Tag Archive | ironman

Run for the Parks, 4 miler. YES.

So, yesterday I was doing another 4 miler… What a random distance right? Well, 4 milers are a very common distance in the Central Park racing scene, just cause we’re different like that (or because it’s a very convenient loop!)

I’m signed up for every single race in Central Park for the next few weeks, so my constant diet is speed on Tuesdays (800s or 400s with the Breakfast Club), then easy Wednesday (easy like 9:30 or 10, ok!) then easy Thursday and then I race. It’s quite limited what you can do when you’re racing every weekend because you gotta recover and then mini-taper, and I do super two-days tapers, even for a 4 miler! So, less quantity and more QUALITY for a few weeks #bestdiet

Plus, it seems like Juan and I are in a super crazy food roller coaster. Before the races, we clean our act super well, but the two days after the race we make up for it. Yesterday, after the 4 miler, we went straight to Shake Shack, then by  2 pm we had a whole bucket of Ben and Jerry’s, plus a bag of bark thins, plus milanesas for dinner. But we right back on the horse, don’t worry!  Anyway, the RACE! almost forgot!

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the day before we volunteered handing out shirts for 5 hours at NYRR. 5 hours standing… my back was hurting!!! SO BAD. Is that a thing or is it because I am 40 now? WTF! I felt so old when I woke up Sunday morning to go to the race… eeeeek. oh well. nothing will mess up my race #noexcuses people!

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so, we’ve figured out our race day game so tightly by now. We leave home 1 hour before the race start, we walk or jog to the start to warm up, leave our warmup clothes and head to the start corral 15 minutes before so we don’t freeze… but yesterday was in the 40s, SO NICE AND WARM!  man, we were happy puppies! Spring Puppies. We did see a puppy I liked after, that kind I like, whatever they are called, but it was tiny, soo tiny, I could have put it in a sandwich and nom nom!!!!!

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So, waited for a while… like 30 minutes. I don’t know if it was the Spring in the Air or what (sounds so unbelievable right?? haha) but the race was bopping and people seems really happy. Or maybe it was my husband’s outfit making people smile…?

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Btw that was my first year wedding anniversary gift, how cool a wife am I?? (he got me diamonds so he wins, fine!). I had done the 10K in 7:20 pace the week before, so… I assumed 7:15 was a safe bet for a pace, right? Who cares? Well, I wasn’t wearing a gps so it wouldn’t matter as I’d go by effort as I usually do. I just wanted to have a finish time expectation (right at 29 minutes?!?!) as usual. I did decide to bring my gps, which detaches from the bracelet and attaches to a clip, so I’d clip it in the back and not watch it during the race 😉 Smart!!!!

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Race On! I get to the red corral (Juan goes ahead to blue) and find Ellen, who is going for 6:40, and Jon who said he’d do 7:20. Ok, I figured I’ll tuck behind Jon for a while. First mile has Cat Hill so I tried to go out easy and relaxed. Jon left me easily fast, so I figured I was going at 7:30s or whatever. oh well. EFFORT, not pace! SO I just trucked and tried my best to not get bored (I still do miss the music!).

Mile 1, because I looked at the race clock, seemed to be 7:05 so… ouch. Or, oh oh. Well, mile 2 is fast so I pushed the pedal a bit. By the 102 transverse I was passing a lot of people that went out too hard. Once you turn into the West side things get painful, so I tried my best to not despair or slow down. By the reservoir, I see Ellen up ahead… she seems WAY too relaxed, WTF? So I run up and ask her what’s going on, something about her leg and how she’s phoning it in. I told her to focus on my ass, fun conversation ensues, we start running together taking turns to push ourselves all the way to finish! So happy I found her, or I would not have pushed that hard. Or may I would have, I have no idea now! It is always SO much easier with race with someone else! I sprint like a maniac once we turn and… DONE!

I saw Juan right there, he’d done great and I was sure I was under 29.. but who knows. When I started the watch, I clipped it in the back and apparently I also stopped it. UGH. that’s 3 races in a row I can’t get this crap figured out!!!!!

nyrr run for the parks pictures results (9)We hung out with a few friends and team mates right by the race watching everyone finish and share race stories. There was a LOT of people (7,751 to be exact) and SUCH a lovely day. Hopefully from now on they’re all like this where I am not racing to get home in the warm shower. We stayed for the lottery (which, bummer, we didn’t win!) and then walked through the park, to make time before we get home, because Shake Shack opens at 11 😉 we’re disgusting and we know it. As you can see, I enjoyed the sun. Then the results came out by 10:20 am.

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Uh, was I excited!

Stats Time:

Finish time: 28:12 Average Pace: 7:03

Previous PR: 28:00 From: April, 2013

Age Grading: 70.51% 

Overall Place: 671 of 7751

Gender Place: 60 of  3733

Age Place: 5 of 449

This is very good-looking. 7:03 pace?!?! Well, that’s not so far from my 7:00 pr in this distance. I like the 70% percent there, given that is usually my goal and 5th in my Age Group is not so bad either in one of these races.

I was quite pleased with myself. Still not a PR but SO close, SOOO CLOSE! The Dashing Whippets women’s team came second overall also! yey yey team work!

Then, you know… heaven to make it all more amazing

nyrr run for the parks pictures results (22)Ah, life is so amazing sometimes!

Now, back to stressing about this weekend’s Women’s More Half. I’ll be in the Corral 1 pacing the 1:45 group. I am so nervous about this… I have to make sure I do even pacing through the race… interesting! I am used to racing by effort and not pace and to negative split halfs so I start slow and then drop the hammer. Even pacing seems SO weird and nonsense. But I am taking it as a long tempo, even effort, and taking each mile as a 7:58 goal. We’ll see. Wish me Luck!

His and Hers – Running Style

I always thought those embroidered towels were stooopid… but this is different!

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Marathon Hats for me. Ironman visors for him (apparently triathletes ONLY use visors…?!?!)

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Saucony Grid Type A5s, His are Blue, Mine are Pink. Obviously. These shoes seem to get along really well!


What happens when we get to the park and we both have our own workouts to take care of: his Adidas ADIOS and my Mizuno SAYONARA.

It’s ok, you can say it…

Ironman US Championship, in NYC this past Saturday!

As you know, I work for Team in Training as their Triathlon Campaign Manager, which means for the last year I was overseeing all tri seasons, including the Ironman in NYC. Which was this past week. Wednesday we had the Inspiration dinner, amazing night. Our top fundraiser, from the NJ chapter, got up to $141K. Insanity. Our top NYC guy fundraised over 30K, which is also pretty ridiculously amazing. But, also very important, all these 90 people (65 from the NYC chapter, the one I have!) were training for, at least, 8 months, for the event. It was Saturday…

I did a little run in the morning, nothing crazy but I knew I’d have no time later… Ironman has a cutoff of 17 hours, and I need to account for all 65 participants at the end of the night, so I knew it was going to be a long day, and long night. 

Luckily, I had a VIP pass to all areas. Yey me. I found my friends there and it was nice to hang out (and get food, right after the lunch!). They had everything. From soft serve, to salmon, to cowbells and whatever you needed.

In the tent:

We were SO close to the finish… Look at the media waiting for the winner!!!!

From there you could see the finish a second before they finished, when they looked ok and excited!

Winner Jordan Rapp

One of my Team in Training Coaches: Megan Newcomer, finished in 10:03, a BEAST

My friend Baker, another beast!

Funny things… some people rolled through the finish line. I am sure one of you can explain this one to me. I am too lazy to look up where this comes from!

The Squirrel, IS AN IRONMAN. that thing actually crossed the finish line trying to escape!

Now.. as soon as you looked left the same thing would happen… well, to at least 70% of them! They’d cross that finish line and they’d drop right there. Half of that, would puke right there.

I don’t blame them. Even the guy rolling needed help. I would have screamed for a stretcher…

I had never been into these insane events… but I have to admit, pfffft, not easy… I will admit that it was quite exciting to hear the YOU ARE AN IRONMAN… Lots of them would tear up right there, hearing their name and the official YOU ARE AN IRONMAN. Okay, FINE, I teared up too. But you better never repeat this, I never said it, it didn’t happen. You have no proof.

Eventually I got tired of seeing happy-and-decrepit-two-seconds-later (and the music was loud, I am old) so we went back to the other side of the finish. So great to have all this access!

This is what the scene there looked like

The volunteers would line up on the side, and two of them would step up to the finish line to catch every athlete and walk them out, make sure they were ok or take them to medical if not, they’d pour cold water bottles down their heads/faces/back, take their chips, give them their finisher hat and tshirt (LOVE that idea, it is REQUIRED to finish to get it…!), and they’d walk and talk to them, to make sure they were actually okay. Loved it. 

Some more random photos I got there, during the 12 hours I was at the finish…

and my favorite picture of all….

Sam and Dave. Sam works with me. I think she’s officially my manager starting tomorrow, when I am done with the triathlon program and move onto marathon (yahooooo!!!!) and her hubby. They are just too cute. I felt a bit bad taking pics in such a private moment, but I am sure she would like them. I love her SO much. Dave is pretty effing amazing too. And an Ironman.

I know for certain (and I am the first believer in “Never say Never” as Justin would say) that I will never do a tri, and quite quite certain that I’d never do an Ironman. These people are insane. And it’s so freeeking amazing.

Ironman US Championship, in NYC this past Saturday!