runningandthecity

  • Coaching Services
    • Biomechanics Coaching
    • Training Programs
    • Biomechanics 1×1 Sessions
    • Runner’s Feedback
  • Biomechanics Coaching
  • Running Blog
  • About Me
    • Me
    • Links/Media
    • Great Run-Reads
    • Contact Me
  • Races
    • Race Reports
    • My PRs
    • Race Stats
    • 2018 Race Wishlist
  • 🏠Home
  • Uncategorized

    Published by

    emaiuolo

    on

    September 12, 2012

    Word

    Continue reading →: untitled post 266
  • Uncategorized

    Tuesday Fun: CaptionTHIS! #8 “Some outfit” edition

    Published by

    emaiuolo

    on

    September 11, 2012

    This is the “I don’t know what I am doing with” version… Nothing surprising. #1 #2 Tuesday Fun: CaptionTHIS! #8 “Some outfit” edition

    Continue reading →: Tuesday Fun: CaptionTHIS! #8 “Some outfit” edition
  • Uncategorized

    NYRR Back to Football 4 Miler: Football??? It’s Futbol!!

    Published by

    emaiuolo

    on

    September 11, 2012

    After last weeks amazing 5K, I decided I could do another one soon, like this week. There was a great 5K on Wednesday but I had plans… and I had (amazing) dinner plans for Thursday too but Wednesday afternoon… I decided I wanted to race again, and found this Back to Futbol 4…

    Continue reading →: NYRR Back to Football 4 Miler: Football??? It’s Futbol!!
  • Uncategorized

    You can always stuff more things in your bra

    Published by

    emaiuolo

    on

    September 4, 2012

    WHAT? or WHY? You wonder … well some of my cute running shorts don’t have pockets. I used to sew extra pockets on my shorts, on earlier times, when I actually had time. Or needed to. Now I just stuff everything on my bra: gels, water bottles, of course the…

    Continue reading →: You can always stuff more things in your bra
  • Uncategorized

    Another milestone down!!!!!!

    Published by

    emaiuolo

    on

    September 3, 2012

    I was finally entering my results from the 5K last week I have a super official spreadsheet. There is a column there that indicates if it’s a PR, that was a LONG columns of Nos, until last week, oh, and there is a column for the Age Grading in there.…

    Continue reading →: Another milestone down!!!!!!
  • Uncategorized

    Tuesday Fun: CaptionTHIS! #7 – The Bear Mountain Edition

    Published by

    emaiuolo

    on

    September 2, 2012

    The Bear Mountain 50K edition… go for it! #1 #2 #3 Tuesday Fun: CaptionTHIS! #7 – The Bear Mountain Edition

    Continue reading →: Tuesday Fun: CaptionTHIS! #7 – The Bear Mountain Edition
  • Uncategorized

    long runs, yada yada

    Published by

    emaiuolo

    on

    September 1, 2012

    Earlier this week I wrote about how my long runs were going great and how monster month was making me lose a lot of weight. Well, the two combined just made a number on this weekend’s 16 miler. I had lots 5 pounds since last weekend, and I was down…

    Continue reading →: long runs, yada yada
  • Uncategorized

    It’s finally happened!! 14 months and 11 days in the making: A PR.

    Published by

    emaiuolo

    on

    August 31, 2012

    The Prospect Park Track Club sets up these 5ks all through the summer, on Wednesday nights. I did one last year and it had since been my 5K PR. I was in good shape then (though it was 97 degrees that day), I had run my fastest marathon in three…

    Continue reading →: It’s finally happened!! 14 months and 11 days in the making: A PR.
  • Uncategorized

    Size?? Who Cares, It’s Monster Month!

    Published by

    emaiuolo

    on

    August 30, 2012

    Last week I was trying on a cute skirt at a store, I poked my head out and ask the girl there Do these come in anything smaller than a zero? There was a long line of women waiting for the fitting rooms. They ALL turned around and stared at me.…

    Continue reading →: Size?? Who Cares, It’s Monster Month!
  • Uncategorized

    Tuesday Fun: CaptionTHIS! #6

    Published by

    emaiuolo

    on

    August 29, 2012

    Ready for this one?!!?! I am a bit afraid AND horrified! this one should be really fun… #1 #2 #3 #4 #5 Tuesday Fun: CaptionTHIS! #6

    Continue reading →: Tuesday Fun: CaptionTHIS! #6
  • Uncategorized

    Some adaptation all right

    Published by

    emaiuolo

    on

    August 28, 2012

    My long run this weekend was strange. This “strange” has been a constant in every long run I’ve done in this marathon training period though. They’ve been fine. I was able to run a long run and be ok at the end. And I didn’t use to run my long runs: they used to be…

    Continue reading →: Some adaptation all right
  • Uncategorized

    asking the experts (you) about a workout

    Published by

    emaiuolo

    on

    August 27, 2012

    I’ve been pondering this for a few days and I wanted to see what the thoughts were.   Let’s say you have to do a tempo, 5 miles at 7:20 for example. Let’s also suppose that Sunday I did a long run, Monday I rested.    option 1- I could…

    Continue reading →: asking the experts (you) about a workout
  • Uncategorized

    My new favorite recovery drink (think nutella…)

    Published by

    emaiuolo

    on

    August 26, 2012

    I’ve tried it all. And I usually stuck to solids post workouts, nothing out of the ordinary, a banana, or toast with PB and nutella or dulce the leche, or oatmeal with chocolate and PB, or powebars or the occasional chocolate protein powder. Or whatever I had in the apartment, which…

    Continue reading →: My new favorite recovery drink (think nutella…)
  • Uncategorized

    yes, yes, that’s my picture in this month’s Runner’s World magazine

    Published by

    emaiuolo

    on

    August 26, 2012

    I have been such a busy mess that I have every RW magazine in a pile since December. I haven’t finished one book since last year, not even during trips to Argentina and Hawaii. Three months ago, I gave up on touring them around. I guess if I can sit…

    Continue reading →: yes, yes, that’s my picture in this month’s Runner’s World magazine
  • Uncategorized

    Tuesday Fun: CaptionTHIS! #5 (RW Edition)

    Published by

    emaiuolo

    on

    August 25, 2012

    You know the drill, go for it! #1 #2 #3 Tuesday Fun: CaptionTHIS! #5 (RW Edition)

    Continue reading →: Tuesday Fun: CaptionTHIS! #5 (RW Edition)
  • Uncategorized

    yes, yes, that’s my picture in this month’s Runner’s World magazine

    Published by

    emaiuolo

    on

    August 24, 2012

    I have been such a busy mess that I have every RW magazine in a pile since December. I haven’t finished one book since last year, not even during trips to Argentina and Hawaii. Three months ago, I gave up on touring them around. I guess if I can sit…

    Continue reading →: yes, yes, that’s my picture in this month’s Runner’s World magazine
  • Uncategorized

    Ironman US Championship, in NYC this past Saturday!

    Published by

    emaiuolo

    on

    August 23, 2012

    As you know, I work for Team in Training as their Triathlon Campaign Manager, which means for the last year I was overseeing all tri seasons, including the Ironman in NYC. Which was this past week. Wednesday we had the Inspiration dinner, amazing night. Our top fundraiser, from the NJ…

    Continue reading →: Ironman US Championship, in NYC this past Saturday!
  • Uncategorized

    “Hello Elizabeth, this is (my cardiologist’s name)…” Say What?

    Published by

    emaiuolo

    on

    August 22, 2012

    I got a call from my super shady cardiologist who never wants anyone to know his name. Would you blame him? I talk about him all the time, but he’s the manwhowillnotbenamed. Ha.   I did my stress echo, forgot all about it. He called me to tell me the results.  …

    Continue reading →: “Hello Elizabeth, this is (my cardiologist’s name)…” Say What?
  • Uncategorized

    For nuun lovers, did you know about nuun ALL DAY?

    Published by

    emaiuolo

    on

    August 21, 2012

    Again, I was walking out of Outdoor Retailer, and besides a crazy stop to drool at a back pack, I only stopped twice. Those two times were to tell those people how much I loved their products. We runners are just loyal (OCD!!!) like that with our gear and stuff.…

    Continue reading →: For nuun lovers, did you know about nuun ALL DAY?
  • Uncategorized

    OMG, I have a new toy (a hydration pack!) I am EXCITED about it

    Published by

    emaiuolo

    on

    August 20, 2012

    At outdoor retailer last week, I was going out, and I would look at the booths and go “I don’t need that”, “I have that”, “I’d never carry that”, and then, for once, something stopped me on me feet, like glucose deficiency at mile 22. Eeeeeeeek. I spotted a backpack…

    Continue reading →: OMG, I have a new toy (a hydration pack!) I am EXCITED about it
Previous Page Next Page

Top Posts

Central Park WINTER Water Fountains
NYCRuns Brooklyn Half Marathon – Course Guide and Tips
FREE. THE. NIPPLES.
How to Spectate Like a Pro at the TCS NYC Marathon 🏃‍♀️🎉
Brooklyn Half Course Elevation, Details and Tips
New York City Marathon Tips, Course Strategy and Info!
London Marathon Course Strategy and #ProTips
New York City Half Marathon Tips, Course Strategy and Logistics

Recent posts

  • How to Spectate Like a Pro at the TCS NYC Marathon 🏃‍♀️🎉

  • weaving and crowded courses…

  • How to Pack for a Marathon: Domestic vs. Overseas Edition

    How to Pack for a Marathon: Domestic vs. Overseas Edition

  • “Yes, Runners, Walking Counts: A Love Letter to the World’s Most Underrated Cross-Training Tool”

  • WHY are you still resisting carbon plated shoes? STOP IT

  • #TCSNYCMarathon custom workouts for locals

runningandthecity

  • Pinterest
  • Instagram
  • Facebook
  • Mail
  • Coaching Services
    • Biomechanics Coaching
    • Training Programs
    • Biomechanics 1×1 Sessions
    • Runner’s Feedback
  • Biomechanics Coaching
  • Running Blog
  • About Me
    • Me
    • Links/Media
    • Great Run-Reads
    • Contact Me
  • Races
    • Race Reports
    • My PRs
    • Race Stats
    • 2018 Race Wishlist
  • 🏠Home

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • runningandthecity
    • Join 571 other subscribers
    • Already have a WordPress.com account? Log in now.
    • runningandthecity
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar

Notifications