Why do you need a Biomechanics Coach?
Very simple!
Running is a skill and it needs to be mastered to avoid injuries.
Over 80% of runners get injured every year, and most injuries are caused by a lack of certain skills.
Master the skills of running and you will be able to injury-proof your running!
- Email me and we can set up a 1×1 session.
- Check other Runner’s Feedback about the sessions
- Get more information on how the 1 x1 sessions work!
–Some Biomechanics posts with tips for light reading!
- Running Biomechanics: There is ONLY three human forms of locomotion
- Running Biomechanics: What is Proprioception and why is it important?
- Running Biomechanics: Watch Yourself!!
- Running Biomechanics: It is NOT the shoe, it’s the FORM
- Running Biomechanics: NO to leaning
- Running Biomechanics: What are your arms doing?
- Running Biomechanics: Fix Your Cadence
- Running Biomechanics: Be the Best Runner You Can Be
- Running Biomechanics: Balance = Speed
- Running Biomechanics: Do you sit all day?
- Running Biomechanics: Lightweight / Minimalist / Barefoot shoes are NOT the same thing
- Running Biomechanics: (don’t) give me a brake!