I have extensive experience working with different types of athletes, and I focus primarily in solving training or running weaknesses, biomechanical issues, runners with a history of injuries, runners looking to BQ/OTQ or get faster in the marathon and half marathons, and master runners. My specialty is adjusting a plan as precisely as possible to make sure you get to your goals while keeping the training true to who you are, using your strengths and addressing your particular training issues as an athlete but also a human being!

Given my coaching workload, I am currently only accepting new clients on an individual basis or small groups of under 50, but if you’re committed to be the best you can be, I’d would love to work with you! Whether you are local to the NYC area or live anywhere else in the world, I can definitely help you accomplish your running goals!

Plan Options

Every runner is different and there is not one training plan that works for everyone. If you are looking for a training plan for a specific race and you are comfortable making the necessary adjustments as your training progresses, I will develop a program that is geared towards your personal goals and unique lifestyle, strengths and weaknesses – designed specifically for you and you alone. 

These plans assume you have built a training base. Please reach out for other plan lengths or needs.

How It All Works

• • First, you’ll complete the Intake Form so I can get a good idea of who you are as a runner, what your goals are, where you are in your running journey, your fitness level, the type of plan that will fit you better, etc.
  • Once that is done, I’ll start drafting a program based on methodology, workload, time availability, etc, and will prepare questions and a draft for you that we can review together.
  • I will set up a video call where we can discuss extra topics, how the program works, review the upcoming workouts, adjust if needed and review the upcoming weeks’ schedule. 
  • During the training period you’ll add workout details and comments/feedback after each run or at least by Saturday or Sunday when you are done with your week on our shared sheet so I can evaluate in context. I will also then adjust and “tweak” your upcoming week as necessary based on how you are responding to the training and I will be available for advice, guidance and support.

No matter what coaching service you choose, I will do my absolute best to help you reach your goals. I am always available to answer any questions you have and will be here to give you whatever support you need. I would be honored and excited to be a part of your running journey!
Please contact me directly via email at [email protected] if you have any questions or if you are interested in learning more about how I can help you accomplish your running goals.