Tag Archive | nyc half course

2015 NYC Half Marathon: ALL the pictures

Just because, sometimes, when you’re having CRAZY FUN, it shows. And, instantly, I see myself shell $70 to pay for all the pics. I didn’t buy anything at the expo (cause I need nothing, maybe an extra room to store running stuff!!!) so let’s say I am even.

Also, who would have thought that running faster makes you look better?!??!?! Anyway, I have no idea what I am doing in some of these, like pointing…? who knows. I have to say, I had more than 70 photos from this event and it was hard to shrink the selection down to 25. Here’s my faves!

(the whole race report, for once really worth reading, is here)

Race Report: NYC Half 2015 – running naked

Well, the NYC Half happened. Again. For the 7th time for me. And I am VERY happy about it. Such a huge learning opportunity!!!I love that every race is something completely different from what I expect… (sometimes!)

Where I Was: I wasn’t sure it was great, but I did a 5K two weeks before in 7:18 pace, and a 4 Miler in early February in 7:35 pace. My last halves were in October, there were 2 (1:43 and 1:44), plus add the winter training, I figured I’d be around 1:45 or 1:43 if ALL went well. 1:45 is 8 pace, and given I had done 7:35 in the 4 miler, that seemed like a stretch…

my  #unitednychalf nails. crazy ready.

nyc half nails. logo and all, crazy ready

The Expo: I almost forgot to tell you all about the expo and skipped all over this: it was in a new location (in a part a of town I usually ignore, yuk) and it was big! I am so so sick of the tight tiny expos, I loved that there was space to walk and breathe, and many exhibitors and activities. The only complain I have is that the lighting was so bad it gave me a headache. So weird.

Juan, me and Flor getting our bibs with a giant medal

Juan, me and Flor getting our bibs with a giant medal. Click if you want to make any of this a LOT bigger

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35 degres is bikini weather after the winter we had here, puh-lease!

Race Morning: Juan and I were in wave one (7:30 am start) so we got there around 6:30 to get to baggage, last minute potty trip, and get to the corral before the 7:10 close time.I was the first person in corral 3. Seriously, so early, but I rather sit there, knowing all is done than stress myself stooopid. I can’t handle rushing right before a race anymore. At my age, I can’t be bothered with rushing or stressing so I woke up EXTRA early.

murtaugh too old for that shit

we actually run into him a couple of weeks ago so he must live in the UES, York Ave. I guess, I have no idea.  Juan almost had a heart attack.

In the Corral: That’s when I decided to turn on the watch, get gps signal and some music. Ummm Sh@@#@#$@%_)$$@_#)@_)!@)!_! to say the least. My watch (and also mp3 player, I use the same device for both) was NOT CHARGED. I freaked out a bit like a maniac. How on earth am I going to know if I am going too fast??? I don’t think I’ve ever run a race naked (no watch!!!) or since… EVER!!! Ugh. Crap. Kept freaking out.  First, I won’t have any pace information, second, I’d have to race with no music?!?!?! Third, I don’t want to be carrying this watch around 13.1 miles for no reason. I am not gonna lie, I threw a little fit.

My problem is, unlike everyone else, I tend to start super slow and go crazy later. I need to know if I am going too fast (to slow myself down!) in the first miles!!!! I know, I am not normal.

I put the headphones in my back pocket, decided not to go back to baggage to leave it, and, for some very strange reason, I knew this would be a good thing. I would miss the music, but I knew it’d be a great challenge for me. I know how to pace, now just do it.

A few minutes before the gun, my friend Patricia shows up and Juan goes up to his first corral. I wasn’t running with Patricia, as she’s way faster than me (she’d end up doing 1:35). Bye hon, I’ll be back here by myself, with no pace info or music. Pffff. Great.

Race ON: This post, for the first time ever, will not have any mile splits (can we even handle this??), or any of that. I made sure I looked at the clock when I started and it read 1:40 (I think), so I thought I could subtract from the next mile markers. That did NOT work out. When I got to mile 1 the clock said 19:20 and I had NO IDEA what that mean. I gave up instantly forever and just kept running.

Mile 1, past Cathill, I know was fast. I could tell I was going fast, but hey, who knows??? Sometimes a 10 minute mile seems fast!!!! Mile 2 was uneventful, and on mile 3, one of my favorite things: an out and back!!! Is there anything more fun in a race than seeing the people who are running ahead and behind you??>? The only right answer is NO, people! SO much fun. I saw my husband and yelled at SO many people, I am sure I was ruining a lot of people’s jams around me with my constant yelling! Mile 3 back into the park to the lovely hellish Harlem Hill. That’s when something hit me. Right ahead of me was the 1:40 pace group. I knew the pacer for that group, Anthony, and he had told me he was in wave 1 corral 5, so he had started after me and had already passed me, so I guessed I was about 1:43 or 1:42 here, just a dumb guess. I was SO tempted to sneak behind him and chase him, the pace didn’t seem so scary, but I mentally screamed at myself and virtually slapped myself. NO. LET HIM GO. I made sure I stayed back, bye Anthony, byyyyyyye!

On Mile 4 I looked for a few friends who I figured would be watching here (so I could toss my watch!!!!) but I didn’t see anyone. I was running mostly by myself and without the music so it was hard to settle on a rhythm and relax. I haven’t learned how to do that. I was breathing hard and it’s quite loud and annoying, even to me (sorry everyone!). I really wanted to relax, but I just couldn’t.

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Soon I am leaving the park and I have no idea HOW IT ALL WENT SO FAST! Not pace wise, because I had no idea how fast or slow I was running, but the first 5 miles are usually super hard controlling my speed and my willingness to start going a bit faster. I was out of the park in a jiffy and I couldn’t believe it. This is probably the fastest race I ever had (nooo, it would not be a PR!).

Times Square was amazing. Seriously. I was having way too much fun!!! I saw everyone there. Oh how much I enjoyed it… DON’T BELIEVE ME, JUST WATCH!!!

Marathonfoto: just take all my money and shut up!

Anyway, this is when I would start pushing the pace. Thing is, I felt like I had been pushing the pace all along. Had I started too fast and would soon die off, or did I go the tiny bit harder that I could handle if I didn’t know how fast I was going??? So complicated. And who knew, really? A few times I felt like asking people around how fast we were going, but, you know, whatever!

42nd street is always SO MUCH FUN. I saw Ben taking pictures, Annette cheering, people who I didn’t know yelling my name. The whole race was like that.  I know this is isn’t true (maybe, not really) but I felt like all NYC was out there to cheer on me. I did. I took that to heart too. And I pushed the pace.

Soon is the turnaround to hell. That’s what I call it when you have to hit the gas and not look back.  We’re getting close to the West Side Highway and I see Anthony again with the 1:40 stick. Ummmm. How did this happen??? They can’t be falling back? I must be pushing too hard. Maybe? I decided to stay behind them. Then, soon, when I was right on their heels, I decided I’d just sit behind them, and let them figure out the pacing. I was sure now I was ready to hold whatever 1:40 pace was. Theeeeeeeen, I said hello to Anthony, and I just FREAKING KEPT GOING…

what?

I even thought of asking him what pace was 1:40. I didn’t. I went too fast to talk much to him. I just kept going.

WHAT??!?!?!

So that, I kept going. I told him I’d blow up soon and he’d pass me in a mile or two. I hit the gas.

I just focused on getting to Mile 11 where the next Whippets cheering section was (I had already seen Scott and some Whippets on Times Square and more Whippets at the gel station). I knew Michelle, Tessa, Atsede would be there. I just had to get there. Soon enough, there they were, all yelling and cheering!!!!

Mile 11, Mile 12, I felt like I was flying. At least my hair was!

The Finish: then the tunnel. AY: I was done. I had a side stitch, I was dry-heaving and I felt like I was going to either throw up or pass out. I felt nauseous. WHAT?!??! Just relax and keep going. I started telling myself to just hang on. Hang on. Hang on.

I remembered from last year, after the tunnel we had just 3-4 blocks. This year I knew, after the tunnel, we had two blocks left, and two blocks left again. BUT OMG I had no idea there was still half mile to go after we exited the tunnel before we turned. I remember there was a hard  left off the tunnel last year. Not this year. I kept looking forward and I couldn’t see where on earth we were turning left…!!! That was the LONGEST part of the race. That half a mile, to me, was longer than the other 12.6 (or whatever the math is!). I didn’t have much to sprint with but I tried. Someone yelled my name. I smiled. I looked up. I crossed the finish line. I didn’t have a watch to stop but I had a nose to wipe, that thing was a fossett during the whole race!!!! YUCK. And there was Mary Wittenberg and I have to say hello with this sweaty-nose stuff? Ay dios!

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Well, the clock said 1:41 something, but who knows what my time is. I saw Juan right away, then Richie, then Daphne, then Caitlin, then Cara… like 3000 of my friends and team mates!!!!!!

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Richie is so special to me!!!! Not only is he an overall amazing and cool guy, he photographed our proposal and wedding!! Like how cool is to have a team mate like that?!?!?!?!??! HUH??????

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there’s Anthony, the 1:40 pacer and major Ironman superstar.

Juan and I grabbed our bags, went to the side to fully change (yes, I took off my sweaty bra and all) into clean/dry clothes and all of a sudden I realized I had no idea what my time was. I had a twinge of an idea I had been around 1:40 or 1:42 or 1:44 but really, I had no idea. Juan got to it first and told me: 1:39:26.

WOW.

That’s quite different from 1:45. Or from the 1:50 I got last year… Or the 1:43 and 1:44 I did in October.

It is still not a PR, which is 1:37 from this same race in 2013, but I was soooooooooooooo happy, I think I cried a little. Quite in disbelief, I got a little teary. We’re coming back. Slowly. It’s happening. Finally!

Stats Time:

Finish time: 1:39:26 Average Pace: 7:36

Previous PR: 1:37:35 From: March, 2013

Age Grading: 68.03% 

Overall Place: 2063 of 19,455

Gender Place: 447 of 10,150

Age Place: 60 of 1639

This is very good-looking. I like the 68% percent there, given I am changing age groups in ONE week. I’ll be 40 next week, so, being 60th out of 1639, when I am at the bottom of my AG is not so shabby!

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We then went to the Whippets Party, stayed there until around 11 am then headed uptown to Bareburger, Juan’s favorite place that we never go to, home, shower, and OMG I was so tired the rest of the day, Juan had to carry me from the couch to the bed and all that. I was destroyed. But happy.

Then I saw that the results had 5K splits!!! Wohooooooooooooooo!! some data!

My first 5K was an average 7:44 pace. Remember, overall pace was 7:36, so seems like I started a bit slower, so, GREAT. the second 5K, where most of the hills are, was slower: average pace of 7:52. So far, so good. The third 5K was 7:21 and the 4th 5K was 7:20. So, seems like a negative split and run well without a friiiiging clue. Pinch me.

More and more pictures of the race, here

Race Report: NYC Half 2014 – training starts here!

Well, the NYC Half happened. Again. For the 6th time for me. And I am VERY happy about it. I hadn’t trained, I was 13 minutes slower than last year, but this was such a different story from the NYC Marathon a few months ago…!

The truth is, since July my training has been a disaster for one reason or another (and there were many!!), and I knew I wasn’t going to PR, so I just wanted to use it as a training run, maybe to see if I can muster Boston in a month, maybe to see if I had lost all my running mojo. But it was horrible going into it, I had done so well last year in this race so coming back with no expectations was hard. And the NYC Marathon 5 months ago was just so painful on my untrained legs that I was really dreading this. I had assumed I was going to suffer for 13.1 and there was no way around it, turns out, there was one.

Race Morning: It was really cold, and I was getting to the start 1 hour early. Brrrr. Walked into a brand new clean portapotty with no line and I just wanted to stay warm in there… I had extra clothes on, two mylar blankets, hand warmers, you name it, I could barely move with that many layers on, but my feet were not having it: they froze! They had security checking our checked-bags and then we all went through metal detectors going into the park (yey!), and then a walk to the corral where I met up with a few friends (Rose, Ilana, Julie, Marie, Jason!). We huddled and waited. Rose and I determined we’d take it easy and to try to go together. We talked about how we both had so gotten off the wagon, I said training starts here. This would be a long run, and I would take if from there. Soon enough we were moving…

Race ON: The first miles felt ok. My feet were still frozen but we were determined to take it easy, have fun, run it as a longish run and that’s what we did. We held our horses.

Miles 1, 2, and 3 were quite conservative.

2014 nyc half marathon course

On my post where everyone guessed my finish time, I had assumed I’d do around 1:50, which is 8:30 pace, so I started thinking that maybe I am more in shape for a 2 hour marathon, which I haven’t done in a looong time. Oh well, it is what it is. I felt GOOD, and that is all that mattered, I was not going to push it.

At Mile 2 I saw Juan and his phone froze so he got no pictures. I am sure he was as frozen as the phone… I always feel so bad for the spectators! Then I just started seeing everyone pass me, everyone. People I know did slower than me in the NYC Marathon. I knew I hadn’t trained since so I know I was in way worse shape but it made me feel good that I could hold my pace back as much as I wanted. You can all go!!! I felt so relaxed and in control. Being in control in the early miles of a race is  tots HARD people!

Soon we were up in the Harlem out and back and hello Harlem Hill x2. I love out and backs! You get to see everyone! It was wild to be out of the park and everyone sped up a little. Rose and I held it in place.

Miles 4 and 5: a bit faster and settling up in a rhythm.

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After we crested the hill and went to the 90s, I saw Juan again. I stopped for a roadside kiss. I was feeling good now that I was feeling my feet again (it really took 4 miles!!) and was warming up. Then I started losing Rose, she told me to go, I told her I’d get Gatorade and wait for her there but never saw her (I’d end up losing her and she’d come in a few minutes behind me). But, I just wanted to hit the gas. I wanted to get to Times Square, make that turn and see what I had. I turns out, I didn’t wait until Times Square…

Miles 6 and 7: need for speed already!!!

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Going through Times Square is ALWAYS exhilarating, even the 6th time you do this race. And it widens up SO much, you feel like you can fly… I spotted a Team Up runner and we introduced! It was pretty cool!!

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Awwwwwwwwwwwwwww: F U N!!!! Then we turn onto 42nd st, the street narrows a bit and the wind….!!!!!! well, we pushed through and kept rolling down. Luckily, my Dashing Whippets team was there to cheer us all up, handing out gels and water. I got so excited, I grabbed a 2X caffeine gel which would probably kill me if I tried it, so I put it right back. And forgot the water. Cheering stations can really make you lose it.

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Seems like I was having a fun time, right? I was. I have a slow time to prove it 😉 (don’t scream, slow compared to last year’s!!!)  But… with fun comes responsibility and since mile 5 I was feeling good: I was on a roll and kept tearing at it little by little.

As soon as I hit the westside highway and found NO WIND (WTF?!???! It was colder in the park!!! I was dreading the wind and cold here for no reason!?!), I opened my lungs, I let the Hudson nasty air sip in, and sped up. UP UP. From there on, I was picking up runners 10 at a time. You know, if you were there, this is quite probably where 9 out of ten people started to slow down: I WAS FLYING!

Miles 8 and on: Time to Fly!

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I lapped the tunnel part up there (“mile 12”) as there’d be no GPS there, and the last bit (“mile 13”) I am sure is wrong because in the seconds it took to locate satellite it made it look quite slow. I know I was sprinting for my donuts…!!!

Did you see  how I sped up after mile 6, as I had recommended to do in my post? If you didn’t notice, here it all goes again:

2014 nyc half marathon course

Yes, I probably did start too slow, but whatever. What matters is that I was strong at the end and had a lot too push. Quite a difference from last year‘s pace, but still another great pacing example.

The last mile includes over a half a mile in the tunnel, which I didn’t hate as much as last year (because I knew there was an exit somewhere!!) but then you get out, you make a left and OMG, I was SOOOOO EXCITED to be there. I had to hold the tears back (yes, I cry all the time when I race) and all the flags and the finish and it felt SO GOOD to be back, and to be on the road again and to feel strong and to be able to finish with a kick and to know that even if unprepared it doesn’t have to be as bad as the NYC Marathon was if you can pace yourself… It was amazing.

Then it was over. I was so happy. I wanted to hug all those sweaty runners. Then I wanted to punch a few of them who stopped right at the finish for a selfie (seriously people!!! there’s 15K runners behind you!!!! WTF!). I was back to happy in two seconds. I am moody like that 😉

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Got a few pics and with two steps I found friends and team mates… I was just back to frozen in a few seconds!!!

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I love this race.

Now I know that, not only I can set the tone for a race and pace as I please (without pushing myself into pain for no reason!) but that I can also enjoy a race and finish it without ANY training… in a decent time too, plus have fun, AND not FALL!! I felt very happy about the results…  

see how happy I was???

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Juan knew I wanted donuts. Juan got me donuts. Juan is a keeper. I ate almost all of that.

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Right after the race ended we got on the 1 train uptown to Finish Line, we had some food, chatted, celebrated, all that. The platform and the train was crowded… and a bit smelly ;-P

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Finish Line was fun, but soon I couldn’t wait any longer for the 3 hour shower  I was looking to do at home… plus the nap. Then burgers… ah, I love how doing a 13.1 makes me think I can go on some sort of food bender. I do have 5 weeks until the Boston Marathon and I know I am not in shape to run 26.2 comfortably, but I can’t seem to be able to make a decision about going or skipping it… I just counted the weeks back. If I manage a long run the next two weekends, I’ll let myself participate in the marathon. If not, then I am not going to Boston.

One week until my birthday, the next craziness. One thing at a time here.