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Newport 10k GIVEAWAY! And the Winner is…

And, according to this scary app that picks things on its own, the winner of the Newport 10k (NJ) Entry GIVEAWAY! is…

Kara

ah, the magic of pushing buttons and sending someone to run a very fast 10K. Congrats and Good luck Kara!!!!

Can’t wait to hear how it goes and maybe see you there!

Please email me ASAP and I’ll get you set up!

Guess my Finish Time at the Mohawk Hudson River Marathon

I am running a marathon this Sunday and because I am not stressed enough, I figured I’d see who has the most guts to dare guess a finish time.

No real rules here and no prizes (as I’ve done for every race before this one) because I am in LAZY blogger mode. Sorry Not Sorry.

Here’s the Deets:

  • Race is pretty flat they say, we shall see.
  • Last races were the
    • New Balance Bronx 10 Mile, in 1:16:28 / 7:39 pace
    • Percy Sutton Harlem 5K, in 21:58 / 7:05 pace
    • NYRR R U N 5K, in 21:57 / 7:04 pace
      • if it matters to you, they were all in hot weather.
  • Predictors based on those races shoot out a 3:29 to 3:31
  • Last Halfs were 1:40, 1:37 and 1:37.

Go ahead, place your bets below. And good luck (to me).

Guess my Finish Time at the United NYC Half

Two weeks to go (aaaahhhhhhhhhhhhhh!): one more contest!

Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before Friday, March 17th, 8 pm et. I can bet money someone will hit in the head, as usual!
Prizes... you can pick from:
  • Koss Fitbuds (purple) KEB32p, limited edition
  • Koss Fitclips (orange) KSC32C, limited edition
  • milestone pod, teal or black
  • clip-on running metronome
  • brooks flat vapur water bottle
  • pack of travel bodyglide
  • TCS NYC Marathon Shopping Bag
  • Clif Bar Branded Gear Package (aluminum water bottle, jumping rope, women’s triathlete tee medium black and silver, towel)
  • FitSok, pack of 3 (white, gray, black), CF-2 Shadow Yarn Athletic Sock, size M (mens 6-8, womens 7-9)
  • B2R Split Toe Performance Running Sock, CoolMax, EcoMode, Size M (mens 5-7, womens 6-8), white
  • Powerbar branded crossbody backpack, black
  • NYC Marathon rain (knee-length, orange and white) poncho
  • North Face arm warmers, black with red NF logo, small/med
  • Lock Laces, one size fits all, white
  • KT Tape Roll, hero pink, roll of pre-cut strips
the DATA
My guessI don’t think I am in PR shape. Maaaaybe close but not really there. For example, I did the same 4 miler one month ago, and I was 12 seconds slower this year.. If all goes well, my stomach and the weather collaborates, I should be around 1:37 or 1:38. But who knows… I am gonna guess 1:38:22 …?
GO ON! Place your bets below!!!

Prizes shipped only within the US, but you can pick it up when you’re in NYC if you are abroad! Or have me send to someone in the US.  / Guesses will only count if done before Saturday, March 17, 8 pm, ET.  on the original post / Other comments anywhere else (Runners World, facebook, twitter, etc.) won’t count / If there are two guesses with the exact same time, the first one wins.

Guess my Finish Time at the Philadelphia Marathon!

10 days to go… and yes, DNF and DNS are allowed guesses!

Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before Friday, Nov 18, 8 pm et. I can bet money someone will hit in the head, as usual!
Prizes... you can pick from:
  • Koss Fitbuds (purple) KEB32p, limited edition
  • Koss Fitclips (orange) KSC32C, limited edition
  • milestone pod, teal or black
  • clip-on running metronome
  • brooks flat vapur water bottle
  • pack of travel bodyglide
  • TCS NYC Marathon Shopping Bag
  • Clif Bar Branded Gear Package (aluminum water bottle, jumping rope, women’s triathlete tee medium black and silver, towel)
  • FitSok, pack of 3 (white, gray, black), CF-2 Shadow Yarn Athletic Sock, size M (mens 6-8, womens 7-9)
  • B2R Split Toe Performance Running Sock, CoolMax, EcoMode, Size M (mens 5-7, womens 6-8), white
  • Powerbar branded crossbody backpack, black
  • NYC Marathon rain (knee-length, orange and white) poncho
  • North Face arm warmers, black with red NF logo, small/med
  • Lock Laces, one size fits all, white
  • KT Tape Roll, hero pink, roll of pre-cut strips
the DATA
My guessNo idea, range could be between 3:25 and 3:45… so I truly have no clue. I had a great training year, my best ever if I can say so myself, but my halfs this fall weren’t great and I am totally not motivated to do the marathon. I am going. I am trying my best (hopefully) but I haven’t done a marathon in two years so I am not even sure if I can get it up for 
GO ON! Place your bets below!!! (I will probably not look until after, and no need to be nice!)

Prizes shipped only within the US, but you can pick it up when you’re in NYC if you are abroad! Or have me send to someone in the US.  / Guesses will only count if done before Friday, November 18, 8 pm, ET.  on the original post / Other comments anywhere else (Runners World, facebook, twitter, etc.) won’t count / If there are two guesses with the exact same time, the first one wins.

Guess my Finish Time at the Verrazano Half Marathon (Oct 22nd)

Did I tell  you I am doing the NYCRUNS Verrazano Festival of Races Half Marathon? I probably did!!! Less than a week to go!!!!

So, one week to go, one more race, one more contest!

Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before Friday, October 21st, 8 pm et. I can bet money someone will hit in the head, as usual!
Prizes... you can pick from:
  • Koss Fitbuds (purple) KEB32p, limited edition
  • Koss Fitclips (orange) KSC32C, limited edition
  • milestone pod, teal or black
  • clip-on running metronome
  • brooks flat vapur water bottle
  • pack of travel bodyglide
  • TCS NYC Marathon Shopping Bag
  • Clif Bar Branded Gear Package (aluminum water bottle, jumping rope, women’s triathlete tee medium black and silver, towel)
  • FitSok, pack of 3 (white, gray, black), CF-2 Shadow Yarn Athletic Sock, size M (mens 6-8, womens 7-9)
  • B2R Split Toe Performance Running Sock, CoolMax, EcoMode, Size M (mens 5-7, womens 6-8), white
  • Powerbar branded crossbody backpack, black
  • NYC Marathon rain (knee-length, orange and white) poncho
  • North Face arm warmers, black with red NF logo, small/med
  • Lock Laces, one size fits all, white
  • Travel Roller 4.3
the DATA
  • Last HALFS

Newport Half Marathon, September, 2016, 1:37:49
NJ Half Marathon, May, 2016: 1:36:28
Brooklyn Half Marathon, May 2016 1:39:02
NYC Half, March, 2016: 1:36:03  PR
Staten Island Half: October, 2015: 1:37:38
Airbnb Brooklyn Half: May, 2015: 1:39:10
United Airlines NYC Half, March 2015: 1:39:26

  • Last Races

August 2016, Percy Sutton 5K, 21:18, 6:52 pace.
June 2016, Achilles Hope & Possibility (4M), 28:43, 7:11 pace
May 2016, Airbnb Brooklyn Half Marathon, 1:39:02, 7:34 pace
April 2016, City Parks Foundation Run for the Parks (4M), 28:12, 7:03 pace
March 2016, United Airlines NYC Half, 1:36:03, 7:20 pace

My guessI have no clue…. I’d love a PR and I’ve been close all year, but 1, I’m still sick with the cold (2 weeks now!) and it seems that I don’t PR unless it’s the NYC Half. So, as much as I’d love and try to get to the 1:36:04 PR, I predict I’ll be close but not PR!
GO ON! Place your bets below!!! (I will probably not look until after, and no need to be nice!)

Prizes shipped only within the US, but you can pick it up when you’re in NYC if you are abroad! Or have me send to someone in the US.  / Guesses will only count if done before Friday, October 21st, 8 pm, ET.  on the original post / Other comments anywhere else (Runners World, facebook, twitter, etc.) won’t count / If there are two guesses with the exact same time, the first one wins.

Guess my Finish Time at the Newport Half Marathon

Did I tell  you I am doing the Newport Half? I did! Such a great race! Who’s going??

So, one week to go, one more race, one more contest!

Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before Friday, Sept 17th, 8 pm et. I can bet money someone will hit in the head, as usual!
Prizes... you can pick from:
  • Koss Fitbuds (purple) KEB32p, limited edition
  • Koss Fitclips (orange) KSC32C, limited edition
  • milestone pod, teal or black
  • clip-on running metronome
  • brooks flat vapur water bottle
  • pack of travel bodyglide
  • TCS NYC Marathon Shopping Bag
  • Clif Bar Branded Gear Package (aluminum water bottle, jumping rope, women’s triathlete tee medium black and silver, towel)
  • FitSok, pack of 3 (white, gray, black), CF-2 Shadow Yarn Athletic Sock, size M (mens 6-8, womens 7-9)
  • B2R Split Toe Performance Running Sock, CoolMax, EcoMode, Size M (mens 5-7, womens 6-8), white
  • Powerbar branded crossbody backpack, black
  • NYC Marathon rain (knee-length, orange and white) poncho
  • North Face arm warmers, black with red NF logo, small/med
  • Lock Laces, one size fits all, white
  • Travel Roller 4.3
  • KT Tape Roll, hero pink, roll of pre-cut strips
the DATA
  • Last HALFS

NJ Half Marathon, May, 2016: 1:36:28
Brooklyn Half Marathon, May 2016 1:39:02
NYC Half, March, 2016: 1:36:03 MY PR
Staten Island Half: October, 2015: 1:37:38
Airbnb Brooklyn Half: May, 2015: 1:39:10
United Airlines NYC Half, March 2015: 1:39:26

My guessI think a PR could be happening if I am feeling good. I’ll try to get under 1:36 as much as I can… but really, who knows?
GO ON! Place your bets below!!! (I will probably not look until after, and no need to be nice!)

Prizes shipped only within the US, but you can pick it up when you’re in NYC if you are abroad! Or have me send to someone in the US.  / Guesses will only count if done before Saturday, September 17, 8 pm, ET.  on the original post / Other comments anywhere else (Runners World, facebook, twitter, etc.) won’t count / If there are two guesses with the exact same time, the first one wins.

Guess my Finish Time at the New Balance Fifth Avenue Mile

Time to place your bets again… let’s do this!

Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before Friday, Sept 2nd, 8 pm et. I can bet money someone will hit in the head!
Prizes... you can pick from:
  • Koss Fitbuds (purple) KEB32p, limited edition
  • Koss Fitclips (orange) KSC32C, limited edition
  • milestone pod, teal or black
  • clip-on running metronome
  • brooks flat vapur water bottle
  • pack of travel bodyglide
  • TCS NYC Marathon Shopping Bag
  • Clif Bar Branded Gear Package (aluminum water bottle, jumping rope, women’s triathlete tee medium black and silver, towel)
  • FitSok, pack of 3 (white, gray, black), CF-2 Shadow Yarn Athletic Sock, size M (mens 6-8, womens 7-9)
  • B2R Split Toe Performance Running Sock, CoolMax, EcoMode, Size M (mens 5-7, womens 6-8), white
  • Powerbar branded crossbody backpack, black
  • NYC Marathon rain (knee-length, orange and white) poncho
  • North Face arm warmers, black with red NF logo, small/med
  • Lock Laces, one size fits all, white
  • Travel Roller 4.3
  • KT Tape Roll, hero pink, roll of pre-cut strips
the DATA
  • My Mile PR is 6:05, same race but in 2012. Last year I run it in 6:24 (and I was going at maybe 80% out).
  • When I run Mile Repeats, i usually run them at 6:45 or 6:50 in soft dirt.
  • Last Races
    • August 2016, Percy Sutton 5K, 21:18, 6:52 pace. Last Full Mile was at 6:20 (but it was downhill)
    • June 2016, Achilles Hope & Possibility (4M), 28:43, 7:11 pace
    • May 2016, Airbnb Brooklyn Half Marathon, 1:39:02, 7:34 pace
    • April 2016, City Parks Foundation Run for the Parks (4M), 28:12, 7:03 pace
    • March 2016 United Airlines NYC Half, 1:36:03, 7:20 pace
My guessI think a PR could be happening if I am feeling good. I’ll try to get to a low 6 as much as I can… but really, who knows?
GO ON! Place your bets below!!! (I will probably not look until after, and no need to be nice!)

Prizes shipped only within the US, but you can pick it up when you’re in NYC if you are abroad! Or have me send to someone in the US.  / Guesses will only count if done before Friday Sept 2nd, 8 pm, ET.  on this original post / Other comments anywhere else (Runners World, facebook, twitter, etc.) won’t count / If there are two guesses with the exact same time, the first one wins.

Guess my Finish Time at the Percy Sutton 5K this Saturday

Time to place your bets again… let’s do this!

Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before Friday 26th, 8 pm et.
Prizes... you can pick from:
  • Koss Fitbuds (purple) KEB32p, limited edition
  • Koss Fitclips (orange) KSC32C, limited edition
  • milestone pod, teal or black
  • clip-on running metronome
  • brooks flat vapur water bottle
  • pack of travel bodyglide
  • TCS NYC Marathon Shopping Bag
  • Clif Bar Branded Gear Package (aluminum water bottle, jumping rope, women’s triathlete tee medium black and silver, towel)
  • FitSok, pack of 3 (white, gray, black), CF-2 Shadow Yarn Athletic Sock, size M (mens 6-8, womens 7-9)
  • B2R Split Toe Performance Running Sock, CoolMax, EcoMode, Size M (mens 5-7, womens 6-8), white
  • Powerbar branded crossbody backpack, black
  • NYC Marathon rain (knee-length, orange and white) poncho
  • North Face arm warmers, black with red NF logo, small/med
  • Lock Laces, one size fits all, white
  • Travel Roller 4.3
  • KT Tape Roll, hero pink, roll of pre-cut strips
the DATA
  • 5K PR is 21:09 (6:49 pace), from 2012…
  • Last Races
    • June 2016, Achilles Hope & Possibility (4M), 28:43, 7:11 pace
    • May 2016, Airbnb Brooklyn Half Marathon, 1:39:02, 7:34 pace
    • April 2016, City Parks Foundation Run for the Parks (4M), 28:12, 7:03 pace
    • United Airlines NYC Half, 1:36:03, 7:20 pace
My guess: I think a PR could be happening if I am feeling good (thought this might not be the best week to bet on THAT), so I’ll be shooting for 6:48 pace! Apparently, there’s 3 hills, two small, one less small. I am gonna say 20:58.
GO ON! Place your bets below!!! (I will probably not look until after, and no need to be nice!)

Prizes shipped only within the US, but you can pick it up when you’re in NYC if you are abroad! Or have me send to someone in the US.  / Guesses will only count if done before Friday 8 pm, ET.  on this original post / Other comments anywhere else (Runners World, facebook, twitter, etc.) won’t count / If there are two guesses with the exact same time, the first one wins.

Guess my Finish Time at the Airbnb BK Half next week Saturday and win a prize!

Time to place your bets again… let’s do this!

Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before next Saturday, April, 30th, 6 pm et.
Prizes... you can pick from:
  • Koss Fitbuds (purple) KEB32p, limited edition
  • Koss Fitclips (orange) KSC32C, limited edition
  • milestone pod, teal or black
  • clip-on running metronome
  • brooks flat vapur water bottle
  • pack of travel bodyglide
  • Garmin watch, FR70
  • FitSok, pack of 3 (white, gray, black), CF-2 Shadow Yarn Athletic Sock, size M (mens 6-8, womens 7-9)
  • B2R Split Toe Performance Running Sock, CoolMax, EcoMode, Size M (mens 5-7, womens 6-8), white
  • Powerbar branded crossbody backpack, black
  • NYC Marathon rain (knee-length, orange and white) poncho
  • North Face arm warmers, black with red NF logo, small/med
  • Lock Laces, one size fits all, white
  • Travel Roller 4.3
  • KT Tape Roll, hero pink, roll of pre-cut strips
the DATA
My guess: I have no idea. After the “slow” 1:36:28 in NJ I have no clue what is going on or what could happen… To tell you the truth, there’s something funky happening with my heart rate in the last 5 days, so even a DNS might be a good guess right now! I have a 10K this weekend which might help figure this out (or tire me out for Brooklyn!!!).
GO ON! Place your bets below!!! (I will probably not look until after!) but I will add more prizes (after I hear back from my sponsors!)

Prizes shipped only within the US, but you can pick it up when you’re in NYC if you are abroad! Or have me send to someone in the US.  / Guesses will only count if done before Friday 8 pm, ET.  on this original post / Other comments anywhere else (Runners World, facebook, twitter, etc.) won’t count / If there are two guesses with the exact same time, the first one wins.

Who Will Win a Prize? Guess my Finish Time at the NJ Half this Sunday!

Time to place your bets again… There is always someone who nails it right in the head!

Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before next Saturday, April, 30th, 6 pm et.
Prizes... you can pick from:
  • clip-on running metronome
  • brooks flat vapur water bottle
  • milestone pod, teal or black
  • pack of travel bodyglide
  • Garmin watch, FR70
  • Injinji socks, Lightweight ultra thin performance, mini crew, gray, M
  • FitSok, pack of 3 (white, gray, black), CF-2 Shadow Yarn Athletic Sock, size M (mens 6-8, womens 7-9)
  • B2R Split Toe Performance Running Sock, CoolMax, EcoMode, Size M (mens 5-7, womens 6-8), white
  • Powerbar branded crossbody backpack, black
  • North Face arm warmers, black with red NF logo, small/med
  • Lock Laces, one size fits all, white
  • Travel Roller 4.3
  • KT Tape Roll, hero pink, roll of pre-cut strips
  • Koss Fitbuds (purple) KEB32p, limited edition
  • Koss Fitclips (orange) KSC32C, limited edition
the DATA
My guess: I am going to try my best to PR. Again, yes. I don’t feel like my nutrition was on point for the NYC Half and I could have shaved a few seconds, but we’ll see what the weather looks like!
GO ON! Place your bets below!!! (I will probably not look until after!) but I will add more prizes (after I hear back from my sponsors!)

Prizes shipped only within the US, but you can pick it up when you’re in NYC if you are abroad! Or have me send to someone in the US.  / Guesses will only count if done before Saturday 8 pm, ET.  on this original post / Other comments anywhere else (Runners World, facebook, twitter, etc.) won’t count / If there are two guesses with the exact same time, the first one wins.

Who Will Win a Prize??? Guess my Finish Time at the NYC Half next Sunday!

Time to place your bets again… There is always someone who nails it right in the head!

Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before next Saturday, March 19, 8 pm et.
Prizes… you can pick from:
– clip-on running metronome
– brooks flat vapur water bottle
– NYC Marathon rain (knee-length, orange and white) poncho
milestone pod, teal or black
– pack of travel bodyglide
– Garmin watch, FR70
– Injinji socks, Lightweight ultra thin performance, mini crew, gray, M
-FitSok, pack of 3 (white, gray, black), CF-2 Shadow Yarn Athletic Sock, size M  (mens 6-8, womens 7-9)
– B2R Split Toe Performance Running Sock, CoolMax,  EcoMode, Size M  (mens 5-7, womens 6-8), white
– Powerbar branded crossbody backpack, black
– North Face arm warmers, black with red NF logo, small/med
– Lock Laces, one size fits all, white
– KT Tape Roll, hero pink, roll of pre-cut strips
– Koss Fitbuds (purple) KEB32p, limited edition
– Koss Fitclips (orange) KSC32C, limited edition
the DATA

My Half PR:
– NYC Half, March, 2013: 1:37:35 Pace: 7:27
Last Halfs/Marathons:
– Staten Island Half: October, 2015: 1:37:38
– Airbnb Brooklyn Half: May, 2015: 1:39:10
– United Airlines NYC Half, March 2015: 1:39:26

My guess: I am going to try my best to PR. If all goes well (who knows, it’s still Monday when I write this) I think I could PR. My adductor is still bothering me, and has been bothering quite a bit for the last 10 days. I still think I can PR. Maybe not by a lot but maybe around 1:36-1:37. At least that’s the goal!

GO ON! Place your bets below!!! (I will probably not look until after!) but I will add more prizes (after I hear back from my sponsors!)

Prizes shipped only within the US, but you can pick it up when you’re in NYC if you are abroad! Or have me send to someone in the US.  / Guesses will only count if done before Saturday 8 pm, ET.  on this original post / Other comments anywhere else (Runners World, facebook, twitter, etc.) won’t count / If there are two guesses with the exact same time, the first one wins.

4 Miler and Turkey Trot Finish Time Giveaway Winners!

And the two winners of the “Guess my Finish at the 4 Miler this weekend and the Turkey Trot 5K!” given my 22:10 in the 5K and my 29:37 in the 4 miler are…

2014-11-28 20.53.31 2014-11-28 20.53.19

Congrats!! Please email me your name, postal address and your prize choice from the list (in the post above) and I’ll ship it when I return to the US in two weeks. Whoever emails first, gets first choice of prize!

Mile High Run Club Giveaway: our TEN winners!

And the three winners of the Mile High Run Club giveaway, as selected by the random thing where I just push a magic button, are…

tarararararraraaaaaaaaaaa…

mhrc mile high run club

Congrats!! Please email me ASAP and I’ll give you a code to sign up for a class. HURRY, codes expire on 12/31!

—-Comment happily: you won’t be asked to create an account!

Guess my Finish at the 4 Miler this weekend and the Turkey Trot 5K next week!

Just like we did before every single race I’ve done in the last two years,  it’s time to place your bets again… There is always someone who hits it right in the head! (always unbelievable! look at this one: guesses here, winner here). Pick a finish time for each distance and write in the comments below.

As usual, there’s gonna be PRIZES… you can 1 pick from these. there’ll be a winner for each race result win!

  • a clip-on running metronome
  • a  brooks flat vapur water bottle
  • BodyGlide minis (set of 5)
  • Craft Compression socks, white, M
  • Zensah Compression socks, black M
  • Injinji socks, Lightweight ultra thin performance, mini crew, gray, M
  • TCKSports socks, Topo and Talus, grayishs, size M
  • a NYC Marathon rain (knee-length, orange and white) poncho

Ok, the data…

Recent: Grete’s Great Gallop on October 5th in 1:44. Staten Island Half on October 12th in 1:43. NYC Marathon in 3:49.

My guess:

  • Race To Deliver 4 Miler in Central Park on Sunday, the park rolling hills, you know. My last 4 Miler was in April too, at 28:00 and it’s also my best (Pace was 7:00). I am gonna guess around 28:40. Deadline for the 4 miler guess is Saturday at 8 pm

Prizes shipped only within the US, but you can have me send it to someone in the US.  / Comments with guesses will only count if they are posted here (not on facebook, not on runnersworld.com, HERE)  / If there are two guesses with the exact same time, the first one wins.

KT Tape rolls: our 3 giveaway winners!

And the three winners of the KT Tape rolls giveaway, as selected by the random thing where I just push a magic button, are…

tarararararraraaaaaaaaaaa…

 

2014-11-10 16.34.27

Congrats!! Please email me your name, postal address and color preference and they’ll be shipped to you ASAP!

—-Comment happily: you won’t be asked to create an account!

Guess my Finish at the 2014 NYC Marathon and win a prize

Just like we did before every single race I’ve done in the last two years (link to last one, and the NYC Half guess) it’s time to place your bets again… There is always someone who hits it right in the head! (always unbelievable! look at this one: guesses here, winner here)

Rules:

Pick a finish time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before Saturday November 1st at 7 pm EST. 

As usual, there’s gonna be PRIZES… you can 2 pick from these:

  • a clip-on running metronome
  • a  brooks flat vapur water bottle
  • a Garmin FR70 watch
  • BodyGlide minis (set of 5)
  • SLS3 Compression race sleeves, white, S/M
  • Craft Compression socks, white, M
  • Zensah Compression socks, black M
  • Injinji socks, Lightweight ultra thin performance, mini crew, gray, M
  • TCKSports socks, Topo and Talus, grayishs, size M
  • a NYC Marathon rain (knee-length, orange and white) poncho

Ok, the data…

Recent:

Grete’s Great Gallop on October 5th in 1:44. Staten Island Half on October 12th in 1:43.

Marathons:

My PR is from Berlin 2012: 3:27:44, the last marathon I did was Boston 2014 in 3:49 and NYCM 2013 in 3:49.

Running Calculators!

 the jackdaniels calculator says the SI half 1:43:39 gives me a 3:36 marathon
the macmillan calculator says the SI half 1:43:39 gives me a 3:38 marathon
the  runnersworld calculator says the SI half 1:43:39 gives me a 3:36 marathon

I’d add a few minutes to those as those estimates are for a flat marathon.

My guess:

No PR this year! I am guessing between 3:39 (my A Goal and a course PR) and a 3:46, because I did NYCM last year in 3:49 and I am in a bit better shape this year.

GO ON! Place your bets below!!! Good luck to us!!

Prizes shipped only within the US, but you can have me send it to someone in the US.  / Comments with guesses will only count if they are posted here (not on facebook, not on runnersworld.com, HERE) before Saturday Nov 1st 7 pm EST.  / If there are two guesses with the exact same time, the first one wins.

Iam running tshirt giveaway winner!

And the winner of the Giveaway: the coolest running tshirts!, as selected by the random thing where I just a button, is…

KRISTEN BEREN! 

Congrats Kristen!! I’ll be connecting you and Matt so you can let him know what you want from the store!!

For everybody else, here is a 20% discount code you can use: RUNNINGANDTHECITY

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There are two types of triathletes: the ones who have had a bike crash, and the ones who will have a bike crash (plus my run!)

My husband said that to me many many times. He’s also very very careful so I never thought anything would ever happen to him, no matter how many times he’d say it. Then he’d tell me about reading on facebook that so or so had a crash. Noooo, that’ll never happen to him.

Also, I had told him many times that the bike stuff scares me, so I knew he was being careful, because, Pre forbid, something happened to him on the bike, I’ll never be ok with it again…. he was extra careful.

Come Tuesday morning, August 19th, when I get woken up at 6 am “I just crashed my bike. I have to go to the hospital. I am fucked up“.

Earlier that day, around 5:30 am, a waimaraner off-leash, coming from a bend, got right in front of his bike. He only had the one second to spot him and hit the brakes because another Ironman was staring at it in horror and at Juan back and forth and that’s how Juan had that extra second to brake. Still, at 25 mph, it’s hard to stop a cervelo so he flew off the bike. As soon as he hit the road, the Ironman was there, our friend Cara, and a police car who was sitting on Juan’s back for a few miles (hoping he’d push the max speed? No Way!)

The policemen were ready to call him an ambulance. Cara was ready to call me or take his bike. He would have none of that. His thinking was that if he didn’t see me and someone told me he had an accident I’d freak the efff out (true!) so he asked for help to get up (which is when he noticed he was all messed up as he couldn’t grab anyone’s hand) and swore (lied!) that he was ok and rode the bike back home, knowing his shoulder was broken. He then brought the bike up four floors and sat in the couch hoping it’s all go away. It wasn’t going away and had the genius idea to wake me up to go the hospital, he was afraid he’d pass out and I’d have to find him unconscious on the floor.

He wakes me up, I  freak out and 10 minutes later we were at Mount Sinai. We run into another friend there, nurse Kat, in the middle of her shift. Luckily, the ER was empty and we got attention in minutes.

Juan becerra

Poor Thing got SO cold so fast.

They did xrays and stuff. First they said his right shoulder was dislocated and they’d sedate him to get him loose and they’d put it back where it was (he then made me swear I wouldn’t let them put him to sleep for that “I gotta take all the pain, it’s just gonna make me stronger!” ugh). Then more xrays, right clavicle: broken. I asked if they could check his left hand, it was swelling fast. Broken too. In a minute they had put a sling so he couldn’t bend his left hand… ugh.

juan pics 1  (13)

I have no idea how he is always in a good mood!! I have seen a whole week of this, jokes and stuff…. I am miserable when I sick!!!!

We wait, we wait. percocet is starting kick in but he’s in major pain… I had broken a clavicle before (plus all sorts of bones) and I know it’s no biggie, it barely hurts. He’s in some major pain though. Crazy, because he can take pain. He loves pain. He lives with me after all!!! But this is different… I had a tough time seeing him suffer, he never ever suffers or complains. So weird.

juan pics 1  (12)

juan pics 1  (11)

At about 1 pm we go home, and he’s a bit useless. He can’t move anything in the right side, everything hurts, and he can’t use the left hand other than the tips of his fingers, so getting a shirt in or out is so hard and painful. Eating is challenging, pizza everyday people!!!  Worst part is, he needs to stay put!! And for someone like him, who never rests, with an insane amount of energy, that’s almost impossible to comprehend! how do I get him to stay put??? the drugs are not doing much to numb the pain or make him sleepy!!!! UGH

He also couldn’t talk or laugh much as his ribs hurt a lot. He bruised them badly and the area around it. This turned QUITE purple a few days after.

juan pics 1  (7)

Yes he has a I ❤ nutella shirt on

That shoulder pain was crazy!! I had broken a clavicle and barely felt it, why is he in so much pain??? I couldn’t figure it out. He got so sick of the pain that two days later we saw a sports orthopedist. Well, here’s the kick, he broke the clavicle in two places, so they whole shoulder was pretty much hanging. The bit broken in the middle was a bit lifted and so far that it would be quite hard for it to heal on its own, so the Dr. gave us the choice: wait 4-6 months and see how it heals, or do the surgery now and make sure it heals properly. If we waited and it didn’t heal properly, they’d have to go in, break the bone, fix it and wait for it to heal again. I told him it was his decision. He was all drugged up so we made the decision together to get the surgery. ASAP.

juan pics 1  (8)

Before I forget, the bike was fine!

ASAP was a week later, so we had to wait a whole week for him to get any pain relief. He had a good day, Monday morning, and he felt he could go to the office. I wasn’t going to fight him on that. But I really wanted to. And I was going bunker all the time he wasn’t home. He can barely stay up at home or say a full sentence and now he’s around!??!??! Crazy man!!! After 4 hours he started to get really tired and the sling was making him hurt so he went back home, phew.

Tuesday was double the pain, for some reason. Wednesday: surgery time!!!!!!!!!!!!!!!! As nervous as any surgery makes me, I was happy he was going to be put back together and hopefully start healing! No food or drugs past midnight on Tuesday so he was in major pain Wednesday morning. Ugh, this needs to stop!

juan pics 1  16

all ready to go!

They told us to get there at 9:30 am, they took us in at 10:00 by 10:40 they put him in the stretcher, there was still someone ahead… I heard nothing until 1:30 pm, when the doctor came out with these pictures and made me a little drawing to explain how loose and up and twisted the little loose piece was. Surgery took two hours. He said it was quite probable not going to heal well if we didn’t have the surgery as the loose bit of bone was quite twisted and out of place. One more hour till he’d wake up.

juan pics 1  17

Seven screws!! Apparently, it was tough to get it all in place!!! now he has a huuuuuge bumpy bandage thing on the shoulder (I was barely able to put his shirt on one side to get him in a cab!!) and MORE MORE pain. When he woke up he told the nurse to shut up and get him food, hahahahahaaaaaa! crazy man.

As he hadn’t eaten all day, I wanted to make sure he had energy to go up all 4 flights of stairs… Nurse said no food until he was home… Emmm, how am I gonna get him home, he needs food!!! When I was changing him, I sneaked a few spoonfuls of nutella!!! yey! Instantly he felt better!

juan pics 1  18

Now we wait until the bones seal up in place, and then hopefully the mega pain stops. He had so much pain he didn’t sleep a second last night 😦 but hoping it all gets better soon.

And, yes, of course he’s gonna get back on that bike as soon as he can. Hopefully, he’ll be back in 2 to 4 months… we’re more concerned about his swimming but I expect he’ll be ok and have all sort of movement from what the doctor said… YEY.

—–

Now, I left him alone very little in the last week, mostly for grocery shopping, to get pizza or for my run. Usually because I am overwhelming him!! Last Saturday I attempted my first long run in a while and I had a GREAT run!!! wohoooo. It was SO fast, for my standards that I’ve gone back to look at it a few times. Blaise and Patricia, literally made my feet bleed into the ground!!! Last mile was 7:32, whaaaaaat?

juan pics 1  19 juan pics 1  20

 

NYC Marathon Map Illustration giveaway winner!

And the winner of the NYC Marathon Map Illustration giveaway, as selected by the random thing where I just a button, is…

random winner illustration

 

Susanne! Congrats!! I’ll be giving Phil your email address and you should be hearing from his soon!

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Bondiband giveaway winner!

And the winner, as selected by bondiband, is…

winner

 

itsjustkatie, email me your postal address, and color of choice so we can get you your own!! And then you’ll send me a picture, deal? 😉

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