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  • running

    May 2017 Recap

    Published by

    emaiuolo

    on

    June 9, 2017

    May started with me pacing the 1:55 group at the Shape Half. The next weekend I paced a New Balance run from Brooklyn to the Run Center, as a training run for the Airbnb Brooklyn Half (a 10 mile run). The next weekend (see a theme here? there’s always a…

    Continue reading →: May 2017 Recap
  • running

    Race Report: JP Morgan Corporate Challenge

    Published by

    emaiuolo

    on

    June 2, 2017

    Heard of this mega event? It’s a Championship battled between a lot of companies, in 13 cities and there’s a few rules to see who is the winner… From their website: On the night of July 13th, 1977 in Central Park, a total of 200 runners from 50 companies entered…

    Continue reading →: Race Report: JP Morgan Corporate Challenge
  • running

    Pacing the Shape Women’s Half and Racing Japan Day

    Published by

    emaiuolo

    on

    May 31, 2017

    I am going to combine two races in this post because… yeah. Shape Women’s Half Marathon I had paced the 1:45 two years ago and this year I was doing the 1:55 as I jumped in late to cover another pacer. This is what a great-looking-and-pacing amount of pacers before…

    Continue reading →: Pacing the Shape Women’s Half and Racing Japan Day
  • running

    Airbnb Brooklyn Half – Race Report

    Published by

    emaiuolo

    on

    May 28, 2017

    well, don’t tell me I am late, at least I am doing it! The week started with a lot of work and then a few very busy days at the PreParty (which is what we call the “expo” or where you pick up your bib). As it’s a Brooklyn race,…

    Continue reading →: Airbnb Brooklyn Half – Race Report
  • running

    April 2017 Recap

    Published by

    emaiuolo

    on

    May 5, 2017

    April was an interesting one… the month started with the Run to Breathe 4 mile race. That went quite well. So well, I came in 3rd in my AG, 4 seconds away from a PR and got super excited about my fitness level… The first Monday of April, I started…

    Continue reading →: April 2017 Recap
  • running

    Tomorrow/this weekend: Out for the Run

    Published by

    emaiuolo

    on

    May 4, 2017

    You don’t want to miss this one. Do you know Da Ping Luo? If you’ve done ONE race in NYC, it’s quite probable that you’ve already met him. He has amazing pictures and he has an exhibit opening tomorrow (everything purple is copied from the site): Out for the Run,…

    Continue reading →: Tomorrow/this weekend: Out for the Run
  • running

    Boomer’s Cystic Fibrosis Run to Breathe (4M) – Recap

    Published by

    emaiuolo

    on

    April 5, 2017

    I am signed for SOMETHING every weekend for the next two months so I am going to keep these reports short (this one ends with a twist…). So, this is the same 4 mile loop I race about 15 times a year… or so. I’ve done this course soooo many…

    Continue reading →: Boomer’s Cystic Fibrosis Run to Breathe (4M) – Recap
  • running

    March 2017 Recap

    Published by

    emaiuolo

    on

    March 31, 2017

    March Didn’t I just write a Feb recap?? Is this what happens when you get older? Times really flies! The month included a lot of coaching, loads, a few miles, lots of work hours, a November Project workouts, a visit to the Asics showroom, my birthday celebrations, a few Facebook…

    Continue reading →: March 2017 Recap
  • running

    Speed Workouts to destroy a 10K

    Published by

    emaiuolo

    on

    March 29, 2017

    First quarter done… United NYC Half done…. and now what? I did the Central Park Spring Classic 10K this past weekend and I am signed up to a “few” races…. but there’s 7 weeks til the Airbnb Brooklyn Half and I definitely will be racing my way into speed-shape. There’s…

    Continue reading →: Speed Workouts to destroy a 10K
  • running

    Central Park Spring Classic 10K – Recap

    Published by

    emaiuolo

    on

    March 27, 2017

    This is going to be quick because: 1- I don’t have race pictures 2- I wasn’t really racing… Patricia and I met up at the B corral as usual. Patricia finished a few seconds behind me at the United NYC Half last weekend so we figured we were in good…

    Continue reading →: Central Park Spring Classic 10K – Recap
  • running

    2017 United NYC Half Marathon – Race Report

    Published by

    emaiuolo

    on

    March 22, 2017

    What an epic adventure this race was… I did one wrong thing but sooo many things came together…!!! but wait, let me back track so I can show you some pictures first. Saturday I spent some time at the Experience (what you would call an expo), helping with Course Strategy…

    Continue reading →: 2017 United NYC Half Marathon – Race Report
  • Uncategorized

    Guess my Finish Time at the United NYC Half

    Published by

    emaiuolo

    on

    March 6, 2017

    Two weeks to go (aaaahhhhhhhhhhhhhh!): one more contest! Rules: pick a time and write in the comments below. Whoever gets closer, wins, If there’s two identical times, the first poster wins! Make sure if you include seconds in there too, and post before Friday, March 17th, 8 pm et. I can…

    Continue reading →: Guess my Finish Time at the United NYC Half
  • running

    February 2017 Recap

    Published by

    emaiuolo

    on

    March 4, 2017

    February hello March! I have no idea where these weeks go!??! I actually freaked out a couple of weeks ago, because I realized it was too late to train for the United NYC Half… these weeks are faster than any of my races! Well, the month started with the Gridiron…

    Continue reading →: February 2017 Recap
  • running

    NYRR Al Gordon 4 Miler – Tiny Recap

    Published by

    emaiuolo

    on

    February 27, 2017

    Tiny recap because my husband wasn’t there, so there were no pictures. It’s amazing how I don’t remember to take one picture!!! And without pictures… can it really be a good post? I was working on race distribution starting at 6 am (as setting up can take a bit) and by…

    Continue reading →: NYRR Al Gordon 4 Miler – Tiny Recap
  • running

    A Salute to the Runners that Inspire me

    Published by

    emaiuolo

    on

    February 24, 2017

    Carolina, this is for you. I am newly inspired. Even more than usual. I always say I have the best friends but you need a bit more info, correct? I saw someone last night get a huge accolade that, of course, she wasn’t expecting. Carolina has no idea. I spend…

    Continue reading →: A Salute to the Runners that Inspire me
  • running

    Lovie Dovie Indoor Triathlon. Yes, I (WE) did that!

    Published by

    emaiuolo

    on

    February 21, 2017

    Some of you know how scared I am of tris… if you don’t, well, I am scared of swimming, I can’t handle the bike, and omg the logistics… ay. But there it was, an indoor triathlon, plus, it was a RELAY, within a few miles, add my will to try…

    Continue reading →: Lovie Dovie Indoor Triathlon. Yes, I (WE) did that!
  • running

    NYRR Gridiron 4 Miler – Recap

    Published by

    emaiuolo

    on

    February 9, 2017

    Another short recap, because I really have to catch up and because there’s really not a lot to tell. I have been taking races so easy that it’s scary… Juan was running this one (wohoooo!!!) so we met up with Courtney and jogged a couple of miles to the start.…

    Continue reading →: NYRR Gridiron 4 Miler – Recap
  • running

    Manhattan Half – mini Race (?) Report (?)

    Published by

    emaiuolo

    on

    February 7, 2017

    this is going to be quick because I already went on vacation since. When you go on vacation everything before sort of self-destroys. Correct? So, I worked a bit before the race. Weather was great. I was overdressed I answered many questions, 99% of them were about the location of…

    Continue reading →: Manhattan Half – mini Race (?) Report (?)
  • running

    January 2017 Recap

    Published by

    emaiuolo

    on

    February 5, 2017

    January went by ridiculously fast. So fast I didn’t even notice I didn’t post a recap for the Half I did. I literally started the year racing. Or running on a race course.. We did the Midnight Run, which happens right at the stroke of midnight on January 31st. I…

    Continue reading →: January 2017 Recap
  • running

    2016 Numbers and Overall Balance

    Published by

    emaiuolo

    on

    January 4, 2017

    I’ve kept the last few years for comparison purposes… and my comments in Italics. I expect your comments below. What do YOU think are the wins and fails? what about your wins and fails? What is the most important factor for you? Mileage, PRs, races..?? Total Miles: 2009- 678 2010-…

    Continue reading →: 2016 Numbers and Overall Balance
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