| Distance | Time | Pace/Mile |
| Marathon | 3:27:44 | 7:55 |
| Half Marathon | 1:36:03 | 7:20 |
| 15K | 1:08:40 | 7:23 |
| 10K | 44:32 | 7:11 |
| 5 miler | 34:36 | 7:08 |
| 4 miler | 28:00 | 7:00 |
| 5K | 21:09 | 6:49 |
| Mile | 6:05 | 6:05 |
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
runningandthecity 
Very good. You have pretty nice PRs. There are just a few girls in my team that are able to run as fast as you. Actually, there are few boys too. Are you planning to improve any of them any time soon? I’m trying to complete a marathon in 3:15 in 18 days…
LikeLike
Thank you!!! Hopefully I will work on those a bit more this year 😉 What team do you run for? good luck in the marathon!!!
LikeLike
I run for the team “Adriano Bastos Treinamento Esportivo”. I’m from Brazil.
Adriano Bastos is 8 times champion of the Walt Disney Marathon. Have you already heard about him? He has aprox 200 athletes in his team. He is an excelente coach.
LikeLike
No, I hadn’t. I know Marilson but not Adriano… Nice!! I am sure he has amazing stories!
LikeLike