spent two weeks travelling from north to south. It was glorious. I didn’t run one mile, had ALL THE FOOD and still came back in amazing shape. Italian food is magical. I have no idea how they do it; well, clean unprocessed food will do it, but it’s just ridiculous. Two weeks on vacation is INSANE these days, but so totally worth it. And needed. We got back to NYC mid December and, after three weeks of no running, on December 13, I looked at my log and I realized I was at 1406… so close to 1500!! My highest year ever I had done 1240 (and 1237 last year), so I already had my highest mileage ever, but why not go for 1500?  I did 28 miles that first week back, and after 3 weeks off, 28 is a good way to ramp up! 44 miles the 19-25 week, and 30 this past last week…. It was hard to get the miles in the last week as everyone was out of town and I hate running alone, but when you have a goal, you get it done! I am also participating in a streak, December 21st to January 21st, which requires a mile every day, for Coach Stuart Calderwood’s 30th anniversary streak. The logistics are crazy but so far, so good! Oh, and did the Midnight Run on December 31st!!

  • Total Miles: 97 miles (between December 13th and 31st)
  • Races: one, though I wasn’t really racing…
  • Ups: Some runs alone were quite interesting. I’d also find myself running easy miles in sub 8 pace, which was completely weird but welcome. Most of the miles were super slow but I can see my endurance building with the higher mileage.
  • Downs: Running alone sucks but I did manage to get it done. The cold is here. ugh. The piles of laundry is scary.
  • Balance: AMAZING, 1502 MILES FOR THE YEAR!!!!!!!!!!! HELL YEAH!

This slideshow requires JavaScript.

And some pictures from Italy, I promise I will do a post about it soon! (HAHAHA, “promise” and “soon”!!)

This slideshow requires JavaScript.

November

November was a busy month, between the 2016 TCS New York City Marathon and the Philly Marathon… I participated in and attended many events before the big day, I spent LOTS of hours at the marathon expo, I run my last miles for the Philly Marathon, I tapered, and then I went to Philly, got super sick and didn’t run a yard! I definitely was in way better shape than before ANY other marathon, I trained a lot harder and did many more miles, and came out the other side with no race… SUCH a STRANGE FEELING!!! But there was not time to dwell on it, the day after the marathon I managed to close a HUGE project (even if I was still sick and super weak), then a Thanksgiving trip and by Saturday I was off to Italy for two weeks, all in 6 days! And it took until Friday for my stomach to feel normal again; so happy it was as good as new in Italy!

  • Total Miles: 72. Hilarious.
  • Races: nope
  • Ups: the NYC Marathon week fun. Nothing beats that week, all year. And Thanksgiving!!
  • Downs: OMG, the Philly marathon that didn’t happen. There went all the training I did, nowhere!!!!
  • Balance: okay…

This slideshow requires JavaScript.

October

October was wild. How did I manage such mileage? Well, I got some decent long runs, two halfs and apparently some ridiculous extra workouts. Both halfs were good but not what I expected. The Great Gallop turned out to be a hot/humid training run of sorts, and the Verrazano Half was a wind tunnel I was glad to survive. I was a bit disappointed to not have good weather in the Verrazano Half to PR, but oh well, can’t win them all. Then, the marathon madness swiped over us and took over my life. It was easy to forget all the racing!

  • Total Miles: 187, WHAT!??!?! MOST EVER BY A LOT
  • Races: 2 halves, no PR but good overall
  • Ups: Crazy fun runs and highest mileage ever
  • Downs: No great races so far this Fall. Oh well.
  • Balance: well, still have a marathon next month!

This slideshow requires JavaScript.

September

is it really almost October ALREADY??? WHAT!

meme-winteriscoming

actually, this is more like it:

bwqofcpl0jst21jc1ajuI am already dreading it ALREADY, though of course the running gets easier… On the other hand, I was finally adjusted to the heat. You know how it is…

September shocked me a bit. I ended up with 160 miles. Oooops.

I actually had the same reaction many Fridays or Saturdays when I had a race that weekend and realized and already had run way too many miles that week to be rested for the race. No idea how that happens!

september-2016

This was probably my month with the highest mileage EVER. I say probably because I am too lazy to go check. Then I reply to myself, “what is the point of keeping track of EVERYTHING, if you are not going to use it to check on stuff?” And I just pretend I have to go to the bathroom and walk away offended. So, I am assuming there’s a 95% change this is my highest monthly mileage ever.

This month my routine was thrown off a LOT. I had a set-in-stone routine: Speedwork on Tuesdays (THE main workout); Easy or nothing on Mondays (Stairs workout for the last 4 months); November Project on Wednesdays; Easy or Tempo on Thursdays. Nothing Friday. Long or Race on the Weekend.

Then, I started coaching the NYRR Long Training Runs a few weeks ago, AT NIGHT. First of all, I hadn’t run after 7 am in AGES… 3, 4, 5 years maybe? I don’t even remember! Which is SO STRANGE. Adjusting to running at night is still a struggle. It feels weird waking up and not heading out. Do I shower? Do I just watch the news???? WHAT DO PEOPLE DO?!!?!?! Then, what’s the latest I can eat? One time, I forgot, had a snack at 3 pm and I was so uncomfortable during the workout (there’s always speed-work or some sort of speed component), I felt like I was going to throw up. Then, I get home past 8, which is usually my bed time… it’s weird to go to sleep so late, with food still in my throat, I’ve woken up early a few mornings after still full and gagging in my first few steps. There’s some major logistics mishaps that need straightening. On the other hand, SO much fun!!!!!!!!!!!!

What do other women do about long sweaty hair when they run at night?????

What do other women do about long sweaty hair when they run at night?????

I still need to figure out how to reinstate my own speedwork instead of just doing it with the group, but running twice on Tuesdays, speedwork twice in one day, seems crazy. Still fine-tuning this. Stay tuned!

Oh and I had a few races and did many fun this, but I am SURE you’ve read my previous posts anyway!

  • Total Miles: 160. Most ever. For Sure. Almost Sure. Not 100% sure but almost really sure.
  • Races:Two. The New Balance Fifth Avenue Mile and the Newport Liberty Half. I run both quite poorly to tell you the truth, now that I have the perspective.
  • Ups: Apparently something good was happening if I was clocking this many miles. 😉
  • Downs: Races and their tapering… ugh. Oh, and no PRs since MARCH!!!!!!!!!!!!!!
  • Balance: The more I race the more I get deflated about the no PRs since March’s United NYC Half thing. But we’ll get there when we get there, right?

Some pictures from the road:

This slideshow requires JavaScript.

See you next Month for the next recap!

August

I can’t get over how now 70 degree weather feel like Autumn… it’s amazing how fast we get used to 90s or 10s around here…. I am already missing the high temperatures and dreading the winter, but ohboyohboyohboyhowfastwearegoingtoberunningsoon!!!

August was insane. I don’t know if I ever run 149 miles in one month and I am too lazy to look it up. I know that’s weekly mileage for some of you, but whatever, we all have our limits! I love sharing my training month once in a while because no one believes me I run this little/much or at this pace or whatever. And we’re all nosy, aren’t we? You’re welcome. So here’s the naked August truth:

august runs

I did 3 long runs, all in Summer Streets, one better than the last one. I felt great, fast and powerful, even with awful heat and humidity, go figure. I am still cross-training a lot more than usual, and I totally felt the difference in the long runs. The 4th week I was supposed to be off so I raced a 5K. I didn’t PR but I was 9 seconds away! It was hard, but I was just so happy with the race, the fun, and my negative splits! This past month was interesting as my gastroenterologist put me on a no-dairy, no-gluten, no-artificial sweeteners diet. Quite messy at first, because, is there anything left? But once the 16Handles cravings subsided, I got used to it. This past month was one of the funnest ever, and I am so happy I decided to sign up for a marathon: I found out I could rally the troops to have great long runs with great company and have been having the best time! September, and all is racing is just so close I can smell it!

This slideshow requires JavaScript.

  • Total Miles: 149. Most ever? Let’s assume so!
  • Races: one!!!! Not a PR but a great effort! Still, that’s race 7 this year, I am waaay behind!
  • Ups: The miles flew by and have been getting in quality workouts with QUALITY PEOPLE!
  • Downs: Tapering for races annoys me. And the easy weeks. UGH. But I know they’re needed.
  • Balance: best month ever!!!!!!!!!!!!!!!!!!!!!

July

So, last month I finally STOPPED. I had been running crazy for years and never ocurred to me to rest. There. One week. Ugh. It was tough. I finally decided to maybe do another marathon this year, and scheduled a few halfs. I got on a groove with the stairs workouts and the cross training at November Project, so all seems to be going in the right direction. I’ll share my training for all July as I know you’re all curious, but there was nothing groundbreaking. Not even a lot of miles!

july training

  • Total Miles: 109. Shit
  • Races: zero. ooops. forgot
  • Ups: LOTS of stairs and running and cross training. AND SWEATING.
  • Downs: the easy week!!!! I am scared about the marathon training plan I put together.
  • Balance: It’s great. Though  I am a bit anxious about how this marathon season is going to play out.

June

did I forget to write about June??? I guess SO! Oooops, what a mess. Well, my parents were visiting for a month if that is a good excuse! It was BU-SY!

BUSY

what happened in June..?? well, I we took my parents everywhere. a month is like, 4 weeks, so we had tons of time to do stuff, and they’d done all the touristy stuff all the other times, so this time we did local’s stuff stuff, you know? like they’d walk to Randall’s Island everyday, or go to the GW, or go to November Project, or volunteer at a water table (for the JP Morgan Corporate Challenge). fun part is this is the first year in like 15 years, that my parents and I spend my birthday and my dad’s bday and father’s day  in the same place! So cool right? Little things you get used to not having… oh well. We did do a couple of touristy things, like the Freedom Tour Observatory (meh), the NY Philarmonic in Central Park, and the Intrepid. But it stops there! Juan had a half Ironman so we went to Maryland or somewhere for the weekend. He did amazing. But he has been training like a maniac, twice a day, hours and hours in the indoor trainer, so I was happy he could get some good results! Me? I’ve been running and workout as usual. I finally managed to make cross-training part of my routine, which I talked about here, and I am SO excited about it!

  • Total Miles: 137. YES!!
  • Races: Just one, the NYRR Achilles Hope and Possibility
  • Ups: LOTS of running and cross training. And we starting doing stairs workouts. AND IT’S HOT OUT
  • Downs: that this weather can’t last forever??? nothing!
  • Balance: I feel amazing. As fit as I’ve ever been. I have no interest in racing because I don’t want to taper. I just want to train and train and train!!!! that’s crazy right?

This slideshow requires JavaScript.

May

Flowers Month started with the NJ Half, which now seems like aaaaages ago. Maybe because I did the Brooklyn Half and that also seems like aaaaaages ago!!! Well, it was only 10 days ago. Wow, I am aging fast! New Jersey was a meh race, I got bored, my heart rate was spiking and I wasn’t even sure why, missed a PR by 20 something seconds. I spent the whole month trying to lower it and find the culprit. Then I did the Newport 10K, which was fun but super hot so I missed a PR by a whole minute. A minute in a 10K is like a minute waiting for your Shake Shack buzzer to go off: e-t-e-r-n-i-t-yyyyy. A week later, and still tired, was the Brooklyn Half. I knew I didn’t have it so took it easy there and had a great fun (though slow) race. Best decision evah. Why try when you can just give up? 😉 Overall, I had a fun month, I did a million workouts and runs with lots of friends, I went out a lot, I looked for many races to do as soon as I recovered from Brooklyn then was happy that I didn’t sign up for anything, as it’s SO HOT out. Speedwork Tuesday was not just hot, it was HUMID and awful. Need to make sure I adjust to this crap ASAP. If you need a read on how to adjust to the heat and a lesson on how to over-hydrate, check this (skip to the bottom if you’re not into sciency/nerdy stuff). And you better be ready for the summer runs/racing. It’s happening whether you like it or not! What’s happening in June…? I’d like to say I have x race and x race but…. I do have a bunch of races in my calendar, but nothing I am 100% on. I think I need a liiiiiitle break from racing. Usually in May/June I have a race every weekend, sometimes 3 races in a week! I am just going to go with my heart this time, and see where the wind blows!

  • Total Miles: 120. Ok with me!
  • Races: Three. The NJ Half, the Newport 10K, and the Brooklyn Half.
  • Ups: solid workouts, not just running, all sorts of stuff. I went up LOTs of stairs and bridges too.
  • Downs: my races sorta sucked. BK was fun but nothing fast.
  • Balance: Still in building mode for the Fall, I guess?. And having fun with it. May was fun but not the usual May where I score a bunch of awesome PRs! Oh well. Healthy and Fun wins over FAST. Actually, looking at the pictures in the slideshow, I have proof that I had all sorts of fun!

This slideshow requires JavaScript.

April

I am ready… feeling ready to say hello to May and a NEW HALF PR, whether that’s New Jersey (May 1, this Sunday!!!!!) or the Brooklyn Half, well, that… I still don’t know, but I’ll be trying at both. Or I’ll be trying at NJ this weekend and then we’ll see about the other one!

I did one fun race in April, the Run for the Parks 4Miler, that went a bit (12 seconds) too slow and two IronStrength workouts that zapped my legs. Like OUCH. Or more like this feels worse that my first marathon (walking backwards downstairs and all). I also did a lot of coaching, I went to cheer on my athletes, team, and friends at the Boston Marathon, and last week I participated the Bloomberg Square Mile Relay. A busy month at work, lots of coaching, and quality runs. Plus some cross-training, which you know I hate! I am getting over it though, I think, we’ll see.

  • Total Miles: 90 (ooops)
  • Races: One, Run for the Parks 4Miler, not a PR by a bit.
  • Ups: I got back on the horse about the #!*$! cross-training with some November Project and some Ironstrength. Each time I was out for days. I am not built for burpees. at all.
  • Downs: same as above, cross-training kills me. I’d do it and then not be able to walk normally or run for days!!!! And… where did my mileage go? Even last Saturday I tried to run (3 days past Ironstrength!!) and I couldn’t, UGH.
  • Balance: Building, building, waiting for my chance to ATTACK. Stay tuned. May should be my chance!
  • Good news: not to be braggy but I noticed how all my races lately have been over 70% Age Grading, which had always been my goal. So, happy (very happy) about that. Also noticed, that I have no need to do the 9+1 now as I qualify for the marathon (with my NYC Half time) , if I ever decided to do it. Whaaaaat? yeah, it’s a bit braggy but hey, it took YEARS! And lots and lots of sweat and early mornings!

This slideshow requires JavaScript.

March

Ah it was a roller coaster!!!!! It was cold, it was hot, it was cold, you get it. I did some amazing workouts, some confidence-boosters, and lots of junk miles. It took a bit to psych myself up that I could do a sub 1:37 half. I did it. And then, the same day, I left for Argentina for two weeks, so it’s like it almost didn’t happen (it was funny when I got back home last week and my apartment looked like I just had done the half: pace bracelet, Gatorade, extra layers, mylar blanket, and stuff everywhere!!!). Remind me not to do that again! I barely run when in Argentina; maybe about 30 miles in two weeks. But had such a relaxing time!

  • Total Miles: 110
  • Races: ONE. The NYC Half! with a PR!!! the PR I had been chasing for THREE YEARS
  • Ups: I got a lot of fun easy runs, slow runs, fun runs
  • Downs: where did my mileage go? I had no interest in running while I was on vacation.  Or workout. Or anything, as usual.
  • Balance: Overall good. I still need to figure out a thing or two about the half, and how to drink while running and why I sometimes, after a hard effort, have no interest in any of it, but overall good.

This slideshow requires JavaScript.

February

confirmed that this would be the most confusing and best winter ever. One day you have low temperature records and the next day you’re in shorts. A Blizzard, then 60 degrees. Still a lot better than just straight out freezing for the whole month (like last year). Somehow, I have still been able to train a lot this month, which is strange as I haven’t really taken a break since last March… So weird. I did quite good mileage, once short race, 6 interval workouts, three runs over 15 miles, ooops no tempo! Forgot about the tempo. Though I should probably count every time I run with Patricia as a tempo!!! 76% of my miles were on the briddle path, maybe that’s why I have been able to do all this mileage?

  • Total Miles: 137.
  • Races: one 4 Miler, not a PR (by 3 seconds) but placed 2nd in my Age Group
  • Ups: the weather was awesome for February. Lots of miles. Lots of fast miles! I love that we’re back in the briddle path for the speedwork!! Got a lot of new Under Armour gear and shoes. Managed to survive a long run with Patricia.
  • Downs: I am tired and we are 2.5 weeks from the NYC Half: I am starting to get nervous!
  • Balance: Great, ready to pounce!!

This slideshow requires JavaScript.

January

was a solid month. I got 132 miles… how? Apparently I started doing longish runs again without noticing!!! I got five of them in the log: 12.5, 12.5, 15, 11, and 15.5, not sure what distance is “long” anymore but I guess if I am training for a half, anything over 8 miles is LONG. Right? Anyone knows?

I also did 5 speedwork sessions: Mile Repeats, 6x400s + 3x800s, 5x1K, 5 Cath Hill Sprints, and 6x800s. Plus a stoopid-hard workout at Orange Theory I had no idea how to include in my spreadsheet 😛

Weather has been ok so far, nothing like last year. We did have a rough day, when it was 17 (feels like 5) and we were doing intervals. It was BRUTAL. but you know, those are the days you go out because after that 20s and 30s feel like Summer. We had a little blizzard (22 inches of snow in 1 day) but I was able to run the day before and the day after so no biggie. And the briddle path was back in just 10 days!

I have now 6 weeks to the United NYC Half Marathon and I am super pumped. I need a Half PR this year guys, it’s been 3 years! I am desperate. I also signed up for the New Jersey Half. Oh, and Brooklyn Half too. It’s coming. I promise. I can see it. I can almost taste it! I am sure it tastes like unicorns, and victory and clouds, and sunny and yes, pizza from Rome.

  • Total Miles: 132.
  • Races: Zero (unless you count the times I need to race to be on time to meet running friends!)
  • Ups: the weather is not 100% miserable. Lots of consistent training and cross training.
  • Downs: I am sick of wearing layers. My legs and my bun want out!
  • Balance: Good, on a patient waiting mode.

This slideshow requires JavaScript.