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    Brooklyn Half RR: From DNF to PW to OSOM

    Published by

    emaiuolo

    on

    May 24, 2011

    To make it short, I had a horrible race + amazing run through Brooklyn to Coney Island. You need any more than that? My leg had gotten a crazy painful bout of ITBS at the Bear Mountain 50K two weeks before… I let it rest for 10 days and when…

    Continue reading →: Brooklyn Half RR: From DNF to PW to OSOM
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    Published by

    emaiuolo

    on

    May 23, 2011

    And nothing else!

    Continue reading →: untitled post 686
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    Apparently, this is a picture of me when I was little…

    Published by

    emaiuolo

    on

    May 19, 2011

    Apparently, this is a picture of me when I was little…

    Continue reading →: Apparently, this is a picture of me when I was little…
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    You can call me Coach Elizabeth

    Published by

    emaiuolo

    on

    May 19, 2011

    I might have mentioned it before, or not, but (besides coaching for GOTR) I will be coaching a team of 20 marathoners who have signed up to fund raise for the Lower East Side Girls Club, a wonderful NYC non-profit created to address the lack of services available to girls and young women on…

    Continue reading →: You can call me Coach Elizabeth
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    VIVOBAREFOOT Certified Coaching Program: What I learned this week

    Published by

    emaiuolo

    on

    May 16, 2011

    I was invited, along with 9 other people from all over (UK, St Barts, California, etc.) to participate in the first ever VIVOBAREFOOT Certified Coaching Program. About The Course The Coaching Program was a full-time, week-long training based on the eBook recently published by VIVOBAREFOOT:  Proprioception – Making Sense of Barefoot Running.  Master the skill…

    Continue reading →: VIVOBAREFOOT Certified Coaching Program: What I learned this week
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    North Face Endurance Challenge Bear Mountain 50K – My Race

    Published by

    emaiuolo

    on

    May 11, 2011

    (this post stars here, with an overall review and description of the race and course)  BIG disclaimer: I made one huge mistake. I wore the wrong shoes. I usually wear my (non-trail) Asics 21XX in the trails, though I had tried the Vasque’s Mindbender in the last trail long run and they worked…

    Continue reading →: North Face Endurance Challenge Bear Mountain 50K – My Race
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    Published by

    emaiuolo

    on

    May 11, 2011

    Lee Saxby on my Foot: “I am amazed” “that is ideal” “perfect form” “that’s exactly what we want”. Uhm, yeah… (sorry for all the crappy movement, we just got these cameras yesterday and forgot the tripod!) (Source: http://www.youtube.com/)

    Continue reading →: untitled post 692
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    North Face Endurance Challenge Bear Mountain 50K – Race Report

    Published by

    emaiuolo

    on

    May 10, 2011

    After the trail 50k disaster I had last year, I was not looking forward to another trail ultra. No. But, for some reason, I signed up for this one, though I waited until a month before… I just wasn’t sure I wanted to go through such a painful experience again… You…

    Continue reading →: North Face Endurance Challenge Bear Mountain 50K – Race Report
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    This is how NYC Loopsters celebrate/fuel!!!

    Published by

    emaiuolo

    on

    May 6, 2011

    If you read S (an accidental runner)’s blog, you knew this was coming…Tonight I get to have round two of celebratory drinks with two of our very own amazing runners!! Cheap beer in a can (HOORAY PBR!), lots of good energy and a bag (or two) of my homemade cookies to…

    Continue reading →: This is how NYC Loopsters celebrate/fuel!!!
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    Published by

    emaiuolo

    on

    May 5, 2011

    It’s official. I am doing this. I guess.

    Continue reading →: untitled post 697
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    Trainer-at-the-Gym Rant of the Week

    Published by

    emaiuolo

    on

    May 5, 2011

    So, I am minding my own business while working on my core and quads and stuff and I notice this dude staring. I ignore. I go around to get to the wobble boards. He nods at me. I ignore. Trainer-at-the-Gym Rant of the Week

    Continue reading →: Trainer-at-the-Gym Rant of the Week
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    “are you running in your underwear???”

    Published by

    emaiuolo

    on

    May 4, 2011

    I was waiting in a random Upper East Side corner for my friend to go for a short and easy run in the park. While I waited, I got a few looks. This woman walks by, with a weird look on her face and… “are you running in your underwear???”

    Continue reading →: “are you running in your underwear???”
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    Published by

    emaiuolo

    on

    May 4, 2011

    What to say…

    Continue reading →: untitled post 702
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    Running BlahWorld

    Published by

    emaiuolo

    on

    May 3, 2011

    Sometimes, mostly when recovering from a marathon/ultramarathon, I find myself in BLAH world. Add a taper to the recovery. Double-BLAH-treath! April came and went and I barely… Running BlahWorld

    Continue reading →: Running BlahWorld
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    Frustrated, Bored, and Scared

    Published by

    emaiuolo

    on

    May 1, 2011

    It’s been one long month since the National Marathon. I was hoping I would be recovered by now but for the last four weeks all I’ve had were very slow runs, it’s been so frustrating to keep… Frustrated, Bored, and Scared

    Continue reading →: Frustrated, Bored, and Scared
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    NYC Marathon Opening Day: Who is in??? (edited: who’s the celeb)

    Published by

    emaiuolo

    on

    April 28, 2011

    Marathon Opening DayCatch all the action live when marathon season starts on Wednesday, April 27, at 12:00 noon EDT: Marathon Opening Day is the ING New York City Marathon 2011 celebration… NYC Marathon Opening Day: Who is in??? (edited: who’s the celeb)

    Continue reading →: NYC Marathon Opening Day: Who is in??? (edited: who’s the celeb)
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    Matt Long + Scott Jurek – At the NYC Running Show

    Published by

    emaiuolo

    on

    April 24, 2011

    JackRabbit (the osomest nyc running store!) was hosting a running show Friday and Saturday. It was basically like your typical marathon expo but much more fun as you weren’t… Matt Long + Scott Jurek – At the NYC Running Show

    Continue reading →: Matt Long + Scott Jurek – At the NYC Running Show
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    Boston Spectator charged with disorderly conduct!

    Published by

    emaiuolo

    on

    April 21, 2011

    I should have called the police about the spectator who at Mile 20 was screaming “You’re almost there!!!” Boston Police Investigate Crime of the Century

    Continue reading →: Boston Spectator charged with disorderly conduct!
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    Uber Exciting News: I’m going to be coached by Lee Saxby!

    Published by

    emaiuolo

    on

    April 21, 2011

    You might not know who Lee is, but his name might sound familiar if you have read Born to Run. “Saxby has figured out how to break the key movements down into a… Uber Exciting News: I’m going to be coached by Lee Saxby!

    Continue reading →: Uber Exciting News: I’m going to be coached by Lee Saxby!
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    Boston Marathon – Cheering until you Collapse!

    Published by

    emaiuolo

    on

    April 21, 2011

    Part 1, Sunday before the race (the Expo and other stuff) is here. Real-time tweets inserted. Monday, race day, we got up at 5:30 and Patricia left by 7 am. Luckily, the… Boston Marathon – Cheering until you Collapse!

    Continue reading →: Boston Marathon – Cheering until you Collapse!
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