Skip to content

runningandthecity

  • Coaching Services
    • Biomechanics Coaching
    • Training Programs
    • Biomechanics 1×1 Sessions
    • Runner’s Feedback
  • Biomechanics Coaching
  • Running Blog
  • About Me
    • Me
    • Links/Media
    • Great Run-Reads
    • Contact Me
  • Races
    • Race Reports
    • My PRs
    • Race Stats
    • 2018 Race Wishlist
  • 🏠Home
  • running

    April was a promise that May is bound to keep

    Published by

    emaiuolo

    on

    April 29, 2016

    April I am ready… feeling ready to say hello to May and a NEW HALF PR, whether that’s New Jersey (May 1, this Sunday!!!!!) or the Brooklyn Half, well, that… I still don’t know, but I’ll be trying at both. Or I’ll be trying at NJ this weekend and then…

    Continue reading →: April was a promise that May is bound to keep
  • NYC Running

    Brooklyn Half Course Elevation, Details and Tips

    Published by

    emaiuolo

    on

    April 27, 2016

    tiny updates for 2026 here I know you all have been asking me for a post like the one I did for the NYC Half/Marathon, but I don’t think we need something that long for this race, but still, here you go… Not sure I am an expert on this one (I…

    Continue reading →: Brooklyn Half Course Elevation, Details and Tips
  • Uncategorized

    Who Will Win a Prize? Guess my Finish Time at the NJ Half this Sunday!

    Published by

    emaiuolo

    on

    April 25, 2016

    Time to place your bets again… There is always someone who nails it right in the head! Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and…

    Continue reading →: Who Will Win a Prize? Guess my Finish Time at the NJ Half this Sunday!
  • running

    The BLOOMBERG SQUARE MILE RELAY – this happened!

    Published by

    emaiuolo

    on

    April 22, 2016

    Yesterday I run a mile. But in the craziest-fun context! You might have heard of the JP Morgan Chase Corporate Challenge, and the concept is similar, though it’s a different race situation. For starters, you only run one mile and you participate with a team of 10. Basically, it’s a 10…

    Continue reading →: The BLOOMBERG SQUARE MILE RELAY – this happened!
  • central park, New York City Race, nutrition, NYC Half, nyc marathon, NYC Race, NYC Running, nyrr, queens half, running, running shoes

    My favorite things! April Edition

    Published by

    emaiuolo

    on

    April 15, 2016

    so, just because Oprah and I are basically the SAME thing, I give you THIS: the new edition of my favorite stuff, where you discover new things you might like  or tell me you’ve been using that old trick for 5 years, and quickly unsubscribe from the blog.  In no particular…

    Continue reading →: My favorite things! April Edition
  • running

    NYRR Run for the Parks 4 miler – and the #IronStrength workout that almost killed me

    Published by

    emaiuolo

    on

    April 12, 2016

    This past Sunday I run another race. Yes, another race. I know, you’re sick of me telling you about another race I did, but this one I am quite perplexed about. I’ll get to it fast. Basically it didn’t go well and I have no clue why. Other than my…

    Continue reading →: NYRR Run for the Parks 4 miler – and the #IronStrength workout that almost killed me
  • running

    March Notes

    Published by

    emaiuolo

    on

    April 11, 2016

    March Ah it was a roller coaster!!!!! It was cold, it was hot, it was cold, you get it. I did some amazing workouts, some confidence-boosters, and lots of junk miles. It took a bit to psych myself up that I could do a sub 1:37 half. I did it. And…

    Continue reading →: March Notes
  • running

    United NYC Half: and the finish-time winner is….

    Published by

    emaiuolo

    on

    April 7, 2016

    My super official United NYC Half finish time, according to NYRR,  is 1:36:03 So, I just re-read all the guesses and most of you were giving me a PR! WOW guys! And guess what, the first commenter, FIRST ONE, won!!! Laura, you’re a genius! Congrats Laura!!!!!! You’re always super close…

    Continue reading →: United NYC Half: and the finish-time winner is….
  • running

    2016 United Airlines NYC Half Quick Report: FINALLY!!!!!!!!!!!!

    Published by

    emaiuolo

    on

    March 20, 2016

    Well, guys, it happened!!! A FRIGGING PR!!!! It took THREE YEARS (did I say this enough?) but it is on the books now. I will give you a very short race recap because I am on the way to the airport (3 hours after the race, yes!). Eventually, when I…

    Continue reading →: 2016 United Airlines NYC Half Quick Report: FINALLY!!!!!!!!!!!!
  • running

    Pre #unitednychalf game

    Published by

    emaiuolo

    on

    March 19, 2016

    No game here, who am I kidding, just packing like a mofo. Vacation starts as soon as I cross the finish line tomorrow so I better leave everything ready and hurry to a PR (as if it was that easy). It kills my organization/packing that I am incapable of making…

    Continue reading →: Pre #unitednychalf game
  • Uncategorized

    Who Will Win a Prize??? Guess my Finish Time at the NYC Half next Sunday!

    Published by

    emaiuolo

    on

    March 14, 2016

    Time to place your bets again… There is always someone who nails it right in the head! Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and…

    Continue reading →: Who Will Win a Prize??? Guess my Finish Time at the NYC Half next Sunday!
  • running

    United NYC Half Marathon – Custom Pace Bracelet

    Published by

    emaiuolo

    on

    March 3, 2016

    I adjusted this based on my Race Strategy here. I know, you love me. I love you too. you can download the excel sheet here: NYC Half Splits all you have to do is enter the desired finish time on the yellow cell on top and watch the magic happen. And you can…

    Continue reading →: United NYC Half Marathon – Custom Pace Bracelet
  • running

    February Notes

    Published by

    emaiuolo

    on

    March 1, 2016

    February confirmed that this would be the most confusing and best winter ever. One day you have low temperature records and the next day you’re in shorts. A Blizzard, then 60 degrees. Still a lot better than just straight out freezing for the whole month (like last year). Somehow, I…

    Continue reading →: February Notes
  • running

    special #underarmour delivery!!!

    Published by

    emaiuolo

    on

    February 23, 2016

    😘😊👍😀😀😀 Sooo excited to get all the stuff pre launch on Thursday and getting the #Gemini2 with the tracking stuff then. I ❤️ @underarmour and the #gemini has been my favorite pair for the last year. Love the UA peeps!!!! Who will I see at the launch??

    Continue reading →: special #underarmour delivery!!!
  • running

    my favorite apps

    Published by

    emaiuolo

    on

    February 23, 2016

    My phone is in my hand ALL THE TIME. It’s my secretary. Most of the times it’s in airplane or, my favorite: DO NOT DISTURB mode, but I do use it like a paid assistant. You know, life has gotten more complicated these days, I barely have the attention span…

    Continue reading →: my favorite apps
  • running

    NYRR Al Gordon 4 Miler, first race of the year!

    Published by

    emaiuolo

    on

    February 22, 2016

      Saturday was my first race of the year!  And you know, at some point, they’ll start happening every weekend until you’re pulling your hair out and yelling why doesn’t this woman stop with the blog posts every week about one more race!?!??! but this one is special, it’s the…

    Continue reading →: NYRR Al Gordon 4 Miler, first race of the year!
  • running

    New York City Half Marathon Tips, Course Strategy and Logistics

    Published by

    emaiuolo

    on

    February 10, 2016

    2026 Update: even though this post is awesome and contains a lot of information you can still use, it talks about the OLD course that was discontinued after the 2018 race. Head over here for the Ultimate Guide to the United NYC Half Marathon Course – 2026. You know the…

    Continue reading →: New York City Half Marathon Tips, Course Strategy and Logistics
  • running

    January Notes

    Published by

    emaiuolo

    on

    February 5, 2016

    January was a solid month. I got 132 miles… how? Apparently I started doing longish runs again without noticing!!! I got five of them in the log: 12.5, 12.5, 15, 11, and 15.5, not sure what distance is “long” anymore but I guess if I am training for a half,…

    Continue reading →: January Notes
  • running

    Poll: What is the first thing you do after a long run?

    Published by

    emaiuolo

    on

    February 3, 2016

    I get home, tired, sweaty, salty, hungry and all I want to do is lay the eff down. Nope, there’s SO MUCH TO DO right after your GPS clicks in 20 (or 16, or 22, or whatever…). BUT I AM SO TIRED, I JUST RUN A STOOOOPID INSANE AMOUNT OF…

    Continue reading →: Poll: What is the first thing you do after a long run?
  • running

    A workout with Andy Potts and Powebar at Orange Theory

    Published by

    emaiuolo

    on

    January 13, 2016

    this was a last minute decision I assumed I was going to regret guys… This morning, I went early to Orange Theory in Chelsea, the newest treadmill studio in town. I hadn’t been there before though I had tried Mile High (review here) and The Run. Treadmills scare me, or,…

    Continue reading →: A workout with Andy Potts and Powebar at Orange Theory
Previous Page Next Page

Top Posts

I've lost it ALL. Goodbye Running.
New York City Marathon Tips, Course Strategy and Info!
A Running Engagement
Boston Marathon Race Strategy
I choose NOT to be a better runner
Guess my Finish Time at the Airbnb BK Half next week Saturday and win a prize!
Guess my Finish Time at the Philadelphia Marathon!
Guess my Finish Time at the United NYC Half

Recent posts

  • New Balance 5th Avenue Mile – Race Strategy

  • Quick NYRR Percy Sutton Harlem 5K Course Elevation/Strategy

  • RBC Brooklyn Half – CHANGES for 2026

  • Ultimate Guide to the United NYC Half Marathon Course - 2026

    Ultimate Guide to the United NYC Half Marathon Course – 2026

  • How to Spectate Like a Pro at the TCS NYC Marathon 🏃‍♀️🎉

  • weaving and crowded courses…

runningandthecity

  • Pinterest
  • Instagram
  • Facebook
  • Mail
  • Coaching Services
    • Biomechanics Coaching
    • Training Programs
    • Biomechanics 1×1 Sessions
    • Runner’s Feedback
  • Biomechanics Coaching
  • Running Blog
  • About Me
    • Me
    • Links/Media
    • Great Run-Reads
    • Contact Me
  • Races
    • Race Reports
    • My PRs
    • Race Stats
    • 2018 Race Wishlist
  • 🏠Home

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Loading Comments...
  • Subscribe Subscribed
    runningandthecity
    Join 552 other subscribers

    Have a WordPress.com account? Log in now.

  • runningandthecity
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar

Notifications