I coached all morning, and then at noon we headed off for my 16 miler. Why not do it all with Harlem Hill loops in it??? Five clockwise and five counterclockwise.
It was slow, yes. But at least I am doing all I can do to ready in the few weeks I have. New York City Marathon: I am really trying!!
[…] for most of July and August because of an ulcer. I started running regularly 2 weeks ago and did 16 hilly miles last Saturday very slowly. I haven’t done any speed since July. Now that I can run, I am focusing on long […]
LikeLike
[…] 10 days after the engagement, we did nice Engagement Pictures in Central Park and a day later we would get married, pictures of the event: A PR Wedding! Signed up for in Boston! + Boston? Met up Bill Rodgers and Frank Shorter! and we got along pretty well! Tried to do what would me my only long run for NYCM on the Harlem Hills. Soon, 17 days after our City Hall day, we had our Our Central Park Wedding Ceremony. And the day after: NYRR Fifth Avenue Mile – the Wedding Version. Most Creative Wedding Present EVER. Of course, there was more: NYRR Fifth Avenue Mile – The Pros, and more running: TEN loops of Harlem Hills in my long run!! […]
LikeLike
[…] for the course. Do long runs that are hilly. You need ups and downs: BOTH. Training on a flat terrain will not work. Build your eccentric quad […]
LikeLike
Top Posts
runningandthecity 
Leave a comment