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  • running

    Nuts June – 6 races and the ONE long-sought PR!

    Published by

    emaiuolo

    on

    June 30, 2015

    June June was NUTS. I had very low mileage: 19 runs, 6 of those were races! SIX races! We started the month with National Running Day fun runs, and then I went straight into a constant taper-race-recover-taper loop . Actually, on May 30th, I got some sort of stomach bug. I barely…

    Continue reading →: Nuts June – 6 races and the ONE long-sought PR!
  • running

    NYRR Achilles Hope and Possibility, 5 Miler… FINALLY

    Published by

    emaiuolo

    on

    June 29, 2015

    Another weekend, another race. Seems like races is all I write about lately! Well, I just counted, and I did SIX races in June… 87 miles total and 18 of those were racing! wow, 87 is not much… but there was a lot of tapering before races and resting after…

    Continue reading →: NYRR Achilles Hope and Possibility, 5 Miler… FINALLY
  • running

    Harlem One-Mile Race – that’s THREE medals in 8 days (2 podiums and 1 AG win)

    Published by

    emaiuolo

    on

    June 22, 2015

    In case you forgot, I had raced (and WON!) the Alive and Running 5K last Saturday (as if I could let anyone forget!!!), then on Wednesday I raced the Al Goldstein Summer Series 5K and got a medal for 1st in my AG and then… Sunday, I showed up at the Harlem…

    Continue reading →: Harlem One-Mile Race – that’s THREE medals in 8 days (2 podiums and 1 AG win)
  • running

    Oooops, I did it again: PPTC Al Goldstein Speed Series 5K

    Published by

    emaiuolo

    on

    June 18, 2015

    Because apparently I have a substance abuse problem (besides sushi) and I can’t stop. You know, I am not really really racing, but I do treat my weekly racing as the best workout I can do all week. When do you ever go as hard in a workout? If you’re…

    Continue reading →: Oooops, I did it again: PPTC Al Goldstein Speed Series 5K
  • running

    The day I won a race – Alive and Running Contact We Care 5k

    Published by

    emaiuolo

    on

    June 15, 2015

    This post is hard to do because I think I am still exhausted -mentally exhausted- from the race. I’ll back up a bit and hope I make it there! If you find this long, I promise you it’s worth the read (I hope!!!). Every year, on this weekend, I go…

    Continue reading →: The day I won a race – Alive and Running Contact We Care 5k
  • running

    NYRR Retro, 4 Miler: 2 years, 1 month, and 2 days without a PR, and then….

    Published by

    emaiuolo

    on

    June 8, 2015

    Really, I am about to throw my hands up in the air and shout “who the eff ever knows????” Remember how I was telling you mid-week I had been sick since last Sunday? How I had lost 6 pounds (hey, that’s a 5% of me!!!) and was dizzy and weak and…

    Continue reading →: NYRR Retro, 4 Miler: 2 years, 1 month, and 2 days without a PR, and then….
  • running

    National Running Day and… I tried PILATES!

    Published by

    emaiuolo

    on

    June 5, 2015

    this was a crazy week, not like they are ever quiet here. But, since last Sunday my stomach has not been doing so well. I think I have a stomach virus, quite disgusting to give you any fun details, but I’ve been trying to calm it down until it goes…

    Continue reading →: National Running Day and… I tried PILATES!
  • running

    KT Tape rolls: our 3 National #RunningDaygiveaway winners!

    Published by

    emaiuolo

    on

    June 3, 2015

    And the three winners of the KT Tape rolls giveaway, as selected by the random thing where I just push a magic button, are… tarararararraraaaaaaaaaaa… Congrats!! Please email me your name, postal address and color preference by Monday 6/8 or I’ll contact the alternates. Then they’ll be shipped to you ASAP!

    Continue reading →: KT Tape rolls: our 3 National #RunningDaygiveaway winners!
  • running

    May was a busy-fun-nice-superfast blur

    Published by

    emaiuolo

    on

    June 1, 2015

    May I waited so long for the nice weather this year that when it’s finally here, it just seems to zip by with a PR!!! Speaking of PRs, May 5th was my 2 year anniversary of my last PR. TWO YEARS!!! It’s been long people, too long… I wonder if…

    Continue reading →: May was a busy-fun-nice-superfast blur
  • running

    National Running Day Giveaway: Three KT Tape Rolls!

    Published by

    emaiuolo

    on

    May 28, 2015

    You know we love to do a giveaway or two a week, so, here’s an awesome one!!! If you’re not following this blog, make sure you do so you don’t miss out on this stuff. This time, KT Tape wants to ship three winners a free roll of KT TAPE,…

    Continue reading →: National Running Day Giveaway: Three KT Tape Rolls!
  • running

    2015 Brooklyn Half Race Report. Where do I even start?

    Published by

    emaiuolo

    on

    May 18, 2015

    Well, at the start line of course! The expo was fantastic, as usual, the race was great (minus baggage!) and my performance… well, I had so much fun trying not to melt… the weather was the big question mark leading up to the race… Is it going to rain?  I prefer rain…

    Continue reading →: 2015 Brooklyn Half Race Report. Where do I even start?
  • running

    NYRR Brooklyn Half Expo

    Published by

    emaiuolo

    on

    May 14, 2015

    If you need the Brooklyn Half elevation profile, it’s all here Why a post about an “expo”, right? Really, they call it a “pre-party” and it’s totally fun, which is why I am sharing! This pre-party is beyond fun every year… I was there yesterday for like about 3 hours,…

    Continue reading →: NYRR Brooklyn Half Expo
  • running

    NYRR Japan Run, 4 Miler… no sleep until Brooklyn!

    Published by

    emaiuolo

    on

    May 11, 2015

    Another weekend, another race. I spent all last weekend and the first half of the week out of town, in Miami, doing nothing, and I thought I was keeping things in check… I didn’t.  I was running every day, trying to watch what I ate, and still came back with…

    Continue reading →: NYRR Japan Run, 4 Miler… no sleep until Brooklyn!
  • running

    April is OVER? that was fast!

    Published by

    emaiuolo

    on

    May 1, 2015

    here’s my little recap of April (and this year so far!) April So, we came back from vacation straight to a race-every-weekend ritual. But now I am a MASTER runner!!!!!! YEY. I was doing speedwork on Tuesdays, easy Wednesday and Thursday, and race the weekend away. The first one was…

    Continue reading →: April is OVER? that was fast!
  • running

    Race Report: Run as One, 4Miler. Getting CLOSE.

    Published by

    emaiuolo

    on

    April 27, 2015

    Another 4 miler yesterday. The last one, two weeks ago exactly, had gone great and I did 28:12. This one, the Run as One, was the exact same course but I decided to switch up my shoes. I decided to pick up my racing Saucony type A5 which is one…

    Continue reading →: Race Report: Run as One, 4Miler. Getting CLOSE.
  • running

    Gossip from Meb -from the #RunningStrong talk

    Published by

    emaiuolo

    on

    April 24, 2015

    OMG, so last night a really good friend offered Juan and I tickets to go see Meb at the 92Y (a fantastic gym a few blocks from us that holds these sort of talks every day, with mega stars like Hillary Clinton or Neil Patrick Harris, same level, right? shut…

    Continue reading →: Gossip from Meb -from the #RunningStrong talk
  • running

    2015 Boston Marathon – as a very wet spectator

    Published by

    emaiuolo

    on

    April 23, 2015

    Just click, it’s a crazy slideshow I’ve counted, and I’ve been to the Boston Marathon 5 times, 2 to race and 3 to spectate, including this past Monday. I think I’ll be in the spectating side next year too. As I was busy Sunday pacing the NYRR More Fitness Half…

    Continue reading →: 2015 Boston Marathon – as a very wet spectator
  • running

    Pacing the #morefitnesshalf. Such an interesting task…

    Published by

    emaiuolo

    on

    April 22, 2015

    hey friends! So, I run a half this past weekend but I wasn’t racing. Or or just Running. I was an Official Pacer. Such a cool task you say, right? Man, I hadn’t stressed about a race in… forever? Probably since my first half ever, the NYC Half, in 2006!!!…

    Continue reading →: Pacing the #morefitnesshalf. Such an interesting task…
  • running

    #morewomenshalf #womenruntheworld #nyrr

    Published by

    emaiuolo

    on

    April 19, 2015

    Hey friends, I paced a half marathon today and I want to, at least, share some pictures because I am a little tired and I’m shipping up to Boston tomorrow morning very early to cheer and don’t have time to write a post just yet. I might just write it…

    Continue reading →: #morewomenshalf #womenruntheworld #nyrr
  • running

    Run for the Parks, 4 miler. YES.

    Published by

    emaiuolo

    on

    April 13, 2015

    So, yesterday I was doing another 4 miler… What a random distance right? Well, 4 milers are a very common distance in the Central Park racing scene, just cause we’re different like that (or because it’s a very convenient loop!) I’m signed up for every single race in Central Park…

    Continue reading →: Run for the Parks, 4 miler. YES.
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