I have extensive experience working with different types of athletes, and I focus primarily in solving running biomechanical issues, runners with a history of injuries, runners looking to BQ/OTQ or get faster in the marathon and half marathons, and master runners. My specialty is adjusting a plan as precisely as possible to make sure you get to your goals while keeping the training true to who you are, using your strengths and addressing your weaknesses as an athlete but also a human being!

Given my coaching workload, I am currently only accepting new clients on an individual basis or small groups of under 50, and if you’re committed, I’d would love to work with you! Whether you are local to the NYC area or live anywhere else in the world, I can definitely help you accomplish your running goals.

Plan Options

Every runner is different and there is not one training plan that works for all of us. If you are looking for a training plan for a specific race and you are comfortable making the necessary adjustments as your training progresses, I will develop a program that is geared towards your personal goals and unique lifestyle – designed specifically for you and you alone. 

These plans assume you have built a training base. Please reach out for other plan lengths.

How It All Works

• • I’ll set up a call where we can discuss your goals and schedule and we’ll work on the initial questionnaire to understand your current fitness level, health/injury history, schedule, and your running goals. I’ll start building your program from there based on methodology, workload, time availability, etc. Plan will include all details on each workout (distance, pace, intervals, workout type, etc).
  • I’ll send you the plan on a spreadsheet for review and we’ll adjust based on habits, concerns, vacations, work, performance, and training races.
  • During the training period you’ll add feedback through each run and via comments on the sheet so I can evaluate in context. I will also adjust and “tweak” the plan as necessary every week based on how you are responding to the training and am always available for advice, guidance and support.

No matter what coaching service you choose, I will do my absolute best to help you reach your goals! I am always available to answer any questions you have and will be here to give you whatever support you need. I would be honored and excited to be a part of your running journey!
Please contact me directly via email at [email protected] if you are interested in learning more about how I can help you accomplish your running goals.