In case you need them: Tips for running in really cold winter weather!
Wouldn’t t we love a clean slate that erases all our little sins and we can pretend things are gonna change starting today? you know well it doesn’t work that way.
I think people with resolutions are kidding themselves.
If you have a goal for the year, go ahead. But if you start on January 1st thinking you’re going to be someone else, you’re are, quite surely, wasting your time.
Now, if you’re going to be at the gym, or running outside, or trying to diet,or whatever it is you want, I’ll totally support you for as long as you can keep that going.
But, if you are really serious about this “new you” I suggest we pick a long term goal. Or an attitude change. Or a sustainable lifestyle adjustment.
I would love to start eating healthier, or logging more miles, starting today. The truth is, I could get excited to do it, do it for 2 days, 2 weeks, or 2 months if I am lucky and then get bored and forget it all.
Instead, I am focusing on a long term goal. I want to get to 40 (in a year in 3 months) in top shape. I have time to figure out what that takes so there is no intense pressure on it RIGHT NOW. The constant day-to-day pressure is what wears the new-year-resolutioners out. I think we need a brain-shift. And to get to work on something we really want. I believe in “if there is a will, there is a way”.
The truth is, there is nothing stopping any of us. If you want something, you could have started on December 31st.
Let’s focus on figuring out what we really want, and then, I AM SURE, we can get to it easily. Let’s change resolutions for revolution. Or, better, EVOLUTION.
What’s your long term goal?
That’s just how I have been feeling lately. I don’t have any motivation to go out there in the cold and freeze and suffer. Two days ago, I put my running tights at 8 am and by 3 pm, I took them off and gave up on the run.
The quote is from the movie Rush. If you haven’t seen it, I’d highly recommend you do. It’s about two competitors who are complete opposites (personality-wise) and push each other way further than any of them would have gone on their own. It was amazing. One of them is cold, strategic, all math. The other one is passion-driven, all instinct. I’ll get back to this. This is the full quote: Happiness is your biggest enemy. It weakens you. Puts doubts in your mind. Suddenly you have something to lose!
Lately, the cold has me couped up inside. As you know, I always hated running in the cold. But there was always fun to be had, goals to be fun, places to explore… Lately I’ve been feeling like there’s none of that, and all the fun is had inside. Here’s my minus list:
– One training partner moved away, the other one can’t run. And I don’t like running alone very much.
– I also am not much of a group runner. And Juan is too fast for me to run with.
– I don’t have any exciting goals ahead. I’ve signed up for Boston (out of support mostly) but my heart doesn’t seem to be on the marathon training anymore. I have no short term goal. Also, I am not sure I believe in goals… Still, I need to find a half to focus on.
– I am in semi ok shape, but my running has been lacking so much since the ulcer in July, that all my speed is gone. Every run is WORK. And I hate that.
– It’s cold and dark out and I am too comfy and happy indoors.
No big deal, this happened before, many times, even this year. The big thing is, I just don’t feel like running most days. And the one BIGGER thing is, I don’t feel bad at all about it. It is what it is. I know it will come back. I know I will enjoy it again soon. It’s my thing, I just don’t feel normal without running, it’ll definitely come back!! So I have zero intention to push myself. I would like to give myself a few (more) weeks to do what I feel like and then hopefully it will all come back. I am enjoying this for now. Back to more warmth and relaxation.
PS: do watch Rush if you can and tell me what you think! It’s one of my favorites this year! I am still trying to figure out who of the two of them I am more like!
I’ve been mentally composing this post for the last 3 months…
I do a “What I’ve learned this year” post every year, but I have a lot going on this year… I did a lot of things differently this time around and I had a great year. Probably my best running year so far. I was able to have the perfect marathon, and a huge PR, while also PRing at the Mile a week before, so it’s not luck or coincidence. Times are a-changing, and you might not agree with some of these or they might not work for everyone, but of course, the more we share the better!
Basically, there are two huge principles that govern everything else:
The Other Key Players This Year: