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  • running

    Running in NICE, France

    Published by

    emaiuolo

    on

    October 9, 2019

    Ooops, forgot about Nice but here we go. My husband was competing in the Half Ironman World Championships. WHICH IS A BIG DEAL, I swear. I had been to Nice before but seeing the Cote d’Azur overtaken by triathletes is a major sight. Everywhere we went there were super fit…

    Continue reading →: Running in NICE, France
  • running

    Running (and everything) in Paris

    Published by

    emaiuolo

    on

    September 30, 2019

    below: where to run/where to eat/what to do There is a LOT to see in Paris and there are a million websites out there with better recommendations than mine, but if you ask me… The running Downloaded a lot of run-maps from the Great Runs website. I can’t recommend it…

    Continue reading →: Running (and everything) in Paris
  • running

    Running in Brugge, Belgium

    Published by

    emaiuolo

    on

    September 18, 2019

    below: where to run/where to eat/what to do well, this is a post to tell you all how I wanted to go to Brugge for TWENTY EFFING YEARS! seriously it never seemed like in the way to anything, or worth a trip. To tell you the truth, we got there…

    Continue reading →: Running in Brugge, Belgium
  • running

    August full of PRs! WTF?

    Published by

    emaiuolo

    on

    September 2, 2019

    I have no idea how this happened. Yes, I have been training like a beast since December and yes, I always surprised when things turn well (to me, the key to being happy is always having low expectations!!!) but omg how did I run the highest mileage I ever did…

    Continue reading →: August full of PRs! WTF?
  • running

    July

    Published by

    emaiuolo

    on

    August 6, 2019

    ah you’re so predictable, hot weather and all, but so so great. I love summer, have I told you that before? You’ll never hear me complain about the heat, unless I don’t want to wash my hair that day and it’s getting to be a sweaty mess, ever. The tiny…

    Continue reading →: July
  • running

    June, where did you go?

    Published by

    emaiuolo

    on

    July 21, 2019

    June was awesome and QUICK…? It started with the Italy Run, a 5 miler in Central Park that was fun. I run it with a few friends and we had a blast. The next weekend, I raced the Mini10K, hot as always but also a blast, so how could I…

    Continue reading →: June, where did you go?
  • running

    HEY!!! May 2019 Recap

    Published by

    emaiuolo

    on

    June 11, 2019

    May was a quick one… It bothers me a bit that mileage goes down as soon as the weather gets nicer BUT that is only because I race much more and hey quality over quantity (plus mini tapers…!). You just can’t do it all -or do it all well, correct?…

    Continue reading →: HEY!!! May 2019 Recap
  • running

    2019 NYRR Brooklyn Half

    Published by

    emaiuolo

    on

    June 6, 2019

    Hi friends! Finally putting my 2019 Brooklyn Half down on paper! Woooo what a ride to the middle of 2019! I have NO IDEA how months keep flying by! I just did the NYC Half 2 months before in 1:40 so I knew Brooklyn would be a bit under but…

    Continue reading →: 2019 NYRR Brooklyn Half
  • running

    Sharon Classic 5 Miler

    Published by

    emaiuolo

    on

    May 10, 2019

    well, a NEW RACE for me! How exciting is that?? My friend Tracey moved to Sharon, bought a house or two and opened a bar, all while still having a job in the city and being her amazing self… the town has a race and her bar sponsors the race…

    Continue reading →: Sharon Classic 5 Miler
  • running

    April 2019 Recap

    Published by

    emaiuolo

    on

    May 8, 2019

    April Just like that, we are back to RACING!!!! I started the month with a race I had heard SO much about, the Washington DC Cherry Tree Blossom 10 Miler, an epic run through a very scenic and historic course. The race was truly beautiful, joyful and fast. The race…

    Continue reading →: April 2019 Recap
  • running

    Raced the Hot Chocolate 15K last weekend!!

    Published by

    emaiuolo

    on

    May 3, 2019

    Last weekend I run the All State Hot Chocolate 15K and 5K (I run the 15k) in Prospect Park, Brooklyn. This race is held annually in about 20 cities all over the US. I hadn’t heard about the race until about a month before but it looked like fun and…

    Continue reading →: Raced the Hot Chocolate 15K last weekend!!
  • running

    the INDOOR MARATHON – yes, it is a thing…

    Published by

    emaiuolo

    on

    April 19, 2019

    If that doesn’t sound scary… add to it that this was on a 200-meter track… YEP. I am sure you’ve heard of the Armory Track – they host amazing track events but always too fast for me to even attempt to show up. This was a three-day event, with corporate…

    Continue reading →: the INDOOR MARATHON – yes, it is a thing…
  • running

    2019 Credit Union Cherry Blossom 10 Miler – Race Report

    Published by

    emaiuolo

    on

    April 17, 2019

    well, I had no idea what to expect about this race… I assumed it’d be scenic and picturesque but that is all I knew. I soon learned that you get in through a lottery, that is flat and fast and that I had amazing friends who had done it before…

    Continue reading →: 2019 Credit Union Cherry Blossom 10 Miler – Race Report
  • running

    March 2019 Recap

    Published by

    emaiuolo

    on

    April 9, 2019

    March was momentous!! On December 10 I started a training program (that I wrote obviously) that would take me through the NYC Half on March 17. It took 527 miles, 14 weeks, 101 miles at goal pace, 6 training partners, two continents as training grounds, and a lot of sweat…

    Continue reading →: March 2019 Recap
  • running

    2019 United NYC Half – a race to remember

    Published by

    emaiuolo

    on

    April 1, 2019

    Hey friends! haven’t posted a race recap in a bit so here goes it! I hadn’t run the NEW NYC Half course in 2018 because I was working on social at NYRR that day last year. I had run the NYC Half… emmm… nine times, including the inaugural 2006 one.…

    Continue reading →: 2019 United NYC Half – a race to remember
  • running

    2019 United NYC Half Video Recap

    Published by

    emaiuolo

    on

    March 31, 2019

    There will be a post. I swear. But for now, here are all the videos (and a few pictures) I got through the race.

    Continue reading →: 2019 United NYC Half Video Recap
  • running

    February 2019 Recap

    Published by

    emaiuolo

    on

    March 1, 2019

    February was cold and FAST. Did I tell you I have been training HARD?? I started mid-December, this is week 12 of 14. First race is the NYC Half in two weeks. Training is going amazing. The hardest part was the first 2-3 weeks… when I still didn’t think I…

    Continue reading →: February 2019 Recap
  • running

    January 2019 Recap

    Published by

    emaiuolo

    on

    February 8, 2019

    January was something: it started REALLY HOT (the first day of the year I did speedwork in a sports bra!) and then it was record-breaking COLD. Running in the cold is so tricky… if you’re underdressed you’ll be miserable (and prone to injure stiff muscles), but if you’re overdressed you’ll…

    Continue reading →: January 2019 Recap
  • running

    2018 Numbers and Overall Balance

    Published by

    emaiuolo

    on

    January 2, 2019

    I’ve kept the last few years for comparison purposes… and my comments in Italics. I expect your comments below. What do YOU think are the wins and fails? what about your wins and fails? What is the most important factor for you? Mileage, PRs, races..?? . Total Miles: 2009- 678…

    Continue reading →: 2018 Numbers and Overall Balance
  • running

    December 2018 – ok, bye!

    Published by

    emaiuolo

    on

    December 31, 2018

    was a happy running month. I ended running so much and in so many different places and with so many different friends… it is great to close out the year like that! The yearly review is coming up right after this so I am just gonna stick to December now.…

    Continue reading →: December 2018 – ok, bye!
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