Tag Archive | tips to run brooklyn half

Brooklyn Half Course Elevation, Details and Tips

I know you all have been asking me for a post like the one I did for the NYC Half/Marathon, but I don’t think we need something that long for this race, but still, here you go… Not sure I am an expert on this one (I don’t go to Brooklyn enough!) but this will be my NINTH Brooklyn Half in a row, and all my GPS data matches, and I do have 7 years of race reports I can check back on (which helps a lot to write this!).

First, get excited, here’s a few of my pictures, more on the links below.

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COURSE DESCRIPTION

With this cheating sheet you won’t be surprised or  have any reason to fade off in the second half. This  course is easy to take on, quite similar to the NYC Half actually, but faster (there’s less hills, no wind in the second part, and a faster last mile -NO TUNNEL!)

  • Green is DOWNHILL (fast!!!)
  • RED is UPHILL (careful!)
  • and YELLOW is FLAT (you got this!)

nyrr airbnb brooklyn half course elevation profile

This is what the elevation profile looks like:

Brooklyn Half Elevation

If you want to click on the course elevation and get more details (so you know exactly where everything is on the map) that’s all here. I compared the last two years and I got the same (160.65 ft elevation vs 162.03 ft, but pretty similar).

HOW to run this race?

Part 1:

Race starts (awesome sight of the Brooklyn Museum) downhill, for a half mile, then up for another half mile while you run towards the Grand Army Plaza (which you’ll run around), then up and down again.  Something to look forward to on the second mile is the rest of the runners in front or behind you. I love turnarounds, heeeey heeeeey everyone!

These red parts are not big HILLS ok? Nothing to worry about, check up the elevation on the chart above, and you’ll see. Very very manageable and sweet.

Course is very scenic and pretty quiet until you get to the Prospect Park Hill (there’s only one) (does it even have another name???) a bit after Mile 4.5. It’s looong and you can’t see where it ends but it’s also not super bad. Check the elevation above again (almost comparable to Harlem Hill). You have a nice down after the hill another tiny bump in the course and then you’re in the clear. All downhill or flat from here. Seriously, the bumps (can’t call them anything else, they’re NOT hills!) are done before Mile 6!!!

Part 2:

Part 2 is when you crank up the heat (STFU!). The race is flat or downhill past mile 6 so you have a lot of room to play with. I’d run the first part very carefully (aka slowish) so you can spread your wings in the second part. You could start part 2 right after the hill in Prospect Park, right before Mile 6. I like to start when I exit the park because, mentally, it’s an easier break. Park: slow. Not Park: FIRE!!!

Once you exit the park (Mile 7), you will be in Ocean Parkway all the way until the last mile of the race. There’s a steep downhill into the parkway, be ready for it! Just past that, it’s OPEN, it’s wide, there’s tons of space and people to chase down. This is the best part, because you can really go crazy here. Some people will tell you it’s boring and there is nothing to look at, etc. It’s a highway, it might be… There’s less spectators than in the park, it’s quiet and it’s just a STRAIGHT LONG road to the finish. But it is, to me, an amazing opportunity to zone out, drive hard and bring it in. Choose a runner ahead (not the one right there, the other one!) and focus. Or count down the avenues (they’re lettered!). Once you make the right turn, you’ll have about half a mile, you make a left at some point, go up a ramp, and a right into the boardwalk to run about 200 meters (in the boardwalk!) straight to the finish line!

Other tips and things you should know:

  • Pre-Race Party is a blast. Bring your friends. Come with time to enjoy BK (pics here and here from 2016), there’s food vendors, drinkies, and cool Brooklyn gear to buy (start saving now!)
  • On race day, take your time to get to the start. Weekend trains can be more sporadic so plan for it, ok? If you don’t want to plan: leave early and follow ANY runner. We are all going to the same place. No Race Before The Race!
  • Every year they’ve had portapotties inside the corrals. Lifesaver.
  • Last year they had these big water dispensers at the start. Bring your own bottle!
  • Course is really fun. you’ll see a lot of locals and teams cheering. Holla back!! Have your own party on the road.
  • It can be crowded in the first few miles. Please be careful and try to not use headphones. It  really really spreads out in the second part and you might miss the coziness of the park.
  • Bring sunglasses, or a hat/visor: the 2nd part doesn’t have a lot of shade.
  • Boardwalk running can be tricky so please watch your step and pick your feet up a bit more than usual, ok?
  • Don’t trust your cell phone to find people after the race. Make specific plans on where to meet people as cell service might be spotty out there in old Coney (worst for some than others based on your provider).
  • Also bring swim-wear, a beach picnic is a must after you pick up your medal and some funnel cake (or  hot dog from Nathan’s Original store if you will!)

Weather:

It’s tricky. Either it’s great to race in (40s, 50s) or great to have a picnic at the beach after (60s and over). Either way, it’s a win win!!

Historical data for reference:

  • 2016: 58 degrees, humidity 60%, wind 5 mph
  • 2015: 62 degrees, humidity 76%, wind S 5 mph
  • 2014: 58 degrees, 67% humidity, wind NW 10 mph.
  • 2013: 59 degrees, 72% humidity, wind SE 3 mph
  • 2012: 58 degrees, 56% humidity, wind calm.
  • 2011: 55 Deg., 96% Hum., Wind 5mph
  • 2010: 58 Deg. 86% Hum. Wind 6mph

If you go to the corresponding race report (below) you’ll see what I wore each year (and if it was a “racing or beach” year!)

Pacing bracelet

It’s here. Adjusted for the course, though you can adjust it as you like.

More and more here:

Questions? Comment know below and I’ll answer!

Am I missing something? also lmk below!

Can I ask you for something? After the race, would you come back and let me know how it went, or what went right/wrong, or what you’d add to these tips?

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