runningandthecity

How do you run a distance you never run before, pace-wise? I hadn’t run a half since May and a 10k since June, so I figured it had to be somehow faster than my marathon pace. HA. That’s me and my super low expectations! My pace in the Berlin Marathon was 7:55 so I figured that if I did 7:40s I could be very happy…

Race morning, it’s 39 degrees. I had NO clue what to wear. I didn’t want to freeze out there before and after as I was going to be hanging out with friends, but I also didn’t want to be hot during the race… Pffffff. I also didn’t feel like wearing a jacket. I am  wild rebel sometimes. Two shirts seemed like I’d freeze. So I wore THREE shirts, two long sleeved, knee-length tights, and leg warmers. Yes, it did not make any sense at all, but I liked it.

I get there, see my two teams and catch up, such a fun race to see everyone at! Seriously everyone was there!

In the corral, I see two team mates, I ask what pace they’re each going for, 7:20s: I definitely will NOT be running with them and I tell them. As soon as we go, I kept telling myself to stay relaxed and not pass anyone. Anyone!!! Let them all go!!!! That always seems to help. I am not sure why, but the less I care about the race, the faster I go. I relax and find my inner rythym! I was clocking lowish 7s so I was happy wit the numbers motoactv was shooting into my ear, and that it felt easy.

Five minutes into it I was already hot. Pffft. Like burning hot. Took my gloves off and inserted them in my shorts. By Mile 6 I had to take 1 shirt off, I was dying… but I am good runner in the heat…! wink wink.

Good: I did the whole race with no food. No breakfast, no gels, not even a drop of water during the race.

Not so Good: It was a weird race… No one was running tangents, and it was crowded so it was a bit annoying. There is a lot of zigzagging in the park so it’d make a lot of difference in people knew how to do it, so I did what I could.

I finished somehow strong, but in shock that I could do such a fun and relaxed pace and still get low 7s in most miles. I sometimes think I am mentally stuck in the paces I used to do when I started and can’t get used to how much I’ve improved…

I do remember feeling during the race how it easy and comfortable it felt. And how it was the best way to close my running year in NYC with a race that felt so good. It’s weird right? I am the one who always hates racing… 2012 and I are in love!

Finish time: 1:08:04. Average Pace: 7:23

Previous PR: none, automatic PR!

Age Grading: 68.46% (anything close to 70 makes me REALLY happy)

Overall Place: 453 of 4014

Gender Place: 67 of 2115

Age Place: 12 of  588

I have been looking for the legs I had in Berlin since then and I felt them today! It was not as good but halfway there: I have been experimenting with muscle tension and I think I am closer to finding the right formula!

Guess who won? Delilah Dicrescenzo! Cool, right? (you know who she is, she had that song named after her!). Pics in the link at the top!

The race gives awards to faster teams by adding their top 5 runners, and the 5 top women in my team managed to score 2nd place! I was fourth in there, so glad to help get the team placing! Woo hoo, and that’s another medal! I picked up around 5 of those babies this year!

I think I love this distance. Or I love it because I hadn’t done it before and had no expectations. It’s close to the feel of a half, it’s hardish but not all out as a 10k would be, the goldilocks-option: it’s juuuuuuust perfect!