Tag Archive | mini

Mini 10K elevation, so you can strategize!

I’ve done the Mini six times, I have lots of data…

Here is the motoactv screenshot of the course elevation:

rsz_mini_moto

If you want to see more details, click here and you can zoom in each mile, really close. Just pick Elevation on the left where it says Pace, and then Laps/Stages on the left (below) and see each miles elevation on top. I promise you it’s very helpful and easy.

If you want the Garmin version, here:

rsz_mini_garmin

and more details on the garmin site here.

But I think the Lap view in the motoactv link is better, because you can zoom in and separate each mile. If this is too much, just watch it for the reverse climb of Harlem hill (at around 2.2) and then the climb pretty much all 3 to 4 miles. And there are a few rolling hills on the east/south side of the park. So, hills and then some hills: good luck to us all!

Mini 10K RR

Everybody I know was wondering why I’d be racing while Argentina was playing. I was questioning it too: I never do well in this race, it was hot, humid, and… the World Cup was on.
Still, I’d rather be the main character in my life before being a spectator of anyone else’s, so off I went to the park with my white chocolate mocha… A PR wasn’t the goal, but just to do this race justice. My 10k PR was three weeks old: a 46:43 (average pace of 7:32); but weather yesterday was not cooperating… I wasn’t expecting much, just to start slow and pick it up later.
Mary Wittenberg (President and CEO of NYRR), Paula Radcliffe, and Kara Goucher wished us luck and we were off. I was in the first corral, and that always spells disaster for me; I went out way too fast. (My first mile in the last 10k was 7:40.) Mile 1 and 2 got merged together as I was too hyped up to press the lap button. They averaged 6:59. Ooooops, crap. I am in big trouble. Then I heard/felt a bunch of people surrounding me: a huge group passes me with Mary and Paula. Pretty cool.
We then go into Central Park and I saw pretty much everybody I know there cheering (even Pottbott, remember him?). This race is just bigger than life and everyone comes out to watch!
Mile 3: 7:24, still going too fast, and I was definitely feeling the effects of the heat and humidity. That’s when I started to fall apart. Mile 4: 8:01. But when I saw the 4 mile mark I decided to step it up, though my mind kept wandering… The extra effort felt ok but I was so unfocused. Mile 5: 7:21. Until I started chasing this tall woman until the finish. I’ve noticed I’ve been doing that more and more, just chase someone… Mile 6: 7:28. The final .2 was done in 7:16 pace. I clocked in at 46:05. That’s a 38 seconds PR.
How?
How?
I have no idea…
Weather was yucky, Blaise wasn’t there to pace me, I went out too fast, I had the same shoes, the same coffee… Someone figure this one out please. It’s making me mental…
Off to find everybody. Now, about the outfit: I have a couple of running skirts that I NEVER wear. I figured it I didn’t wear a skirt to the Mini10k, then I’d just have to recycle them. And the pink… it’s a all women’s race, I had to! Right?
I saw Kara, who looks OSOM as you can see, and I don’t have to tell you how sweet she is!

kara goucher mini 10k nyrr mary wittenberg kara goucher mini 10k nyrr mary wittenberg

There’s Mary too. You all know she is “The Most Amazing Woman In The Whole Wide World”, right?

Katherine Switzer Kara!

Katherine Switzer, who I had met in Boston earlier this year. You know her: a true pioneer of women’s running. She created this race, along with Fred Lebow, and was the first woman to run NYCM (won it twice) and the first winner of Boston (after they established the women’s category). She was also the one who pushed for adding the women’s marathon to the Olympics.

Where would we be without her?? Well, I’ll tell you: we’d still be holding our uterus so it wouldn’t fall out when we run; and running anything but marathons!

kara goucher mini 10k nyrr mary wittenberg adam goucher
Adam Goucher wasn’t getting as much attention as super-rockstar Kara, so we chatted for a while. He’s super nice and was telling me about his training and how much he suffered while injured. I get moody and grumpy when I can’t run, but I couldn’t even imagine how the elites would deal with it, it’s gotta be 500 times harder (he said he put on 15 pounds!!!); and he’s targeting the Olympic trials (for the marathon) so he’ll do the half in January instead. And… it’s confirmed, it’s a BOY!!!! Seems like they were all expecting a girl, but he’s happy as it took them so long to get pregnant. He’s super nice, that boy’s gonna be fast and OSOM with those genes!!

And, the myth, the woman, THE Paulinator! Not sure if Paula is a soccer fan but she didn’t say a peep about the Argentinian shirt. I was not about to bring it up.

She was SO nice!

kara goucher mini 10k nyrr mary wittenberg adam goucher paula radcliffe

The winner, Linet Masai, on the left by Katherine, with a yellow shirt. The race story is here.
DSCN9029 The winner, who was super super shy, and the rest of the top three!
go here for pictures and video.
Then was the turn of the two running Gods/hot mammas!
DSCN9047
They stand there like they are normal. Do they not realize how amazing they are?? Seriously????
Then they heard about my race, and they couldn’t hide it…
DSCN9050
So, it’s ok that I didn’t miss this for (the first half of) a soccer game. Right? 😉

Mini 10k: WOMEN ARE AWESOME!

First of all, I wanted to thank you all for the support, as always. I loved Fargo Lion’s “Slow is smooth and smooth is fast” motto, it helped!! And I also followed dave.schultz’s advice to warm up, which I only do in shorter races.

I case you don’t know, this is the biggest women-only race. The Mini started women’s running and has become a great tradition since its creation in 1972, and has amazing elite field every year; but here’s some inspirational words from Mary Wittenberg, NYRR’s Director: “We line up each year to run because we can. We’re following in the footsteps of the women who ran before us and paved the way.”

My pacing strategy did not work at all, but I am more than happy with how this race unfolded. Main note: there is a reason why the corrals are there. I was placed in the first corral, because of my pace before I got injured and stopped running for 6 months. Well, people were passing me for 2 miles: not only it messed up my pace, but I didn’t like feeling like I was in the way. I’ll probably move back in the next races.

My pace in the last 10k (in December) was 7:51, but in my 4 and 5 milers in training in the last weeks I was doing 8:50s and 8:40s, so I decided I’d stick to 8:50 for the first 3 miles and then see what happened… Well, being up-front fired me up a bit but I was proud that I could focus and scale back. First mile was 7:32. Ooooops. The good thing is that I was able to keep up a constant pace, which I didn’t think I could, mostly in Central Park, famous for its rolling crazy hills. My pace average at the end of the race was 8:13, which is a LOT better than the same race last year where I clocked an average of 8:25 miles.

That means there’s hope for 2009; that, even if I had to hold back for 6 months, I am in better shape now than last year at the same time… I can’t wait to start training, the sky is the limit!

Of course, I should still have followed the plan or I wouldn’t be in pain today, and on ice yesterday; but oh well, it was just SO MUCH FUN to be back out there racing.. and to think I had dreaded this race so much! This was one of the funnest races ever, you’ll see proof soon, but for now here’s a little teaser: a picture NYRR posted in their Race Report, that’s me in the middle!

mini 10K elaine roberta elizabeth central park

Run On!