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  • NYC Running

    NYRR Portugal Day – Cheering in a bikini, a year later!

    Published by

    emaiuolo

    on

    June 17, 2013

    As some of you might remember, I went cheering last year for this race in a bikini. It caused a bit of a commotion, and to this day, I still hear about it. So I hung the bikini, bought 3 more sunny suits because I didn’t think I could take…

    Continue reading →: NYRR Portugal Day – Cheering in a bikini, a year later!
  • NYC Running

    Ready to Megacheer – NYRR Portugal Day race

    Published by

    emaiuolo

    on

    June 16, 2013

    and…  

    Continue reading →: Ready to Megacheer – NYRR Portugal Day race
  • NYC Running

    Running Biomechanics: DON’T give me a brake!

    Published by

    emaiuolo

    on

    June 14, 2013

    Braking is the highest ground force you will come across in the running world. It occurs when your foot touches the ground ahead of your center of gravity. Runners sometimes complain that running downhill hurts. That is because they are braking. Running downhill is when you feel braking the most (gravity can be…

    Continue reading →: Running Biomechanics: DON’T give me a brake!
  • NYC Running

    New York JPMorgan Corporate Challenge / Volunteering / what to do at a water stop

    Published by

    emaiuolo

    on

    June 13, 2013

    Last night, some people from my team and I were volunteering at the JP Morgan Corporate Challenge. This race scares me a bit so I never run it, even when my company participated. There’s over 15K runners/walkers in a 3.5 mile loop in Central Park (such an odd distance!). Companies…

    Continue reading →: New York JPMorgan Corporate Challenge / Volunteering / what to do at a water stop
  • NYC Running

    “interesting” google searches that end up in my blog…?!?!

    Published by

    emaiuolo

    on

    June 12, 2013

    Since I moved my blog from Runners World to WordPress, I have access to all these traffic data. I love looking at it. Sometimes I get stuck looking at what country most people are reading from. USA is always on top but the 2nd country is always a mystery. One day…

    Continue reading →: “interesting” google searches that end up in my blog…?!?!
  • NYC Running

    My Most Embarrassing Running Moment: Lauren Fleshman

    Published by

    emaiuolo

    on

    June 11, 2013

    Lauren said: My most embarrassing running moment was in high school. I was rushing toward the startline of a race because I was almost late, and right on the infield next to the start, I stripped off my sweatpants and accidentally pulled my shorts off with it, and there I…

    Continue reading →: My Most Embarrassing Running Moment: Lauren Fleshman
  • NYC Running

    Race Report: NYRR Oakley Mini 10K

    Published by

    emaiuolo

    on

    June 10, 2013

    As usual, I will be dividing this report in two: The Race (bib pick up, amenities, course, atmosphere, etc.) and My Race below THE RACE The Mini10K is one of the most traditional women’s races in the world, as it was the first race to cater to women. It was the…

    Continue reading →: Race Report: NYRR Oakley Mini 10K
  • NYC Running

    Mini10K: and the Garmin winner is….

    Published by

    emaiuolo

    on

    June 10, 2013

    So, super official time is 44:46 according to NYRR and the winner is…   I knew someone was going to hit it right on the head!!! Congrats Slow MN Runner!!! Please email me your postal address and will ship it today! And no worries y’all losers, I am doing a 5K…

    Continue reading →: Mini10K: and the Garmin winner is….
  • NYC Running

    Mini10k: ha, can I say Desiree Davila paced me?

    Published by

    emaiuolo

    on

    June 8, 2013

    Would that be a stretch?? I kinda lost my rabbit but that’s not really her fault!

    Continue reading →: Mini10k: ha, can I say Desiree Davila paced me?
  • NYC Running

    Mini10K: wow & done!

    Published by

    emaiuolo

    on

    June 8, 2013

    Unofficial: 44:44, not a PR by 10 seconds but definitely a course PR! (Let’s wait for the official results to figure out the Garmin winner!). Great race, loved it!!!

    Continue reading →: Mini10K: wow & done!
  • NYC Running

    Fridays Can Be Confusing + some NRD pics

    Published by

    emaiuolo

    on

    June 7, 2013

    #1 It’s National Donut Day. And there, I have a 10K tomorrow! How many donuts can I eat before I run my race? #2 I realized I should start marathon training in a couple of weeks, so, I started doing calculations. The same numbers I do before every marathon and…

    Continue reading →: Fridays Can Be Confusing + some NRD pics
  • NYC Running

    Running Biomechanics: Lightweight / Minimalist / Barefoot shoes are NOT the same thing

    Published by

    emaiuolo

    on

    June 6, 2013

    all right, let’s be clear so we all know what we are talking about: Lightweight shoes, just like racing flats can be anything. High arch, high heeled, narrow fit, drops of 4mm or more, etc. It can be anything from 4 ounces to 10 ounces, anything, depending your needs (and size),…

    Continue reading →: Running Biomechanics: Lightweight / Minimalist / Barefoot shoes are NOT the same thing
  • NYC Running

    Mini 10K elevation, so you can strategize!

    Published by

    emaiuolo

    on

    June 5, 2013

    I’ve done the Mini six times, I have lots of data… Here is the motoactv screenshot of the course elevation: If you want to see more details, click here and you can zoom in each mile, really close. Just pick Elevation on the left where it says Pace, and then Laps/Stages…

    Continue reading →: Mini 10K elevation, so you can strategize!
  • NYC Running

    Grab a Friend and Go: Happy National Running Day!

    Published by

    emaiuolo

    on

    June 5, 2013

    Don’t you think today is a great to force inspire someone to start running? As usual on this national holiday, I will be doing double duty: two runs! It’s a like a birthday in a way for me (WHERE are my presents?!?!?!?). I went to claim my 2013 badge, and…

    Continue reading →: Grab a Friend and Go: Happy National Running Day!
  • NYC Running

    My Most Embarrassing Running Moment: Bart Yasso

    Published by

    emaiuolo

    on

    June 4, 2013

    I’ve had so many ridiculously embarrassing moments that I figured this must have happen to everyone. So I decided to get out there and ask around. Get ready because I have already collected a few that will make you have another embarrassing moment of your own 😉 Bart Yasso said: My most embarrassing moment…

    Continue reading →: My Most Embarrassing Running Moment: Bart Yasso
  • NYC Running

    Do we always need goals?

    Published by

    emaiuolo

    on

    June 3, 2013

    I never wanted to run. I hated all sports equally. Then, a few years ago, I started running, very very slowly, just to mess up with my cardiologist’s plans. I liked it. I never wanted to race. Why would I? In 2006, I was forced into a half marathon. I…

    Continue reading →: Do we always need goals?
  • NYC Running

    To get the award or not get the award

    Published by

    emaiuolo

    on

    May 31, 2013

    I have been getting a few of these age group placings lately and I always feel like they made a mistake. I feel really awkward about them. I say Thank You, I smile for the picture, but it all feels weird and fake to me. They made a mistake!!!!!!! Or: Were all…

    Continue reading →: To get the award or not get the award
  • Uncategorized

    Who Will Win a Garmin? Guess my Finish Time at the Mini10k this weekend!!

    Published by

    emaiuolo

    on

    May 30, 2013

    Just like we did before all my  last races, it’s time to place your bets again… I think this time someone will be right on the time! Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins!…

    Continue reading →: Who Will Win a Garmin? Guess my Finish Time at the Mini10k this weekend!!
  • NYC Running

    How to piss off EVERY non-Runner!

    Published by

    emaiuolo

    on

    May 29, 2013

    In this Cult, things can turn ugly very fast if you are faced with the nonbelievers, the same way it happens with religion or politics. So, if you are having one of those days when you feel like starting a fight, it is quite simple: -Talk about PRs, pace, missing toenails,…

    Continue reading →: How to piss off EVERY non-Runner!
  • NYC Running

    Become Your Dream

    Published by

    emaiuolo

    on

    May 28, 2013

    There are many things that make NYC what it is: a place like no other. Some of them, like Times Square, are very obvious and it’ll be on your face on your first day here. Others, you’ll find with time, and you’ll probably stumble upon them and don’t know how…

    Continue reading →: Become Your Dream
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