Tag Archive | 4 miler

NYRR Hope And Possibility 4 miler – best race ever

Well, I’ve written about this race SO many times, I am sure you’re sick of it. It’s AWESOME. Take my word. Or go see the NYRR photo galleries here

From their website: more than 5,600 runners, walkers, handcyclists, and wheelchair athletes arrived in Central Park to take part in one of the most powerful events on the New York Road Runners race calendar. Many participants in today’s race were part of Achilles’ Freedom Team of Wounded Veterans, a program that provides athletic training and specialized adaptive devices, like hand-crank wheelchairs, to wounded members of the U.S. military. The long-term goal for these athletes is to complete a marathon; along the way, they hit smaller milestones, like today’s Hope & Possibility four-miler.”

anyway,you get a great idea of what race looks like in those pictures right?

My race was quite uneventful. I run there with Carolina, IT WAS SO HOT. I was ready to run back home after 1 mile… Race also starts at 9 am. I wish it started at 6! which was also hot but at least I would be back home in the shower earlier…!

NYRR Achilles hope and possibility 4 mile race Central Park (4)

gosh we were so hot, we stopped at the boathouse to throw water on ourselves!

I saw Dan and Phillip on the corral and they were going out faster than me, and I, at the point, was still so hot I was wondering if I should even “bother”. You know? Can I dial it down a bit and just take it easy? UGH. I started conservatively and decide I didn’t want to die at the end. Mile 1: 7:13. it’s funny because I NOT even once looked at my watch during the race. I just totally forgot about it. Weird, right? Christine found me going up Cat Hill and then Dan and her took off. I felt so lonely! Then luckily I saw Juan on the course!

NYRR Achilles hope and possibility 4 mile race Central Park (5) NYRR Achilles hope and possibility 4 mile race Central Park (1)

He had finished his run and was just cheering me on. So happy he was there! Mile 2: 7:01. Mile 2 is always the fastest. If I had looked at my watch I would have known there how slow I was going. Glad I didn’t look. I just tried to keep going. I felt thirsty since I started but at the water stations I just threw water in my head. It really helped. Back on the west side, and there was Juan again!

NYRR Achilles hope and possibility 4 mile race Central Park (7) NYRR Achilles hope and possibility 4 mile race Central Park (6)

He was right by Mile 3: 7:19. that’s not so bad… Mile 3 is when things go down to hell. Then I just wait a bit and by the last 800s I start to push out whatever I got left.

Mile 4: 7:03. Last few meters: 6:44 pace

well, it wasn’t a PR by a LOT. final time was 28:43 but I finished in one piece without feeling like i’d throw up. That’s a LOT in that weather!

 

NYRR Achilles hope and possibility 4 mile race Central Park (2)

Sweaty Elizabeth, Christine, and Carolina at the finish

Then Juan showed up, we had some water and walked back home. We re-did last years shot just because we totally coordinated our bras, yes on purpose.

NYRR Achilles hope and possibility 4 mile race Central Park (3)

I had given my abs an ultimatum to show up after this picture last year. They didn’t hear me AT ALL. Losers! Not like I did much about it… eeeeek!

NYRR Achilles hope and possibility 4 mile race Central Park (1)

 

Stats Time:

Finish time: 28:43 Average Pace: 7:11

Previous PR: 28:00 From: April, 2013 (UGH!!!!)

Age Grading: 69.00%

Overall Place: 372 of 5,629

Gender Place: 35 of 2,781

Age Place: 7 of 336

I was hot. Period. PS: Carolina was 3rd woman! Wow!! 

Also, let me share a few pictures from Saturday’s race, cheering at the Front Runners Pride Run 5 miler with the Dashing Whippets. Cause they’re fun.

cheering Front Runners Pride Run NYrr (2)

That misting station on the back looks amazing!

cheering Front Runners Pride Run NYrr (4) cheering Front Runners Pride Run NYrr (1)

 

 

NYRR Run for the Parks 4 miler – and the #IronStrength workout that almost killed me

This past Sunday I run another race. Yes, another race. I know, you’re sick of me telling you about another race I did, but this one I am quite perplexed about. I’ll get to it fast.

Basically it didn’t go well and I have no clue why. Other than my legs being dead from the week. But really?

The Start. It’s April. It shouldn’t be 30 degrees at the start! It was though. Luckily, I had the biggest luxury anyone can have at a race start: a gorgeous husband waiting by the corral to take my jacket at the last minute so I don’t freeze not even for a second!

run for the parks nyrr elizabeth maiuolo central park nyc marathon (1)

Found Courtney in the corral, a team mate I hat just met at the start corral in the NYC Half. See? I have full on jacket and stuff. it was cold. Picture Credit: my awesome husband Juan!

We tried to get our shit together about pace. And given I just had a MASSIVE PR at the NYC Half, I was almost sure I’d PR. HEY, how could I not????

run for the parks nyrr elizabeth maiuolo central park nyc marathon (2)

1 minute to go, I unrobe. It was COLD. but singlet was ok, 30 FREAKING DEGREES in April!

Given that most of my 4 milers are around 28:00 flat (last one was in February in 28:03 and my PR is 28:00) I just have to stay around 7:00 pace and go under it on the last mile.

I get moving and I try to not take off too fast. Mile 1 has a huge climb so you have to be careful. Mile 1 was 7:10. This was amazing, so fast. HM, do I smell a PR?

run for the parks nyrr elizabeth maiuolo central park nyc marathon (3)

Courtney and I, cruising. Picture Credit: my awesome husband Juan!

run for the parks nyrr elizabeth maiuolo central park nyc marathon (4)

Yes, that IS a cookie monster hat. plus some cool new tights from sweatstyle, and new arm warmers that I got as a gift from the Runners Clinic. Picture Credit: my awesome husband Juan!

I keep at it, not letting it go for 1 second. Mile 2: 6:59. WHAT. wow. Great. For some reason, this didn’t scare me as it would have any other day. I then saw Carolina and Christine cheering, yey, at the top of the reservoir!

run for the parks nyrr elizabeth maiuolo central park nyc marathon (5)

Why so green? Because its the Run For The Parks!!!! Duh Picture Credit: Carolina

Mile 3 is when things always fall apart and I end up with a 7:40 mile or something ridiculous. I told myself to take this like a 5K and not let go. Bring it in, not one second of slow, don’t even think about it. I don’t think I’ve ever pushed so hard at a small race (and WHY?). Mile 3 was 7:17, which is quite ok, given what I usually do here. But really, that’s all I had. And I get to see Juan on the road!

run for the parks nyrr elizabeth maiuolo central park nyc marathon (6)

he practiced this shot with that background. Can you tell? Picture Credit: my awesome husband Juan!

run for the parks nyrr elizabeth maiuolo central park nyc marathon (7)

PAIN PAIN PAIN!

I did my best to hold on the last Mile. But, there was no kick. nothing. My legs were lead. Mile 4: 6:46. A disappointing 28:13, which is the slowest I’ve run the 4 miler in a few years. Annoying. And WHY?

WHY?????

well, let me back up because this is ALL I could think about. 4 days before, Wednesday, I did something stooopid. Cross training. Yes, me, don’t judge me.

obama-upset

we all make mistakes, “APPARENTLY”

So, yes, I admit it. I cross-trained!

There was this “IronStrength” workout in the park, quite convenient for me, at 6:30 am which is also perfect. I had heard about this workout, and Dr Jordan Metzl has a DVD and book with these workouts… so I figure there’be no harm in checking it out.

OMG

WHAT A MISTAKE

Workout was SO SO SO SO SO SO SO HARD. I must have done about 60% of it and I was barely able to walk that same day. The next day, I looked like in 2008, when I did my first marathon: going down the stairs backwards, yelling when sitting at the toilet, all that CRAZY stuff. OUCHIE.

Saturday, I remember I was coaching and I could barely move (STILL) to show the running drills.

So, maybe it was that?

This is a picture of the workout I took from Dr Metzler’s Instagram… It looks normal but if I told you what he made us do, you’d just cry.

2016-04-06 16.31.40

complete torture. EVIL. Going back next week. If you want to suffer, show up next week or get the DVD. I DARE YOU.

anyway, I almost forgot to wrap up the race…

Stats Time:

Finish time: 28:12 Average Pace: 7:03

Previous PR: 28:00 From: April, 2013 (UGH!!!!)

Age Grading: 70.27% 

Overall Place: 535 of 6922

Gender Place: 39 of 3426

Age Place: 4 of 433

oh well, we can’t win them all. Still a race that gets me over 70% AG works ok…

 

 

what did you race this weekend? how did it go???

NYRR Al Gordon 4 Miler, first race of the year!

 

Saturday was my first race of the year!  And you know, at some point, they’ll start happening every weekend until you’re pulling your hair out and yelling why doesn’t this woman stop with the blog posts every week about one more race!?!??! but this one is special, it’s the first one!!!!

HA.

Actually, this was my 125th race. EVER. I had to look that up for course. But it’s a cool roundish number that I could push as “special” and semi “anniversary”. you can tell had coffee this morning, right? b

WHO IS AL GORDON YOU ASK?

Well, I asked myself that. How come I don’t know who that is?? Given that the race is in Brooklyn, maybe he’s famous just in Brooklyn. Well, NO, I am just clueless. So here it is, in case you’re as clueless as I was, I will declueless you!

“My favorite story about the spartan Al Gordon was his gift to St. Bernard’s School in New York while he was chairman of the board. Al made two conditions on his gift, I was told. First, there was to be no elevator, so that the students would have to walk up and down several flights of stairs. And secondly, Al wanted to make sure that the school would not close on snow days. A rigorous philanthropist he was, but keep in mind that Al was such a fanatic fitness person, he would often walk or run into Manhattan after landing at LaGuardia Airport. He was also a leading benefactor and board member since the early days of the New York Road Runners club..” from this Forbes article which is quite interesting. There is also this article in the NY Times, if you have time. He died at 107 so he must have been doing something right. WINK WINK.

Back a few months, Juan went into a race-signup rampage and signed up for this race among 10 more, without realizing it was in BROOKLYN. Yes, no biggie, but on a weekend, early, when you leave on the Upper East Side, getting to Brooklyn is quite the nightmare. A real pain. You know how much I love the MTA? ZERO. Anyway, what am i going to do, just get up at 5 am and travel to the end of the universe to cheer for 2 minutes? NO,  I signed up too. I was in.

Disclaimer, travelling wasn’t so bad. We met up with Ivy in the corner at 6 am, and got to the start by 7:20, ready to freeze our a$$es for 40 minutes. It was 40s, but cold 40s. I think it’s just colder in BK that in the city. We met up a lot of people at the start and Juan started fading. He had had this flu for the last 3 weeks, you see? He hadn’t run in weeks but he had been feeling better for the last 4 days and we assumed he was ok to run. Emmmm.

We undress down to our short tights and singlet/shirt and get to the corral. HELLO SUN!

nyrr al gordon brooklyn pictures results (1)

we were FREEZING

Soon enough we go. Juan passes me, as usual and I just commit to taking the hill as easy-hard as I can. You know what that means right? Uh. It’s not steep but it goes on and on and ooooooon. I see a team mate, Ian, as he passes me on the uphill, we wave and say hello and I decide to let him pull me Keep Him in Sight I kept telling myself. He ended up sitting about 10 yards away from me and it was perfect for me to just chase him.

Mile 1: 7:16

By Mile 1.74, yes, I remember exactly, I saw him coming back to me (though I knew it was me pushing the pace) and I saw a little hill come up, I told myself to not pass him until after the hill. Oh. As soon as I noticed I had passed him and I was running like a furious crazy person. I knew the last half mile was uphillish so I had save time now, until 3.5ish. Mile 2: 7:01

I kept pushing up and down the little bumps on road. Running tangents in Prospect Park is so hard!!! There’s more than in Central Park and I am NOT familiar with them! Mile 3: 6:36 So, If i can run a 6:36 in a 4 miler, I wonder if I could break my 6:05 Mile PR… interesting!! Then I see Juan on the side of the road looking for me, all spent the poor thing. I yell at him and he gets back on the race, right ahead of me, tells me something about how he’s done and he’ll just run with me and take few pictures.

Ooooops. Then I passed him. You know he’s SICK if I can pass him!!!! But, these pictures:

nyrr al gordon brooklyn pictures results (6)

nyrr al gordon brooklyn pictures results (4)

by then, I was ON FIRE. If you’ve run with me on the last mile of a race you know how I get. FURIOUS. my breathing is loud… I really take out all of my oxygen out. Juan now has video to prove it but as you can imagine. it’s too scary to share. So, no.

I crossed the finish line ready to puke, as usual.

nyrr al gordon brooklyn pictures results (5) nyrr al gordon brooklyn pictures results (7)

And… guess what

Yeah, NO PR! DAMN

nyrr al gordon brooklyn pictures results (1) laps

Stats Time:

Finish time: 28:03 Average Pace: 7:01

Previous PR: 28:00 From: April, 2013

Age Grading: 70.21% 

Overall Place: 414 of 4477

Gender Place: 40 of 2126

Age Place: 2 of 249

nyrr al gordon brooklyn pictures results (1)

NO PR!!!!! but 3 seconds away is ok. We are just starting the season. UGHHHH

Take a look at the hill on mile 1, fun times

nyrr al gordon brooklyn pictures results (1) course


oh well. 2nd in my age group is fun though. I am getting one more of those plastic squares with the placing for the window!!!! Wohooo!

We caught up with the team, a lot of friends and then we just walked like to miles to have brunch with Flor at Miriam, which was amazing. Plus it was also a block away from R&A Cycle which is probably where Juan would spend all his money if he was a millionaire.

who needs a 20K dollars bike? THIS GUY

who needs a 20K dollars bike? THIS GUY

see how happy and not miserable he looks when he’s close to a bike? OY

PS: I went for a little 7 mile run in Central Park on Sunday and felt ok… which is weird. I am usually destroyed after a race. I wonder if all this crosstraining is helping…!

Two pictures from Sunday morning! It was FIFTY DEGREES. THIS IS THE AWESOMEST WINTER EVER!

2016-02-21 07.37.48 2016-02-21 07.46.43

what did you race this weekend? how did it go???

NYRR Retro, 4 Miler: 2 years, 1 month, and 2 days without a PR, and then….

Really, I am about to throw my hands up in the air and shout “who the eff ever knows????” Remember how I was telling you mid-week I had been sick since last Sunday? How I had lost 6 pounds (hey, that’s a 5% of me!!!) and was dizzy and weak and barely coherent? Well, I somehow managed to do all my workouts without fainting (though it was close) last week but I wasn’t sure I should even show up to the race. Then add just 4 hours of sleep the night before. I was really doubting what was I doing up Sunday morning… I tried to gulp some Gatorade (forget the pre-race coffee routine!!!) and it was making me sick. So I headed out with just two mouth rinses of Gatorade, which is NOTHING.

Luckily the weather was perfect, 56, low humidity, lovely. We had a nice slow jog to the start, got there early. Saw all the usual suspects and before the corral I even run into my bestie Patricia who was ready to KILL it.  My husband had less sleep than me so he had no idea what he’d do. Me? meh, I figured I’d try to stay under 7:30s or just jog to the finish. I had such little expectations that I got in there with my fitness belt, phone, and all, like I really wasn’t racing. Because, you know, I was sick and weak!

This race was a RIOT!!!!!!!!!! I am not gonna lie, the theme can soon become my most favorite thing ALL YEAR. Everyone was dressed up in old gear, it was so fun. Given, I only started running about 12 years ago, I never seen things like these other than in magazines, photos or Pre movies!!! It was SO exciting and fun!! So many mustaches and knee-high socks that I felt like I’d run into Pre any minute!!! OMG OMG OMG. OMG.

Check out the lead car. INSANITY:

2015-06-07 07.43.45

The start looks all OLD SCHOOL, so simple and old-timey!!!! OMG.

2015-06-07 07.43.59

That’s us, right by the start, before we go let it happen, whatever that might be.

2015-06-07 07.44.53

and OMG priceless!! Peter Ciaccia, dressed up. I can’t get enough of this outfit! the stopwatch, the clothes, those glasses: too GOOD!

2015-06-07 07.49.24

We see a lot of team mates, friends, we just we get into the corral and I decide this is a whatever. I am thirsty already. Soon enough, the start. We go.

I felt a bit empty going up the hill but I knew I had hold back. After 3 minutes, before I even get off Cat Hill I get a thirst attack. How am i going to finish this thing? I am already super thirsty and not even sweating… ugh, SO dehydrated…!!! I REALLY considered stopping for water. Can you imagine? Stopping for water in a 4 miler? I told myself I’d have to slap myself if I did. Of course I wouldn’t. Really, I rather pass out than have to stop for water. Eff NO. Now I just hope I don’t pass out. Mile 1: 7:14 Okay, that’s not awful. I didn’t have my music (I am so brave now,  I know!) but I’ve done 3 of these exact same 4 milers in the last 2 months and I could definitely get myself on autopilot. I need to focus if I want this to keep going well. I told myself the same thing I always repeat in my head in every race when I just want to give up “Don’t give up  in your head, or your body will give up“. I got into on a relaxed form and just kept plodding. Mile 2: 6:52. Oh, okay, not bad, but this is when the wheels come off and things fall apart. I told myself to keep it together on Mile 3, always the hardest part, but don’t push just yet. Mile 3: 7:08, quite probably my fastest Mile 3 in history. My third mile is never faster than my first… hummmm. Interesting. I waited, waited, such a patience game racing is… waited and when I felt ready, I just went for it, probably with 800s to go. I passed a team-mate who was so scared by my breathing, yes, that’s how it works. I get into the 6th gear and I sound like I am drowning!!! Before the turn, about 500 meters from the finish,  I look at my watch and I couldn’t believe the time, I was in the 26 minutes range… I’d have to go sub 28 to PR, I was sooo close…. With 50 meters to go, Steven, a course marshal on the bike started shouting at me and cycling right by me, it pushed me a bit more. Mile 4: 6:35. Done. I  started dry-heaving on the side. If I had something on me, even water, I would have thrown up. I did hit the stop on my watch before that. It read 27:59. My PR is 28:00. I decided to forget about it and wait for the official results. Walk it off. Somehow being sick and losing weight, even if you feel weak and dehydrated, works? I am probably giving you all really bad ideas here!

2015-06-08 13.03.19

Then the official results came out… it was a flat 28. A PR TIE.

2015-06-07 10.33.40

Stats Time:

Finish time: 28:00 Average Pace: 7:00

Previous PR: 28:00 From: April, 2013

Age Grading: 71.01% 

Overall Place: 615 of 5,101

Gender Place: 39 of 2,249

Age Place: 7 of 692

So, it’s a tie PR!!! 2 years, 1 month and 2 days waiting for something like this to happen, minus a second. If I had known I had a chance, who knows? I almost didn’t even show up for this!!!! and it ended up being the best race of the year. I guess weight is really THAT important, even if it’s just 6 pounds, which yeah, 5% extra is definitely a lot in me! My previous 28:00 PR (here is the full report), was also an unsure type of race: “ I signed up at the last possible minute and until 2 hours before the race, I wasn’t sure if I’d race it..” It seems common in my history to do well in the worst set-up situations, somehow. And to do crappy races when I am primed and ready to go. Obviously this is all mental.

I am excited that I am in PR shape, or that there could be a PR around the corner… this has been a LONG LONG wait… I remember my days when I’d PR in every single race. I REALLY miss those days!

As soon as I finished, I regrouped with Juan, Patricia, Christine, and lots of friends and team mates. I had seen Kettia cheering on the west and east sides and Tracey was running. We walked over to the west side to find my team mates who were doing awesome at cheering: RETRO style

2015-06-07 08.52.17 2015-06-07 08.53.26 2015-06-07 08.53.39

Isn’t this amazing???????? I know it gave me such a boost in the last 600 meters…. It was awesome. this team rocks. There wasn’t another team cheering, and definitely not like this. AMAZINGNESS X 100000!

2015-06-07 09.08.07So we hung out there for a while, cheered, chit chatted and all the other weird things we runners do after a race. Everyone had done amazing. Juan PRed!!!! Whaaat? He had also not PRed in a few months. Patricia and I did this weird shot… she obviously PRed, usual!!
2015-06-07 09.09.06

I don’t look good this skinny. Oh well. We then run up to Harlem hill and back to the east side home, 9 miles total (on 4 hours of sleep!!!!!!). We showered, went to an open house, and Juan did some majorly amazing rooftop asado (the argentinian barbecue) because you know we both earned it 😉 It was that or passing out at 1 pm until the next day!

2015-06-07 18.10.19

YUM!

how was your race? do you find you do better in awful situations? Do you think weight is SO important and do you make sure you’re on race weight for every race?? any ideas on how to stay skinny now that I got there? 😉

NYRR Run as One – 4 miler – Race Report

I have more background to this race than a race report really: I signed up at the last possible minute and until 2 hours before the race, I wasn’t sure if I’d race it..

Monday, I felt horrible. Horrible. Like I-hate-everyone-horrible. I had slept very little and was in a foul mood. When I got home, I was in such fury, I put my lightest minimalists on (the A5s) and went out. Soon enough I was doing mile reps, because. A bit after I joined the BostonStrong run, did 3 more miles and headed home. While I stretched,  I noticed I was stiff. I bent my foot as I always do, and CRACK. Something.

I kept my foul mood all night and said nothing hoping it’d go away.

Tuesday, it did not go away. I finally told Juan it was hurting.  I always think that if you don’t say it outloud, it’s not happening. I ❤ denial. So he bent it around, nothing’s broken. Then he went to town on my foot. I screamed, cried, bit socks, made a huge raucous, kicked, and felt like I was dying. He had said it would hurt. He also said he’d make it better. And for some reason, I believe him. No running. I still decided to sign up for the 4 miler on Sunday. Should I sign up? oh well, I’ll sign up!

Wednesday it hurt. No running.

Thursday it hurt. Little 6 sloooow miles with pain. I shouldn’t race.

Friday it hurt. No running.

Saturday, it hurt a little less. Should I even get up on Sunday? Will I make it worse? Ugh.

Sunday. No pain.

What? Yeah. No pain. Okay… maybe I’ll go, take it easy, and drop if it starts hurting.

Race Day.

Five blocks away from home, I realized I left my motoactv. No GPS, no mile splits and no music, UGH. I panicked for a second. Then I decided I’d be ok. I can pace fine but I’d miss the music and wondered if I’d get bored. Also, I breathe really loud and it’s annoying. Oh, well. On On. I was mostly excited to try out my new Mizunos Sayonara; I had loved them on Thursday’s run and didn’t even think twice about racing in them!

Security in NYRR races now is a big deal. You need to put your stuff in a clear bag to leave it at baggage. You need to show your bib to get into the race area. You need to show your bib to get into the portapotties area. Lots of security.

I understand it, 100%, but it takes a bit away from the experience. I always felt safe in the park, even with the assaults and other stuff that has always happened. This makes it a bit more real, but no complains!

Met my team, pretended to warm up (I don’t warm up!), and headed to the corral.

Weather was nice, 53 and sunny. I wondered if I should have dropped the singlet and race in my bra, I knew it’d hot soon.

The gun goes off, I count the seconds until I pass the start mat, just in case that’d help with the clocks. Approximately 25 seconds. I felt like everyone and their mother was passing me. No watch, I was going blind… I had no idea if I was going too slow. I DO love to start slow (on races!).

Clock on Mile 1 read 7:35. Uhm, was that a 7:10? Who knows.

No watch, no music, I felt I had more control on my speed. Mile 2 said 14:45. Or something like that.

I did get hot soon. There is two kinds of weather for me: Winter/Cold, and sports bra weather.

The whole way I felt super comfortable. Easy and Controlled. The foot wasn’t hurting and I was happy. I never felt out of breath, or like I was going too hard. I wondered if I was going too slow. I smashed all my doubts and kept at it. Legs were moving fine. Mile 3 came and went, and by the time I reached the top of the last hill I started sprinting. For the first time in a while in a short race I felt like I had a sprint. I passed a lot of people in that last half mile. I was running all out in my last 300 meters. Fierce face and all.

2013-04-28 07.56.52-2

Ben Ko: thanks for the photos! You’re always everywhere! PS: keep in mind these were in the last half mile.

Finished, with no clock to stop, with a 28 something. Yey, I thought! PR was 28:09 so I knew I wasn’t too far. Good.

Foot doesn’t hurt: I am HAPPY. That’s all I cared about.

Then I saw it…

2013-04-28 10.40.56

Uhm

–        A PR

–        An Age Group placing

–        And a AG over 70%

 I just love how every run and every race always have such unexpected results. CRAZY.

Stats!

Finish time: 28:00. Average Pace: 7:00

Previous PR: 28:09. From: September 2010, OMFG!

Age Grading: 70:23%

Overall Place: 568 of 6,998

Gender Place: 50 of  3,457

Age Place: 3 of 500

We hung out a bit at the finish, it was such a nice day to stay out in the park all day…

2013-04-28 09.53.43 2013-04-28 10.28.14

2013-04-28 10.07.02

Well, it was huge surprise, breaking a PR that was over two years old, placing, foot not hurting (thanks J) and yes, mostly excited for the month ahead… I am still not sure if I am doing the NJ Half this weekend or the Japan 4 miler. We shall see. And… Brooklyn Half in two weeks!

Fitness 4 Miler RR: A few steps closer to the “dream”

The first race of the “five in a row” was this past Saturday and it went exactly as I had planned it, andbetter than I expected… but I do tend to have very low expectations.
 
To start, Friday was Fashion’s Night Out, and not wanting to miss out on anything, my friend Flor and I created a shock and awe plan to attack the stores and be in my apartment to eat pasta and go to sleep on the earlier side. I really wanted to do well in this race. I was committed. We stuck to our plan, had fun and cookies/gelato/cupcakes, even got a free FNO dri-fit shirts at Niketown and headed home for fuel and rest. This ties up to my previous post: I don’t want to miss out on ANYTHING! My dad tells me at least twice a week “You can’t sit in 2 chairs with just one @ss“. Well, I gotta try!
 
Saturday morning, I was ready to go. IN DA ZONE. I could not have been any more focused. We got our Starbucks and face game on. I lined up in my corral 2 minutes before go time and spotted my team. Megan was there, and I wanted to stick with her, she said she was aiming at low 7s and wanted to do the first mile slow, like 7:15 (Cat Hill is there!). I said Perfect, I’ll just make sure I’ll stay tucked in behind you.
 
This race last year I clocked 29:34 (average pace of 7:23). My last 4 miler was on a very hot day, July 4th, and it was still a PR: 28:45 (pace of 7:11), and my 5 miler pace was faster than that (7:07), so I was confident I could get around 7:05. That was my goal. But instead of pace, I was going with my HRM, I’ve experimented enough with it, that I knew my first two miles had to be at 185 bpms, the 3rd at 190, and push to a bit over 200 from 3.5 miles on. That was the plan. And for once, the plan worked.
 
Rocco Dispirito did the intro

blog post photo

and we were off. I let Megan go and I took it easy. I felt really calm, relaxed and confident. In a 4 miler, that is ridiculous. I kept check on my HR and I seemed to be right on target. Mile 1 comes back and I was at 6:56. Ooops, too fast. Not a surprise though. But HR was fine so I kept at it. Megan was like 50 meters ahead, I just made sure I didn’t let her go further than that. Mile 2 comes around at6:54. Ok, this will start hurting soon. For sure. Two minutes later, I felt like I was dying, I wanted to quit so bad, so bad… But I kept telling myself, I always want to quit and this would be over very soon, it’s just a matter of holding it now. Just HOLD IT. HOLD IT!!!! Mile 3 comes by slowly and with a slap: 7:24. Yeah, I had lost it, but at least it was just one slow mile instead of 2! HR was still right on target but both Megan and I had obviously had gone out too fast. I catch up to her by 3.5 miles and try to not pass her. Then it just came to me. I got up beside her for a bit, then I pass her, and she hits the gas and takes off. I manage to follow a few seconds behind. I knew pushing her would help her and push me on the last painful half mile where I was losing my mind. Talk about team work!
 
I did 28:09, average pace of 7:02. My HR at the finish line was 201. Right on.
 
The NYRR photographer snapped a picture of me in my Nike’s FNO t-shirt, it’s on the NYRR site too! Pretty cool.

blog post photo

We watched the kid’s races, which is always super cute.

blog post photo

 
Then we had a team picnic near the finish line. This team really rocks. 

blog post photo

blog post photo

blog post photo

When I got home, and looked at my results, I almost flipped. I was at 69%!!!!!!!!!!!!!!!!! 
This year, I had a few races in the 66% to 68% range. And my goal has been to get closer to the 70% Age Graded time. In case you have no clue what I am talking about, your age-graded score is the ratio of the approximate world-record time for your age and gender divided by your actual time. A performance level of 100% is approximately the world-record level, 90% equates to world class, 80% is national class, and 70% is regional class. Here is a calculator if you want to check it out.
 
69% is pretty close though. Could I be any happier with this race? No, not really.  
A WIN.
Philly Half this weekend: you better watch out.