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15.28.07 Large</image:title><image:caption>hanging with Kipchoge at the Abbott Championship Awards Party</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/london_2022-10-02-15.28.07-large.jpeg</image:loc><image:title>london_2022-10-02-15.28.07-large</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/london_2022-10-02-08.45.42-3826800104-e1681598720576.png</image:loc><image:title>london_2022-10-02-08.45.42</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/london_2022-10-05-12.52.18-2-1.jpg</image:loc><image:title>london_2022-10-05-12.52.18-2-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/london_2022-10-05-12.52.18-12-1-1.jpg</image:loc><image:title>london_2022-10-05-12.52.18-12-1-1</image:title></image:image><lastmod>2023-04-15T23:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2023/04/12/nycruns-brooklyn-half-marathon-course-guide-and-tips/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/nycrun-brooklyn-half-marathon.jpg</image:loc><image:title>nycrun brooklyn half marathon</image:title><image:caption>this is a wild portion: COBBLESTONES. there is a one-person strip that is smooth, so use that if you want. Some people were on the sidewalk. Just make sure you are not darting sideways,so no one would trip.</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/nycrun-brooklyn-half-marathon-logo.png</image:loc><image:title>nycrun brooklyn half marathon logo</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/nycrun-brooklyn-half-marathon-elevation.png</image:loc><image:title>nycrun brooklyn half marathon elevation</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/nycrun-brooklyn-half-marathon-strategy.png</image:loc><image:title>nycrun brooklyn half marathon strategy</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/nycrun-brooklyn-half-marathon-my-elevation.jpg</image:loc><image:title>nycrun brooklyn half marathon my elevation</image:title><image:caption>elevation from my watch. it is a bit shorter so it looks steeper</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/nycrun-brooklyn-half-marathon-224086-large.jpeg</image:loc><image:title>nycrun brooklyn half marathon 224086 Large</image:title><image:caption>Atlantic Ave will be crowded wit people cheering!!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/nycrun-brooklyn-half-marathon-220366-large.jpeg</image:loc><image:title>nycrun brooklyn half marathon</image:title><image:caption>don't overdress please</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/nycrun-brooklyn-half-marathon-220364-large.jpeg</image:loc><image:title>nycrun brooklyn half marathon</image:title><image:caption>tell your friends to come cheer for you!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2023/04/nycrun-brooklyn-half-marathon-220365-large.jpeg</image:loc><image:title>nycrun brooklyn half marathon</image:title><image:caption>The course is gorgeous and most streets are wide but the first miles will feel crowded</image:caption></image:image><lastmod>2023-04-12T17:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2023/04/07/marathon-packing-list-v-2-0/</loc><lastmod>2023-04-07T19:10:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/25/boston-marathon-race-strategy/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/04/boston-marathon-2010.jpg</image:loc><image:title>Boston Marathon 2010</image:title></image:image><lastmod>2023-04-07T14:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/about/me/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/running-100-216px.png</image:loc><image:title>Running 100 216px</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/badgerb.png</image:loc><image:title>Badgerb</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/images1.jpg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2jbtnb7v9z8h8rxhqcyx3w-temp-upload-wxzzednv.png</image:loc><image:title>2jbTNB7V9Z8h8rXHQcYX3w-temp-upload.wxzzednv</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/fitfluential.jpg</image:loc><image:title>fitfluential</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/blogger-on-the-run-1.png</image:loc><image:title>Blogger On The Run (1)</image:title></image:image><lastmod>2022-08-18T20:02:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningandthecity.com/2022/08/17/chicago-marathon-protips/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2022/08/2021-10-10-08.38.10-2.jpg</image:loc><image:title>2021-10-10-08.38.10-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2022/08/2021-10-08-10.19.10-1.jpg</image:loc><image:title>2021-10-08-10.19.10-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2022/08/2021-10-08-10.19.10.jpg</image:loc><image:title>2021-10-08-10.19.10</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2022/08/2021-10-10-22.53.08-3.jpg</image:loc><image:title>2021-10-10-22.53.08-3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2022/08/2021-10-10-12.29.00-1.jpg</image:loc><image:title>2021-10-10-12.29.00-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2022/08/2021-10-10-12.28.59-1-2.jpg</image:loc><image:title>2021-10-10-12.28.59-1-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2022/08/2021-10-10-12.26.53-2.jpg</image:loc><image:title>2021-10-10-12.26.53-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2022/08/2021-10-10-12.26.12-2.jpg</image:loc><image:title>2021-10-10-12.26.12-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2022/08/2021-10-10-12.26.53-1.jpg</image:loc><image:title>the Finish</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2022/08/2021-10-10-12.26.12-1.jpg</image:loc><image:title>2021-10-10 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2020-02-29 10.24.04</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2020/03/central-park-half-marathon-nycruns-2.jpg</image:loc><image:title>Central Park Half MArathon NYCRUNS 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2020/03/central-park-half-marathon-nycruns-3-e1583434027860.jpg</image:loc><image:title>Central Park Half MArathon NYCRUNS 3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2020/03/2020-daytona-half-marathon_8329.jpg</image:loc><image:title>2020 daytona half marathon_8329</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2020/03/2020-daytona-half-marathon_8325.jpg</image:loc><image:title>2020 daytona half marathon_8325</image:title><image:caption>AM I inspiring you?????</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2020/03/2020-daytona-half-marathon_8217.jpg</image:loc><image:title>2020 daytona half marathon_8217</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2020/03/2020-daytona-half-marathon_8069.jpg</image:loc><image:title>2020 daytona half marathon_8069</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2020/03/2020-daytona-half-marathon_8047.jpg</image:loc><image:title>2020 daytona half marathon_8047</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2020/03/2020-daytona-half-marathon-22.jpg</image:loc><image:title>2020 daytona half marathon 22</image:title></image:image><lastmod>2020-03-05T19:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2020/02/13/daytona-half-marathon-race-video-2020/</loc><lastmod>2020-02-13T20:35:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2020/02/03/hey-2020-january-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2020/02/screen-shot-2020-02-03-at-12.31.56-pm.png</image:loc><image:title>Screen Shot 2020-02-03 at 12.31.56 PM</image:title></image:image><lastmod>2020-02-03T20:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2020/01/03/2019-numbers-and-overall-balance/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/december-2.jpg</image:loc><image:title>december 2</image:title></image:image><lastmod>2020-01-04T21:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/coaching-services/runners-feedback/</loc><lastmod>2020-01-02T20:10:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningandthecity.com/2020/01/02/december-2019-closing-out-the-double-doors/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nycruns-central-park-half_1023.jpg</image:loc><image:title>2019 nycruns central park half_1023</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nycruns-central-park-half_1380.jpg</image:loc><image:title>2019 nycruns central park half_1380</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nycruns-central-park-half_1379.jpg</image:loc><image:title>2019 nycruns central park half_1379</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nycruns-central-park-half_2826-1-e1577836435881.jpg</image:loc><image:title>2019 nycruns central park half_2826 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nycruns-central-park-half_1294-1.jpg</image:loc><image:title>2019 nycruns central park half_1294 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nycruns-central-park-half.jpg</image:loc><image:title>2019 nycruns central park half</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/december.jpg</image:loc><image:title>december</image:title></image:image><lastmod>2020-01-02T21:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/12/06/november-was-a-win/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/screen-shot-2019-12-06-at-11.01.00-am.png</image:loc><image:title>Screen Shot 2019-12-06 at 11.01.00 AM</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/nycm-expo-2019_0876-1.jpg</image:loc><image:title>nycm expo 2019_0876 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/nycm-expo-2019_5734-1.jpg</image:loc><image:title>nycm expo 2019_5734 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/nycm-expo-2019_7436-1.jpg</image:loc><image:title>nycm expo 2019_7436 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/run-with-jenny-and-emma-nb.jpg</image:loc><image:title>run with jenny and Emma nb</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/run-with-jenny-and-emma-nb_4437-1.jpg</image:loc><image:title>run with jenny and Emma nb_4437 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/run-with-jenny-and-emma-nb_1911-1.jpg</image:loc><image:title>run with jenny and Emma nb_1911 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/run-with-jenny-and-emma-nb_5592-1.jpg</image:loc><image:title>run with jenny and Emma nb_5592 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MARATHON NYCM BROOKLYN FANS</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nyc-marathon-nycm-m-fans.jpg</image:loc><image:title>2019 NYC MARATHON NYCM M FANS</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nyc-marathon-nycm-verrazano-selfie.jpg</image:loc><image:title>2019 NYC MARATHON NYCM VERRAZANO SELFIE</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nyc-marathon-nycm-qsboro.jpg</image:loc><image:title>2019 NYC MARATHON NYCM QSBORO</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nyc-marathon-nycm-verrazano-2.jpg</image:loc><image:title>2019 NYC MARATHON NYCM VERRAZANO 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nyc-marathon-nycm-splits-2.jpg</image:loc><image:title>2019 NYC MARATHON NYCM SPLITS 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nyc-marathon-nycm-verrazzano.jpg</image:loc><image:title>2019 NYC MARATHON NYCM VERRAZZANO</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nyc-marathon-nycm-splits-1.jpg</image:loc><image:title>2019 NYC MARATHON NYCM SPLITS 1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/12/2019-nyc-marathon-nycm-bronx-3.jpg</image:loc><image:title>2019 NYC MARATHON NYCM BRONX 3</image:title></image:image><lastmod>2020-01-02T21:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/12/04/world-premiere-of-my-2019-nyc-marathon-video/</loc><lastmod>2019-12-04T20:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/11/11/october-omg-what/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/11/img_1248-2-1.jpg</image:loc><image:title>IMG_1248 2 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/11/img_3762-2-1.jpg</image:loc><image:title>IMG_3762 2 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/11/img_0305-2-1.jpg</image:loc><image:title>IMG_0305 2 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/11/f803bdc6-902a-4817-be16-4ae610cfa47f-2-1.jpg</image:loc><image:title>F803BDC6-902A-4817-BE16-4AE610CFA47F 2 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/11/img_3391-3-1.jpg</image:loc><image:title>IMG_3391 3 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/11/fall_3268-1.jpg</image:loc><image:title>fall_3268 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/11/fall_3267-1.jpg</image:loc><image:title>fall_3267 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/11/fall_3273-1.jpg</image:loc><image:title>fall_3273 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/11/october-2019.png</image:loc><image:title>October 2019</image:title></image:image><lastmod>2019-11-11T17:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/10/23/nycruns-brooklyn-marathon-and-half-marathon-race-report-2019/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/brooklyn-half-_-f21982e6bdfc-e1572291056390.jpg</image:loc><image:title>BROOKLYN HALF _-f21982e6bdfc</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/brooklyn-half-_-7de050f96d21.jpg</image:loc><image:title>BROOKLYN HALF _-7de050f96d21</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/img_3962.jpg</image:loc><image:title>IMG_3962</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/brooklyn-half-_3826-2-e1571859187110.jpg</image:loc><image:title>BROOKLYN HALF _3826 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/brooklyn-half-_3406-2-e1571859264277.jpg</image:loc><image:title>BROOKLYN HALF _3406 2</image:title><image:caption>Luckily, I had Nick!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/brooklyn-half-_3403-2-e1571859115250.jpg</image:loc><image:title>BROOKLYN HALF _3403 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/bk-half-course.png</image:loc><image:title>bk half course</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/img_3960.jpg</image:loc><image:title>IMG_3960</image:title></image:image><lastmod>2019-10-28T19:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/10/28/nycruns-brooklyn-marathon-and-half-marathon-race-video-2019/</loc><lastmod>2019-10-28T19:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/10/22/2019-tcs-new-york-city-marathon-race-week-events/</loc><lastmod>2019-10-28T15:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/17/best-pace-bracelet-for-new-york-city-marathon-and-others-adjusted-for-the-course-and/</loc><lastmod>2019-10-11T15:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/10/10/september-is-always-a-good-time/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/september-2019.jpg</image:loc><image:title>september 2019</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/race_4238_photo_68145979-2.jpg</image:loc><image:title>race_4238_photo_68145979 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/race_4238_photo_68126443-2.jpg</image:loc><image:title>race_4238_photo_68126443 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/f2c91feb-99e7-4a36-a544-90540c17be00-e1570645643298.jpg</image:loc><image:title>F2C91FEB-99E7-4A36-A544-90540C17BE00</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/533ccfbb-4a9b-46a6-941b-d0d0f423c6fb-e1570645629972.jpg</image:loc><image:title>533CCFBB-4A9B-46A6-941B-D0D0F423C6FB</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/img_3024-e1570645526559.png</image:loc><image:title>IMG_3024</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/img_3023-e1570645368201.png</image:loc><image:title>IMG_3023</image:title></image:image><lastmod>2019-10-10T19:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/10/09/running-in-nice-france/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/img_7425-1.jpg</image:loc><image:title>IMG_7425 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/img_7479-1.jpg</image:loc><image:title>IMG_7479 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/img_6180-1.jpg</image:loc><image:title>IMG_6180 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/img_6020-1.jpg</image:loc><image:title>IMG_6020 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/10/img_5967-1.jpg</image:loc><image:title>IMG_5967 (1)</image:title></image:image><lastmod>2019-10-09T17:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/09/30/running-and-everything-in-paris/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/paris-running-2019-_0637-1.jpg</image:loc><image:title>Paris Running 2019 _0637 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/paris-running-2019-_7831-1.jpg</image:loc><image:title>Paris Running 2019 _7831 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/paris-running-2019-_9264-1.jpg</image:loc><image:title>Paris Running 2019 _9264 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/paris-running-2019-_9717-1.jpg</image:loc><image:title>Paris Running 2019 _9717 (1)</image:title></image:image><lastmod>2019-09-30T16:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/09/18/running-in-brugge-belgium/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/img_0129-1.jpg</image:loc><image:title>IMG_0129 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/img_0061-1.jpg</image:loc><image:title>IMG_0061 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/img_7534-1.jpg</image:loc><image:title>IMG_7534 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/img_9659-1.jpg</image:loc><image:title>IMG_9659 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/brugge-bruges-_9909.jpg</image:loc><image:title>BRUGGE bruges _9909</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/brugge-bruges-_9660-1.jpg</image:loc><image:title>BRUGGE bruges _9660 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/brugge-bruges-_9652-1.jpg</image:loc><image:title>BRUGGE bruges _9652 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/brugge-bruges-_9584-1.jpg</image:loc><image:title>BRUGGE bruges _9584 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/brugge-bruges-_9525-1.jpg</image:loc><image:title>BRUGGE bruges _9525 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/brugge-bruges-_9352-1.jpg</image:loc><image:title>BRUGGE bruges _9352 (1)</image:title></image:image><lastmod>2019-09-18T19:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/09/02/august-full-of-prs-wtf/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/8186069a-bf2d-4838-9367-d718e38934d3.jpg</image:loc><image:title>8186069A-BF2D-4838-9367-D718E38934D3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/manhattan-7-mile-race-nyrr-2019.jpg</image:loc><image:title>manhattan 7 mile race nyrr 2019</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/09/manhattan-7-mile-race-nyrr-2019-2.jpg</image:loc><image:title>manhattan 7 mile race nyrr 2019 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/august.jpg</image:loc><image:title>august</image:title></image:image><lastmod>2019-09-02T14:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/08/06/july-2/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/img_3495.jpg</image:loc><image:title>IMG_3495</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/img_3296.jpg</image:loc><image:title>IMG_3296</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/img_3168.jpg</image:loc><image:title>IMG_3168</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/img_3214.jpg</image:loc><image:title>IMG_3214</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/img_3136.jpg</image:loc><image:title>IMG_3136</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/img_2815.jpg</image:loc><image:title>IMG_2815</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/img_2808.jpg</image:loc><image:title>IMG_2808</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/img_1820.jpg</image:loc><image:title>IMG_1820</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/img_3359-1.jpg</image:loc><image:title>IMG_3359</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/08/img_4899.jpg</image:loc><image:title>IMG_4899</image:title></image:image><lastmod>2019-08-06T19:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/07/21/june-where-did-you-go/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/07/june-2019.jpg</image:loc><image:title>june 2019</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/07/nyrr-queens-10k-2.jpg</image:loc><image:title>NYRR Queens 10K 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/07/mini10k.jpg</image:loc><image:title>Mini10K</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/07/img_3415.jpg</image:loc><image:title>IMG_3415</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/07/nyrr-front-runners-pride-run-3.jpg</image:loc><image:title>NYRR Front Runners Pride Run 3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/07/nyrr-front-runners-pride-run-45.jpg</image:loc><image:title>NYRR Front Runners Pride Run 45</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/07/nyrr-front-runners-pride-run.jpg</image:loc><image:title>NYRR Front Runners Pride Run</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/07/nyrr-front-runners-pride-run-2.jpg</image:loc><image:title>NYRR Front Runners Pride Run 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/07/nyrr-front-runners-pride-run-4.jpg</image:loc><image:title>NYRR Front Runners Pride Run 4</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/07/mini10k-2.jpg</image:loc><image:title>Mini10K 2</image:title></image:image><lastmod>2019-07-21T10:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/06/11/hey-may-2019-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/06/may-2019.png</image:loc><image:title>may 2019</image:title></image:image><lastmod>2019-06-11T20:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/06/06/2019-nyrr-brooklyn-half/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/06/2019-brooklyn-half13.jpg</image:loc><image:title>2019 brooklyn half13</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/06/2019-brooklyn-half.jpg-11-e1559846243178.jpg</image:loc><image:title>2019 brooklyn half.jpg 11</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/06/2019-brooklyn-half.jpg-12-e1559846227497.png</image:loc><image:title>2019 brooklyn half.jpg 12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/06/2019-brooklyn-half.jpg-2.jpg</image:loc><image:title>2019 brooklyn half.jpg 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/06/2019-brooklyn-half.jpg-6-e1559846007798.jpg</image:loc><image:title>2019 brooklyn half.jpg 6</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/06/2019-brooklyn-half.jpg</image:loc><image:title>2019 brooklyn half</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/06/2019-brooklyn-half.jpg-4.jpg</image:loc><image:title>2019 brooklyn half.jpg 4</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/06/2019-brooklyn-half.jpg-5.jpg</image:loc><image:title>2019 brooklyn half.jpg 5</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/06/2019-brooklyn-half-1.jpg</image:loc><image:title>2019 brooklyn half 1</image:title></image:image><lastmod>2019-06-06T19:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/05/10/sharon-classic-5-miler/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/screen-shot-2019-05-10-at-10.20.21-am.png</image:loc><image:title>Screen Shot 2019-05-10 at 10.20.21 AM</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/sharon-classic-road-race-connecticut-photos.jpg</image:loc><image:title>Sharon Classic Road Race Connecticut photos</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/sharon-classic-road-race-connecticut-photos.-4-e1557500149969.jpg</image:loc><image:title>Sharon Classic Road Race Connecticut photos. 4</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/sharon-classic-road-race-connecticut-photos-6.jpg</image:loc><image:title>Sharon Classic Road Race Connecticut photos 6</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/sharon-classic-road-race-connecticut-photos-5.jpg</image:loc><image:title>Sharon Classic Road Race Connecticut photos 5</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/sharon-classic-road-race-connecticut-photos-4-e1557500171886.jpg</image:loc><image:title>Sharon Classic Road Race Connecticut photos 4</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/sharon-classic-road-race-connecticut-photos-3.jpg</image:loc><image:title>Sharon Classic Road Race Connecticut photos 3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/sharon-classic-road-race-connecticut-photos-2.jpg</image:loc><image:title>Sharon Classic Road Race Connecticut photos 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/sharon-classic-road-race-connecticut-photos-1.jpg</image:loc><image:title>Sharon Classic Road Race Connecticut photos 1</image:title></image:image><lastmod>2019-05-10T19:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/05/08/april-2019-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/2019-04-21-08.43.09-1.jpg</image:loc><image:title>2019-04-21 08.43.09 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/2019-04-21-07.45.32-1-1-1.jpg</image:loc><image:title>2019-04-21 07.45.32-1-1 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/2019-04-16-07.11.57.jpg</image:loc><image:title>2019-04-16 07.11.57</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/april-numbers.jpg</image:loc><image:title>april numbers</image:title></image:image><lastmod>2019-05-09T11:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/05/03/raced-the-hot-chocolate-15k-last-weekend/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/hot-chocolate-15k_7198.jpg</image:loc><image:title>Hot Chocolate 15K_7198</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/hot-chocolate-15k__7423.jpg</image:loc><image:title>Hot Chocolate 15K__7423</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/hot-chocolate-15k__7224.jpg</image:loc><image:title>Hot Chocolate 15K__7224</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/hot-chocolate-15k__7220.jpg</image:loc><image:title>Hot Chocolate 15K__7220</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/hot-chocolate-15k__7216.jpg</image:loc><image:title>Hot Chocolate 15K__7216</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/hot-chocolate-15k__7214.jpg</image:loc><image:title>Hot Chocolate 15K__7214</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/hot-chocolate-15k__7163.jpg</image:loc><image:title>Hot Chocolate 15K__7163</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/05/hot-chocolate-15k_7199.jpg</image:loc><image:title>Hot Chocolate 15K_7199</image:title><image:caption>I ate everything with melted chocolate dip and washed it down with chocolate </image:caption></image:image><lastmod>2019-05-03T18:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/04/19/the-indoor-marathon-yes-it-is-a-thing/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/img_5811.jpg</image:loc><image:title>IMG_5811</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/armory-track-nyrr-indoor-marathon-nyc-9-e1555607836738.jpg</image:loc><image:title>Armory track nyrr indoor marathon nyc 9</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/armory-track-nyrr-indoor-marathon-nyc-8-e1555609989642.jpg</image:loc><image:title>Armory track nyrr indoor marathon nyc 8</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/armory-track-nyrr-indoor-marathon-nyc-6.jpg</image:loc><image:title>Armory track nyrr indoor marathon nyc 6</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/armory-track-nyrr-indoor-marathon-nyc-5.jpg</image:loc><image:title>Armory track nyrr indoor marathon nyc 5</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/armory-track-nyrr-indoor-marathon-nyc-4.jpg</image:loc><image:title>Armory track nyrr indoor marathon nyc 4</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/armory-track-nyrr-indoor-marathon-nyc-3.jpg</image:loc><image:title>Armory track nyrr indoor marathon nyc 3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/armory-track-nyrr-indoor-marathon-nyc-2.jpg</image:loc><image:title>Armory track nyrr indoor marathon nyc 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/armory-track-nyrr-indoor-marathon-nyc-1.jpg</image:loc><image:title>Armory track nyrr indoor marathon nyc 1</image:title></image:image><lastmod>2019-04-23T16:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/04/17/2019-credit-union-cherry-blossom-10-miler-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/2019-credit-union-cherry-blossom-10-mile-race-washington-dc-10.jpg</image:loc><image:title>2019 credit union cherry blossom 10 mile race Washington DC 10</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/2019-credit-union-cherry-blossom-10-mile-race-washington-dc-9-e1555447732304.png</image:loc><image:title>2019 credit union cherry blossom 10 mile race Washington DC 9</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/2019-credit-union-cherry-blossom-10-mile-race-washington-dc-8-e1555447715864.png</image:loc><image:title>2019 credit union cherry blossom 10 mile race Washington DC 8</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/2019-credit-union-cherry-blossom-10-mile-race-washington-dc-7-e1555447683168.jpg</image:loc><image:title>2019 credit union cherry blossom 10 mile race Washington DC 7</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/2019-credit-union-cherry-blossom-10-mile-race-washington-dc-6.jpg</image:loc><image:title>2019 credit union cherry blossom 10 mile race Washington DC 6</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/2019-credit-union-cherry-blossom-10-mile-race-washington-dc-5.jpg</image:loc><image:title>2019 credit union cherry blossom 10 mile race Washington DC 5</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/2019-credit-union-cherry-blossom-10-mile-race-washington-dc-4.jpeg</image:loc><image:title>2019 credit union cherry blossom 10 mile race Washington DC 4</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/2019-credit-union-cherry-blossom-10-mile-race-washington-dc-3.jpg</image:loc><image:title>2019 credit union cherry blossom 10 mile race Washington DC 3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/2019-credit-union-cherry-blossom-10-mile-race-washington-dc-2.jpg</image:loc><image:title>2019 credit union cherry blossom 10 mile race Washington DC 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/2019-credit-union-cherry-blossom-10-mile-race-washington-dc-1.jpg</image:loc><image:title>2019 credit union cherry blossom 10 mile race Washington DC 1</image:title></image:image><lastmod>2019-04-17T18:06:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/04/09/march-2019-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/running-in-palermo-buenos-aires-argentina-2019-4.jpg</image:loc><image:title>RUNNING in palermo buenos aires argentina 2019 (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/running-in-palermo-buenos-aires-argentina-2019-3.jpg</image:loc><image:title>RUNNING in palermo buenos aires argentina 2019 (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/running-in-palermo-buenos-aires-argentina-2019-2.jpg</image:loc><image:title>RUNNING in palermo buenos aires argentina 2019 (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/running-in-palermo-buenos-aires-argentina-2019-1.jpg</image:loc><image:title>RUNNING in palermo buenos aires argentina 2019 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/running-in-palermo-buenos-aires-argentina-2019-14.jpg</image:loc><image:title>RUNNING in palermo buenos aires argentina 2019 (14)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/running-in-palermo-buenos-aires-argentina-2019-13.jpg</image:loc><image:title>RUNNING in palermo buenos aires argentina 2019 (13)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/running-in-palermo-buenos-aires-argentina-2019-12.jpg</image:loc><image:title>RUNNING in palermo buenos aires argentina 2019 (12)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/running-in-palermo-buenos-aires-argentina-2019-11.jpg</image:loc><image:title>RUNNING in palermo buenos aires argentina 2019 (11)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/running-in-palermo-buenos-aires-argentina-2019-10.jpg</image:loc><image:title>RUNNING in palermo buenos aires argentina 2019 (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/04/running-in-palermo-buenos-aires-argentina-2019-9.jpg</image:loc><image:title>RUNNING in palermo buenos aires argentina 2019 (9)</image:title></image:image><lastmod>2019-04-09T16:18:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/04/01/2019-united-nyc-half-a-race-to-remember/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/united-nyc-half-2019.jpg</image:loc><image:title>united nyc half 2019</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/img_3639.png</image:loc><image:title>IMG_3639</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/united-nyc-half--e1553874831643.png</image:loc><image:title>united nyc half</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/nyrr-united-nyc-half-201991-7c54-ee1e77e4d43a.jpg</image:loc><image:title>nyrr united nyc half 201991-7C54-EE1E77E4D43A</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/nyrr-united-nyc-half-201974-7c54-ee1e77e4d43a.jpg</image:loc><image:title>nyrr united nyc half 201974-7C54-EE1E77E4D43A</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/nyrr-united-nyc-half-201965-7c54-ee1e77e4d43a.jpg</image:loc><image:title>nyrr united nyc half 201965-7C54-EE1E77E4D43A</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/nyrr-united-nyc-half-201962-7c54-ee1e77e4d43a.jpg</image:loc><image:title>nyrr united nyc half 201962-7C54-EE1E77E4D43A</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/nyrr-united-nyc-half-201960-7c54-ee1e77e4d43a.jpg</image:loc><image:title>nyrr united nyc half 201960-7C54-EE1E77E4D43A</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/nyrr-united-nyc-half-201958-7c54-ee1e77e4d43a.jpg</image:loc><image:title>nyrr united nyc half 201958-7C54-EE1E77E4D43A</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/nyrr-united-nyc-half-201956-7c54-ee1e77e4d43a.jpg</image:loc><image:title>nyrr united nyc half 201956-7C54-EE1E77E4D43A</image:title></image:image><lastmod>2021-10-20T17:31:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/03/31/2019-united-nyc-half-video-recap/</loc><lastmod>2019-04-01T00:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/03/01/february-2019-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/03/february-e1551459223853.jpg</image:loc><image:title>february</image:title></image:image><lastmod>2019-03-01T16:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/02/08/january-2019-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/02/2019-02-02-09.47.00.jpg</image:loc><image:title>2019-02-02 09.47.00</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/02/2019-02-02-08.08.31.jpg</image:loc><image:title>2019-02-02 08.08.31</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/02/2019-01-29-07.14.00.jpg</image:loc><image:title>2019-01-29 07.14.00</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/02/2019-01-24-16.58.26.jpg</image:loc><image:title>2019-01-24 16.58.26</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/02/2019-01-22-07.11.34.jpg</image:loc><image:title>2019-01-22 07.11.34</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/02/2019-01-17-06.52.38-e1549653626102.jpg</image:loc><image:title>2019-01-17 06.52.38</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/02/2019-01-15-07.15.37.jpg</image:loc><image:title>2019-01-15 07.15.37</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/02/2019-01-12-09.11.53.jpg</image:loc><image:title>2019-01-12 09.11.53</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/02/2019-01-10-08.47.36.jpg</image:loc><image:title>2019-01-10 08.47.36</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/02/2019-01-05-09.29.17-1.jpg</image:loc><image:title>2019-01-05 09.29.17-1</image:title></image:image><lastmod>2019-02-11T18:38:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2019/01/02/2018-numbers-and-overall-balance/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2019/01/Untitled.jpg</image:loc><image:title>Untitled</image:title></image:image><lastmod>2019-01-16T15:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/12/31/december-2018-ok-bye/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/December-2018.jpg</image:loc><image:title>December 2018</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/2018-12-15-08.53.39-1-2.jpg</image:loc><image:title>2018-12-15 08.53.39-1-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/2018-12-11-07.10.19.jpg</image:loc><image:title>2018-12-11 07.10.19</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/2018-12-04-07.15.38.jpg</image:loc><image:title>2018-12-04 07.15.38</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/2018-12-03-06.52.05.jpg</image:loc><image:title>2018-12-03 06.52.05</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/2018-12-03-06.33.30.jpg</image:loc><image:title>2018-12-03 06.33.30</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/Ted-Corbitt-15K.jpg</image:loc><image:title>Ted Corbitt 15K</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/Jingle-Bell-Jog-2018-2.jpg</image:loc><image:title>Jingle Bell Jog 2018 (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/Jingle-Bell-Jog-2018-1.jpg</image:loc><image:title>Jingle Bell Jog 2018 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/2018-12-29-08.57.25.jpg</image:loc><image:title>2018-12-29 08.57.25</image:title></image:image><lastmod>2018-12-31T15:52:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/12/05/how-do-you-recover/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/12/img_8425.jpg</image:loc><image:title>IMG_8425</image:title></image:image><lastmod>2018-12-05T14:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/12/03/november-2018-the-year-is-almost-over/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-nyc-marathon-13.jpg</image:loc><image:title>2018 nyc marathon (13)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-nyc-marathon-12.jpg</image:loc><image:title>2018 nyc marathon (12)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-nyc-marathon-10.jpg</image:loc><image:title>2018 nyc marathon (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-nyc-marathon-9.jpg</image:loc><image:title>2018 nyc marathon (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-nyc-marathon-8.jpg</image:loc><image:title>2018 nyc marathon (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-nyc-marathon-7.jpg</image:loc><image:title>2018 nyc marathon (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-nyc-marathon-1.jpg</image:loc><image:title>2018 nyc marathon (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-dash-5k.jpg</image:loc><image:title>2018 Dash 5K</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/nycmarathon-final-finisher-4.jpg</image:loc><image:title>nycmarathon final finisher (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/nycmarathon-final-finisher-3.jpg</image:loc><image:title>nycmarathon final finisher (3)</image:title></image:image><lastmod>2018-12-03T21:22:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/11/30/abbott-dash-to-the-finish-line-5k/</loc><lastmod>2018-11-30T20:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/11/11/october-2018-dont-call-it-a-comeback/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-11-01-17-44-34.jpg</image:loc><image:title>2018-11-01 17.44.34</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-10-28-10-59-59-1-2.jpg</image:loc><image:title>2018-10-28 10.59.59-1-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-10-28-09-00-38.jpg</image:loc><image:title>2018-10-28 09.00.38</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-10-28-08-23-36.jpg</image:loc><image:title>2018-10-28 08.23.36</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/running-in-buenos-aires-5.jpg</image:loc><image:title>Running in Buenos Aires (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/running-in-buenos-aires-4.jpg</image:loc><image:title>Running in Buenos Aires (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/running-in-buenos-aires-3.jpg</image:loc><image:title>Running in Buenos Aires (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/running-in-buenos-aires-2.jpg</image:loc><image:title>Running in Buenos Aires (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/running-in-buenos-aires-1.jpg</image:loc><image:title>Running in Buenos Aires (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/11/2018-10-16-08-43-42.jpg</image:loc><image:title>2018-10-16 08.43.42</image:title></image:image><lastmod>2018-11-11T15:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/21/what-to-wear-for-the-nycm/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2014-boston-marathon.jpg</image:loc><image:title>2014 Boston Marathon</image:title><image:caption>Boston Marathon 2014 - marathon #9</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/fullscreen-capture-1042012-24031-pm.jpg</image:loc><image:title>Fullscreen capture 1042012 24031 PM</image:title><image:caption>Berlin Marathon 2012 - marathon #6</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/306398_10150441481089859_125111999858_10225720_576186410_n.jpg</image:loc><image:title>306398_10150441481089859_125111999858_10225720_576186410_n</image:title><image:caption>New York City Marathon 2011 - marathon #6 FIRST MARATHON I DID NOT PR or BQ at... ehem.</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/76785-426-026f.jpg</image:loc><image:title>76785-426-026f</image:title><image:caption>National Marathon 2011 - marathon #5</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/boston-eli.jpg</image:loc><image:title>Boston Eli</image:title><image:caption>Boston Marathon 2010 - marathon #3</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/nycm-2010-56.jpg</image:loc><image:title>nycm 2010 (56)</image:title><image:caption>New York City Marathon 2010 - marathon #4</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/47685-19539-010f.jpg</image:loc><image:title>My hair was completely out of control. hehe! But was I happy!</image:title><image:caption>New York City Marathon 2009 - marathon #2</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/34924-9521-005f.jpg</image:loc><image:title>2008 new york city marathon</image:title></image:image><lastmod>2018-10-31T00:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/10/20/2018-tcs-new-york-city-marathon-race-week-events/</loc><lastmod>2018-10-31T00:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/10/09/2018-divas-half-marathon-long-island-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/divas-half-marathon-long-island-new-york-5.png</image:loc><image:title>divas half marathon long island new york (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/divas-half-marathon-long-island-new-york-5-e1539024709570.jpg</image:loc><image:title>divas half marathon long island new york (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/divas-half-marathon-long-island-new-york-4.png</image:loc><image:title>divas half marathon long island new york (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/divas-half-marathon-long-island-new-york-4.jpg</image:loc><image:title>divas half marathon long island new york (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/divas-half-marathon-long-island-new-york-3.png</image:loc><image:title>divas half marathon long island new york (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/divas-half-marathon-long-island-new-york-3.jpg</image:loc><image:title>divas half marathon long island new york (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/divas-half-marathon-long-island-new-york-2.png</image:loc><image:title>divas half marathon long island new york (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/divas-half-marathon-long-island-new-york-1.jpg</image:loc><image:title>divas half marathon long island new york (1)</image:title><image:caption>Before we started the race!</image:caption></image:image><lastmod>2018-10-09T19:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/10/06/september-2018-yes-yes-yes/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/september-2018.jpg</image:loc><image:title>september 2018</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/bronx-2018-6.jpg</image:loc><image:title>bronx 2018 (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/bronx-2018-5.jpg</image:loc><image:title>bronx 2018 (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/bronx-2018-1.jpg</image:loc><image:title>bronx 2018 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/2018-09-22-09-08-00.jpg</image:loc><image:title>2018-09-22 09.08.00</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/2018-09-17-13-24-04-e1538166779652.jpg</image:loc><image:title>2018-09-17 13.24.04</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/2018-09-16-13-23-41.jpg</image:loc><image:title>2018-09-16 13.23.41</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/2018-09-22-09-06-52.jpg</image:loc><image:title>2018-09-22 09.06.52</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/2018-09-15-08-57-22.jpg</image:loc><image:title>2018-09-15 08.57.22</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/2018-09-15-08-56-20-1-1.jpg</image:loc><image:title>2018-09-15 08.56.20-1-1</image:title></image:image><lastmod>2018-10-06T13:10:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/10/03/nyrr-bronx-10-mile-race-graphic-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/bronx-2018-51.jpg</image:loc><image:title>bronx 2018 (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/bronx-2018-2.jpg</image:loc><image:title>bronx 2018 (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/bronx-2018-11.jpg</image:loc><image:title>bronx 2018 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/10/bronx-2018-3.jpg</image:loc><image:title>bronx 2018 (3)</image:title></image:image><lastmod>2018-10-03T19:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/09/28/bronx-10-mile-courseelevationstrategynelevation/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/whatsapp-image-2018-09-28-at-3-18-40-pm-2.jpeg</image:loc><image:title>WhatsApp Image 2018-09-28 at 3.18.40 PM (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/bronx-t.jpg</image:loc><image:title>bronx t</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/bronx-elevation.jpg</image:loc><image:title>bronx elevation</image:title></image:image><lastmod>2018-09-28T19:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2012/10/23/i-just-visited-berlin-want-to-see/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-02-14-34-25.jpg</image:loc><image:title>2012-10-02 14.34.25</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-02-13-56-49.jpg</image:loc><image:title>2012-10-02 13.56.49</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-01-16-13-16.jpg</image:loc><image:title>2012-10-01 16.13.16</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-01-15-49-38.jpg</image:loc><image:title>2012-10-01 15.49.38</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-01-14-59-14.jpg</image:loc><image:title>2012-10-01 14.59.14</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-01-14-12-36.jpg</image:loc><image:title>2012-10-01 14.12.36</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-01-14-11-51.jpg</image:loc><image:title>2012-10-01 14.11.51</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-01-13-47-31.jpg</image:loc><image:title>2012-10-01 13.47.31</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-01-13-27-30.jpg</image:loc><image:title>2012-10-01 13.27.30</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-01-13-19-01.jpg</image:loc><image:title>2012-10-01 13.19.01</image:title></image:image><lastmod>2018-09-12T23:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2012/10/24/berlin-marathon-rr-really-no-walls-in-berlin/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-01-12-58-18.jpg</image:loc><image:title>2012-10-01 12.58.18</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-09-30-19-37-39.jpg</image:loc><image:title>2012-09-30 19.37.39</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-09-30-19-37-27.jpg</image:loc><image:title>2012-09-30 19.37.27</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/all.jpg</image:loc><image:title>all</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/fullscreen-capture-1042012-70825-pm.jpg</image:loc><image:title>Fullscreen capture 1042012 70825 PM</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/fullscreen-capture-1042012-24031-pm.jpg</image:loc><image:title>Fullscreen capture 1042012 24031 PM</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-10-03-12-54-22.png</image:loc><image:title>2012-10-03 12.54.22</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-09-30-10-52-18.png</image:loc><image:title>2012-09-30 10.52.18</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/2012-09-27-17-16-05.jpg</image:loc><image:title>2012-09-27 17.16.05</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/10/17-to-22.jpg</image:loc><image:title>17 to 22</image:title></image:image><lastmod>2018-09-12T20:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/09/01/august-2018-the-month-that-was/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/nyrr-henry-isola-4-m-van-cortland-bronx-4.jpg</image:loc><image:title>nyrr henry isola 4 m van cortland bronx (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/nyrr-henry-isola-4-m-van-cortland-bronx-3.jpg</image:loc><image:title>nyrr henry isola 4 m van cortland bronx (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/nyrr-henry-isola-4-m-van-cortland-bronx-2.jpg</image:loc><image:title>nyrr henry isola 4 m van cortland bronx (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/nyrr-henry-isola-4-m-van-cortland-bronx-1.jpg</image:loc><image:title>nyrr henry isola 4 m van cortland bronx (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/percy-sutton-5k-2018-5.jpg</image:loc><image:title>percy sutton 5k 2018 (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/percy-sutton-5k-2018-4.jpg</image:loc><image:title>percy sutton 5k 2018 (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/percy-sutton-5k-2018-3.jpg</image:loc><image:title>percy sutton 5k 2018 (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/percy-sutton-5k-2018-2.jpg</image:loc><image:title>percy sutton 5k 2018 (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/percy-sutton-5k-2018-1.jpg</image:loc><image:title>percy sutton 5k 2018 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/09/france-run.jpg</image:loc><image:title>france run</image:title></image:image><lastmod>2018-09-03T11:21:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/about/linksmedia/</loc><lastmod>2018-08-08T14:46:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningandthecity.com/2018/08/02/july-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/08/2018-07-26-19-02-47-1.jpg</image:loc><image:title>2018-07-26 19.02.47-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/08/2018-07-14-10-40-15.jpg</image:loc><image:title>2018-07-14 10.40.15</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/08/july-2018-data.jpg</image:loc><image:title>july 2018 data</image:title></image:image><lastmod>2018-08-02T21:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/07/15/june-was-on-fire/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/07/june-2018-data.jpg</image:loc><image:title>june 2018 data</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/07/2018-07-01-08-42-39.jpg</image:loc><image:title>2018-07-01 08.42.39</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/07/2018-06-24-16-30-27.jpg</image:loc><image:title>2018-06-24 16.30.27</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/07/2018-06-24-09-35-33.jpg</image:loc><image:title>2018-06-24 09.35.33</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/07/2018-06-24-09-09-59-1.jpg</image:loc><image:title>2018-06-24 09.09.59-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/07/pride-run-nyrr-pictures-results-central-parrk-3.jpg</image:loc><image:title>Pride Run NYRR pictures results Central Parrk (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/07/pride-run-nyrr-pictures-results-central-parrk-2.jpg</image:loc><image:title>Pride Run NYRR pictures results Central Parrk (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/07/pride-run-nyrr-pictures-results-central-parrk-1.jpg</image:loc><image:title>Pride Run NYRR pictures results Central Parrk (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/07/queens-10k-nyrr-2018-pictures-results-3.jpg</image:loc><image:title>Queens 10K NYRR 2018 pictures results (3)</image:title><image:caption>I am a sucker for high-fives!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/07/queens-10k-nyrr-2018-pictures-results-2.jpg</image:loc><image:title>Queens 10K NYRR 2018 pictures results (2)</image:title></image:image><lastmod>2018-07-15T12:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/06/03/april-and-may-catch-up-aaahhh/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/06/2018-05-01-07-12-03.jpg</image:loc><image:title>2018-05-01 07.12.03</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/06/2018-05-02-18-13-57.jpg</image:loc><image:title>2018-05-02 18.13.57</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/06/2018-05-03-06-42-29.jpg</image:loc><image:title>2018-05-03 06.42.29</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/06/2018-05-03-18-09-19.jpg</image:loc><image:title>2018-05-03 18.09.19</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/06/2018-05-05-07-48-43.jpg</image:loc><image:title>2018-05-05 07.48.43</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/06/2018-05-05-09-21-35.jpg</image:loc><image:title>2018-05-05 09.21.35</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/06/2018-05-05-10-18-45.jpg</image:loc><image:title>2018-05-05 10.18.45</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/06/2018-05-05-12-11-49.jpg</image:loc><image:title>2018-05-05 12.11.49</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/06/2018-05-05-13-14-04-5.jpg</image:loc><image:title>2018-05-05 13.14.04-5</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/06/2018-05-07-06-40-16.jpg</image:loc><image:title>2018-05-07 06.40.16</image:title></image:image><lastmod>2018-06-03T22:53:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/04/30/newport-10k-giveaway-and-the-winner-is-2/</loc><lastmod>2018-04-30T19:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/04/24/newport-10k-nj-entry-giveaway-newport10k-2/</loc><lastmod>2018-04-28T12:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/03/31/march-is-a-always-a-good-month/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/log-march.jpg</image:loc><image:title>log march</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/2018-03-25-19-33-50.jpg</image:loc><image:title>2018-03-25 19.33.50</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/2018-03-25-08-21-33.jpg</image:loc><image:title>2018-03-25 08.21.33</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/2018-03-24-08-18-26.jpg</image:loc><image:title>2018-03-24 08.18.26</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/2018-03-23-13-23-17.jpg</image:loc><image:title>2018-03-23 13.23.17</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/2018-03-22-15-49-12.jpg</image:loc><image:title>2018-03-22 15.49.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/2018-03-22-15-48-12.jpg</image:loc><image:title>2018-03-22 15.48.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/2018-03-22-06-22-34.jpg</image:loc><image:title>2018-03-22 06.22.34</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/2018-03-20-06-53-00.jpg</image:loc><image:title>2018-03-20 06.53.00</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/2018-03-20-06-49-49.jpg</image:loc><image:title>2018-03-20 06.49.49</image:title></image:image><lastmod>2018-04-03T12:10:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2018/03/06/nyrr-washington-heights-salsa-blues-and-shamrocks-5k-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2018/03/nyrr-washington-heights-salsa-blues-and-shamrocks-5k-pictures-raceimg_8251.jpg</image:loc><image:title>NYRR Washington Heights Salsa, Blues, and 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08.40.39</image:title></image:image><lastmod>2017-09-26T18:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/09/01/august-2017-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/09/2017-08-31-07-47-26-group-training.jpg</image:loc><image:title>2017-08-31 07.47.26 group training</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/09/2017-08-27-08-33-06.jpg</image:loc><image:title>2017-08-27 08.33.06</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/09/2017-08-27-08-32-30.jpg</image:loc><image:title>2017-08-27 08.32.30</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/09/2017-08-26-10-56-45-3.jpg</image:loc><image:title>2017-08-26 10.56.45-3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/09/2017-08-26-10-23-46.jpg</image:loc><image:title>2017-08-26 10.23.46</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/09/2017-08-22-07-10-43-tuesday-speed.jpg</image:loc><image:title>2017-08-22 07.10.43 tuesday speed</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/09/2017-08-21-06-59-17-stairs-of-fire.jpg</image:loc><image:title>2017-08-21 06.59.17 stairs of fire</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/09/2017-08-19-09-15-53-summer-streets.jpg</image:loc><image:title>2017-08-19 09.15.53 summer streets</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/09/2017-08-19-06-12-21-summer-streets.jpg</image:loc><image:title>2017-08-19 06.12.21 summer streets</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/09/2017-08-15-07-12-52-1-tuesday-speed.jpg</image:loc><image:title>2017-08-15 07.12.52-1 tuesday speed</image:title></image:image><lastmod>2017-09-01T20:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/08/29/newport-half-marathon-workouts-that-guarantee-a-pr/</loc><lastmod>2017-08-29T14:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/08/28/percy-sutton-5k-running-around-in-harlem/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/2017-08-26-11-34-57-e1503865427213.png</image:loc><image:title>2017-08-26 11.34.57</image:title></image:image><lastmod>2017-08-28T17:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/08/05/july-2017-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/july-training.jpg</image:loc><image:title>july training</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/2017-07-30-08-20-18-2.jpg</image:loc><image:title>2017-07-30 08.20.18-2</image:title><image:caption>Roosevelt Island Run</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/2017-07-30-07-44-24-hdr.jpg</image:loc><image:title>2017-07-30 07.44.24 HDR</image:title><image:caption>Roosevelt Island Run</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/2017-07-30-07-34-57-hdr.jpg</image:loc><image:title>2017-07-30 07.34.57 HDR</image:title><image:caption>Roosevelt Island Run</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/2017-07-09-11-04-27-hdr-3.jpg</image:loc><image:title>2017-07-09 11.04.27 HDR-3</image:title><image:caption>Freshkills Park in Staten Island</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/2017-07-09-09-03-23.jpg</image:loc><image:title>2017-07-09 09.03.23</image:title><image:caption>Freshkills Park in Staten Island</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/2017-07-09-08-42-29.jpg</image:loc><image:title>2017-07-09 08.42.29</image:title><image:caption>Freshkills Park in Staten Island</image:caption></image:image><lastmod>2017-08-05T21:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/08/03/nyrr-r-u-n-5k-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/nyrr-central-park-run-5k-5.jpg</image:loc><image:title>NYRR Central Park RUN 5K (5)</image:title><image:caption>RUN 5K Central Park</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/nyrr-central-park-run-5k-4.jpg</image:loc><image:title>NYRR Central Park RUN 5K (4)</image:title><image:caption>RUN 5K Central Park</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/nyrr-central-park-run-5k-3-e1501802534208.jpg</image:loc><image:title>NYRR Central Park RUN 5K (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/nyrr-central-park-run-5k-2-e1501801998176.jpg</image:loc><image:title>NYRR Central Park RUN 5K (2)</image:title><image:caption>RUN 5K Central Park</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/nyrr-central-park-run-5k-1-e1501803170886.png</image:loc><image:title>NYRR Central Park RUN 5K (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/08/nyrr-central-park-run-5k-1-e1501802023410.jpg</image:loc><image:title>NYRR Central Park RUN 5K (1)</image:title></image:image><lastmod>2017-08-04T13:32:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/07/21/nyrr-brooklyn-r-u-n-5k-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/nyrr-brooklyn-r-u-n-5k-3.jpg</image:loc><image:title>NYRR Brooklyn R-U-N 5K (3)</image:title><image:caption>RUN Brooklyn 5K</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/nyrr-brooklyn-r-u-n-5k-2.jpg</image:loc><image:title>NYRR Brooklyn R-U-N 5K (2)</image:title><image:caption>RUN Brooklyn 5K</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/nyrr-brooklyn-r-u-n-5k-1-e1500646687171.png</image:loc><image:title>NYRR Brooklyn R-U-N 5K (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/nyrr-brooklyn-r-u-n-5k-1.jpg</image:loc><image:title>NYRR Brooklyn R-U-N 5K (1)</image:title></image:image><lastmod>2017-07-22T14:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/07/13/tracktown-5k-summer-series-at-icahn-stadium/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/tracktown-summer-series-5k-icahns-stadium-6-e1499716986947.jpg</image:loc><image:title>tracktown summer series 5k icahns stadium (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/tracktown-summer-series-5k-icahns-stadium-5.jpg</image:loc><image:title>tracktown summer series 5k icahns stadium (5)</image:title><image:caption>Tracktown Summer Series</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/tracktown-summer-series-5k-icahns-stadium-4.jpg</image:loc><image:title>tracktown summer series 5k icahns stadium (4)</image:title><image:caption>Tracktown Summer Series</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/tracktown-summer-series-5k-icahns-stadium-3.jpg</image:loc><image:title>tracktown summer series 5k icahns stadium (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/tracktown-summer-series-5k-icahns-stadium-2.jpg</image:loc><image:title>tracktown summer series 5k icahns stadium (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/tracktown-summer-series-5k-icahns-stadium-1.jpg</image:loc><image:title>tracktown summer series 5k icahns stadium (1)</image:title><image:caption>Tracktown Summer Series</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/tracktown-summer-series-5k-icahns-stadium-16-e1499717553314.jpg</image:loc><image:title>tracktown summer series 5k icahns stadium (16)</image:title><image:caption>Tracktown Summer Series</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/tracktown-summer-series-5k-icahns-stadium-15.jpg</image:loc><image:title>tracktown summer series 5k icahns stadium (15)</image:title><image:caption>Tracktown Summer Series</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/tracktown-summer-series-5k-icahns-stadium-14.jpg</image:loc><image:title>tracktown summer series 5k icahns stadium (14)</image:title><image:caption>Tracktown Summer Series</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/tracktown-summer-series-5k-icahns-stadium-13-e1499718520889.jpg</image:loc><image:title>tracktown summer series 5k icahns stadium (13)</image:title></image:image><lastmod>2017-07-27T13:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/07/11/june-2017-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/june-recap.jpg</image:loc><image:title>june recap</image:title></image:image><lastmod>2017-07-12T01:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/07/10/achilles-hope-and-possibility-4-miler-tiny-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/achilles-hope-and-possibility.jpg</image:loc><image:title>achilles hope and possibility</image:title><image:caption>Tracktown Summer Series</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/nyrr-achilles-hope-and-possibility-1-e1499689296103.png</image:loc><image:title>nyrr achilles hope and possibility (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/nyrr-achilles-hope-and-possibility-1.jpg</image:loc><image:title>nyrr achilles hope and possibility (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/nyrr-achilles-hope-and-possibility-3.jpg</image:loc><image:title>nyrr achilles hope and possibility (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/07/nyrr-achilles-hope-and-possibility-2-e1499688614237.jpg</image:loc><image:title>nyrr achilles hope and possibility (2)</image:title></image:image><lastmod>2017-07-10T13:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/06/27/tomtom-spark-3-musichrgps-watch-review-and-video/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/tom-tom-watch-8.png</image:loc><image:title>TOM TOM WATCH (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/tom-tom-watch-7.png</image:loc><image:title>TOM TOM WATCH (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/tom-tom-watch-6.png</image:loc><image:title>TOM TOM WATCH (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/tom-tom-watch-5.png</image:loc><image:title>TOM TOM WATCH (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/tom-tom-watch-4.png</image:loc><image:title>TOM TOM WATCH (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/tom-tom-watch-3.png</image:loc><image:title>TOM TOM WATCH (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/tom-tom-watch-2.png</image:loc><image:title>TOM TOM WATCH (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/tom-tom-watch-2-e1498157077965.jpg</image:loc><image:title>TOM TOM WATCH (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/tom-tom-watch-1.png</image:loc><image:title>TOM TOM WATCH (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/tom-tom-watch-1.jpg</image:loc><image:title>TOM TOM WATCH (1)</image:title></image:image><lastmod>2017-07-07T11:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/06/18/2017-queens-10k-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/2017-06-17-12-20-13-e1497820698309.jpg</image:loc><image:title>2017-06-17 12.20.13</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/nyrr-queens-10k-2017-3.jpg</image:loc><image:title>nyrr Queens 10K 2017 (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/nyrr-queens-10k-2017-2.jpg</image:loc><image:title>nyrr Queens 10K 2017 (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/nyrr-queens-10k-2017-1.jpg</image:loc><image:title>nyrr Queens 10K 2017 (1)</image:title></image:image><lastmod>2017-06-19T00:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/06/12/2017-mini10k-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/mini10k-nyrr-pictures-results-9-e1497278656865.jpg</image:loc><image:title>Mini10K nyrr pictures results (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/mini10k-nyrr-pictures-results-8.jpg</image:loc><image:title>Mini10K nyrr pictures results (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/mini10k-nyrr-pictures-results-7.jpg</image:loc><image:title>Mini10K nyrr pictures results (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/mini10k-nyrr-pictures-results-6.jpg</image:loc><image:title>Mini10K nyrr pictures results (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/mini10k-nyrr-pictures-results-5.jpg</image:loc><image:title>Mini10K nyrr pictures results (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/mini10k-nyrr-pictures-results-4-e1497278137952.jpg</image:loc><image:title>Mini10K nyrr pictures results (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/mini10k-nyrr-pictures-results-3-e1497278156184.jpg</image:loc><image:title>Mini10K nyrr pictures results (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/mini10k-nyrr-pictures-results-2-e1497278180346.jpg</image:loc><image:title>Mini10K nyrr pictures results (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/mini10k-nyrr-pictures-results-1.jpg</image:loc><image:title>Mini10K nyrr pictures results (1)</image:title></image:image><lastmod>2017-06-12T22:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/06/09/may-2017-recap/</loc><lastmod>2017-06-09T18:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/06/02/race-report-jp-morgan-corporate-challenge/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/2017-06-01-21-21-17-e1496444637237.png</image:loc><image:title>2017-06-01 21.21.17</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/img_8119-e1496441724956.jpg</image:loc><image:title>IMG_8119</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/img_8118.jpg</image:loc><image:title>IMG_8118</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/img_8117.jpg</image:loc><image:title>IMG_8117</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/img_8113.jpg</image:loc><image:title>IMG_8113</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/06/fuallsizerender.jpg</image:loc><image:title>FuallSizeRender</image:title></image:image><lastmod>2017-06-02T23:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/05/31/pacing-the-shape-womens-half-and-racing-japan-day/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/nyrr-japan-run-4.jpg</image:loc><image:title>NYRR Japan Run (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/nyrr-japan-run-3.jpg</image:loc><image:title>NYRR Japan Run (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/nyrr-japan-run-2.jpg</image:loc><image:title>NYRR Japan Run (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/womens-shape-half-marathon-nyrr-pictures-10.jpg</image:loc><image:title>Women's Shape Half Marathon NYRR pictures (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/womens-shape-half-marathon-nyrr-pictures-9.jpg</image:loc><image:title>Women's Shape Half Marathon NYRR pictures (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/womens-shape-half-marathon-nyrr-pictures-8.jpg</image:loc><image:title>Women's Shape Half Marathon NYRR pictures (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/womens-shape-half-marathon-nyrr-pictures-7.jpg</image:loc><image:title>Women's Shape Half Marathon NYRR pictures (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/womens-shape-half-marathon-nyrr-pictures-6.jpg</image:loc><image:title>Women's Shape Half Marathon NYRR pictures (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/womens-shape-half-marathon-nyrr-pictures-5.jpg</image:loc><image:title>Women's Shape Half Marathon NYRR pictures (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/womens-shape-half-marathon-nyrr-pictures-4.jpg</image:loc><image:title>Women's Shape Half Marathon NYRR pictures (4)</image:title></image:image><lastmod>2017-05-31T14:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/05/28/airbnb-brooklyn-half-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/sdsd.jpg</image:loc><image:title>sdsd</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/airbnb-brooklyn-half-nyrr-pictures-laps.jpg</image:loc><image:title>AIRbnb brooklyn half nyrr pictures laps</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/airbnb-brooklyn-half-nyrr-pictures-26.jpg</image:loc><image:title>AIRbnb brooklyn half nyrr pictures (26)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/airbnb-brooklyn-half-nyrr-pictures-25.jpg</image:loc><image:title>AIRbnb brooklyn half nyrr pictures 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(21)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/airbnb-brooklyn-half-nyrr-pictures-20.jpg</image:loc><image:title>AIRbnb brooklyn half nyrr pictures (20)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/airbnb-brooklyn-half-nyrr-pictures-19.jpg</image:loc><image:title>AIRbnb brooklyn half nyrr pictures (19)</image:title></image:image><lastmod>2017-05-28T19:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/about/</loc><lastmod>2017-05-26T15:48:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningandthecity.com/racing/</loc><lastmod>2017-05-26T15:47:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningandthecity.com/about/contact-me/</loc><lastmod>2017-05-26T13:30:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningandthecity.com/coaching-services/biomechanics-coaching/</loc><lastmod>2017-05-26T13:27:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningandthecity.com/running-blog/</loc><lastmod>2017-05-25T20:24:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningandthecity.com/biomechanics-coaching/</loc><lastmod>2017-05-25T20:08:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningandthecity.com/2017/05/05/april-2017-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/51456078_race_0-1063082063501325-display.jpg</image:loc><image:title>51456078_race_0.1063082063501325.display</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/2017-05-02-08-35-41.jpg</image:loc><image:title>2017-05-02 08.35.41</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/2017-05-01-07-18-13.jpg</image:loc><image:title>2017-05-01 07.18.13</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/2017-04-30-10-46-56.jpg</image:loc><image:title>2017-04-30 10.46.56</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/2017-04-30-09-10-18-1-3.jpg</image:loc><image:title>2017-04-30 09.10.18-1-3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/2017-04-30-07-32-03.jpg</image:loc><image:title>2017-04-30 07.32.03</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/2017-04-24-19-29-53.jpg</image:loc><image:title>2017-04-24 19.29.53</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/2017-04-22-11-33-34.jpg</image:loc><image:title>2017-04-22 11.33.34</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/2017-04-21-12-33-03-e1493994430599.jpg</image:loc><image:title>2017-04-21 12.33.03</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/2017-04-15-20-46-55.jpg</image:loc><image:title>2017-04-15 20.46.55</image:title></image:image><lastmod>2017-05-05T15:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/05/04/tomorrowthis-weekend-out-for-the-run/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/f1c197f020c0bee185fcbf9a65286372.jpg</image:loc><image:title>f1c197f020c0bee185fcbf9a65286372</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/37e9664bd7bba6c459dc733a42a209d4.jpg</image:loc><image:title>37e9664bd7bba6c459dc733a42a209d4</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/13-06-29_frny_pride_run-1392.jpg</image:loc><image:title>13.06.29_FRNY_PRIDE_RUN-1392</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/1206prideparade-955.jpg</image:loc><image:title>1206PRIDEPARADE-955</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/1206prideparade-1004.jpg</image:loc><image:title>1206PRIDEPARADE-1004</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/frny-pancake-breakfast-2012-128.jpg</image:loc><image:title>FRNY-PANCAKE-BREAKFAST-2012-128</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/img_0549.jpg</image:loc><image:title>IMG_0549</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/img_0936.jpg</image:loc><image:title>IMG_0936</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/05/img_9260.jpg</image:loc><image:title>IMG_9260</image:title></image:image><lastmod>2017-05-04T18:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/04/05/boomers-cystic-fibrosis-run-to-breathe-4m-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/04/nyrr-boomers-run-to-breathe-results-photos.jpg</image:loc><image:title>nyrr boomers run to breathe results photos</image:title><image:caption>then Patricia and I run another loop cheering, total 11 miles/</image:caption></image:image><lastmod>2017-04-05T15:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/03/31/march-2017-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/03/march-miles.jpg</image:loc><image:title>march miles</image:title></image:image><lastmod>2017-03-31T14:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/03/29/speed-workouts-to-destroy-a-10k/</loc><lastmod>2017-03-30T16:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/03/27/central-park-spring-classic-10k-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/03/map.jpg</image:loc><image:title>map</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/03/laps.jpg</image:loc><image:title>laps</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/03/central-park-spring-classic-10k-3.jpg</image:loc><image:title>central park Spring classic 10K 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(1)</image:title></image:image><lastmod>2017-03-29T13:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/03/22/2017-united-nyc-half/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/03/giveaway.png</image:loc><image:title>giveaway</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/03/results.jpg</image:loc><image:title>results</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/03/2017-03-20-06-54-021-e1490137741206.png</image:loc><image:title>2017-03-20 06.54.02</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/03/2017-03-19-09-49-37-2.jpg</image:loc><image:title>2017-03-19 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09.03.44</image:title></image:image><lastmod>2017-03-27T18:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/03/06/guess-my-finish-time-at-the-united-nyc-half/</loc><lastmod>2017-03-19T03:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/03/04/january-2017-recap-2/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/03/february-notes.jpg</image:loc><image:title>february-notes</image:title></image:image><lastmod>2017-03-04T22:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/02/27/nyrr-al-gordon-4-miler-tiny-recap/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/02/nyrr-al-gordon-brooklyn-3-e1488159779691.png</image:loc><image:title>nyrr-al-gordon-brooklyn-3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/02/nyrr-al-gordon-brooklyn-1.jpg</image:loc><image:title>nyrr-al-gordon-brooklyn-1</image:title></image:image><lastmod>2017-03-01T17:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2017/02/24/a-salute-to-the-runners-that-inspire-me/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2017/02/img_4997.jpg</image:loc><image:title>img 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night?????</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/september-2016.jpg</image:loc><image:title>september-2016</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/meme-winteriscoming.jpg</image:loc><image:title>meme-winteriscoming</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/bwqofcpl0jst21jc1aju.jpg</image:loc><image:title>bwqofcpl0jst21jc1aju</image:title></image:image><lastmod>2016-09-30T18:14:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/09/20/newport-liberty-half-marathon-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/winner1.jpg</image:loc><image:title>winner</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/newport-liberty-half-marathon-new-jersey-9.jpg</image:loc><image:title>newport-liberty-half-marathon-new-jersey-9</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/newport-liberty-half-marathon-new-jersey-8.jpg</image:loc><image:title>newport-liberty-half-marathon-new-jersey-8</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/newport-liberty-half-marathon-new-jersey-7.jpg</image:loc><image:title>newport-liberty-half-marathon-new-jersey-7</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/newport-liberty-half-marathon-new-jersey-6.jpg</image:loc><image:title>newport-liberty-half-marathon-new-jersey-6</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/newport-liberty-half-marathon-new-jersey-4.jpg</image:loc><image:title>newport-liberty-half-marathon-new-jersey-4</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/newport-liberty-half-marathon-new-jersey-3.jpg</image:loc><image:title>newport-liberty-half-marathon-new-jersey-3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/newport-liberty-half-marathon-new-jersey-2.png</image:loc><image:title>newport-liberty-half-marathon-new-jersey-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/newport-liberty-half-marathon-new-jersey-2.jpg</image:loc><image:title>newport-liberty-half-marathon-new-jersey-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/newport-liberty-half-marathon-new-jersey-1.png</image:loc><image:title>newport-liberty-half-marathon-new-jersey-1</image:title></image:image><lastmod>2016-09-21T12:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/09/08/guess-my-finish-time-at-the-newport-half-marathon/</loc><lastmod>2016-09-15T14:57:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/09/06/new-balance-fifth-avenue-mile-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/winner.jpg</image:loc><image:title>winner</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/2016-09-03-17-34-52.jpg</image:loc><image:title>2016-09-03-17-34-52</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/2016-09-02-13-19-15.jpg</image:loc><image:title>2016-09-02-13-19-15</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/2016-09-03-21-19-34.jpg</image:loc><image:title>2016-09-03-21-19-34</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/post-race-4.jpg</image:loc><image:title>post-race-4</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/2016-09-03-15-15-46.jpg</image:loc><image:title>2016-09-03-15-15-46</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/finish-4.jpg</image:loc><image:title>finish-4</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/finish-2.jpg</image:loc><image:title>finish-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/finish-1.jpg</image:loc><image:title>finish-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/09/finish-time.png</image:loc><image:title>finish-time</image:title></image:image><lastmod>2016-09-08T17:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runn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(5)</image:title></image:image><lastmod>2016-04-13T14:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/04/11/march-notes/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/04/2016-03-23-07-55-54-1.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>DCIM101GOPRO</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/04/2016-03-29-08-16-44-4.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>DCIM101GOPRO</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/04/2016-04-03-09-04-05-2.jpg</image:loc><image:title>DCIM109GOPRO</image:title><image:caption>DCIM109GOPRO</image:caption></image:image><lastmod>2016-04-11T20:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/04/07/united-nyc-half-and-the-finish-time-winner-is/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/04/laura-results-winner-giveaway.jpg</image:loc><image:title>laura results winner giveaway</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/04/results-nyrr.jpg</image:loc><image:title>results nyrr</image:title></image:image><lastmod>2016-04-11T14:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/03/19/pre-unitednychalf-game/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/03/image1.jpg</image:loc><image:title>image1</image:title><image:caption>image1</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/03/image2.jpg</image:loc><image:title>image2</image:title><image:caption>image2</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/03/image3.jpg</image:loc><image:title>image3</image:title><image:caption>image3</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/03/image4.png</image:loc><image:title>image4</image:title><image:caption>image4</image:caption></image:image><lastmod>2016-03-20T00:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/03/14/who-will-win-a-prize-guess-my-finish-time-at-the-nyc-half-next-sunday-2/</loc><lastmod>2016-03-20T15:33:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/01/29/nychalfmarathon/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/02/nyc-half-course-elevation.jpg</image:loc><image:title>nyc half course elevation</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/02/starts2.jpg</image:loc><image:title>nyc half start time</image:title></image:image><lastmod>2016-03-06T11:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/03/03/united-nyc-half-marathon-custom-pace-bracelet/</loc><lastmod>2018-01-12T06:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/03/01/february-notes/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/03/under-armour-run-nyrr-breakfast-club-1.jpg</image:loc><image:title>under armour run nyrr breakfast club (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/03/under-armour-run-nyrr-breakfast-club-5.jpg</image:loc><image:title>under armour run nyrr breakfast club (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/03/under-armour-run-nyrr-breakfast-club-4.jpg</image:loc><image:title>under armour run nyrr breakfast club (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/03/under-armour-run-nyrr-breakfast-club-3.jpg</image:loc><image:title>under armour run nyrr breakfast club (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/03/under-armour-run-nyrr-breakfast-club-2.jpg</image:loc><image:title>under armour run nyrr breakfast club (2)</image:title></image:image><lastmod>2016-03-06T22:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/02/23/special-underarmour-delivery/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/img_0292.jpg</image:loc><image:title>img 0292</image:title><image:caption>img 0292</image:caption></image:image><lastmod>2016-02-24T00:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/02/23/my-favorite-apps-2/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/favorite-apps-2.png</image:loc><image:title>favorite apps  (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/favorite-apps-1.png</image:loc><image:title>favorite apps  (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/favorite-apps-14.jpg</image:loc><image:title>favorite apps  (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/favorite-apps-5.jpg</image:loc><image:title>favorite apps (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/favorite-apps-1.jpg</image:loc><image:title>favorite apps (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/favorite-apps-12.jpg</image:loc><image:title>favorite apps (12)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/favorite-apps-10.jpg</image:loc><image:title>favorite apps (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/favorite-apps-9.jpg</image:loc><image:title>favorite apps (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/favorite-apps-3.jpg</image:loc><image:title>favorite apps (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/favorite-apps-4.png</image:loc><image:title>favorite apps (4)</image:title></image:image><lastmod>2016-02-23T21:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/02/22/algordon4miler/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/2016-02-21-07-46-43.jpg</image:loc><image:title>2016-02-21 07.46.43</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/2016-02-21-07-37-48.jpg</image:loc><image:title>2016-02-21 07.37.48</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/nyrr-al-gordon-brooklyn-pictures-results-1-course.jpg</image:loc><image:title>nyrr al gordon brooklyn pictures results (1) course</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/nyrr-al-gordon-brooklyn-pictures-results-1-laps.jpg</image:loc><image:title>nyrr al gordon brooklyn pictures results (1) laps</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/nyrr-al-gordon-brooklyn-pictures-results-7.jpg</image:loc><image:title>nyrr al gordon brooklyn pictures results (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/nyrr-al-gordon-brooklyn-pictures-results-6.jpg</image:loc><image:title>nyrr al gordon brooklyn pictures results (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/nyrr-al-gordon-brooklyn-pictures-results-5.jpg</image:loc><image:title>nyrr al gordon brooklyn pictures results (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/nyrr-al-gordon-brooklyn-pictures-results-4.jpg</image:loc><image:title>nyrr al gordon brooklyn pictures results (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/nyrr-al-gordon-brooklyn-pictures-results-2.jpg</image:loc><image:title>nyrr al gordon brooklyn pictures results (2)</image:title><image:caption>who needs a 20K dollars bike? THIS GUY</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/nyrr-al-gordon-brooklyn-pictures-results-1.png</image:loc><image:title>nyrr al gordon brooklyn pictures results (1)</image:title></image:image><lastmod>2016-02-25T13:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/02/05/january-notes/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/elizabeth-maiuolo-nyrr-tcs-nyc-marathon-central-park-snow-winter-running-1.jpg</image:loc><image:title>elizabeth maiuolo nyrr tcs nyc marathon central park snow winter running  (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/elizabeth-maiuolo-nyrr-tcs-nyc-marathon-central-park-3.jpg</image:loc><image:title>elizabeth maiuolo nyrr tcs nyc marathon central park (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/elizabeth-maiuolo-nyrr-tcs-nyc-marathon-central-park-5.jpg</image:loc><image:title>elizabeth maiuolo nyrr tcs nyc marathon central park (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/elizabeth-maiuolo-nyrr-tcs-nyc-marathon-central-park-snow-winter-running-4.jpg</image:loc><image:title>elizabeth maiuolo nyrr tcs nyc marathon central park snow winter running  (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/elizabeth-maiuolo-nyrr-tcs-nyc-marathon-central-park-2.jpg</image:loc><image:title>elizabeth maiuolo nyrr tcs nyc marathon central park (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/elizabeth-maiuolo-nyrr-tcs-nyc-marathon-central-park-snow-winter-running-3.jpg</image:loc><image:title>elizabeth maiuolo nyrr tcs nyc marathon central park snow winter running  (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/elizabeth-maiuolo-nyrr-tcs-nyc-marathon-central-park-9.jpg</image:loc><image:title>elizabeth maiuolo nyrr tcs nyc marathon central park (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/elizabeth-maiuolo-nyrr-tcs-nyc-marathon-central-park-snow-winter-running-2.jpg</image:loc><image:title>elizabeth maiuolo nyrr tcs nyc marathon central park snow winter running  (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/elizabeth-maiuolo-nyrr-tcs-nyc-marathon-central-park-6.jpg</image:loc><image:title>elizabeth maiuolo nyrr tcs nyc marathon central park (6)</image:title></image:image><lastmod>2016-02-09T18:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/02/03/poll-what-is-the-first-thing-you-do-after-a-long-run/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/02/ru-nyc-2012-wet-mat.jpg</image:loc><image:title>Ru NYC 2012 wet mat</image:title></image:image><lastmod>2016-02-06T01:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/01/13/a-workout-with-andy-potts-and-powebar-at-orange-theory/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/ot.jpg</image:loc><image:title>ot</image:title><image:caption>And this shot if from Orange Theory's Instagram. See me rowing?? A MESS about to drown.</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/cym4stawmaahgtt-large.jpg</image:loc><image:title>CYm4StaWMAAhgTT.jpg-large</image:title><image:caption>Shot from Powebar's twitter. YES, I stole this from Twiter ;-)</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/andy-potts-orange-theory-powerbar-4.jpg</image:loc><image:title>andy potts orange theory powerbar (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/andy-potts-orange-theory-powerbar-3.jpg</image:loc><image:title>andy potts orange theory powerbar (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/andy-potts-orange-theory-powerbar-2.jpg</image:loc><image:title>andy potts orange theory powerbar (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/andy-potts-orange-theory-powerbar-1.jpg</image:loc><image:title>andy potts orange theory powerbar (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/andy-potts-orange-theory-powerbar-7.jpg</image:loc><image:title>andy potts orange theory powerbar (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/andy-potts-orange-theory-powerbar-6.jpg</image:loc><image:title>andy potts orange theory powerbar (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/andy-potts-orange-theory-powerbar-5.jpg</image:loc><image:title>andy potts orange theory powerbar (5)</image:title></image:image><lastmod>2016-01-31T16:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/01/12/nutella-who-how-all-the-sugar-went-away-from-my-diet-and-i-dont-miss-it/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/nr-berlin-2012-nutella-carboloading.jpg</image:loc><image:title>Nutella Carboloading on a tour of Berlin the day before the Marathon...</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2016/01/nr-nyc-2008-birthday-nutella-novecento.jpg</image:loc><image:title>the Nutella Princess AND Queen</image:title><image:caption>the Nutella Princess AND Queen</image:caption></image:image><lastmod>2016-01-13T18:37:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/02/06/winter-gear-that-made-a-difference/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/02/giphy.gif</image:loc><image:title>giphy</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/02/cold-running-nyc-5.jpeg</image:loc><image:title>cold running nyc (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/02/cold-running-nyc-4.jpeg</image:loc><image:title>cold running nyc (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/02/cold-running-nyc-3.jpeg</image:loc><image:title>cold running nyc (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/02/cold-running-nyc-2.jpeg</image:loc><image:title>cold running nyc (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/02/cold-running-nyc-1.jpeg</image:loc><image:title>cold running nyc (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/02/cold-running-nyc-9.jpeg</image:loc><image:title>cold running nyc (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/02/cold-running-nyc-8.jpeg</image:loc><image:title>cold running nyc (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/02/cold-running-nyc-7.jpeg</image:loc><image:title>cold running nyc (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/02/cold-running-nyc-6.jpeg</image:loc><image:title>cold running nyc (6)</image:title></image:image><lastmod>2016-01-04T15:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2016/01/02/december/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/ru-nyc-2015-road-bestr-1.jpg</image:loc><image:title>Ru NYC 2015 road bestr (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/ru-nyc-2015-cp-reservoir-view-skyline-bestr-1.jpg</image:loc><image:title>Ru NYC 2015 CP reservoir view skyline bestr (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/nr-italy-venezia-2015-juan-10.jpg</image:loc><image:title>NR Italy Venezia 2015 Juan (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/nr-italy-venezia-2015-juan-4.jpg</image:loc><image:title>NR Italy Venezia 2015 Juan (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/nr-italy-venezia-2015-7.jpg</image:loc><image:title>NR Italy Venezia 2015 (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/nr-italy-venezia-2015-5.jpg</image:loc><image:title>NR Italy Venezia 2015 (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/nr-italy-venezia-2015-3.jpg</image:loc><image:title>NR Italy Venezia 2015 (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/nr-italy-venezia-2015-1.jpg</image:loc><image:title>NR Italy Venezia 2015 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/nr-italy-roma-ponte-angelo-2015-view-2.jpg</image:loc><image:title>NR Italy Roma ponte angelo 2015 view (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/nr-italy-roma-juan-2015-vaticano-san-pedro-1.jpg</image:loc><image:title>NR Italy Roma Juan 2015 Vaticano San Pedro (1)</image:title></image:image><lastmod>2016-01-02T21:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/12/31/2015-numbers/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/12/2015-12-19-12-45-15.jpg</image:loc><image:title>2015-12-19 12.45.15</image:title></image:image><lastmod>2016-01-04T15:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/11/04/october-no-need-to-taper-but-there-was-a-wild-race-and-a-cold/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/11/nycm-marathon-2015-new-york-city-marathon-8.jpg</image:loc><image:title>nycm marathon 2015 new york city marathon (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/11/nycm-marathon-2015-new-york-city-marathon-2.jpg</image:loc><image:title>nycm marathon 2015 new york city marathon (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/11/nycm-marathon-2015-new-york-city-marathon-3.jpg</image:loc><image:title>nycm marathon 2015 new york city marathon (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/11/nycm-marathon-2015-new-york-city-marathon-1.jpg</image:loc><image:title>nycm marathon 2015 new york city marathon (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/11/nycm-marathon-2015-new-york-city-marathon-6.jpg</image:loc><image:title>nycm marathon 2015 new york city marathon (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/11/nycm-marathon-2015-new-york-city-marathon-4.jpg</image:loc><image:title>nycm marathon 2015 new york city marathon (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/11/nycm-marathon-2015-new-york-city-marathon-5.jpg</image:loc><image:title>nycm marathon 2015 new york city marathon (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/11/nycm-marathon-2015-new-york-city-marathon-7.jpg</image:loc><image:title>nycm marathon 2015 new york city marathon (7)</image:title></image:image><lastmod>2015-12-16T20:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/10/14/2015-tcs-new-york-city-marathon-free-race-week-events/</loc><lastmod>2015-11-04T23:16:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/10/30/2015-new-york-city-marathon-expo-pictures/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/2015-10-28-08-01-56.jpg</image:loc><image:title>2015-10-28 08.01.56</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/tcs-new-york-city-marathon-expo-nyrr-nyc-1.jpg</image:loc><image:title>tcs new york city marathon expo nyrr nyc (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/tcs-new-york-city-marathon-expo-nyrr-nyc-3.jpg</image:loc><image:title>tcs new york city marathon expo nyrr nyc (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/tcs-new-york-city-marathon-expo-nyrr-nyc-2.jpg</image:loc><image:title>tcs new york city marathon expo nyrr nyc (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/tcs-new-york-city-marathon-expo-nyrr-nyc-4.jpg</image:loc><image:title>tcs new york city marathon expo nyrr nyc (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/tcs-new-york-city-marathon-expo-nyrr-nyc-6-e1446212733201.jpg</image:loc><image:title>tcs new york city marathon expo nyrr nyc (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/tcs-new-york-city-marathon-expo-nyrr-nyc-7.jpg</image:loc><image:title>tcs new york city marathon expo nyrr nyc (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/tcs-new-york-city-marathon-expo-nyrr-nyc-5.jpg</image:loc><image:title>tcs new york city marathon expo nyrr nyc (5)</image:title></image:image><lastmod>2015-11-04T23:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/10/23/nyc-marathon-exhibit-at-the-museum-of-the-city-of-new-york/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/new-york-city-marathon-exhibit-museum-of-the-city-of-new-york-marathonexhibit-1.jpg</image:loc><image:title>new york city marathon exhibit museum of the city of new york #marathonexhibit (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/new-york-city-marathon-exhibit-museum-of-the-city-of-new-york-marathonexhibit-34.jpg</image:loc><image:title>new york city marathon exhibit museum of the city of new york #marathonexhibit (34)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/new-york-city-marathon-exhibit-museum-of-the-city-of-new-york-marathonexhibit-33.jpg</image:loc><image:title>new york city marathon exhibit museum of the city of new york #marathonexhibit (33)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/new-york-city-marathon-exhibit-museum-of-the-city-of-new-york-marathonexhibit-32.jpg</image:loc><image:title>new york city marathon exhibit museum of the city of new york #marathonexhibit (32)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/new-york-city-marathon-exhibit-museum-of-the-city-of-new-york-marathonexhibit-31.jpg</image:loc><image:title>new york city marathon exhibit museum of the city of new york #marathonexhibit (31)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/new-york-city-marathon-exhibit-museum-of-the-city-of-new-york-marathonexhibit-30.jpg</image:loc><image:title>new york city marathon exhibit museum of the city of new york #marathonexhibit (30)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/new-york-city-marathon-exhibit-museum-of-the-city-of-new-york-marathonexhibit-29.jpg</image:loc><image:title>new york city marathon exhibit museum of the city of new york #marathonexhibit (29)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/new-york-city-marathon-exhibit-museum-of-the-city-of-new-york-marathonexhibit-28.jpg</image:loc><image:title>new york city marathon exhibit museum of the city of new york #marathonexhibit (28)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/new-york-city-marathon-exhibit-museum-of-the-city-of-new-york-marathonexhibit-27.jpg</image:loc><image:title>new york city marathon exhibit museum of the city of new york #marathonexhibit (27)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/new-york-city-marathon-exhibit-museum-of-the-city-of-new-york-marathonexhibit-26.jpg</image:loc><image:title>new york city marathon exhibit museum of the city of new york #marathonexhibit (26)</image:title></image:image><lastmod>2015-10-26T12:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/10/14/i-probably-should-have-been-dqed/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/2015-10-15-06-26-39.jpg</image:loc><image:title>coffee</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/lance.jpg</image:loc><image:title>lance</image:title></image:image><lastmod>2015-10-15T17:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/10/13/race-report-staten-island-half-oooops/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/nyrr-staten-island-half-marathon-pictures-results-post-report-1.png</image:loc><image:title>nyrr staten island half marathon pictures results post report (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/map.jpg</image:loc><image:title>map</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/map-2.jpg</image:loc><image:title>map 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/laps.jpg</image:loc><image:title>laps</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/nyrr-staten-island-half-marathon-pictures-results-post-report-12.jpg</image:loc><image:title>nyrr staten island half marathon pictures results post report (12)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/nyrr-staten-island-half-marathon-pictures-results-post-report-11.jpg</image:loc><image:title>nyrr staten island half marathon pictures results post report (11)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/nyrr-staten-island-half-marathon-pictures-results-post-report-10.jpg</image:loc><image:title>nyrr staten island half marathon pictures results post report (10)</image:title><image:caption>Christine and I in the boardwalk. Photo Credit: Ben Ko</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/nyrr-staten-island-half-marathon-pictures-results-post-report-8.jpg</image:loc><image:title>nyrr staten island half marathon pictures results post report (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/nyrr-staten-island-half-marathon-pictures-results-post-report-5.jpg</image:loc><image:title>nyrr staten island half marathon pictures results post report (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/nyrr-staten-island-half-marathon-pictures-results-post-report-4.jpg</image:loc><image:title>nyrr staten island half marathon pictures results post report (4)</image:title><image:caption>this is what crazy-all-out looks like</image:caption></image:image><lastmod>2015-10-15T19:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/10/11/short-staten-island-half-update/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/10/img_4918.jpg</image:loc><image:title>img 4918</image:title><image:caption>img 4918</image:caption></image:image><lastmod>2015-10-12T14:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/10/17/2014-tcs-new-york-city-marathon-free-race-week-events/</loc><lastmod>2015-10-08T14:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/04/27/the-last-marathon-notes-i-promise/</loc><lastmod>2017-06-28T11:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/09/30/september-runs-smells-like-hope-and-recovery/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/september-runs.jpg</image:loc><image:title>September runs</image:title></image:image><lastmod>2015-10-01T15:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/09/29/fun-weekend-bronx-x-2/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/bronx-10mile-nyrr-5k-grand-concourse-new-york-city-2.jpg</image:loc><image:title>bronx 10mile nyrr 5K grand concourse new york city (2)</image:title><image:caption>the megaphone has a siren option, which I loved!! A break to my voice ;-)</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/bronx-10mile-nyrr-5k-grand-concourse-new-york-city-1.jpg</image:loc><image:title>bronx 10mile nyrr 5K grand concourse new york city (1)</image:title><image:caption>my cheering partner, Batkid. We had this thing where I'd yell: Batman High Five for extra power to the finish and things like that. Everyone got a kick out of it.</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/bronx-10mile-nyrr-5k-grand-concourse-new-york-city-4.jpg</image:loc><image:title>bronx 10mile nyrr 5K grand concourse new york city (4)</image:title><image:caption>Caught the husband on the course, both times, wohoooooo!!!! HOT!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/bronx-10mile-nyrr-5k-grand-concourse-new-york-city-3.jpg</image:loc><image:title>bronx 10mile nyrr 5K grand concourse new york city (3)</image:title><image:caption>my awesome friend Allison from Harlem Run. Super Cool Wonder Woman. On TIPTOES, Allison!??!??!! you're already taller than me!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/high-bridge-bronx-new-york-park-run-3.jpg</image:loc><image:title>high bridge bronx new york park run (3)</image:title><image:caption>Me running off in the bridge!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/high-bridge-bronx-new-york-park-run-2.jpg</image:loc><image:title>high bridge bronx new york park run (2)</image:title><image:caption>View from the top, the city in the distance</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/high-bridge-bronx-new-york-park-run-1.jpg</image:loc><image:title>high bridge bronx new york park run (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/high-bridge-bronx-new-york-park-run-6.jpg</image:loc><image:title>high bridge bronx new york park run (6)</image:title><image:caption>the group, posing before heading back. and thinking of a GU probably</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/high-bridge-bronx-new-york-park-run-4.jpg</image:loc><image:title>high bridge bronx new york park run (4)</image:title></image:image><lastmod>2015-09-29T14:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/09/15/race-report-the-5th-avenue-mile/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/fifth-avenue-mile-nyrr-pictures-results-media-mile-20.jpg</image:loc><image:title>fifth avenue mile nyrr pictures results media mile (20)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/fifth-avenue-mile-nyrr-pictures-results-media-mile-16-e1442264289427.jpg</image:loc><image:title>fifth avenue mile nyrr pictures results media mile (16)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/fifth-avenue-mile-nyrr-pictures-results-media-mile-15.jpg</image:loc><image:title>fifth avenue mile nyrr pictures results media mile (15)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/fifth-avenue-mile-nyrr-pictures-results-media-mile-14.jpg</image:loc><image:title>fifth avenue mile nyrr pictures results media mile (14)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/fifth-avenue-mile-nyrr-pictures-results-media-mile-13.jpg</image:loc><image:title>fifth avenue mile nyrr pictures results media mile (13)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/fifth-avenue-mile-nyrr-pictures-results-media-mile-12.jpg</image:loc><image:title>fifth avenue mile nyrr pictures results media mile (12)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/fifth-avenue-mile-nyrr-pictures-results-media-mile-11.jpg</image:loc><image:title>fifth avenue mile nyrr pictures results media mile (11)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/fifth-avenue-mile-nyrr-pictures-results-media-mile-10.jpg</image:loc><image:title>fifth avenue mile nyrr pictures results media mile (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/fifth-avenue-mile-nyrr-pictures-results-media-mile-8.jpg</image:loc><image:title>fifth avenue mile nyrr pictures results media mile (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/fifth-avenue-mile-nyrr-pictures-results-media-mile-241.jpg</image:loc><image:title>fifth avenue mile nyrr pictures results media mile (24)</image:title></image:image><lastmod>2015-09-16T13:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/09/14/5th-avenue-mile-the-pro-races/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/5th-avenue-mile-nyrr-fifth-avenue-mile-pictures-simpson-willis-28.jpg</image:loc><image:title>5th avenue mile nyrr fifth avenue mile pictures simpson willis (28)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/09/5th-avenue-mile-nyrr-fifth-avenue-mile-pictures-simpson-willis-27.jpg</image:loc><image:title>5th avenue mile nyrr fifth avenue mile pictures simpson willis 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Series 5K Brooklyn New York race report results pictures (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/prospect-park-track-club-al-goldstein-summer-speed-series-5k-brooklyn-new-york-race-report-results-pictures-2.jpg</image:loc><image:title>Prospect Park Track Club Al Goldstein Summer Speed Series 5K Brooklyn New York race report results pictures (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/prospect-park-track-club-al-goldstein-summer-speed-series-5k-brooklyn-new-york-race-report-results-pictures-1.png</image:loc><image:title>Prospect Park Track Club Al Goldstein Summer Speed Series 5K Brooklyn New York race report results pictures (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/prospect-park-track-club-al-goldstein-summer-speed-series-5k-brooklyn-new-york-race-report-results-pictures-17.jpg</image:loc><image:title>Prospect Park Track Club Al Goldstein Summer Speed Series 5K Brooklyn New York race report results pictures (17)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/prospect-park-track-club-al-goldstein-summer-speed-series-5k-brooklyn-new-york-race-report-results-pictures-16.jpg</image:loc><image:title>Prospect Park Track Club Al Goldstein Summer Speed Series 5K Brooklyn New York race report results pictures (16)</image:title></image:image><lastmod>2015-06-19T13:53:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/07/05/a-first-firecracker-4-miler-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/07/cranford-jaycess-firecracker-2010-5.jpg</image:loc><image:title>cranford jaycess firecracker 2010 (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/07/cranford-jaycess-firecracker-2010-1.jpg</image:loc><image:title>cranford jaycess firecracker 2010 (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/07/cranford-jaycess-firecracker-2010-3.jpg</image:loc><image:title>cranford jaycess firecracker 2010 (3)</image:title><image:caption>Firecraker 4 Miler in a REALLY HOT day in NJ. Getting my 1st medal and shirt. Apparently I stand like I have a balance problem.</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/07/cranford-jaycess-firecracker-2010-4.jpg</image:loc><image:title>Hello Medal. So exciting!</image:title><image:caption>Hello Medal. So exciting!</image:caption></image:image><lastmod>2015-06-17T15:23:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/03/22/2010-nyc-half-fun-and-pics/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/new-york-city-half-marathon-nyrr-ny-75.jpg</image:loc><image:title>levian bakery chocolate chip cookie</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/new-york-city-half-marathon-nyrr-ny-59.jpg</image:loc><image:title>new york city half marathon nyrr ny  deena kastor</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/new-york-city-half-marathon-nyrr-ny-58.jpg</image:loc><image:title>new york city half marathon nyrr ny (58)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/new-york-city-half-marathon-nyrr-ny-57.jpg</image:loc><image:title>new york city half marathon nyrr ny (57)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/new-york-city-half-marathon-nyrr-ny-56.jpg</image:loc><image:title>new york city half marathon nyrr ny (56)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/new-york-city-half-marathon-nyrr-ny-55.jpg</image:loc><image:title>new york city half marathon nyrr ny  deena kastor</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/new-york-city-half-marathon-nyrr-ny-54.jpg</image:loc><image:title>new york city half marathon nyrr ny  deena kastor</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/new-york-city-half-marathon-nyrr-ny-53.jpg</image:loc><image:title>America's sweetheart!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/new-york-city-half-marathon-nyrr-ny-49.jpg</image:loc><image:title>Deena takes second. Amazing job!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/new-york-city-half-marathon-nyrr-ny-47.jpg</image:loc><image:title>new york city half marathon nyrr ny (47)</image:title></image:image><lastmod>2015-06-16T15:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/06/15/thedayiwonarace/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/alive-and-running-contact-we-care-5k-cranford-nomahegan-park-new-jersey-race-22.jpg</image:loc><image:title>alive and running contact we care 5K cranford nomahegan park new jersey race (22)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/alive-and-running-contact-we-care-5k-cranford-nomahegan-park-new-jersey-race-21.jpg</image:loc><image:title>alive and running contact we care 5K cranford nomahegan park new jersey race (21)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/alive-and-running-contact-we-care-5k-cranford-nomahegan-park-new-jersey-race-20.jpg</image:loc><image:title>alive and running contact we care 5K cranford nomahegan park new jersey race (20)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/alive-and-running-contact-we-care-5k-cranford-nomahegan-park-new-jersey-race-18.jpg</image:loc><image:title>alive and running contact we care 5K cranford nomahegan park new jersey race (18)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/alive-and-running-contact-we-care-5k-cranford-nomahegan-park-new-jersey-race-15.jpg</image:loc><image:title>alive and running contact we care 5K cranford nomahegan park new jersey race (15)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/alive-and-running-contact-we-care-5k-cranford-nomahegan-park-new-jersey-race-14.jpg</image:loc><image:title>alive and running contact we care 5K cranford nomahegan park new jersey race (14)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/alive-and-running-contact-we-care-5k-cranford-nomahegan-park-new-jersey-race-13.jpg</image:loc><image:title>alive and running contact we care 5K cranford nomahegan park new jersey race (13)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/alive-and-running-contact-we-care-5k-cranford-nomahegan-park-new-jersey-race-11.jpg</image:loc><image:title>alive and running contact we care 5K cranford nomahegan park new jersey race (11)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/alive-and-running-contact-we-care-5k-cranford-nomahegan-park-new-jersey-race-101.jpg</image:loc><image:title>alive and running contact we care 5K cranford nomahegan park new jersey race (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/alive-and-running-contact-we-care-5k-cranford-nomahegan-park-new-jersey-race-91.jpg</image:loc><image:title>alive and running contact we care 5K cranford nomahegan park new jersey race (9)</image:title></image:image><lastmod>2015-06-18T13:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/06/03/kt-tape-rolls-our-3-national-runningdaygiveaway-winners/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-03-13-45-53.jpg</image:loc><image:title>2015-06-03 13.45.53</image:title></image:image><lastmod>2015-06-08T19:55:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/06/08/nyrrretro/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-07-18-10-19.jpg</image:loc><image:title>2015-06-07 18.10.19</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-08-13-03-19.png</image:loc><image:title>2015-06-08 13.03.19</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-07-10-33-40.png</image:loc><image:title>2015-06-07 10.33.40</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-07-09-09-06.jpg</image:loc><image:title>2015-06-07 09.09.06</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-07-09-08-11.jpg</image:loc><image:title>2015-06-07 09.08.11</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-07-09-08-07.jpg</image:loc><image:title>2015-06-07 09.08.07</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-07-08-53-39.jpg</image:loc><image:title>2015-06-07 08.53.39</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-07-08-53-26.jpg</image:loc><image:title>2015-06-07 08.53.26</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-07-08-52-17.jpg</image:loc><image:title>2015-06-07 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12.56.18</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-03-08-44-05.jpg</image:loc><image:title>2015-06-03 08.44.05</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-03-06-28-34.jpg</image:loc><image:title>2015-06-03 06.28.34</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-03-06-27-39.jpg</image:loc><image:title>2015-06-03 06.27.39</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-03-06-26-20.jpg</image:loc><image:title>2015-06-03 06.26.20</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-02-08-19-33-e1433523988388.jpg</image:loc><image:title>2015-06-02 08.19.33</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/06/2015-06-02-08-19-18.jpg</image:loc><image:title>2015-06-02 08.19.18</image:title></image:image><lastmod>2015-06-06T01:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/06/01/may-was-a-busy-fun-nice-superfast-blur/</loc><lastmod>2015-06-02T09:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/05/28/giveaway/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/05/maincottonlime_3.jpg</image:loc><image:title>KT tape</image:title></image:image><lastmod>2015-06-02T03:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/05/18/2015-brooklyn-half-race-report-where-do-i-even-start/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/05/nyrr3.jpg</image:loc><image:title>nyrr3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/05/nyrr-brooklyn-half-marathon-pictures-results-1.png</image:loc><image:title>nyrr brooklyn half marathon pictures results  (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/05/nyrr-brooklyn-half-marathon-pictures-results-151.jpg</image:loc><image:title>nyrr brooklyn half marathon pictures results  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(1)</image:title></image:image><lastmod>2015-05-14T13:17:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/05/01/april-is-over-that-was-fast/</loc><lastmod>2015-05-01T19:35:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/04/27/race-report-run-as-one-4miler-getting-close/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-as-one-3.jpg</image:loc><image:title>nyrr run as one  (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-as-one-2.jpg</image:loc><image:title>nyrr run as one  (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-as-one-1.jpg</image:loc><image:title>nyrr run as one  (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-as-one-14.jpg</image:loc><image:title>nyrr run as one  (14)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-as-one-13.jpg</image:loc><image:title>nyrr run as one  (13)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-as-one-12.jpg</image:loc><image:title>nyrr run as one  (12)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-as-one-11.jpg</image:loc><image:title>nyrr run as one  (11)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-as-one-10.jpg</image:loc><image:title>nyrr run as one  (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-as-one-9.jpg</image:loc><image:title>nyrr run as one  (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-as-one-4.jpg</image:loc><image:title>nyrr run as one  (4)</image:title></image:image><lastmod>2015-04-27T15:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/04/24/runningstrong/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/running-strong-meb-keflezghi-jordan-metzl-92y-4.jpg</image:loc><image:title>running strong meb keflezghi jordan metzl 92Y (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/running-strong-meb-keflezghi-jordan-metzl-92y-3.jpg</image:loc><image:title>running strong meb keflezghi jordan metzl 92Y (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/running-strong-meb-keflezghi-jordan-metzl-92y-2.jpg</image:loc><image:title>running strong meb keflezghi jordan metzl 92Y (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/running-strong-meb-keflezghi-jordan-metzl-92y-1.jpg</image:loc><image:title>running strong meb keflezghi jordan metzl 92Y (1)</image:title></image:image><lastmod>2015-04-24T15:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/04/23/2015-boston-marathon-as-a-very-wet-spectator/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/boston-marathon-2015-pictures-26.jpg</image:loc><image:title>boston marathon 2015 pictures (26)</image:title><image:caption>that was the coolest posse!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/boston-marathon-2015-pictures-25.jpg</image:loc><image:title>boston marathon 2015 pictures (25)</image:title><image:caption>something about Game of Thrones???</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/boston-marathon-2015-pictures-24.jpg</image:loc><image:title>boston marathon 2015 pictures (24)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/boston-marathon-2015-pictures-23.jpg</image:loc><image:title>boston marathon 2015 pictures (23)</image:title><image:caption>a sea of ponchos (I never thought I'd use that phrase</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/boston-marathon-2015-pictures-22.jpg</image:loc><image:title>boston marathon 2015 pictures (22)</image:title><image:caption>the Argentina and USA flaming together by the finish, with 50 meters to go</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/boston-marathon-2015-pictures-21.jpg</image:loc><image:title>boston marathon 2015 pictures (21)</image:title><image:caption>with 600 meters to go, see how quiet it was?</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/boston-marathon-2015-pictures-20.jpg</image:loc><image:title>boston marathon 2015 pictures (20)</image:title><image:caption>My first Whippet sighting on the course. He didn't hear me :-(</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/boston-marathon-2015-pictures-19.jpg</image:loc><image:title>boston marathon 2015 pictures (19)</image:title><image:caption>Go Jerry!!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/boston-marathon-2015-pictures-18.jpg</image:loc><image:title>boston marathon 2015 pictures (18)</image:title><image:caption>Jerry, a newyorker by now, who rips in every state!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/boston-marathon-2015-pictures-17.jpg</image:loc><image:title>boston marathon 2015 pictures (17)</image:title><image:caption>It's late Meb!!!</image:caption></image:image><lastmod>2015-04-23T17:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/04/22/pacing-the-morefitnesshalf-such-an-interesting-task/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/morales.jpg</image:loc><image:title>morales</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-page.png</image:loc><image:title>nyrr page</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/more14_run01.jpg</image:loc><image:title>MORE14_Run01</image:title></image:image><lastmod>2015-04-24T13:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/04/19/morewomenshalf-womenruntheworld-nyrr-2/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/image14.jpeg</image:loc><image:title>image14</image:title><image:caption>image14</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/image8.jpeg</image:loc><image:title>image8</image:title><image:caption>image8</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/image9.jpeg</image:loc><image:title>image9</image:title><image:caption>image9</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/image10.jpeg</image:loc><image:title>image10</image:title><image:caption>image10</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/image11.jpeg</image:loc><image:title>image11</image:title><image:caption>image11</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/image12.jpeg</image:loc><image:title>image12</image:title><image:caption>image12</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/image13.jpeg</image:loc><image:title>image13</image:title><image:caption>image13</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/image1.jpeg</image:loc><image:title>image1</image:title><image:caption>image1</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/image2.jpeg</image:loc><image:title>image2</image:title><image:caption>image2</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/image3.jpeg</image:loc><image:title>image3</image:title><image:caption>image3</image:caption></image:image><lastmod>2015-04-20T14:06:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/04/13/runfortheparks/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-for-the-parks-pictures-results-110-e1428932507339.jpg</image:loc><image:title>nyrr run for the parks pictures results (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-for-the-parks-pictures-results-23.jpg</image:loc><image:title>nyrr run for the parks pictures results (23)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-for-the-parks-pictures-results-22-e1428933899810.jpg</image:loc><image:title>nyrr run for the parks pictures results (22)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-for-the-parks-pictures-results-19-e1428933593856.jpg</image:loc><image:title>nyrr run for the parks pictures results (19)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-for-the-parks-pictures-results-9.jpg</image:loc><image:title>nyrr run for the parks pictures results (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-for-the-parks-pictures-results-8.jpg</image:loc><image:title>nyrr run for the parks pictures results (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-for-the-parks-pictures-results-6.jpg</image:loc><image:title>nyrr run for the parks pictures results (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-for-the-parks-pictures-results-5.jpg</image:loc><image:title>nyrr run for the parks pictures results (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/nyrr-run-for-the-parks-pictures-results-3.jpg</image:loc><image:title>nyrr run for the parks pictures results (3)</image:title></image:image><lastmod>2015-04-13T20:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/04/09/fitandstrong/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/excited.gif</image:loc><image:title>excited</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/2015-04-04-19-41-23.jpg</image:loc><image:title>2015-04-04 19.41.23</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/2015-04-02-10-46-57.jpg</image:loc><image:title>2015-04-02 10.46.57</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/slow-oving.jpg</image:loc><image:title>slow oving</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/gif-cant-stop-wont-stop-eating.gif</image:loc><image:title>gif-Cant-Stop-Wont-Stop-Eating</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/froze.gif</image:loc><image:title>froze</image:title></image:image><lastmod>2015-04-21T17:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/04/04/feels-good-to-feel-good-1st-race-as-a-master-scotland10k-scotlandrun/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/04/scotland10k-scotlandrun.jpg</image:loc><image:title>scotland10K scotlandrun</image:title></image:image><lastmod>2015-04-04T15:10:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/03/31/newport-10k-nj-entry-giveaway-newport10k/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/newport-10k-race-4.jpg</image:loc><image:title>newport 10K race (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/newport-10k-race-3.jpg</image:loc><image:title>newport 10K race (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/newport-10k-race-2.jpg</image:loc><image:title>newport 10K race (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/newport-10k-race-1.jpg</image:loc><image:title>newport 10K race (1)</image:title></image:image><lastmod>2015-04-01T15:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/03/26/running-around-in-turks-and-caicos/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/turks-and-caicos-beach-review-photos-what-to-do-snorkelling-running-in-grace-bay-296.jpg</image:loc><image:title>turks and caicos beach review photos what to do snorkelling running in grace bay (296)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/turks-and-caicos-beach-review-photos-what-to-do-snorkelling-running-in-grace-bay-279.jpg</image:loc><image:title>turks and caicos beach review photos what to do snorkelling running in grace bay (279)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/turks-and-caicos-beach-review-photos-what-to-do-snorkelling-running-in-grace-bay-274.jpg</image:loc><image:title>turks and caicos beach review photos what to do snorkelling running in grace bay (274)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/turks-and-caicos-beach-review-photos-what-to-do-snorkelling-running-in-grace-bay-268.jpg</image:loc><image:title>turks and caicos beach review photos what to do snorkelling running in grace bay (268)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/turks-and-caicos-beach-review-photos-what-to-do-snorkelling-running-in-grace-bay-264.jpg</image:loc><image:title>turks and caicos beach review photos what to do snorkelling running in grace bay (264)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/turks-and-caicos-beach-review-photos-what-to-do-snorkelling-running-in-grace-bay-263.jpg</image:loc><image:title>turks and caicos beach review photos what to do snorkelling running in grace bay (263)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/turks-and-caicos-beach-review-photos-what-to-do-snorkelling-running-in-grace-bay-262.jpg</image:loc><image:title>turks and caicos beach review photos what to do snorkelling running in grace bay (262)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/turks-and-caicos-beach-review-photos-what-to-do-snorkelling-running-in-grace-bay-258.jpg</image:loc><image:title>turks and caicos beach review photos what to do snorkelling running in grace bay (258)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/turks-and-caicos-beach-review-photos-what-to-do-snorkelling-running-in-grace-bay-257.jpg</image:loc><image:title>turks and caicos beach review photos what to do snorkelling running in grace bay (257)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/turks-and-caicos-beach-review-photos-what-to-do-snorkelling-running-in-grace-bay-255.jpg</image:loc><image:title>turks and caicos beach review photos what to do snorkelling running in grace bay (255)</image:title></image:image><lastmod>2015-03-27T18:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/03/19/2015-nyc-half-marathon-all-the-pictures/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/nyc-half-nycunitedhalf-nyrr-nychalf-central-park-elizabeth-maiuolo-25.jpg</image:loc><image:title>nyc half nycunitedhalf nyrr nychalf central park elizabeth maiuolo (25)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/nyc-half-nycunitedhalf-nyrr-nychalf-central-park-elizabeth-maiuolo-24.jpg</image:loc><image:title>nyc half nycunitedhalf nyrr nychalf central park elizabeth maiuolo (24)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/nyc-half-nycunitedhalf-nyrr-nychalf-central-park-elizabeth-maiuolo-23.jpg</image:loc><image:title>nyc half nycunitedhalf nyrr nychalf central park elizabeth maiuolo (23)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/nyc-half-nycunitedhalf-nyrr-nychalf-central-park-elizabeth-maiuolo-22.jpg</image:loc><image:title>nyc half nycunitedhalf nyrr nychalf central park elizabeth maiuolo (22)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/nyc-half-nycunitedhalf-nyrr-nychalf-central-park-elizabeth-maiuolo-21.jpg</image:loc><image:title>nyc half nycunitedhalf nyrr nychalf central park elizabeth maiuolo (21)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/nyc-half-nycunitedhalf-nyrr-nychalf-central-park-elizabeth-maiuolo-20.jpg</image:loc><image:title>nyc half nycunitedhalf nyrr nychalf central park elizabeth maiuolo (20)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/nyc-half-nycunitedhalf-nyrr-nychalf-central-park-elizabeth-maiuolo-19.jpg</image:loc><image:title>nyc half nycunitedhalf nyrr nychalf central park elizabeth maiuolo (19)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/nyc-half-nycunitedhalf-nyrr-nychalf-central-park-elizabeth-maiuolo-18.jpg</image:loc><image:title>nyc half nycunitedhalf nyrr nychalf central park elizabeth maiuolo (18)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/nyc-half-nycunitedhalf-nyrr-nychalf-central-park-elizabeth-maiuolo-17.jpg</image:loc><image:title>nyc half nycunitedhalf nyrr nychalf central park elizabeth maiuolo 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(16)</image:title></image:image><lastmod>2015-03-25T22:55:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/03/16/race-report-nyc-half-2015-running-naked/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/16.jpg</image:loc><image:title>16</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/10419527_10152895238448051_4237679299922096932_n.jpg</image:loc><image:title>10419527_10152895238448051_4237679299922096932_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/unitednychalf-new-york-city-half-marathon-nyrr-2015-81.jpg</image:loc><image:title>#unitednychalf new york city half marathon nyrr 2015 (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/03/2015-03-15-14-52-56.jpg</image:loc><image:title>2015-03-15 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(4)</image:title></image:image><lastmod>2015-01-26T22:29:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/01/16/i-have-422-friends-yet-i-am-lonely/</loc><lastmod>2015-01-17T01:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/01/14/nyc-marathon-2015-yey-or-nay/</loc><lastmod>2015-01-27T13:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/01/14/10-things-i-wish-i-knew-before-i-ran-my-first-marathon/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/tumblr_inline_n0el2lzklo1snbmlq.gif</image:loc><image:title>tumblr_inline_n0el2lZkLo1snbmlq</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/tumblr_inline_n62c52br541snbmlq.gif</image:loc><image:title>tumblr_inline_n62c52bR541snbmlq</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/tumblr_inline_n1n6uvxyv51snbmlq1.gif</image:loc><image:title>tumblr_inline_n1n6uvxYV51snbmlq</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/crying-reaction-gifs.gif</image:loc><image:title>crying-reaction-gifs</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/tumblr_m7ad8yopaf1rah1a5o1_500.jpg</image:loc><image:title>tumblr_m7ad8yOpAF1rah1a5o1_500</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/bad-hair-day2.jpg</image:loc><image:title>Bad-Hair-Day2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/tumblr_inline_mxz3ejkfm31snbmlq.gif</image:loc><image:title>tumblr_inline_mxz3ejkfM31snbmlq</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/voice-head-liar.jpg</image:loc><image:title>voice-head-liar</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/tumblr_inline_n8udvx50dh1snbmlq.gif</image:loc><image:title>tumblr_inline_n8udvx50DH1snbmlq</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/tumblr_inline_n93dmuvk1f1snbmlq.gif</image:loc><image:title>tumblr_inline_n93dmuvK1F1snbmlq</image:title></image:image><lastmod>2015-01-14T20:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/01/08/2014-numbers-dont-lie-any-thoughts/</loc><lastmod>2015-01-09T20:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/01/07/2014-looking-back-and-forward/</loc><lastmod>2015-01-09T20:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/01/06/happy-new-year-2-polar-bear-plunge-pictures/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/2015-coney-island-polar-bear-plunge-15.jpg</image:loc><image:title>2015 Coney Island Polar Bear Plunge (15)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/2015-coney-island-polar-bear-plunge-14.jpg</image:loc><image:title>2015 Coney Island Polar Bear Plunge (14)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/2015-coney-island-polar-bear-plunge-13.jpg</image:loc><image:title>2015 Coney Island Polar Bear Plunge (13)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/2015-coney-island-polar-bear-plunge-12.jpg</image:loc><image:title>2015 Coney Island Polar Bear Plunge (12)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/2015-coney-island-polar-bear-plunge-11.jpg</image:loc><image:title>2015 Coney Island Polar Bear Plunge (11)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/2015-coney-island-polar-bear-plunge-10.jpg</image:loc><image:title>2015 Coney Island Polar Bear Plunge (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/2015-coney-island-polar-bear-plunge-9.jpg</image:loc><image:title>2015 Coney Island Polar Bear Plunge (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/2015-coney-island-polar-bear-plunge-8.jpg</image:loc><image:title>2015 Coney Island Polar Bear Plunge (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/2015-coney-island-polar-bear-plunge-7.jpg</image:loc><image:title>2015 Coney Island Polar Bear Plunge (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/2015-coney-island-polar-bear-plunge-6.jpg</image:loc><image:title>2015 Coney Island Polar Bear Plunge (6)</image:title></image:image><lastmod>2015-01-06T15:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2015/01/05/happy-new-year-midnight-run-pictures/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/nyrr-midnight-run-central-park-4.jpg</image:loc><image:title>nyrr midnight run central park (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/nyrr-midnight-run-central-park-3.jpg</image:loc><image:title>nyrr midnight run central park (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/nyrr-midnight-run-central-park-2.jpg</image:loc><image:title>nyrr midnight run central park (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/nyrr-midnight-run-central-park-1.jpg</image:loc><image:title>nyrr midnight run central park (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/nyrr-midnight-run-central-park-10.jpg</image:loc><image:title>nyrr midnight run central park (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/nyrr-midnight-run-central-park-9.jpg</image:loc><image:title>nyrr midnight run central park (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/nyrr-midnight-run-central-park-8.jpg</image:loc><image:title>nyrr midnight run central park (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/nyrr-midnight-run-central-park-7.jpg</image:loc><image:title>nyrr midnight run central park (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/nyrr-midnight-run-central-park-6.jpg</image:loc><image:title>nyrr midnight run central park (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2015/01/nyrr-midnight-run-central-park-5.jpg</image:loc><image:title>nyrr midnight run central park (5)</image:title></image:image><lastmod>2015-01-05T20:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/12/22/happy-holidays-run-through-new-york-city/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/12/2014-12-22-06-55-55.jpg</image:loc><image:title>2014-12-22 06.55.55</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/12/2014-12-22-06-55-42.jpg</image:loc><image:title>2014-12-22 06.55.42</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/12/2014-12-22-06-55-27.jpg</image:loc><image:title>2014-12-22 06.55.27</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/12/2014-12-22-06-55-16.jpg</image:loc><image:title>2014-12-22 06.55.16</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/12/2014-12-22-06-55-11.jpg</image:loc><image:title>2014-12-22 06.55.11</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/12/2014-12-22-06-53-54.jpg</image:loc><image:title>2014-12-22 06.53.54</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/12/2014-12-22-06-49-10.jpg</image:loc><image:title>2014-12-22 06.49.10</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/12/2014-12-22-06-48-20.jpg</image:loc><image:title>2014-12-22 06.48.20</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/12/2014-12-22-06-47-29.jpg</image:loc><image:title>2014-12-22 06.47.29</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/12/2014-12-22-06-46-50.jpg</image:loc><image:title>2014-12-22 06.46.50</image:title></image:image><lastmod>2014-12-22T15:11:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/12/16/ugh-nyc-and-this-weather/</loc><lastmod>2014-12-17T15:17:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/12/11/5k-in-palermo-buenos-aires-circuito-de-las-estaciones-verano/</loc><lastmod>2014-12-11T19:44:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/11/29/4-miler-and-turkey-trot-finish-time-giveaway-winners/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/2014-11-28-20-53-19-e1417271791347.png</image:loc><image:title>2014-11-28 20.53.19</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/2014-11-28-20-53-31-e1417271807935.png</image:loc><image:title>2014-11-28 20.53.31</image:title></image:image><lastmod>2014-11-29T19:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/11/28/patanellas-green-brook-thanksgiving-turkey-trot-a-double-first/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image171.jpeg</image:loc><image:title>image171</image:title><image:caption>image171</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image181.jpeg</image:loc><image:title>image181</image:title><image:caption>image181</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image191.jpeg</image:loc><image:title>image191</image:title><image:caption>image191</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image201.jpeg</image:loc><image:title>image201</image:title><image:caption>image201</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image212.jpeg</image:loc><image:title>image212</image:title><image:caption>image212</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image221.jpeg</image:loc><image:title>image221</image:title><image:caption>image221</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image112.jpeg</image:loc><image:title>image112</image:title><image:caption>image112</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image121.jpeg</image:loc><image:title>image121</image:title><image:caption>image121</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image131.jpeg</image:loc><image:title>image131</image:title><image:caption>image131</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image141.jpeg</image:loc><image:title>image141</image:title><image:caption>image141</image:caption></image:image><lastmod>2014-11-30T20:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/11/25/mile-high-run-club-giveaway-our-ten-winners/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/2014-11-25-11-59-06.jpg</image:loc><image:title>2014-11-25 11.59.06</image:title></image:image><lastmod>2014-12-31T15:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/11/24/tiny-race-report-nyrrs-race-to-deliver-4-miler/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/rtd.jpg</image:loc><image:title>rtd</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/2014-11-23-10-02-54-e1416855022884.jpg</image:loc><image:title>2014-11-23 10.02.54</image:title><image:caption>See I barely bother anymore to even look at my stats on a  screen? Ugh. 
PS: you are not dizzy, it IS fuzzy.</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/2014-11-21-20-48-01.jpg</image:loc><image:title>2014-11-21 20.48.01</image:title></image:image><lastmod>2014-11-24T21:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/11/15/rockybalboarun-5k-and-10k-in-philly-today-pictures/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image18.jpeg</image:loc><image:title>image18</image:title><image:caption>image18</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image19.jpeg</image:loc><image:title>image19</image:title><image:caption>image19</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image20.jpeg</image:loc><image:title>image20</image:title><image:caption>image20</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image211.jpeg</image:loc><image:title>rocky balboa run  medal</image:title><image:caption>image211</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image22.jpeg</image:loc><image:title>rocky balboa run  medal</image:title><image:caption>image22</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image23.jpeg</image:loc><image:title>rocky balboa run</image:title><image:caption>image23</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image111.jpeg</image:loc><image:title>image111</image:title><image:caption>image111</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image12.jpeg</image:loc><image:title>image12</image:title><image:caption>image12</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image13.jpeg</image:loc><image:title>rocky balboa run  medal</image:title><image:caption>image13</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/image14.jpeg</image:loc><image:title>image14</image:title><image:caption>image14</image:caption></image:image><lastmod>2014-11-17T20:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/11/17/guess-my-finish-at-the-4-miler-this-weekend-and-the-turkey-trot-5k-next-week/</loc><lastmod>2014-11-19T18:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/11/12/a-class-on-a-treadmill-at-mile-high-run-club-plus-a-giveaway-for-10-winners/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/mhrc-mile-high-run-club-nyc-treadmill-studio-class-3.jpg</image:loc><image:title>mhrc mile high run club nyc treadmill studio class (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/mhrc-mile-high-run-club-nyc-treadmill-studio-class-2.jpg</image:loc><image:title>mhrc mile high run club nyc treadmill studio class (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/mhrc-mile-high-run-club-nyc-treadmill-studio-class-1.jpg</image:loc><image:title>mhrc mile high run club nyc treadmill studio class (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/mhrc-mile-high-run-club-nyc-treadmill-studio-class-8.jpg</image:loc><image:title>mhrc mile high run club nyc treadmill studio class (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/mhrc-mile-high-run-club-nyc-treadmill-studio-class-7.jpg</image:loc><image:title>mhrc mile high run club nyc treadmill studio class (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/mhrc-mile-high-run-club-nyc-treadmill-studio-class-6.jpg</image:loc><image:title>mhrc mile high run club nyc treadmill studio class (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/mhrc-mile-high-run-club-nyc-treadmill-studio-class-5.jpg</image:loc><image:title>mhrc mile high run club nyc treadmill studio class (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/mhrc-mile-high-run-club-nyc-treadmill-studio-class-4.jpg</image:loc><image:title>mhrc mile high run club nyc treadmill studio class (4)</image:title></image:image><lastmod>2014-12-22T20:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/08/03/gym-t-shirts-ideas/</loc><lastmod>2014-11-12T17:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/11/10/kt-tape-rolls-our-3-giveaway-winners/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/11/2014-11-10-16-34-27.jpg</image:loc><image:title>2014-11-10 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13.24.07</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/2014-06-14-08-29-11.jpg</image:loc><image:title>2014-06-14 08.29.11</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/2014-06-14-08-27-07.jpg</image:loc><image:title>2014-06-14 08.27.07</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/2014-06-14-08-13-42.jpg</image:loc><image:title>2014-06-14 08.13.42</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/2014-06-14-08-13-36-3.jpg</image:loc><image:title>2014-06-14 08.13.36-3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/2014-06-15-15-52-19.jpg</image:loc><image:title>2014-06-15 15.52.19</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/2014-06-15-11-47-53.jpg</image:loc><image:title>2014-06-15 11.47.53</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/2014-06-15-11-45-39.jpg</image:loc><image:title>2014-06-15 11.45.39</image:title></image:image><lastmod>2014-06-17T18:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/06/14/oakleymini10-done-my-hundredth-2/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image48.jpeg</image:loc><image:title>image48</image:title><image:caption>image48</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image49.jpeg</image:loc><image:title>image49</image:title><image:caption>image49</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image50.jpeg</image:loc><image:title>image50</image:title><image:caption>image50</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image51.jpeg</image:loc><image:title>image51</image:title><image:caption>image51</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image52.jpeg</image:loc><image:title>image52</image:title><image:caption>image52</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image53.jpeg</image:loc><image:title>image53</image:title><image:caption>image53</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image43.jpeg</image:loc><image:title>image43</image:title><image:caption>image43</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image44.jpeg</image:loc><image:title>image44</image:title><image:caption>image44</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image45.jpeg</image:loc><image:title>image45</image:title><image:caption>image45</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image46.jpeg</image:loc><image:title>image46</image:title><image:caption>image46</image:caption></image:image><lastmod>2014-06-16T17:37:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/06/14/oakleymini10-done-my-hundredth/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image25.jpeg</image:loc><image:title>image25</image:title><image:caption>image25</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image26.jpeg</image:loc><image:title>image26</image:title><image:caption>image26</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image20.jpeg</image:loc><image:title>image20</image:title><image:caption>image20</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image21.jpeg</image:loc><image:title>image21</image:title><image:caption>image21</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image22.jpeg</image:loc><image:title>image22</image:title><image:caption>image22</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image23.jpeg</image:loc><image:title>image23</image:title><image:caption>image23</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image24.jpeg</image:loc><image:title>image24</image:title><image:caption>image24</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image14.jpeg</image:loc><image:title>image14</image:title><image:caption>image14</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image15.jpeg</image:loc><image:title>image15</image:title><image:caption>image15</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/06/image16.jpeg</image:loc><image:title>image16</image:title><image:caption>image16</image:caption></image:image><lastmod>2014-06-14T17:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/28/become-your-dream/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-12-21-17-45-30.jpg</image:loc><image:title>become your dream de la vega nyc</image:title></image:image><lastmod>2014-05-28T13:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/09/16/to-be-or-not-to-be-a-kenyan/</loc><lastmod>2014-05-28T13:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/05/27/why-you-should-love-being-single-and-if-you-dont-heres-how-to-do-it/</loc><lastmod>2015-04-16T13:34:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/05/20/2014-nyrr-brooklyn-half-marathon/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/splits-elevation-course-nyrr-brooklyn-half-marathon-2014.jpg</image:loc><image:title>splits elevation course nyrr brooklyn half marathon 2014</image:title><image:caption>Seems like I lost satellite in the last mile I think. I kept looking and it said 12.47 for a whiiiile for  a long time.</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/brooklyn-half-beach-party-whippets.jpg</image:loc><image:title>brooklyn half beach party whippets</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/nyrr-2014-brooklyn-half-post-race-10.jpg</image:loc><image:title>nyrr 2014 Brooklyn Half Post Race (10)</image:title><image:caption>He's not normal.</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/nyrr-2014-brooklyn-half-post-race-8.jpg</image:loc><image:title>nyrr 2014 Brooklyn Half Post Race (8)</image:title><image:caption>My girl Kirby and I showing off or matching shorts!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/nyrr-2014-brooklyn-half-post-race-7.jpg</image:loc><image:title>nyrr 2014 Brooklyn Half Post Race (7)</image:title><image:caption>Whippets!!!!!!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/nyrr-2014-brooklyn-half-post-race-6.jpg</image:loc><image:title>nyrr 2014 Brooklyn Half Post Race (6)</image:title><image:caption>Boys will be boys??</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/nyrr-2014-brooklyn-half-post-race-5.jpg</image:loc><image:title>nyrr 2014 Brooklyn Half Post Race (5)</image:title><image:caption>cupcake boy (I am donut girl)</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/nyrr-2014-brooklyn-half-post-race-4.jpg</image:loc><image:title>nyrr 2014 Brooklyn Half Post Race (4)</image:title><image:caption>Cute Speech by Rich. Everybody cry, not really. Then there was a chase to plaster a cupcake on Matt's face but I think Matt had been training to avoid that...</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/nyrr-2014-brooklyn-half-post-race-3.jpg</image:loc><image:title>nyrr 2014 Brooklyn Half Post Race (3)</image:title><image:caption>Happy Birthday Whippets (5 years!!) and Matthew Wong (a few more than 5!)</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/nyrr-2014-brooklyn-half-post-race-2.jpg</image:loc><image:title>nyrr 2014 Brooklyn Half Post Race (2)</image:title><image:caption>I am done running. I am HAPPY.</image:caption></image:image><lastmod>2014-05-22T14:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/05/17/brooklyn-half-marathon/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>photo 2</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>photo 3</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>photo 4</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>photo 5</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>photo 1</image:caption></image:image><lastmod>2014-05-18T15:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/05/14/bondiband-giveaway-winner/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/05/winner.jpg</image:loc><image:title>winner</image:title></image:image><lastmod>2014-05-14T22:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/05/13/why-blogging-matters-and-what-i-learned-from-sharing-my-decision/</loc><lastmod>2014-05-16T14:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/05/12/ive-lost-it-all-goodbye-running/</loc><lastmod>2014-05-16T14:17:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/05/08/brooklyn-half-pre-party-fun-run-by-new-balance/</loc><lastmod>2014-05-08T20:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/03/best-races-to-qualify-for-boston-marathon-2014/</loc><lastmod>2014-05-07T15:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/05/07/one-year-and-two-days-since-my-last-pr/</loc><lastmod>2014-05-08T14:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/25/boston-marathon-notes/</loc><lastmod>2014-04-25T18:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/24/2014bostonmarathonracereport/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/baa-splits1.jpg</image:loc><image:title>baa splits</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/8.jpg</image:loc><image:title>8</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/7.jpg</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/11.jpg</image:loc><image:title>11</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/10.jpg</image:loc><image:title>10</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/9.jpg</image:loc><image:title>9</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/boston-marathon-2014-photos-72.jpg</image:loc><image:title>boston marathon 2014 photos (72)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/prize-winner.jpg</image:loc><image:title>prize winner</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/boston-marathon-2014-photos-67-e1398285106584.jpg</image:loc><image:title>boston marathon 2014 photos (67)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/boston-marathon-2014-photos-68.jpg</image:loc><image:title>boston marathon 2014 photos (68)</image:title></image:image><lastmod>2014-04-25T19:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/22/boston1/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-boston-marathon-11.jpeg</image:loc><image:title>2014 BOSTON MARATHON  (11)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-boston-marathon-10.jpeg</image:loc><image:title>2014 BOSTON MARATHON  (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-boston-marathon-9.jpeg</image:loc><image:title>2014 BOSTON MARATHON  (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-boston-marathon-8.jpeg</image:loc><image:title>2014 BOSTON MARATHON  (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-boston-marathon-7.jpeg</image:loc><image:title>2014 BOSTON MARATHON  (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-boston-marathon-4.jpeg</image:loc><image:title>2014 BOSTON MARATHON  (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-boston-marathon-3.jpeg</image:loc><image:title>2014 BOSTON MARATHON  (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-boston-marathon-2.jpeg</image:loc><image:title>2014 BOSTON MARATHON  (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-boston-marathon-1.jpeg</image:loc><image:title>2014 BOSTON MARATHON  (1)</image:title></image:image><lastmod>2014-04-25T19:11:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/20/today/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>photo</image:caption></image:image><lastmod>2014-04-25T15:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/20/2014-boston-marathon-pictures-sunday/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image88.jpeg</image:loc><image:title>image88</image:title><image:caption>Bart, I hope you're not calling other women "your girlfriend" (even to Juan's face!) or I'll be upset!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image89.jpeg</image:loc><image:title>image89</image:title><image:caption>BOSTRNG!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image90.jpeg</image:loc><image:title>image90</image:title><image:caption>site of the first explosion</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image91.jpeg</image:loc><image:title>image91</image:title><image:caption>scarfed and BOSTRNG!!!!!!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image83.jpeg</image:loc><image:title>image83</image:title><image:caption>Dave was AMAZING. Literally, i cried myself into a pool. This is probably when I got dehydrated for Monday's race. I am going with this story!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image84.jpeg</image:loc><image:title>image84</image:title><image:caption>emmm, guy got engaged there... strange moment.</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image85.jpeg</image:loc><image:title>image85</image:title><image:caption>Dean</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image86.jpeg</image:loc><image:title>image86</image:title><image:caption>Katherine signing!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image87.jpeg</image:loc><image:title>image87</image:title><image:caption>My new shirt and my new pin!!!!! BOSTRNG!!!!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image77.jpeg</image:loc><image:title>image77</image:title><image:caption>at the nuun booth. Juan pointed out her nice ring... He notices rings now...!</image:caption></image:image><lastmod>2014-04-25T15:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/19/2014-boston-marathon-pictures-saturday/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image56.jpeg</image:loc><image:title>image56</image:title><image:caption>Boston stuff</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image57.jpeg</image:loc><image:title>image57</image:title><image:caption>Boston stuff</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image51.jpeg</image:loc><image:title>image51</image:title><image:caption>I do!!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image52.jpeg</image:loc><image:title>image52</image:title><image:caption>Dinner... french onion soups!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image53.jpeg</image:loc><image:title>image53</image:title><image:caption>wow, I look scared!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image54.jpeg</image:loc><image:title>image54</image:title><image:caption>lobster roll for dinner!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image55.jpeg</image:loc><image:title>image55</image:title><image:caption>Boston stuff</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image45.jpeg</image:loc><image:title>image45</image:title><image:caption>the hubs in his favorite booth...</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image46.jpeg</image:loc><image:title>image46</image:title><image:caption>em... not happy. this made me unravel a bit...</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/image47.jpeg</image:loc><image:title>image47</image:title><image:caption>Tom</image:caption></image:image><lastmod>2014-04-25T15:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/18/uptoboston/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-04-18-10-06-07.jpg</image:loc><image:title>boston marathon singlet</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/2014-boston-marathon-nail-art-e1397830115655.png</image:loc><image:title>2014 boston marathon nail art</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/boston-marathon-race-gear.jpg</image:loc><image:title>boston marathon race gear</image:title><image:caption>boston marathon race gear</image:caption></image:image><lastmod>2022-12-30T03:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/15/gmftboston/</loc><lastmod>2014-04-25T15:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/08/bondibandgiveaway/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/img_0160-2.jpg</image:loc><image:title>IMG_0160 (2)</image:title></image:image><lastmod>2014-04-18T18:53:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/07/scotlandrun10k/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/scotland-day-parade-scotweek-2.jpg</image:loc><image:title>Scotland Day Parade #scotweek (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/scotland-day-parade-scotweek-1.jpg</image:loc><image:title>Scotland Day Parade #scotweek (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/scotland-day-parade-scotweek-5.jpg</image:loc><image:title>Scotland Day Parade #scotweek (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/scotland-day-parade-scotweek-4.jpg</image:loc><image:title>Scotland Day Parade #scotweek (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/scotland-day-parade-scotweek-3.jpg</image:loc><image:title>Scotland Day Parade #scotweek (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/winner.jpg</image:loc><image:title>winner</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/scotland-laps.png</image:loc><image:title>scotland laps</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/nyrr-scotland-run-10k-2014-5.jpg</image:loc><image:title>nyrr scotland run 10K 2014 (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/nyrr-scotland-run-10k-2014-4-e1396900193291.jpg</image:loc><image:title>nyrr scotland run 10K 2014 (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/nyrr-scotland-run-10k-2014-1.jpg</image:loc><image:title>nyrr scotland run 10K 2014 (1)</image:title></image:image><lastmod>2014-04-09T15:46:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/01/scotland-10k-run-giveaway/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/winner.png</image:loc><image:title>winner</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/04/10173700_10152125574358051_1433909365_n.jpg</image:loc><image:title>10173700_10152125574358051_1433909365_n</image:title><image:caption>just got mine!</image:caption></image:image><lastmod>2014-04-04T08:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/31/boston-marathon-race-director-dave-mcgillivray-hosts-interactive-video-chat-about-running-this-friday-giveaway/</loc><lastmod>2014-04-02T18:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/04/02/guess-my-finish-at-the-scotland-10k-and-win-a-prize/</loc><lastmod>2014-04-07T20:13:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/27/self-suck-it/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2013-06-16-07-57-11.jpg</image:loc><image:title>2013-06-16 07.57.11</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/241502_2141709988071_1405847344_2518293_4974515_o.jpg</image:loc><image:title>241502_2141709988071_1405847344_2518293_4974515_o</image:title><image:caption>racing face ON</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/crapself.jpg</image:loc><image:title>crapself</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/10ks-e1395970963849.jpg</image:loc><image:title>10ks</image:title></image:image><lastmod>2014-05-12T14:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/06/19/mini10k-rr-running-happy/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/06/600_31027891.jpeg</image:loc><image:title>600_31027891</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/06/dscn0719.jpg</image:loc><image:title>DSCN0719</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/06/0311-big.jpg</image:loc><image:title>0311 BIG</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/06/83165-130-023f.jpg</image:loc><image:title>83165-130-023f</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/06/83165-125-028f.jpg</image:loc><image:title>83165-125-028f</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/06/83165-016-021f.jpg</image:loc><image:title>83165-016-021f</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/06/mini2011_more06.jpg</image:loc><image:title>Mini2011_more06</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/06/mini2011_event03.jpg</image:loc><image:title>Mini2011_event03</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/06/258435_2141698747790_1405847344_2518216_6826184_o.jpg</image:loc><image:title>258435_2141698747790_1405847344_2518216_6826184_o</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/06/257285_2141698867793_1405847344_2518217_7336115_o.jpg</image:loc><image:title>257285_2141698867793_1405847344_2518217_7336115_o</image:title></image:image><lastmod>2014-03-28T02:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/27/i-went-to-soulcycle-and-hated-it/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/soul-cycle.jpg</image:loc><image:title>soul cycle</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/soul-cycle-2.jpg</image:loc><image:title>soul cycle 2</image:title></image:image><lastmod>2016-07-22T02:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/21/you-2/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/nutella-barbie.png</image:loc><image:title>nutella barbie</image:title></image:image><lastmod>2014-03-21T17:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/19/nyc-half-2014-and-the-giveaway-winner-is/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2.jpg</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/1.jpg</image:loc><image:title>1</image:title></image:image><lastmod>2014-03-19T19:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/18/race-report-nyc-half-2014-training-starts-here/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-03-16-09-50-06.jpg</image:loc><image:title>2014-03-16 09.50.06</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-03-16-09-50-02.jpg</image:loc><image:title>2014-03-16 09.50.02</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-03-16-11-26-03.jpg</image:loc><image:title>2014-03-16 11.26.03</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-03-16-10-43-07.jpg</image:loc><image:title>2014-03-16 10.43.07</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-03-16-12-32-12.jpg</image:loc><image:title>2014-03-16 12.32.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-03-16-09-42-52.jpg</image:loc><image:title>2014-03-16 09.42.52</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-03-16-12-32-06.jpg</image:loc><image:title>2014-03-16 12.32.06</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-nyc-half-marathon-nyrr-pictures-9.jpg</image:loc><image:title>2014 nyc half marathon nyrr pictures (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-nyc-half-marathon-nyrr-pictures-7.jpg</image:loc><image:title>2014 nyc half marathon nyrr pictures (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-nyc-half-marathon-nyrr-pictures-3.jpg</image:loc><image:title>2014 nyc half marathon nyrr pictures (3)</image:title></image:image><lastmod>2014-03-20T17:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/16/nychalf-done/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/photo-11.jpg</image:loc><image:title>photo 11</image:title><image:caption>photo 11</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>photo 2</image:caption></image:image><lastmod>2014-03-17T20:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/14/bibbed/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/2014-03-14-11-25-50.jpg</image:loc><image:title>2014-03-14 11.25.50</image:title></image:image><lastmod>2014-03-15T15:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/11/best-run-ever-or-at-least-in-3-months/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>photo 1</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/photo-2.png</image:loc><image:title>photo 2</image:title><image:caption>photo 2</image:caption></image:image><lastmod>2014-03-11T23:20:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/05/who-will-win-a-prize-guess-my-finish-time-at-the-nyc-half-next-sunday/</loc><lastmod>2014-03-15T02:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/16/i-am-womens-running-blogger-on-the-run-plus-win-a-year-subscription/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/womens-running-article-11.png</image:loc><image:title>women's running article (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/womens-running-article-11.jpg</image:loc><image:title>women's running article (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/1.png</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/womens-running-article-1.jpg</image:loc><image:title>women's running article (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/womens-running-article-2.png</image:loc><image:title>women's running article (2)</image:title></image:image><lastmod>2014-03-03T17:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/03/03/womens-running-blogger-on-the-run-i-almost-missed-it/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/womens-running-elizabeth-maiuolo-3.jpg</image:loc><image:title>women's running elizabeth Maiuolo (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/womens-running-elizabeth-maiuolo-2.jpg</image:loc><image:title>women's running elizabeth Maiuolo (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/03/womens-running-elizabeth-maiuolo-1.jpg</image:loc><image:title>women's running elizabeth Maiuolo (1)</image:title></image:image><lastmod>2014-03-06T22:05:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/02/26/falling-the-investigation/</loc><lastmod>2014-03-06T02:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/02/14/happyvalentine/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/02/valentine-gu.jpg</image:loc><image:title>valentine mark remy gu</image:title><image:caption>Stolen from Mark Remys fabulous cards in Runners World</image:caption></image:image><lastmod>2014-02-19T14:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/02/11/running-valentines-week-in-runners-world/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/02/juan-and-elizabeth-valentines-day-e1392135335128.png</image:loc><image:title>juan and elizabeth valentine's day</image:title><image:caption>Romance Found on the Run - By RunnersWorld.com 
http://www.runnersworld.com/photos/romance-found-on-the-run</image:caption></image:image><lastmod>2014-02-14T17:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/01/08/tips-to-run-in-the-winter/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/running-in-the-winter-tips-to-run-in-the-winter.png</image:loc><image:title>running in the winter tips to run in the winter.png</image:title><image:caption>FML</image:caption></image:image><lastmod>2014-02-14T17:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/29/6-months-later-what-youve-been-waiting-for-not-another-running-love-story/</loc><lastmod>2014-02-07T13:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/01/31/falling/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/dscn9702-copy.jpg</image:loc><image:title>DSCN9702 - Copy</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/dscn9704-copy.jpg</image:loc><image:title>DSCN9704 - Copy</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/dscn9698-copy.jpg</image:loc><image:title>DSCN9698 - Copy</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/fall-january-5.jpg</image:loc><image:title>fall january (5)</image:title><image:caption>my thigh, UNDER THREE LAYERS!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/fall-january-4.jpg</image:loc><image:title>fall january (4)</image:title><image:caption>didn't know I could mess up skin under two layers...</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/fall-january-3.jpg</image:loc><image:title>fall january (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/fall-january-2.jpg</image:loc><image:title>fall january (2)</image:title><image:caption>blue shirt that was over my pants, got injured</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/fall-january-1.jpg</image:loc><image:title>fall january (1)</image:title><image:caption>black pants, between the blue shirt and the grey tights</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/mountain-madness-50k-nj-trail-ultra-course-12.jpg</image:loc><image:title>mountain-madness-50k-nj-trail-ultra-course-12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/mountain-madness-50k-nj-trail-ultra-course-8.jpg</image:loc><image:title>mountain-madness-50k-nj-trail-ultra-course-8</image:title></image:image><lastmod>2014-02-14T10:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/01/29/i-dont-know-what-to-do/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/2014-nyc-half-photos.jpg</image:loc><image:title>2014 nyc half photos</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/boston-marathon-elite-field.jpg</image:loc><image:title>boston marathon elite field</image:title></image:image><lastmod>2014-01-30T21:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/01/21/a-strong-spring-is-made-now/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2014/01/meme.png</image:loc><image:title>meme</image:title><image:caption>meme</image:caption></image:image><lastmod>2014-01-23T14:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/07/19/2nd-annual-dizzy-bat-race/</loc><lastmod>2014-01-17T21:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2014/01/15/99-9-of-the-times-is-not-i-cant-just-learn-to-say-i-dont-want-to/</loc><lastmod>2014-01-15T19:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/01/01/san-silvestre-8k-a-race-to-end-2012-in-buenos-aires/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-07-18-29-43.jpg</image:loc><image:title>san silvestre juan becerra</image:title></image:image><lastmod>2014-01-14T16:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/07/29/iwenttotheer/</loc><lastmod>2014-01-14T16:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/30/nyrr-fifth-avenue-mile-the-wedding-version/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/nyrr-5th-avenue-mile-20.jpg</image:loc><image:title>nyrr 5th avenue mile  (20)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/nyrr-5th-avenue-mile-19.jpg</image:loc><image:title>nyrr 5th avenue mile  (19)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/nyrr-5th-avenue-mile-18.jpg</image:loc><image:title>nyrr 5th avenue mile  (18)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/nyrr-5th-avenue-mile-17.jpg</image:loc><image:title>nyrr 5th avenue mile  (17)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/nyrr-5th-avenue-mile-16.jpg</image:loc><image:title>nyrr 5th avenue mile  (16)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/nyrr-5th-avenue-mile-15.jpg</image:loc><image:title>nyrr 5th avenue mile  (15)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/nyrr-5th-avenue-mile-14.jpg</image:loc><image:title>nyrr 5th avenue mile  (14)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/nyrr-5th-avenue-mile-13.jpg</image:loc><image:title>nyrr 5th avenue mile  (13)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/nyrr-5th-avenue-mile-12.jpg</image:loc><image:title>nyrr 5th avenue mile  (12)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/nyrr-5th-avenue-mile-11.jpg</image:loc><image:title>nyrr 5th avenue mile  (11)</image:title></image:image><lastmod>2014-01-14T16:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/03/i-get-married-today/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-02-16-13-32.jpg</image:loc><image:title>2013-09-02 16.13.32</image:title><image:caption>Kubota's sculpture, titled “Ringo” (the Japanese word for apple), in NYC for just a 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married</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/juan-elizabeth-5.jpg</image:loc><image:title>??????????????????????????</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/juan-elizabeth-3.jpg</image:loc><image:title>??????????????????????????</image:title></image:image><lastmod>2014-01-13T19:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2012/06/02/nyc-marathon-opening-day-the-excitement-behind-the/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/06/new-york-city-marathon-opening-day-31.jpg</image:loc><image:title>new york city marathon opening day (31)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/06/new-york-city-marathon-opening-day-65.jpg</image:loc><image:title>new york city marathon opening day 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(2)</image:title></image:image><lastmod>2013-11-27T14:44:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/11/15/nycm2011-marathon-monday-ed-the-breakfast-carrie/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5160.jpg</image:loc><image:title>DSCN5160</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5159.jpg</image:loc><image:title>DSCN5159</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5156.jpg</image:loc><image:title>DSCN5156</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5163.jpg</image:loc><image:title>DSCN5163</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5161.jpg</image:loc><image:title>DSCN5161</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5154.jpg</image:loc><image:title>DSCN5154</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/2011-new-york-city-marathon-footlocker-five-boro-challenge-ed-norton2.jpg</image:loc><image:title>2011 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MAHLUM</image:title></image:image><lastmod>2013-11-20T15:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/11/02/nycm2011-all-over-the-press/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/fitchickinthecity-elizabeth-maiuolo-inspiration.jpg</image:loc><image:title>fitchickinthecity elizabeth maiuolo inspiration</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/2011raceweekgallerytuesday_03.jpg</image:loc><image:title>elizabeth maiuolo inspiration</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/whelathblog5.jpg</image:loc><image:title>women's health elizabeth maiuolo inspiration</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/whelathblog4.jpg</image:loc><image:title>women's health elizabeth maiuolo inspiration</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/whelathblog3.jpg</image:loc><image:title>women's health elizabeth maiuolo inspiration</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/whelathblog2.jpg</image:loc><image:title>women's health elizabeth maiuolo inspiration</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/whelath2-e1384373848923.jpg</image:loc><image:title>women's health elizabeth maiuolo inspiration</image:title></image:image><lastmod>2013-11-20T15:55:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/11/03/nycm2011-at-the-nycm-press-conference/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/footlocker-five-boro-challenge-new-york-city-marathon-2011-press-conference-4.jpg</image:loc><image:title>footlocker five boro challenge new york city marathon 2011 press conference (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/footlocker-five-boro-challenge-new-york-city-marathon-2011-press-conference-3.jpg</image:loc><image:title>footlocker five boro challenge new york city marathon 2011 press conference (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/footlocker-five-boro-challenge-new-york-city-marathon-2011-press-conference-1.jpg</image:loc><image:title>footlocker five boro challenge new york city marathon 2011 press conference (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-42.jpg</image:loc><image:title>Marathon (42)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-40.jpg</image:loc><image:title>Marathon (40)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/img_4790.jpg</image:loc><image:title>IMG_4790</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/img_4796.jpg</image:loc><image:title>IMG_4796</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/footlocker-five-boro-challenge-team-new-york-city-marathon-2011-press-conference-188.jpg</image:loc><image:title>footlocker five boro challenge team new york city marathon 2011 press conference (188) kim smith</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/footlocker-five-boro-challenge-team-new-york-city-marathon-2011-press-conference-186.jpg</image:loc><image:title>footlocker five boro challenge team new york city marathon 2011 press conference (186) tollefson</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/footlocker-five-boro-challenge-team-new-york-city-marathon-2011-press-conference-185.jpg</image:loc><image:title>footlocker five boro challenge team new york city marathon 2011 press conference (185)</image:title></image:image><lastmod>2013-11-20T15:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/11/04/nycm2011-footlocker-run-bart-ryan-bobby-carrie/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-nyrr-expo-elizabeth-maiuolo-run-footlocker-25.jpg</image:loc><image:title>new york city marathon 2011 Footlocker five boro challenge nyrr expo elizabeth maiuolo run footlocker (23) bart yasso bobby 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city marathon 2011 Footlocker five boro challenge nyrr expo elizabeth maiuolo run footlocker (22)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-nyrr-expo-elizabeth-maiuolo-run-footlocker-19.jpg</image:loc><image:title>new york city marathon 2011 Footlocker five boro challenge nyrr expo elizabeth maiuolo run footlocker (19)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-nyrr-expo-elizabeth-maiuolo-run-footlocker-16.jpg</image:loc><image:title>new york city marathon 2011 Footlocker five boro challenge nyrr expo elizabeth maiuolo run footlocker 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nyrr expo elizabeth maiuolo run footlocker (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-nyrr-expo-elizabeth-maiuolo-run-footlocker-9.jpg</image:loc><image:title>new york city marathon 2011 Footlocker five boro challenge nyrr expo elizabeth maiuolo run footlocker (9)</image:title></image:image><lastmod>2013-11-20T15:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/11/05/nycm2011-who-wasnt-at-the-expo/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-nyrr-expo-elizabeth-maiuolo-61.jpg</image:loc><image:title>new york city marathon 2011 Footlocker five boro challenge nyrr expo elizabeth maiuolo 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(11)</image:title></image:image><lastmod>2013-11-20T15:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/11/10/nycm2011-have-you-seen-a-marathon-morning-like-this/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5079.jpg</image:loc><image:title>DSCN5079</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5082.jpg</image:loc><image:title>DSCN5082</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5081.jpg</image:loc><image:title>DSCN5081</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5065.jpg</image:loc><image:title>DSCN5065</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/dscn5078.jpg</image:loc><image:title>DSCN5078</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-nyrr-elizabeth-maiuolo-ny1-news-5.jpg</image:loc><image:title>new york city marathon 2011 Footlocker five boro challenge nyrr elizabeth maiuolo ny1 news (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-nyrr-elizabeth-maiuolo-ny1-news-4.jpg</image:loc><image:title>new york city marathon 2011 Footlocker five boro challenge nyrr elizabeth maiuolo ny1 news (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-nyrr-elizabeth-maiuolo-ny1-news-3.jpg</image:loc><image:title>new york city marathon 2011 Footlocker five boro challenge nyrr elizabeth maiuolo ny1 news (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-nyrr-elizabeth-maiuolo-ny1-news-2.jpg</image:loc><image:title>new york city marathon 2011 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(65)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-64.jpg</image:loc><image:title>Marathon (64)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-61.jpg</image:loc><image:title>Marathon (61)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-59.jpg</image:loc><image:title>Marathon (59)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-56.jpg</image:loc><image:title>Marathon (56)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-47.jpg</image:loc><image:title>Marathon (47)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-46.jpg</image:loc><image:title>Marathon (46)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-20.jpg</image:loc><image:title>Marathon (20)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-12.jpg</image:loc><image:title>Marathon (12)</image:title></image:image><lastmod>2013-11-20T15:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/11/14/nycm2011-beyond-the-finish-line-finally-the-last/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/fullscreen-capture-11122011-93457-pm.jpg</image:loc><image:title>Fullscreen capture 11122011 93457 PM</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/600_71236632.jpeg</image:loc><image:title>600_71236632</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/marathon-58.jpg</image:loc><image:title>Marathon (58)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-13.jpg</image:loc><image:title>New York City Marathon 2011 footlocker five boro challenge (13)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-12.jpg</image:loc><image:title>New York City Marathon 2011 footlocker five boro challenge (12)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-11.jpg</image:loc><image:title>New York City Marathon 2011 footlocker five boro challenge (11)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-10.jpg</image:loc><image:title>New York City Marathon 2011 footlocker five boro challenge (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-9.jpg</image:loc><image:title>New York City Marathon 2011 footlocker five boro challenge (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-8.jpg</image:loc><image:title>New York City Marathon 2011 footlocker five boro challenge (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2011/11/new-york-city-marathon-2011-footlocker-five-boro-challenge-7.jpg</image:loc><image:title>New York City Marathon 2011 footlocker five boro challenge (7)</image:title></image:image><lastmod>2013-11-20T15:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/11/19/yes-i-am-still-here-plus-the-knickerbocker-60k/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/knickerbocker-60k-nyrr-new-york-road-runners-central-park-results-photos-15.jpg</image:loc><image:title>knickerbocker 60K nyrr new york road runners central park results photos (15)</image:title><image:caption>I had to let him hug me as sweaty as he was... I had no choice ;-) Congrats Juan!!!!!!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/knickerbocker-60k-nyrr-new-york-road-runners-central-park-results-photos-14-tommy-pyon-sung.jpg</image:loc><image:title>knickerbocker 60K nyrr new york road runners central park results photos (14) tommy pyon sung</image:title><image:caption>I love these people!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/knickerbocker-60k-nyrr-new-york-road-runners-central-park-results-photos-13.jpg</image:loc><image:title>knickerbocker 60K nyrr new york road runners central park results photos (13)</image:title><image:caption>I never thought I'd see this: he smiled through the whole race, and he looked so strong. NOT normal for a first ultra... I think!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/knickerbocker-60k-nyrr-new-york-road-runners-central-park-results-photos-12.jpg</image:loc><image:title>knickerbocker 60K nyrr new york road runners central park results photos (12)</image:title><image:caption>we all love our BLING</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/knickerbocker-60k-nyrr-new-york-road-runners-central-park-results-photos-11.jpg</image:loc><image:title>knickerbocker 60K nyrr new york road runners central park results photos (11)</image:title><image:caption>AND, HE'S DONE!!! Congrats Ironman/UltraRunner!!!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/knickerbocker-60k-nyrr-new-york-road-runners-central-park-results-photos-10-sky-canaves-gordon-bakoulis.jpg</image:loc><image:title>knickerbocker 60K nyrr new york road runners central park results photos (10) sky canaves gordon bakoulis</image:title><image:caption>Top three Women: 1. Gordon Bakoulis (in the middle) a BEAST, seriously. Serious. 2. Sky Canaves, on the right, love her! and 3. Julie Kheyfets, didn't know her but CONGRATS ALL!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/knickerbocker-60k-nyrr-new-york-road-runners-central-park-results-photos-9-tommy-pyon-sung-sky-canaves.jpg</image:loc><image:title>knickerbocker 60K nyrr new york road runners central park results photos (9) tommy pyon sung sky canaves</image:title><image:caption>Sky, on the left, got Second Woman, amazing job!! and Tommy. Both in my running team!! Congrats guys!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/knickerbocker-60k-nyrr-new-york-road-runners-central-park-results-photos-8.jpg</image:loc><image:title>knickerbocker 60K nyrr new york road runners central park results photos (8)</image:title><image:caption>That's a LOT of salt/sweat... oh oh</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/knickerbocker-60k-nyrr-new-york-road-runners-central-park-results-photos-7-tommy-pyon-sung.jpg</image:loc><image:title>knickerbocker 60K nyrr new york road runners central park results photos (7) tommy pyon sung</image:title><image:caption>And flew to an Overal Third Place. AMAZING. 60K is like over 37 miles people!!!!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/knickerbocker-60k-nyrr-new-york-road-runners-central-park-results-photos-6.jpg</image:loc><image:title>knickerbocker 60K nyrr new york road runners central park results photos (6)</image:title><image:caption>Tommy was flying!!!</image:caption></image:image><lastmod>2013-11-25T14:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2012/12/17/nyrrs-ted-corbitt-classic-15k-excuse-me-but-those/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/12/ted-corbitt-15k-nyrr-central-park-4.jpg</image:loc><image:title>ted corbitt 15k nyrr central park (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/12/ted-corbitt-15k-nyrr-central-park-5.jpg</image:loc><image:title>ted corbitt 15k nyrr central park (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/12/ted-corbitt-15k-nyrr-central-park-1.png</image:loc><image:title>ted corbitt 15k nyrr central park (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/12/ted-corbitt-15k-nyrr-central-park-3.jpg</image:loc><image:title>ted corbitt 15k nyrr central park (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/12/ted-corbitt-15k-nyrr-central-park-1.jpg</image:loc><image:title>ted corbitt 15k nyrr central park (1)</image:title></image:image><lastmod>2013-11-15T21:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/10/28/nycm2011-i-bet-you-cant-guess-what-i-am-wearing-for/</loc><lastmod>2013-11-13T20:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/06/02/got-oxygen-my-trip-to-co/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn8676.jpg</image:loc><image:title>DSCN8676</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn8675.jpg</image:loc><image:title>DSCN8675</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dsc00784.jpg</image:loc><image:title>DSC00784</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn8745.jpg</image:loc><image:title>DSCN8745</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn8751.jpg</image:loc><image:title>Red Rocks. See the amphiteatre right there?</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn8749.jpg</image:loc><image:title>DSCN8749</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn8799.jpg</image:loc><image:title>DSCN8799</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn8798.jpg</image:loc><image:title>DSCN8798</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn8797.jpg</image:loc><image:title>DSCN8797</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn8795.jpg</image:loc><image:title>DSCN8795</image:title></image:image><lastmod>2013-11-12T20:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/06/19/weekend-videos-karashalaneme/</loc><lastmod>2013-11-12T20:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/06/13/mini-10k-rr/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/fscn9051.jpg</image:loc><image:title>FSCN9051</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn9050.jpg</image:loc><image:title>DSCN9050</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn9047.jpg</image:loc><image:title>DSCN9047</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn9037.jpg</image:loc><image:title>The winner, who was super super shy, and the rest of the top three!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn9029.jpg</image:loc><image:title>DSCN9029</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn9034.jpg</image:loc><image:title>kara goucher mini 10k nyrr mary wittenberg adam goucher paula radcliffe</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn9033.jpg</image:loc><image:title>kara goucher mini 10k nyrr mary wittenberg adam goucher</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn9025.jpg</image:loc><image:title>Kara!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn9027.jpg</image:loc><image:title>Katherine Switzer</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/06/dscn9023.jpg</image:loc><image:title>Kara Goucher, me, Mary Wittenber!!!!</image:title></image:image><lastmod>2013-11-12T20:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/06/09/if-you-are-having-a-bad-day/</loc><lastmod>2013-11-12T20:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/06/17/i-am-athe-runner-nice-to-meet-you/</loc><lastmod>2013-11-12T20:14:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/04/22/boston-marathon-rr-lesson-in-the-bag/</loc><lastmod>2013-11-12T20:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/04/23/m-e-b/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/p_00059.jpg</image:loc><image:title>EXIF_JPEG_T422</image:title></image:image><lastmod>2013-11-12T20:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/04/26/no-alibis/</loc><lastmod>2013-11-12T20:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/05/26/the-bachelorette-2/</loc><lastmod>2013-11-12T20:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/04/21/boston-marathon-rr-part-ii/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/24817_1435256884856_1335971132_31140224_3838076_n.jpg</image:loc><image:title>the happy finishers!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-marathonfoto-7.jpg</image:loc><image:title>BAA Boston Marathon marathonfoto (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-marathonfoto-12.jpg</image:loc><image:title>BAA Boston Marathon marathonfoto (12)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-marathonfoto-101.jpg</image:loc><image:title>BAA Boston Marathon marathonfoto (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-marathonfoto-11.jpg</image:loc><image:title>BAA Boston Marathon marathonfoto (11)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-marathonfoto-8.jpg</image:loc><image:title>Hard left onto Boylston. very hard left.</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-marathonfoto-9.jpg</image:loc><image:title>Don't look at my knees!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-marathonfoto-6.jpg</image:loc><image:title>BAA Boston Marathon marathonfoto (6)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-marathonfoto-5.jpg</image:loc><image:title>trying to hide my arm warmers!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-marathonfoto-4.jpg</image:loc><image:title>Walking to our corral in our throaway clothes</image:title></image:image><lastmod>2013-11-12T19:56:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/04/20/boston-marathon-rr-part-i/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-2010-42.jpg</image:loc><image:title>Andrea and I getting ready to not sleep</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-2010-43.jpg</image:loc><image:title>Fueled by Nutella.</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-2010-21.jpg</image:loc><image:title>The amaaaaaaazing Tish Hamilton!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-2010-25.jpg</image:loc><image:title>baa Boston marathon 2010 (25)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-2010-23.jpg</image:loc><image:title>Josh Cox at the Powerbar booth</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-2010-30.jpg</image:loc><image:title>baa Boston marathon 2010 (30)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-2010-36.jpg</image:loc><image:title>Left, bottom: finish line. Someone's obsessed.</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-2010-35.jpg</image:loc><image:title>baa Boston marathon 2010 (35)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-2010-34.jpg</image:loc><image:title>baa Boston marathon 2010 (34)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/baa-boston-marathon-2010-33.jpg</image:loc><image:title>baa Boston marathon 2010 (33)</image:title></image:image><lastmod>2013-11-12T19:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/04/12/7-days-to-go-marathon-mode-on/</loc><lastmod>2013-11-12T19:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/04/07/when-its-good-news-its-good-news/</loc><lastmod>2013-11-12T19:20:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/04/02/my-grainy-research/</loc><lastmod>2013-11-12T19:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2009/08/15/nyc-half-marathon-race-report/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/08/nyc-half-marathon-new-york-half-marathon-nyrr-13.jpg</image:loc><image:title>nyc half marathon new york half marathon nyrr (13)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/08/nyc-half-marathon-new-york-half-marathon-nyrr-14.jpg</image:loc><image:title>nyc half marathon new york half marathon nyrr (14)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/08/nyc-half-marathon-new-york-half-marathon-nyrr-10.jpg</image:loc><image:title>nyc half marathon new york half marathon nyrr (10)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/08/nyc-half-marathon-new-york-half-marathon-nyrr-11.jpg</image:loc><image:title>nyc half marathon new york half marathon nyrr (11)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/08/nyc-half-marathon-new-york-half-marathon-nyrr-8.jpg</image:loc><image:title>nyc half marathon new york half marathon nyrr (8)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/08/nyc-half-marathon-new-york-half-marathon-nyrr-9.jpg</image:loc><image:title>nyc half marathon new york half marathon nyrr (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/08/nyc-half-marathon-new-york-half-marathon-nyrr-7.jpg</image:loc><image:title>nyc half marathon new york half marathon nyrr (7)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/08/nyc-half-marathon-new-york-half-marathon-nyrr-1.jpg</image:loc><image:title>nyc half marathon new york half marathon nyrr (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/08/nyc-half-marathon-new-york-half-marathon-nyrr-2.jpg</image:loc><image:title>nyc half marathon new york half marathon nyrr (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/08/nyc-half-marathon-new-york-half-marathon-nyrr-26.jpg</image:loc><image:title>nyc half marathon new york half marathon nyrr (26)</image:title></image:image><lastmod>2013-11-12T19:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/03/30/its-on/</loc><lastmod>2017-03-28T16:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/03/25/birthday-pinks/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/12409_413628180929_647680929_5566553_6950402_n.jpg</image:loc><image:title>12409_413628180929_647680929_5566553_6950402_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/12409_413628170929_647680929_5566551_7452598_n.jpg</image:loc><image:title>Disgraceful</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/12409_413628160929_647680929_5566549_222935_n.jpg</image:loc><image:title>12409_413628160929_647680929_5566549_222935_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/12409_413628140929_647680929_5566546_5172234_n.jpg</image:loc><image:title>12409_413628140929_647680929_5566546_5172234_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/12409_413628125929_647680929_5566543_1303619_n.jpg</image:loc><image:title>12409_413628125929_647680929_5566543_1303619_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/12409_413628120929_647680929_5566542_4983535_n.jpg</image:loc><image:title>12409_413628120929_647680929_5566542_4983535_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/12409_413628115929_647680929_5566541_6108145_n.jpg</image:loc><image:title>Best wrapping EVER, top that anyone!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/03/dscn8439.jpg</image:loc><image:title>this is what I call Breakfast! cupcakes or donuts...</image:title></image:image><lastmod>2013-11-12T19:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/03/24/best-joke-ever/</loc><lastmod>2013-11-12T18:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/03/23/a-fair-warning-to-itbs/</loc><lastmod>2013-11-12T18:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2009/07/16/hotel-for-runners/</loc><lastmod>2013-11-12T18:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2009/07/09/nashville-5k-report/</loc><lastmod>2013-11-12T18:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2009/06/23/grips/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/06/grips-for-running.jpg</image:loc><image:title>grips for running</image:title></image:image><lastmod>2013-11-12T17:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2009/06/08/mini-10k-women-are-awesome/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/06/4641_116258940929_647680929_3263859_6530798_n.jpg</image:loc><image:title>mini 10K elaine roberta elizabeth central park</image:title></image:image><lastmod>2013-11-12T17:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2009/04/03/bridges-of-central-park/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2009/04/central-park-bridges-running-at-night.jpg</image:loc><image:title>Central Park bridges running at night</image:title></image:image><lastmod>2013-11-12T17:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2009/02/22/running-buddies/</loc><lastmod>2013-11-12T17:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/11/12/nycm2013giveaway/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/319.jpg</image:loc><image:title>319</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/results.jpg</image:loc><image:title>results</image:title></image:image><lastmod>2013-11-12T16:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/11/12/2013aftermath/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/photo-nov-04-12-56-40-pm1.jpg</image:loc><image:title>Photo Nov 04, 12 56 40 PM1</image:title><image:caption>My first drink in years. I earned this. </image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/photo-nov-04-9-53-52-am.jpg</image:loc><image:title>juan elizabeth central park</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/sarah-reinertsen-new-york-city-marathon.jpg</image:loc><image:title>sarah reinertsen new york city marathon</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/sarahrein.jpg</image:loc><image:title>Sarah Reintersen new york city marathon</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/runners-world-cover.jpg</image:loc><image:title>Runners-World-Cover</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/sarah_body.jpg</image:loc><image:title>Sarah_BodySarah Reintersen new york city 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miles</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/new-york-city-marathon-expo-elizabeth-maiuolo-40-bart-yasso-matt-long.jpg</image:loc><image:title>new york city marathon expo elizabeth maiuolo (40) bart yasso matt long</image:title><image:caption>new york city marathon expo elizabeth maiuolo </image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/new-york-city-marathon-expo-elizabeth-maiuolo-39-bart-yasso.jpg</image:loc><image:title>new york city marathon expo elizabeth maiuolo (39) bart yasso</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/new-york-city-marathon-expo-elizabeth-maiuolo-38-bart-yasso.jpg</image:loc><image:title>new york city marathon expo elizabeth maiuolo (38) bart yasso</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/new-york-city-marathon-expo-elizabeth-maiuolo-37-matt-long.jpg</image:loc><image:title>new york city marathon expo elizabeth maiuolo (37) matt long</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/new-york-city-marathon-expo-elizabeth-maiuolo-36.jpg</image:loc><image:title>new york city marathon expo elizabeth maiuolo (36)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/new-york-city-marathon-expo-elizabeth-maiuolo-35.jpg</image:loc><image:title>new york city marathon expo elizabeth maiuolo (35)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/new-york-city-marathon-expo-elizabeth-maiuolo-34.jpg</image:loc><image:title>new york city marathon expo elizabeth maiuolo 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53</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/photo-14.jpg</image:loc><image:title>photo 14</image:title><image:caption>photo 14</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/photo-24.jpg</image:loc><image:title>photo 24</image:title><image:caption>photo 24</image:caption></image:image><lastmod>2013-11-07T20:33:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/11/01/sights-of-the-marathon-x-ingnycm-nycmarathon/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/photo-23.jpg</image:loc><image:title>photo 23</image:title><image:caption>photo 23</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/11/photo-33.jpg</image:loc><image:title>photo 33</image:title><image:caption>photo 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33</image:caption></image:image><lastmod>2013-10-31T17:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/31/sights-of-the-marathon-ii-ingnycm-nycmarathon/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-13.jpg</image:loc><image:title>photo 13</image:title><image:caption>photo 13</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-23.jpg</image:loc><image:title>photo 23</image:title><image:caption>photo 23</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-32.jpg</image:loc><image:title>photo 32</image:title><image:caption>photo 32</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-41.jpg</image:loc><image:title>photo 41</image:title><image:caption>photo 41</image:caption></image:image><lastmod>2013-10-31T16:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/31/sights-of-the-marathon-i-ingnycm-nycmarathon/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>photo 4</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>photo 5</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-12.jpg</image:loc><image:title>photo 12</image:title><image:caption>photo 12</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-22.jpg</image:loc><image:title>photo 22</image:title><image:caption>photo 22</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-31.jpg</image:loc><image:title>photo 31</image:title><image:caption>photo 31</image:caption></image:image><lastmod>2013-10-31T16:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/30/a-labral-tear/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-28-12-36-12.jpg</image:loc><image:title>2013-10-28 12.36.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-30-18-01-24.jpg</image:loc><image:title>2013-10-30 18.01.24</image:title></image:image><lastmod>2013-11-06T20:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/28/nycmweek/</loc><lastmod>2013-11-06T20:02:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/10/18/trail-50k-want-to-see-funny-plus-a-bit-of-blood/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/10/dscn9812.jpg</image:loc><image:title>DSCN9812</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/10/dscn9814.jpg</image:loc><image:title>DSCN9814</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/10/mountain-madness-50k-nj-trail-ultra-after-2.jpg</image:loc><image:title>Mountain Madness 50K nj trail ultra after (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/10/mountain-madness-50k-nj-trail-ultra-after-injured-9.jpg</image:loc><image:title>Mountain Madness 50K nj trail ultra after injured (9)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/10/mountain-madness-50k-nj-trail-ultra-after-5.jpg</image:loc><image:title>Mountain Madness 50K nj trail ultra after (5)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/10/mountain-madness-50k-nj-trail-ultra-after-4.jpg</image:loc><image:title>Mountain Madness 50K nj trail ultra after (4)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/10/mountain-madness-50k-nj-trail-ultra-after-3.jpg</image:loc><image:title>Mountain Madness 50K nj trail ultra after (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/10/mountain-madness-50k-nj-trail-ultra-after-1.jpg</image:loc><image:title>Mountain Madness 50K nj trail ultra after (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/10/mountain-madness-50k-nj-trail-ultra-after-injured-1.jpg</image:loc><image:title>Mountain Madness 50K nj trail ultra after injured (1)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/10/mountain-madness-50k-nj-trail-ultra-course-14.jpg</image:loc><image:title>Mountain Madness 50K nj trail ultra course (14)</image:title></image:image><lastmod>2013-10-26T19:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/11/22/knickerbocker-60k-race-report-wow/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn0736.jpg</image:loc><image:title>People seemed concerned...?? I was crying hysterically, that's why!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn0735.jpg</image:loc><image:title>Worse face ever.</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn0733.jpg</image:loc><image:title>DSCN0733</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn0730.jpg</image:loc><image:title>That's the clock, and there I come.</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn0741.jpg</image:loc><image:title>My reward! I couldn't think of anything else.</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn0739.jpg</image:loc><image:title>The frozen photographer!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn0738.jpg</image:loc><image:title>Patricia, got to run the last 16 miles with me. Amazing woman!</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn0737.jpg</image:loc><image:title>knickerbocker 60K central park new york Elizabeth maiuolo</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn0699.jpg</image:loc><image:title>DSCN0699</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn0718.jpg</image:loc><image:title>That was the last lap. I was just not talking anymore. Not good.</image:title></image:image><lastmod>2013-10-26T18:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/11/01/yeah-my-costume-was-this-obvious/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn9836.jpg</image:loc><image:title>DSCN9836</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn9829.jpg</image:loc><image:title>Kara Goucher pregnant halloween costume paula radcliffe</image:title><image:caption>Kara Goucher pregnant halloween costume paula radcliffe</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn9826.jpg</image:loc><image:title>DSCN9826</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/11/dscn9822-e1382632606652.jpg</image:loc><image:title>DSCN9822</image:title></image:image><lastmod>2013-10-24T16:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/24/nycmgiveaway/</loc><lastmod>2013-11-03T15:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2010/04/13/the-cult/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2010/04/2323232327ffp536393enu3d323c83e2463e63a23ewsnrcg3d3239723c457857nu0mrj.jpg</image:loc><image:title>i guess I am representing women??</image:title><image:caption>Here's a picture the sect, wearing our traditional ritual robes:</image:caption></image:image><lastmod>2013-10-23T16:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/04/03/youre-a-nyc-runner-if/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/04/nyc-half-9.jpg</image:loc><image:title>NYC Half (9)</image:title></image:image><lastmod>2013-10-23T14:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/21/new-brooks-pureflow-3/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-11.jpg</image:loc><image:title>photo 11</image:title><image:caption>photo 11</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-21.jpg</image:loc><image:title>photo 21</image:title><image:caption>photo 21</image:caption></image:image><lastmod>2013-10-23T02:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/01/03/finally-my-weird-2012-numbers-and-notes/</loc><lastmod>2013-10-19T13:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/01/31/running-in-bermuda/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-18-09-39-04.jpg</image:loc><image:title>2013-01-18 09.39.04</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-18-09-42-02.jpg</image:loc><image:title>2013-01-18 09.42.02</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-18-09-41-01.jpg</image:loc><image:title>2013-01-18 09.41.01</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-18-09-39-53.jpg</image:loc><image:title>2013-01-18 09.39.53</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-17-22-15-15.jpg</image:loc><image:title>2013-01-17 22.15.15</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-18-08-59-44.jpg</image:loc><image:title>2013-01-18 08.59.44</image:title></image:image><lastmod>2013-10-18T18:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/01/31/racing-all-over-bermuda/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-19-09-28-41.jpg</image:loc><image:title>2013-01-19 09.28.41</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-19-10-58-24.jpg</image:loc><image:title>2013-01-19 10.58.24</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-19-09-33-11.jpg</image:loc><image:title>2013-01-19 09.33.11</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-19-08-52-50.jpg</image:loc><image:title>2013-01-19 08.52.50</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-19-08-52-21.jpg</image:loc><image:title>2013-01-19 08.52.21</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-19-08-17-54.jpg</image:loc><image:title>2013-01-19 08.17.54</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-19-09-12-20.jpg</image:loc><image:title>2013-01-19 09.12.20</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-18-18-47-30.jpg</image:loc><image:title>2013-01-18 18.47.30</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/01/2013-01-18-18-51-33.jpg</image:loc><image:title>2013-01-18 18.51.33</image:title></image:image><lastmod>2013-10-18T18:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/02/03/racing-all-over-bermuda-part-deux/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-01-21-09-50-05.jpg</image:loc><image:title>2013-01-21 09.50.05</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-01-20-12-14-121.jpg</image:loc><image:title>2013-01-20 12.14.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-01-22-12-55-13.jpg</image:loc><image:title>2013-01-22 12.55.13</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-01-20-12-12-221.jpg</image:loc><image:title>2013-01-20 12.12.22</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-01-22-12-49-34.jpg</image:loc><image:title>2013-01-22 12.49.34</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-01-21-10-14-44.jpg</image:loc><image:title>2013-01-21 10.14.44</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-01-21-10-11-32.jpg</image:loc><image:title>2013-01-21 10.11.32</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-01-21-10-03-54.jpg</image:loc><image:title>2013-01-21 10.03.54</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-01-21-09-54-23.jpg</image:loc><image:title>2013-01-21 09.54.23</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-01-21-09-52-25.jpg</image:loc><image:title>2013-01-21 09.52.25</image:title></image:image><lastmod>2013-10-18T16:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/02/21/millrose-games-2013-rain-of-records/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-02-16-22-12-01.jpg</image:loc><image:title>2013-02-16 22.12.01</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-02-16-22-04-47.jpg</image:loc><image:title>2013-02-16 22.04.47</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-02-16-22-06-12.jpg</image:loc><image:title>2013-02-16 22.06.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-02-16-22-06-03.jpg</image:loc><image:title>2013-02-16 22.06.03</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-02-16-21-57-44.jpg</image:loc><image:title>2013-02-16 21.57.44</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-02-16-21-58-12.jpg</image:loc><image:title>2013-02-16 21.58.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-02-16-21-09-06.jpg</image:loc><image:title>2013-02-16 21.09.06</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-02-16-21-05-52.jpg</image:loc><image:title>2013-02-16 21.05.52</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-02-16-21-03-19.jpg</image:loc><image:title>2013-02-16 21.03.19</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/2013-02-16-21-09-07.jpg</image:loc><image:title>2013-02-16 21.09.07</image:title></image:image><lastmod>2013-10-18T16:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/02/08/giveaway-have-you-seen-these-milestonepods-that/</loc><lastmod>2013-10-18T16:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/03/01/nyc-half-in-16-days-is-time-to-freak-out-yet-plus-a-few-more-questions/</loc><lastmod>2013-10-18T16:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/03/04/ny-rogue-runners-hot-dog-challenge-report-dont-bite-off-more-than-you-can-chew/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/208544_423609404395724_199781877_n.jpg</image:loc><image:title>208544_423609404395724_199781877_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-02-12-49-12.jpg</image:loc><image:title>2013-03-02 12.49.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-02-12-26-42.jpg</image:loc><image:title>2013-03-02 12.26.42</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-02-12-26-06.jpg</image:loc><image:title>2013-03-02 12.26.06</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-02-12-26-03.jpg</image:loc><image:title>2013-03-02 12.26.03</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-02-12-22-37.jpg</image:loc><image:title>2013-03-02 12.22.37</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-02-12-19-25.jpg</image:loc><image:title>2013-03-02 12.19.25</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-02-12-19-18.jpg</image:loc><image:title>2013-03-02 12.19.18</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-02-12-19-06.jpg</image:loc><image:title>2013-03-02 12.19.06</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-02-12-27-46.jpg</image:loc><image:title>2013-03-02 12.27.46</image:title></image:image><lastmod>2013-10-18T16:24:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/03/06/my-first-hash-run-toto-were-not-in-kansas-anymore/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/img_9076.jpg</image:loc><image:title>IMG_9076</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/img_9077.jpg</image:loc><image:title>IMG_9077</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/map.jpg</image:loc><image:title>map</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-03-17-19-12.jpg</image:loc><image:title>2013-03-03 17.19.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-03-17-09-49.jpg</image:loc><image:title>2013-03-03 17.09.49</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-03-17-10-18.jpg</image:loc><image:title>2013-03-03 17.10.18</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/2013-03-03-17-22-28.jpg</image:loc><image:title>2013-03-03 17.22.28</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/img_9067.jpg</image:loc><image:title>IMG_9067</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/img_9068.jpg</image:loc><image:title>IMG_9068</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/03/img_9065.jpg</image:loc><image:title>IMG_9065</image:title></image:image><lastmod>2013-10-18T16:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/27/i-choose-not-to-be-a-better-runner/</loc><lastmod>2013-10-17T16:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/16/most-creative-wedding-present-ever/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/lizjuan-nutella.jpg</image:loc><image:title>liz&amp;juan nutella</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/1275614_10151902436160930_1576033451_o.jpg</image:loc><image:title>1275614_10151902436160930_1576033451_o</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/1272985_10151902440115930_1105489207_o.jpg</image:loc><image:title>1272985_10151902440115930_1105489207_o</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/1271318_10151902436170930_447099003_o.jpg</image:loc><image:title>1271318_10151902436170930_447099003_o</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/1233310_10151902439990930_89940614_o.jpg</image:loc><image:title>1233310_10151902439990930_89940614_o</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/1094649_10151902436165930_1746184713_o.jpg</image:loc><image:title>1094649_10151902436165930_1746184713_o</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/680328_10151902440355930_1801337987_o.jpg</image:loc><image:title>680328_10151902440355930_1801337987_o</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/1294369_10151902440420930_1526003367_o.jpg</image:loc><image:title>1294369_10151902440420930_1526003367_o</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/1278036_10151902439895930_661661979_o.jpg</image:loc><image:title>1278036_10151902439895930_661661979_o</image:title></image:image><lastmod>2013-10-18T07:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/15/mmmm-i-have-a-3-digit-bib-for-nycm/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo1.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-10-15T13:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/12/they-were-right-running-is-bad-for-you/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>bye Oakleys that saved my eye or nose</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-1.jpg</image:loc><image:title>fall october</image:title><image:caption>emm</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>I have no idea how to explain this</image:caption></image:image><lastmod>2013-10-15T20:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/10/my-nyc-marathon-is-always-a-megamess/</loc><lastmod>2013-10-10T22:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/08/race-report-nyrr-gretes-great-gallop-13-1/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-06-12-57-11-1.jpg</image:loc><image:title>2013-10-06 12.57.11-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-06-12-57-11.jpg</image:loc><image:title>2013-10-06 12.57.11</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-06-12-57-09-1.jpg</image:loc><image:title>2013-10-06 12.57.09-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-06-12-57-16-1.jpg</image:loc><image:title>2013-10-06 12.57.16-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-06-12-57-12.jpg</image:loc><image:title>2013-10-06 12.57.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-07-08-28-14.jpg</image:loc><image:title>2013-10-07 08.28.14</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-07-08-28-05.jpg</image:loc><image:title>2013-10-07 08.28.05</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/bens-3.jpg</image:loc><image:title>bens (3)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/bens-2.jpg</image:loc><image:title>bens (2)</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-06-13-00-52.jpg</image:loc><image:title>2013-10-06 13.00.52</image:title></image:image><lastmod>2013-10-10T14:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/07/the-way-things-change/</loc><lastmod>2013-10-08T16:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/06/13-1-for-breakfast-or-a-long-run/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/photo.jpg</image:loc><image:title>photo</image:title><image:caption>photo</image:caption></image:image><lastmod>2013-10-07T13:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/03/jenny-simpsons-abs/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/10/2013-10-01-11-49-27.jpg</image:loc><image:title>2013-10-01 11.49.27</image:title></image:image><lastmod>2013-10-05T03:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/28/ten-loops-of-harlem-hills-in-my-long-run/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/10.jpg</image:loc><image:title>10</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/photo.png</image:loc><image:title>photo</image:title><image:caption>photo</image:caption></image:image><lastmod>2013-10-02T18:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/10/01/who-will-win-a-prize-guess-my-finish-time-at-the-gretes-gallop-13-1-this-weekend/</loc><lastmod>2014-11-17T17:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/27/nyrr-fifth-avenue-mile-the-pros/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-22-10-16-56-1.jpg</image:loc><image:title>2013-09-22 10.16.56-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-22-13-34-32.jpg</image:loc><image:title>NYRR Fifth Avenue Mile</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-22-13-32-03.jpg</image:loc><image:title>2013-09-22 13.32.03</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-22-13-31-21.jpg</image:loc><image:title>2013-09-22 13.31.21</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-22-13-17-06-1.jpg</image:loc><image:title>2013-09-22 13.17.06-1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-22-13-17-03.jpg</image:loc><image:title>2013-09-22 13.17.03</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-22-13-10-50.jpg</image:loc><image:title>2013-09-22 13.10.50</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-22-13-10-41.jpg</image:loc><image:title>2013-09-22 13.10.41</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-22-13-08-41.jpg</image:loc><image:title>2013-09-22 13.08.41</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-22-13-08-40-3.jpg</image:loc><image:title>2013-09-22 13.08.40-3</image:title></image:image><lastmod>2013-09-29T00:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/22/can-i-still-be-in-love-with-nick-if-i-am-now-a-married-runner/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/photo2.jpg</image:loc><image:title>photo2</image:title><image:caption>photo2</image:caption></image:image><lastmod>2013-09-27T17:51:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/22/fifth-avenue-mile-the-wedding-version/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/photo1.jpg</image:loc><image:title>photo1</image:title><image:caption>photo1</image:caption></image:image><lastmod>2013-09-30T13:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/20/how-you-run-the-fift-avenue-married-mile/</loc><lastmod>2013-09-20T14:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/16/18-miles-done-and-with-six-harlem-hills-in-it-yeah-6/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/2013-09-16-15-01-11.png</image:loc><image:title>2013-09-16 15.01.11</image:title></image:image><lastmod>2013-09-18T18:04:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/15/my-new-best-friend/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/20130915-110750.jpg</image:loc><image:title>20130915-110750.jpg</image:title></image:image><lastmod>2013-09-15T15:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/14/bill-rodgers-and-frank-shorter/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/20130914-190436.jpg</image:loc><image:title>20130914-190436.jpg</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/20130914-190417.jpg</image:loc><image:title>20130914-190417.jpg</image:title></image:image><lastmod>2013-09-16T16:02:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/13/boston-x-2/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/20130913-173314.jpg</image:loc><image:title>20130913-173314.jpg</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/20130913-173302.jpg</image:loc><image:title>20130913-173302.jpg</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/20130913-173256.jpg</image:loc><image:title>20130913-173256.jpg</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/20130913-173249.jpg</image:loc><image:title>20130913-173249.jpg</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/20130913-173239.jpg</image:loc><image:title>20130913-173239.jpg</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/20130913-173113.jpg</image:loc><image:title>20130913-173113.jpg</image:title></image:image><lastmod>2013-09-14T14:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/09/12/boston-boston/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/09/billy-and-i.jpg</image:loc><image:title>billy and I</image:title><image:caption>Last time I saw Billy was in 2010 for the BAA Boston Marathon, when he told me "Go get your Boston"... awwww</image:caption></image:image><lastmod>2013-09-13T14:22:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/02/20/nick-symmonds/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/nick-and-nutella.jpg</image:loc><image:title>Nick and Nutella</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/02/nick-and-me-e1376485980665.jpg</image:loc><image:title>Nick and Me</image:title></image:image><lastmod>2013-08-14T13:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/08/13/his-and-hers-running-style/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/2013-03-30-19-00-31.jpg</image:loc><image:title>2013-03-30 19.00.31</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1013296_10151641690707815_702232534_n.jpg</image:loc><image:title>1013296_10151641690707815_702232534_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/2013-08-04-12-06-13.jpg</image:loc><image:title>2013-08-04 12.06.13</image:title></image:image><lastmod>2013-08-20T03:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/08/12/running-hypochondria/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/2013-08-12-14-50-50-e1376334273723.png</image:loc><image:title>2013-08-12 14.50.50</image:title></image:image><lastmod>2022-06-26T17:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/08/08/an-ulcer/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/2013-08-07-18-01-42.jpg</image:loc><image:title>2013-08-07 18.01.42</image:title></image:image><lastmod>2017-04-19T13:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/08/06/summer-streets-in-nyc/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1098153_10151623514737815_1580119148_n.jpg</image:loc><image:title>1098153_10151623514737815_1580119148_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1016978_10151623517487815_2070239683_n.jpg</image:loc><image:title>1016978_10151623517487815_2070239683_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1005466_10151623515012815_114799611_n.jpg</image:loc><image:title>1005466_10151623515012815_114799611_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1005458_10151623501162815_1910146162_n.jpg</image:loc><image:title>1005458_10151623501162815_1910146162_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1004091_10151623499307815_2042875313_n.jpg</image:loc><image:title>1004091_10151623499307815_2042875313_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1003764_10151623513312815_1115377701_n.jpg</image:loc><image:title>1003764_10151623513312815_1115377701_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1002358_10151623499417815_1128690358_n.jpg</image:loc><image:title>1002358_10151623499417815_1128690358_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1001733_10151623517107815_1658930508_n.jpg</image:loc><image:title>1001733_10151623517107815_1658930508_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1001211_10151623517587815_1200318050_n.jpg</image:loc><image:title>1001211_10151623517587815_1200318050_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/08/1000586_10151623460007815_424069955_n.jpg</image:loc><image:title>1000586_10151623460007815_424069955_n</image:title></image:image><lastmod>2013-08-07T17:42:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/08/05/twelve-miles-of-gerd/</loc><lastmod>2013-08-07T13:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/08/02/august-biomechanics-coaching-session-giveaway/</loc><lastmod>2013-08-02T19:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/08/01/gerd-a-week-later/</loc><lastmod>2015-08-10T03:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/07/24/get-this-app-now-your-favorite-app/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/07/2013-07-24-13-22-41-e1374686695335.png</image:loc><image:title>2013-07-24 13.22.41</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/07/2013-07-24-13-05-31.png</image:loc><image:title>2013-07-24 13.05.31</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/07/2013-07-24-13-04-20.png</image:loc><image:title>2013-07-24 13.04.20</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/07/2013-07-24-13-04-00.png</image:loc><image:title>2013-07-24 13.04.00</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/07/2013-07-24-13-03-53.png</image:loc><image:title>2013-07-24 13.03.53</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/07/2013-07-24-13-03-33.png</image:loc><image:title>2013-07-24 13.03.33</image:title></image:image><lastmod>2013-08-03T11:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/07/22/world-premiere-ny-rogue-runners-2nd-annual-dizzy-bat-race-the-movie/</loc><lastmod>2013-07-22T01:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/07/18/the-sprinkler-witchhunt-theorem/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/07/fire.jpg</image:loc><image:title>fire</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/07/2013-07-18-11-49-59-e1374165151963.png</image:loc><image:title>2013-07-18 11.49.59</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/07/2013-07-18-11-48-37-e1374165124321.png</image:loc><image:title>2013-07-18 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14.22.33</image:title></image:image><lastmod>2013-07-16T18:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/07/15/i-like-to-run/</loc><lastmod>2013-07-17T14:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/07/10/free-biomechanics-talk-dont-miss-it/</loc><lastmod>2013-07-10T13:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/07/09/runningandthecity/</loc><lastmod>2013-07-16T16:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/07/08/official-nyrr-ing-new-york-city-marathon-online-training-program-the-winner-is/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/07/good-thing-came-belly-flirting-ecard-someecards.jpg</image:loc><image:title>giveaway 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20.37.23</image:title></image:image><lastmod>2013-06-24T20:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/23/won-my-age-group-nyrr-giants-run-of-champions-5k-runofchampions5k/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/20130623-114801.jpg</image:loc><image:title>20130623-114801.jpg</image:title></image:image><lastmod>2013-06-24T02:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/23/nyrr-new-york-giants-run-of-champions-5k-runofchampions5k-done/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/20130623-100646.jpg</image:loc><image:title>20130623-100646.jpg</image:title></image:image><lastmod>2013-06-23T14:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/23/nyrr-new-york-giants-run-of-champions-5k-runofchampions5k/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/20130623-081225.jpg</image:loc><image:title>20130623-081225.jpg</image:title></image:image><lastmod>2013-06-23T12:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/21/complete-lack-of-motivation/</loc><lastmod>2013-06-23T13:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/20/running-drills-for-better-form-speed-explosiveness-and-efficiency-do-it/</loc><lastmod>2015-03-09T15:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/20/if-you-need-the-nyrr-new-york-giants-run-of-champions-5k-elevation-profile-here/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/photo3.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-06-20T19:53:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2012/11/08/about-wednesday-the-nycm-is-on-kimsmith/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/11/559648_10151154694098051_2072715319_n.jpg</image:loc><image:title>559648_10151154694098051_2072715319_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/11/394995_10151154693998051_1670622603_n.jpg</image:loc><image:title>394995_10151154693998051_1670622603_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/11/317267_10151154694493051_1585826702_n.jpg</image:loc><image:title>317267_10151154694493051_1585826702_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/11/314218_10151154694653051_1568192623_n.jpg</image:loc><image:title>314218_10151154694653051_1568192623_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/11/552448_10151154694783051_522363375_n.jpg</image:loc><image:title>552448_10151154694783051_522363375_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/11/521639_10151154694603051_1967313215_n.jpg</image:loc><image:title>521639_10151154694603051_1967313215_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/11/314110_10151154694288051_1702154377_n.jpg</image:loc><image:title>314110_10151154694288051_1702154377_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/11/554031_10151154693913051_2125857842_n.jpg</image:loc><image:title>554031_10151154693913051_2125857842_n</image:title></image:image><lastmod>2013-06-19T21:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/19/my-most-embarrassing-running-moment-3/</loc><lastmod>2013-06-19T15:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2012/06/28/running-through-central-park-in-a-bikini-check/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2012/06/540658_10151199741746978_419078740_n.jpg</image:loc><image:title>540658_10151199741746978_419078740_n</image:title></image:image><lastmod>2013-06-18T19:05:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/18/who-will-win-a-great-esd-piece-guess-my-finish-time-at-the-nyrr-new-york-giants-run-of-champions-5k-this-weekend/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/esd-run-necklace.jpg</image:loc><image:title>Erica Sara Designs Run Necklace</image:title></image:image><lastmod>2013-06-22T14:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/17/nyrr-portugal-day-cheering-in-a-bikini-a-year-later/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-21-08-23.jpg</image:loc><image:title>2013-06-16 21.08.23</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-07-57-11.jpg</image:loc><image:title>2013-06-16 07.57.11</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-20-51-20.jpg</image:loc><image:title>2013-06-16 20.51.20</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-07-55-41.jpg</image:loc><image:title>2013-06-16 07.55.41</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-20-52-02.jpg</image:loc><image:title>2013-06-16 20.52.02</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-20-51-42.jpg</image:loc><image:title>2013-06-16 20.51.42</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-21-06-34.jpg</image:loc><image:title>2013-06-16 21.06.34</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-21-06-071.jpg</image:loc><image:title>2013-06-16 21.06.07</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-08-55-37.jpg</image:loc><image:title>2013-06-16 08.55.37</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/one1.jpg</image:loc><image:title>one1</image:title></image:image><lastmod>2014-10-07T06:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/16/ready-to-megacheer/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-21-06-07.jpg</image:loc><image:title>2013-06-16 21.06.07</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-20-46-15.jpg</image:loc><image:title>2013-06-16 20.46.15</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-16-10-06-46.jpg</image:loc><image:title>2013-06-16 10.06.46</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/img_5404.jpg</image:loc><image:title>img 5404</image:title><image:caption>img 5404</image:caption></image:image><lastmod>2013-06-17T17:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/13/new-york-jpmorgan-corporate-challenge-volunteering-what-to-do-at-a-water-stop/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/la-foto-3.jpg</image:loc><image:title>la foto 3</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/la-foto-2.jpg</image:loc><image:title>la foto 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/la-foto-1.jpg</image:loc><image:title>la foto 1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/1013960_10201130403919395_1087786891_n.jpg</image:loc><image:title>1013960_10201130403919395_1087786891_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/1005058_10201130415119675_1716993205_n.jpg</image:loc><image:title>1005058_10201130415119675_1716993205_n</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-12-21-44-27.jpg</image:loc><image:title>2013-06-12 21.44.27</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-12-18-49-14.jpg</image:loc><image:title>2013-06-12 18.49.14</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-12-18-39-26.jpg</image:loc><image:title>2013-06-12 18.39.26</image:title></image:image><lastmod>2013-06-14T16:55:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/12/interesting-google-searches-that-end-up-in-my-blog/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/1003975_10151526303078051_1989444660_n.jpg</image:loc><image:title>1003975_10151526303078051_1989444660_n</image:title></image:image><lastmod>2013-06-12T18:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/11/my-most-embarrassing-running-moment-2/</loc><lastmod>2013-06-11T16:01:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/10/nyrr-mini-10k/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-08-11-20-51.jpg</image:loc><image:title>2013-06-08 11.20.51</image:title><image:caption>I was really sweating so I had to put the glassed and headband DOWN! (Thanks Helen!)</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/foto-08-06-13-09-27-19.jpg</image:loc><image:title>Foto 08-06-13 09 27 19</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/rsz_2013-06-08_093021.jpg</image:loc><image:title>rsz_2013-06-08_093021</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/rsz_2013-06-08_093739.jpg</image:loc><image:title>rsz_2013-06-08_093739</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/rsz_foto_08-06-13_09_24_43.jpg</image:loc><image:title>rsz_foto_08-06-13_09_24_43</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/foto-08-06-13-09-17-45.jpg</image:loc><image:title>Foto 08-06-13 09 17 45</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/foto-08-06-13-08-48-33.jpg</image:loc><image:title>Foto 08-06-13 08 48 33</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/foto-08-06-13-08-46-36-2.jpg</image:loc><image:title>Foto 08-06-13 08 46 36 (2)</image:title><image:caption>Pink Bling!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-08-11-20-40.jpg</image:loc><image:title>2013-06-08 11.20.40</image:title><image:caption>Yey, pink bling!</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-08-11-16-36.jpg</image:loc><image:title>2013-06-08 11.16.36</image:title><image:caption>Juan, who cheered from west to east and caught me when I finished, and I</image:caption></image:image><lastmod>2013-06-11T01:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/10/mini10k-and-the-garmin-winner-is/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><lastmod>2013-06-10T23:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/08/mini10k-ha-can-i-say-desiree-davila-paced-me/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/photo1.jpg</image:loc><image:title>photo1</image:title><image:caption>photo1</image:caption></image:image><lastmod>2013-06-10T20:51:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/08/mini10k-wow-done/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/photo.jpg</image:loc><image:title>photo</image:title><image:caption>photo</image:caption></image:image><lastmod>2013-06-10T13:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/07/fridays-can-be-confusing-some-nrd-pics/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-06-21-50-05.jpg</image:loc><image:title>2013-06-06 21.50.05</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-06-21-49-03.jpg</image:loc><image:title>2013-06-06 21.49.03</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-06-21-48-55.jpg</image:loc><image:title>2013-06-06 21.48.55</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-06-06-21-47-58.jpg</image:loc><image:title>2013-06-06 21.47.58</image:title></image:image><lastmod>2013-06-07T23:24:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/05/mini-10k-elevation/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/rsz_mini_garmin.jpg</image:loc><image:title>rsz_mini_garmin</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/rsz_mini_moto.jpg</image:loc><image:title>rsz_mini_moto</image:title></image:image><lastmod>2013-06-06T18:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/05/grab-a-friend-and-go-happy-national-running-day/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/badge1.png</image:loc><image:title>badge1</image:title></image:image><lastmod>2013-06-07T20:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2012/06/21/the-national-running-day-run/</loc><lastmod>2013-06-04T19:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/04/my-most-embarrassing-running-moment-bart-yasso/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/2013-01-20-12-14-12.jpg</image:loc><image:title>bart yasso bermuda</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/dscn7867.jpg</image:loc><image:title>Bart Yasso</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/dscn5008.jpg</image:loc><image:title>Bart Yasso</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/06/dscn4332.jpg</image:loc><image:title>Bart Yasso</image:title></image:image><lastmod>2013-06-05T10:09:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/06/03/do-we-always-need-goals/</loc><lastmod>2013-06-10T01:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/31/to-get-the-award-or-not-get-the-award/</loc><lastmod>2013-06-04T13:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/04/24/my-new-pups-mizuno-wave-sayonara/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/04/photo1.jpg</image:loc><image:title>photo1</image:title><image:caption>photo1</image:caption></image:image><lastmod>2013-06-04T13:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/30/guessmyfinishtime/</loc><lastmod>2013-06-07T17:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/21/win-a-months-supply-of-enlightened-ice-cream/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/hi-res-hero-shot.png</image:loc><image:title>hi-res-hero-shot</image:title></image:image><lastmod>2013-05-29T19:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/23/for-all-of-you-who-have-dangling-keys-on-the-run-or-friends-with-dangling-keys/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-23-17-13-00.jpg</image:loc><image:title>2013-05-23 17.13.00</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-23-17-13-11.jpg</image:loc><image:title>2013-05-23 17.13.11</image:title></image:image><lastmod>2013-06-05T13:34:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/27/another-one-bites-the-dust-part-836283/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo4.jpg</image:loc><image:title>photo4</image:title><image:caption>photo4</image:caption></image:image><lastmod>2013-05-29T20:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/29/how-to-piss-off-every-non-runner/</loc><lastmod>2013-05-31T15:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/03/17/a-shoe-meltdown/</loc><lastmod>2013-05-22T16:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/21/last-night-i-went-for-a-slow-recovery-post-half-run-and-this-happened/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo3.jpg</image:loc><image:title>photo3</image:title><image:caption>photo3</image:caption></image:image><lastmod>2013-05-28T21:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/21/caption-this-tuesday-at-the-brooklyn-half-finish-line/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo2.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-05-21T18:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/18/brooklyn-half-done/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo1.jpg</image:loc><image:title>photo1</image:title><image:caption>photo1</image:caption></image:image><lastmod>2013-05-19T21:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/15/who-will-win-a-prize-guess-my-finish-time-in-the-brooklyn-half-this-weekend/</loc><lastmod>2014-05-13T02:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/14/matt-long-and-the-appreciation-lunch/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo-41.jpg</image:loc><image:title>photo (4)</image:title></image:image><lastmod>2013-05-17T14:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/14/caption-this-tuesday-6/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo-11.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo-21.jpg</image:loc><image:title>photo 2</image:title></image:image><lastmod>2013-05-15T14:38:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/11/running-form-top-10-at-healthy-kidneys-10k-in-central-park/</loc><lastmod>2013-05-14T17:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/13/and-then-there-was-meb/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo-31.jpg</image:loc><image:title>photo (3)</image:title></image:image><lastmod>2013-05-14T14:21:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2012/12/26/my-2012-best-practices-official-list/</loc><lastmod>2013-05-10T20:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/04/15/you-know-you-are-a-runner-when/</loc><lastmod>2013-05-10T18:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/04/22/you-know-you-are-a-runner-when-part-2/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/04/funny-running.jpg</image:loc><image:title>funny-running</image:title></image:image><lastmod>2013-05-10T18:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/10/nick-symmonds-might-star-in-the-bachelor/</loc><lastmod>2013-05-11T01:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/06/race-report-bronx-community-college-35th-annual-hall-of-fame-10k-5k-runs/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/bronx2.jpg</image:loc><image:title>bronx2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/bronx1.jpg</image:loc><image:title>bronx1</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-09-43-41.jpg</image:loc><image:title>2013-05-04 09.43.41</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-10-19-12.jpg</image:loc><image:title>2013-05-04 10.19.12</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-11-27-35-2.jpg</image:loc><image:title>2013-05-04 11.27.35-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-11-27-36.jpg</image:loc><image:title>2013-05-04 11.27.36</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-11-27-38.jpg</image:loc><image:title>2013-05-04 11.27.38</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-11-27-39-2.jpg</image:loc><image:title>2013-05-04 11.27.39-2</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-12-23-59.jpg</image:loc><image:title>2013-05-04 12.23.59</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-12-47-40.jpg</image:loc><image:title>2013-05-04 12.47.40</image:title></image:image><lastmod>2013-05-22T16:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/04/23/looking-for-a-plus-size-woman-for-video-shoot-pls-share/</loc><lastmod>2013-05-08T22:49:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/08/you-know-you-are-a-runner-when-part-3/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/wrong2-500x400.jpeg</image:loc><image:title>wrong2-500x400</image:title></image:image><lastmod>2013-05-09T20:20:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/07/caption-this-tuesday-5/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-13-38-19.jpg</image:loc><image:title>2013-05-04 13.38.19</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-13-38-17.jpg</image:loc><image:title>2013-05-04 13.38.17</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-13-38-16.jpg</image:loc><image:title>2013-05-04 13.38.16</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/2013-05-04-13-38-12.jpg</image:loc><image:title>2013-05-04 13.38.12</image:title></image:image><lastmod>2013-05-07T17:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/04/that-is-huge-that-is-what-she-said/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>photo 2</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>photo 3</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>photo 4</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/image.jpeg</image:loc><image:title>image</image:title><image:caption>image</image:caption></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>photo 1</image:caption></image:image><lastmod>2013-05-06T15:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/04/i-have-a-new-10k-pr/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/photo.jpg</image:loc><image:title>photo</image:title><image:caption>photo</image:caption></image:image><lastmod>2013-05-06T15:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2011/05/10/north-face-endurance-challenge-bear-mountain-50k-race/</loc><lastmod>2013-05-03T16:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/05/03/what-i-am-doing-this-weekend-not-nj-half-yes-bronx-community-college-35th-annual-hall-of-fame-10k/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/05/945603_10151465415307815_393525164_n.jpg</image:loc><image:title>945603_10151465415307815_393525164_n</image:title></image:image><lastmod>2013-05-03T14:28:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningandthecity.com/2013/04/30/caption-this-tuesday-4/</loc><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/04/dscn5835.jpg</image:loc><image:title>DSCN5835</image:title></image:image><image:image><image:loc>https://runningandthecity.com/wp-content/uploads/2013/04/carboloading.jpg</image:loc><image:title>that's 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