runningandthecity

  • Coaching Services
    • Biomechanics Coaching
    • Training Programs
    • Biomechanics 1×1 Sessions
    • Runner’s Feedback
  • Biomechanics Coaching
  • Running Blog
  • About Me
    • Me
    • Links/Media
    • Great Run-Reads
    • Contact Me
  • Races
    • Race Reports
    • My PRs
    • Race Stats
    • 2018 Race Wishlist
  • 🏠Home
  • running

    You!

    Published by

    emaiuolo

    on

    March 21, 2014

    I got an email from a friend (Michelle!!!) with that subject, and this image. It is me! I love long wool zip ups, leg warmers, and nutella. Plus the hair color and the spoon are a perfect fit! The only little difference is that my knees have a bit more…

    Continue reading →: You!
  • running

    NYC Half 2014: and the giveaway winner is….

    Published by

    emaiuolo

    on

    March 19, 2014

    So, my super official NYC Half Marathon finish time, according to NYRR, is 1:50:10, which is quite peculiar because look at what I had guessed on my giveaway post… Still, NO ONE listens to me and not ONE guessed 1:50:xx!!!!! Still, someone was the closest one… the winner is…. Congrats “Marathon Mama!!!!!!…

    Continue reading →: NYC Half 2014: and the giveaway winner is….
  • NYC, NYC Half, NYC Race, NYC Running, nyrr, race report, running

    Race Report: NYC Half 2014 – training starts here!

    Published by

    emaiuolo

    on

    March 18, 2014

    Well, the NYC Half happened. Again. For the 6th time for me. And I am VERY happy about it. I hadn’t trained, I was 13 minutes slower than last year, but this was such a different story from the NYC Marathon a few months ago…! The truth is, since July my training has…

    Continue reading →: Race Report: NYC Half 2014 – training starts here!
  • running

    #NYCHALF done!!

    Published by

    emaiuolo

    on

    March 16, 2014

    Exactly what I had predicted: 1:50. What I was surprised with: SO MUCH FUN! Not having trained, doing it 13 mins slower than last year is ok, but man was I happy to be back in the road. So happy! BEST DAY EVER. Now I enjoy (some more!)!! More soon!

    Continue reading →: #NYCHALF done!!
  • running

    Bibbed!

    Published by

    emaiuolo

    on

    March 14, 2014

    I guess I am as ready as I can be: I’ve calculated what time I have to be there (at least an hour before the start), I have affixed the sticker to the bag, I  have set my alarm. The rest will be decided at the last minute! If you’re…

    Continue reading →: Bibbed!
  • running

    NYC Half, Throwback Thursday edition #nychalf #tbt #unitednychalf

    Published by

    emaiuolo

    on

    March 13, 2014

    Just because we are on NYC Half Marathon week and it seems to be all we can think about around here… some pics from my SIX NYC Half Marathons! it’s crazy how things change… NYC Half was my first half marathon AND my first race ever… so here we go! 2014…

    Continue reading →: NYC Half, Throwback Thursday edition #nychalf #tbt #unitednychalf
  • running

    Best run ever, or at least in 3 months!!

    Published by

    emaiuolo

    on

    March 11, 2014

    Holy smokes friends!! When in doubt, drop the tank top!!! It is NICE OUT!! Wow. 1. Not all is lost. Well, the New York City half is lost for me but apparently I can get my mojo back in no time. I realized that I soon as it was nice…

    Continue reading →: Best run ever, or at least in 3 months!!
  • Uncategorized

    Who Will Win a Prize??? Guess my Finish Time at the NYC Half next Sunday!

    Published by

    emaiuolo

    on

    March 5, 2014

    Just like I did for pretty much every race in the last 18 months, it’s time to place your bets again… I love how there is always someone who nails it right in the head! Rules: pick a time and write in the comments below. Whoever gets closer, wins, If…

    Continue reading →: Who Will Win a Prize??? Guess my Finish Time at the NYC Half next Sunday!
  • running

    Women’s Running, Blogger on the Run, I almost missed it!

    Published by

    emaiuolo

    on

    March 3, 2014

    As I was in the process of moving for the past 4 weeks (all done now!), some stuff really got lost or didn’t happen. I’ve been MIA. From everything! And I am just now catching up with some of my subscriptions, hence the surprise in this morning’s commute with March’s…

    Continue reading →: Women’s Running, Blogger on the Run, I almost missed it!
  • running

    Falling: The Investigation.

    Published by

    emaiuolo

    on

    February 26, 2014

    As you know, I’ve been falling a lot lately… Besides getting bumps, bruises, blood and chipped bones, and having to stop training for days, I got worried. Well, mostly upset, frustrated, and full of WTF?!?!?!?! I am not distracted, slipping, tripping, I just PLOP. Big big mystery. So, after going…

    Continue reading →: Falling: The Investigation.
  • running

    Happy Valentine’s Day to my Single Running Friends

    Published by

    emaiuolo

    on

    February 14, 2014

    I know it’s a sappy sappy day and I am sure I am not allowed to say much because Juan and I seem like the most sugary people ever, but let me get out of that zone. If you are single, today feels like hell. I know it. I haven’t…

    Continue reading →: Happy Valentine’s Day to my Single Running Friends
  • running

    Running Valentine’s Week – in Runner’s World!

    Published by

    emaiuolo

    on

    February 11, 2014

    We just caught this on runnersworld.com, go to #46. Happy Running Valentines’s Week!! If you want to see more pictures like this, click on the link above, if you want to see more pictures of our romance stuff… here: A Running Proposal Engagement Pictures I get married today!!! A PR Wedding!…

    Continue reading →: Running Valentine’s Week – in Runner’s World!
  • running

    #@!!*^MFKR#@!!* $SHt@# because “I FELL AGAIN!!!” got old

    Published by

    emaiuolo

    on

    January 31, 2014

    Lately my life seems to be a cycle of falling and healing, with other stuff, including running, thrown in. There was the horrifying PR period of 2010 when I fell 3 times in 10 days, breaking my hip bone, scapula, two ribs, and tearing my cuff rotator (ouch)… all two…

    Continue reading →: #@!!*^MFKR#@!!* $SHt@# because “I FELL AGAIN!!!” got old
  • running

    I don’t know what to do

    Published by

    emaiuolo

    on

    January 29, 2014

    I have two races up ahead, very close, LOOMING: I am in no shape to race or PR at any, but I could probably finish them. Well, the half at least. Boston, I am not sure. When I did NYC Marathon 3 months ago I was in awful shape (and still better…

    Continue reading →: I don’t know what to do
  • running

    A Strong Spring is made NOW

    Published by

    emaiuolo

    on

    January 21, 2014

    In case you need them: Tips for running in really cold winter weather!  

    Continue reading →: A Strong Spring is made NOW
  • running

    99.9% of the times it is not “I can’t”; just learn to say “I don’t want to”.

    Published by

    emaiuolo

    on

    January 15, 2014

    Take “I can’t” out of your vocabulary. It is ALWAYS a LIE. (or 99.9% of the times!) It will teach you were your priorities are. Agree?

    Continue reading →: 99.9% of the times it is not “I can’t”; just learn to say “I don’t want to”.
  • running

    Tips to run in the WINTER

    Published by

    emaiuolo

    on

    January 8, 2014

    I know many of you are total badasses that don’t need help with this, but some of us DO did. In my first year as a runner, I skipped running from November to March. On my second year,, I went to the treadmill for those months. Eventually, on my third…

    Continue reading →: Tips to run in the WINTER
  • running

    NYRR New Year’s Eve Midnight Run: Freezing/Fun way to start the Year!

    Published by

    emaiuolo

    on

    January 6, 2014

    It was December 31st, 2013 and at around 9 pm we started the whole process of getting dressed to go out. This wasn’t a “I am gonna wear my most fabulous”-getting-dressed -frenzy all over the apartment as it usually happens right before the end of the year. This was a “how…

    Continue reading →: NYRR New Year’s Eve Midnight Run: Freezing/Fun way to start the Year!
  • running

    2013: Numbers do tell the whole story

    Published by

    emaiuolo

    on

    January 3, 2014

    I’ve added the last years for comparison purposes… and my comments in Italics. I expect your comments too! Total Miles: 2009- 678 2010- 1217 2011- 886 2012- 1241 2013- 1109 —What a crapshoot. I was doing great until July, when got a mighty Ulcer and all the other stuff hit…

    Continue reading →: 2013: Numbers do tell the whole story
  • running

    NO to New Year Resolutions

    Published by

    emaiuolo

    on

    January 2, 2014

    Wouldn’t t we love a clean slate that erases all our little sins and we can pretend things are gonna change starting today? you know well it doesn’t work that way. I think people with resolutions are kidding themselves. If you have a goal for the year, go ahead. But if you start…

    Continue reading →: NO to New Year Resolutions
Previous Page Next Page

Top Posts

Central Park WINTER Water Fountains
FREE. THE. NIPPLES.
NYCRuns Brooklyn Half Marathon – Course Guide and Tips
Brooklyn Half Course Elevation, Details and Tips
New York City Marathon Tips, Course Strategy and Info!
London Marathon Course Strategy and #ProTips
How to Spectate Like a Pro at the TCS NYC Marathon 🏃‍♀️🎉
New York City Half Marathon Tips, Course Strategy and Logistics

Recent posts

  • How to Spectate Like a Pro at the TCS NYC Marathon 🏃‍♀️🎉

  • weaving and crowded courses…

  • How to Pack for a Marathon: Domestic vs. Overseas Edition

    How to Pack for a Marathon: Domestic vs. Overseas Edition

  • “Yes, Runners, Walking Counts: A Love Letter to the World’s Most Underrated Cross-Training Tool”

  • WHY are you still resisting carbon plated shoes? STOP IT

  • #TCSNYCMarathon custom workouts for locals

runningandthecity

  • Pinterest
  • Instagram
  • Facebook
  • Mail
  • Coaching Services
    • Biomechanics Coaching
    • Training Programs
    • Biomechanics 1×1 Sessions
    • Runner’s Feedback
  • Biomechanics Coaching
  • Running Blog
  • About Me
    • Me
    • Links/Media
    • Great Run-Reads
    • Contact Me
  • Races
    • Race Reports
    • My PRs
    • Race Stats
    • 2018 Race Wishlist
  • 🏠Home

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
 

Loading Comments...
 

    • Subscribe Subscribed
      • runningandthecity
      • Join 571 other subscribers
      • Already have a WordPress.com account? Log in now.
      • runningandthecity
      • Subscribe Subscribed
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar

    Notifications