runningandthecity

It was really quick and painless to fill the forms, until… I got to the page where you have to list all organizations you have been a member of for the last 5 years. They were all running related. It was a long list. I still applied. I had to…

Arm movement is one of the most diverse variables in running form. There are not too many runners whose arm movements look alike. Unless we are talking about those people with perfect form (check out Ryan Hall in youtube if you need arm-inspiration). Arms should be parallel to the body, bent at…

I am looking for a plus-size woman (plus sizes are sizes 14W – 24W) for a video shoot for a sports brand, and she may be someone who walks, or goes to a gym, or maybe she jogs or runs – a woman who either uses antichafing products, or, if not,…

Have you heard of the 80/20 rule? It is the perfect way to describe Cadence and it’s relation to Running Form. Fix your Cadence and most of the issues you could have with your form will be secondary! Cadence is your stride rate, and you should be doing around/over 180 steps…

– I’ve never heard the word marathon on tv this many times before. This was obviously not what I wanted. – I wore my boston shirt/singlet/jacket on every run this week. I wasn’t the only one. – Navigating social media and tv is quite tricky. I keep switching back and…

The are just two ingredients to this success recipe. Fix Your FORM- You become lighter on your feet, then have a fluid stride, and get efficient and faster: it makes it all easier. Once you’re an efficient runner, it all clicks. You can go longer and faster with less effort.…