runningandthecity

  • Coaching Services
    • Biomechanics Coaching
    • Training Programs
    • Biomechanics 1×1 Sessions
    • Runner’s Feedback
  • Biomechanics Coaching
  • Running Blog
  • About Me
    • Me
    • Links/Media
    • Great Run-Reads
    • Contact Me
  • Races
    • Race Reports
    • My PRs
    • Race Stats
    • 2018 Race Wishlist
  • 🏠Home
  • Uncategorized

    Published by

    emaiuolo

    on

    March 21, 2011

    Ryan Hall, Sarah Hall, Catherine Rotich, Kara Goucher, Gebre Gebremariam, Mo Farah and Galen Rupp at the NYC Half. Lots more here http://alturl.com/85nqc

    Continue reading →: untitled post 738
  • Uncategorized

    A Night with Champions: Kara, Ryan, Meb, Edna, Gebre, Adam, and Colt!

    Published by

    emaiuolo

    on

    March 20, 2011

    And K and me! You know K… ket’s meow! We met a bit before the event and, really, she’s the nicest!!!! I love her! It’s amazing to think about how many amazing people I met… A Night with Champions: Kara, Ryan, Meb, Edna, Gebre, Adam, and Colt!

    Continue reading →: A Night with Champions: Kara, Ryan, Meb, Edna, Gebre, Adam, and Colt!
  • Uncategorized

    A Shoe Meltdown

    Published by

    emaiuolo

    on

    March 17, 2011

    I’ve been really frustrated with my shoe situation for over a year. That is too long, right? I blame the VFFs. Since I started using them, every single shoe feels like a brick, and who likes that? Right now, I have 11 pairs of running shoes (how many do you have?).…

    Continue reading →: A Shoe Meltdown
  • Uncategorized

    Published by

    emaiuolo

    on

    March 17, 2011

      I declare the VivaBarefoot Evos the official Saint Patrick’s day shoe! #evo #stpatrick’sday

    Continue reading →: untitled post 747
  • Uncategorized

    And the Bondi Band goes to…

    Published by

    emaiuolo

    on

    March 17, 2011

    kingcoffee!!!! Congrats!!!! Straight from the OSOM Bondi Band Peeps: Everyone in the office voted, and we loved kingcoffee’s Not Fast but Not… And the Bondi Band goes to…

    Continue reading →: And the Bondi Band goes to…
  • Uncategorized

    Published by

    emaiuolo

    on

    March 17, 2011

    Gotta love NYC too! I really really really love burgers.

    Continue reading →: untitled post 751
  • Uncategorized

    Published by

    emaiuolo

    on

    March 17, 2011

    Gotta Love NYC! 

    Continue reading →: untitled post 754
  • Uncategorized

    Tempotastic Week

    Published by

    emaiuolo

    on

    March 16, 2011

    I used to hate tempos, but it all changed magically in the last week! Actually, it wasn’t magic, it was my inability of doing speedwork. Last Tuesday, instead of doing… Tempotastic Week

    Continue reading →: Tempotastic Week
  • Uncategorized

    Published by

    emaiuolo

    on

    March 16, 2011

    #thingsyouONLYdowhen@#%%^&tapering!!!! Laundry, cleaning, de-hoarding, organizing my new shoes… OMMMMMMMMMM

    Continue reading →: untitled post 759
  • Uncategorized

    Most Common Reasons Why I Would Hurt You

    Published by

    emaiuolo

    on

    March 16, 2011

    Reasons why people say they “can’t” run: 1- I don’t have the time (or, I have 50 kids, a full time job, and 4 wives/husbands) 2- I have bad knees 3- No one is chasing… Most Common Reasons Why I Would Hurt You

    Continue reading →: Most Common Reasons Why I Would Hurt You
  • Uncategorized

    Published by

    emaiuolo

    on

    March 15, 2011

    Please WATCH ME walk around in my new newtons. Look! Aren’t they the prettiest thing you’ve ever ever seen?? #inlovewithmyrunningshoes

    Continue reading →: untitled post 764
  • Uncategorized

    St Patrick’s Day Marathon: my poor little legs, part 49208

    Published by

    emaiuolo

    on

    March 15, 2011

    I have talked about these events before (here): free race, 6.5 loop course, you get to do a 10k, a half or full marathon, in the Van Cortland park (in the Bronx), all trails, super… St Patrick’s Day Marathon: my poor little legs, part 49208

    Continue reading →: St Patrick’s Day Marathon: my poor little legs, part 49208
  • Uncategorized

    Giveaway!!! (You know you want to participate!)

    Published by

    emaiuolo

    on

    March 13, 2011

    The faboulous people at Bondiband are going to sponsor our little fun this weekend! They make these amazing wicking hats (ponytail hole or not), headbands, and other… Giveaway!!! (You know you want to participate!)

    Continue reading →: Giveaway!!! (You know you want to participate!)
  • Uncategorized

    Friday’s shorties!

    Published by

    emaiuolo

    on

    March 12, 2011

    My sister said I should post my tweets as they were “illustrative” and easier to read (for a non-runner?). I was very critical when curating the list. You get to decide if she’s right and you like… Friday’s shorties!

    Continue reading →: Friday’s shorties!
  • Uncategorized

    Yeah, We’re different #Runnersarecrazy

    Published by

    emaiuolo

    on

    March 11, 2011

    LOVE LOVE LOVE!!!!!!!!!!!!!!!!!!!!!!!!!!! A truly fantastic Adidas ad campaign…. #Running Reblog or Retweet if you’re different!!!

    Continue reading →: Yeah, We’re different #Runnersarecrazy
  • Uncategorized

    Published by

    emaiuolo

    on

    March 11, 2011

    I was supposed to get certified in CPR today. It got cancelled. Fine, I can finally make speedwork at the track. That got cancelled too. Short story: movie night with Butter Pecan slow churned Eddy’s, my favorite!

    Continue reading →: untitled post 771
  • Uncategorized

    AAAHHH

    Published by

    emaiuolo

    on

    March 10, 2011

    Just got a brand new pair of Karhu’s Strong2, the new ones!!! They’re ORANGE and osom! Can’t wait to take those puppies out! http://www.karhu.com/

    Continue reading →: AAAHHH
  • Uncategorized

    I wonder…

    Published by

    emaiuolo

    on

    March 10, 2011

    Yesterday, I had a fantastic run. I don’t usually do tempos on my own because I get tired and bored going fast and can’t hold it without a rabbit or some distraction. Yesterday, I did a… I wonder…

    Continue reading →: I wonder…
  • Uncategorized

    I dare you to top this!

    Published by

    emaiuolo

    on

    March 8, 2011

    I was looking at my splits from the 5K I did yesterday. And it was quite interesting. For the last two months I was doubting the heart monitor was working properly. My heart rate… I dare you to top this!

    Continue reading →: I dare you to top this!
  • Uncategorized

    Coogan’s Salsa, Blues & Shamrocks 5K Race Report: Yeys and Mehs

    Published by

    emaiuolo

    on

    March 7, 2011

    I am still trying to figure out what happened today… I have been emptying my brain on this all day! To start, this race is a hoot! (pics, video here). It’s in… Coogan’s Salsa, Blues & Shamrocks 5K Race Report: Yeys and Mehs

    Continue reading →: Coogan’s Salsa, Blues & Shamrocks 5K Race Report: Yeys and Mehs
Previous Page Next Page

Top Posts

Central Park WINTER Water Fountains
Brooklyn Half Course Elevation, Details and Tips
New York City Marathon Tips, Course Strategy and Info!
FREE. THE. NIPPLES.
London Marathon Course Strategy and #ProTips
How to Spectate Like a Pro at the TCS NYC Marathon 🏃‍♀️🎉
NYCRuns Brooklyn Half Marathon – Course Guide and Tips
Race Report: NYC Half 2015 – running naked

Recent posts

  • How to Spectate Like a Pro at the TCS NYC Marathon 🏃‍♀️🎉

  • weaving and crowded courses…

  • How to Pack for a Marathon: Domestic vs. Overseas Edition

    How to Pack for a Marathon: Domestic vs. Overseas Edition

  • “Yes, Runners, Walking Counts: A Love Letter to the World’s Most Underrated Cross-Training Tool”

  • WHY are you still resisting carbon plated shoes? STOP IT

  • #TCSNYCMarathon custom workouts for locals

runningandthecity

  • Pinterest
  • Instagram
  • Facebook
  • Mail
  • Coaching Services
    • Biomechanics Coaching
    • Training Programs
    • Biomechanics 1×1 Sessions
    • Runner’s Feedback
  • Biomechanics Coaching
  • Running Blog
  • About Me
    • Me
    • Links/Media
    • Great Run-Reads
    • Contact Me
  • Races
    • Race Reports
    • My PRs
    • Race Stats
    • 2018 Race Wishlist
  • 🏠Home

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • runningandthecity
    • Join 571 other subscribers
    • Already have a WordPress.com account? Log in now.
    • runningandthecity
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar

Notifications