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    Tuesday Fun: CaptionTHIS! #3

    Published by

    emaiuolo

    on

    August 19, 2012

    We did this before, last three Tuesdays… you know the drill… add captions below in the comments AND it should be running related!   #1 #2   #3   Go! Tuesday Fun: CaptionTHIS! #3

    Continue reading →: Tuesday Fun: CaptionTHIS! #3
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    What happens in Outdoor Retailer

    Published by

    emaiuolo

    on

    August 18, 2012

    Everyone in the industry is quite familiar how OR works. I had no idea. All I was told was: 1- it is huge 2- it is very laid back   What I found out:  1-it’s bigger and bigger than I imagined. And I probably couldn’t even tell you, you’d have…

    Continue reading →: What happens in Outdoor Retailer
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    Pacing a 20 miler as a relay-pacer team!

    Published by

    emaiuolo

    on

    August 17, 2012

    In my last 20 miler this weekend, we had an interesting set up. It’s usually Blaise and I, but this time we had our friend Patricia along. Blaise is a 3:29 marathoner, 1:39 half-er. Or something like that. Patricia is a 3:23 marathoner… Both are way faster than me (my…

    Continue reading →: Pacing a 20 miler as a relay-pacer team!
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    Packing… for Coaching!

    Published by

    emaiuolo

    on

    August 16, 2012

    A high resolution, slow motion, pocket video camera A metronome 1 pair of Vivobarefoot running shoes 6 pairs of socks 3 running bras 4 pairs of running shorts, 1 running skort 3 coaching shirts Gps watch / Refillable water bottle / Business cards I think I am set. I am…

    Continue reading →: Packing… for Coaching!
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    Tuesday Fun: CaptionTHIS! #2

    Published by

    emaiuolo

    on

    August 15, 2012

    We did this before, last two Tuesdays… you know the drill… add captions below in the comments AND it should be running related!   #1     #2 Tuesday Fun: CaptionTHIS! #2

    Continue reading →: Tuesday Fun: CaptionTHIS! #2
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    Men’s Olympic Marathon – Wow

    Published by

    emaiuolo

    on

    August 15, 2012

    I had gotten to bed pretty late last night (long day with the Ironman, will post soon) but got up a 6 to watch the marathon…. Then Ryan drops out, Abdi drops out… it gets a bit tiring and dissapointing, you know?? it’s always the SAME thing…  There will never…

    Continue reading →: Men’s Olympic Marathon – Wow
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    Oxygen Chamber, power plates, is this how “elites” live?

    Published by

    emaiuolo

    on

    August 15, 2012

    A couple of weeks ago, I was interviewed for Gotta Run, a running show, and met Dr. Dan, a Runner and Physiatrist who also had a heart attack right on the set.   I really had no idea how it’d all go as my approach to doctors is usually “we’ll see”, but I…

    Continue reading →: Oxygen Chamber, power plates, is this how “elites” live?
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    Exciting News: my first trip as a Biomechanics Coach!! Heading down to Salt Lake City, for Outdoor Retailer next week!!!

    Published by

    emaiuolo

    on

    July 29, 2012

    I got an exciting email this week Can you make it to Outdoor Retailer next week? Uhm… First thought: I’D LOVE TO!!! I REALLY WANT TO! Second thought: this is possibly the worst week ever to take a few days on… I need to leave Wednesday August 1st and come…

    Continue reading →: Exciting News: my first trip as a Biomechanics Coach!! Heading down to Salt Lake City, for Outdoor Retailer next week!!!
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    How do you do it?

    Published by

    emaiuolo

    on

    July 28, 2012

    WHAT’S THE SECRET? WHAT’S THE SECRET?? I was yelling from the bed this morning. Do I even care?   Pffft Let me go back.   The boyfriend was going out early for his long run and I asked mileage, pace, you know, normal morning convo, we ended up talking about…

    Continue reading →: How do you do it?
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    the monster called long run is dead

    Published by

    emaiuolo

    on

    July 27, 2012

    I used to fear the long runs. Then, I started liking the long runs. Then I became obsessed with them, they were a huge part of my week. Sometimes they went ok. Sometimes they kicked my butt. But there were always amazing when they were over. My long runs had…

    Continue reading →: the monster called long run is dead
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    a little (huge) milestone

    Published by

    emaiuolo

    on

    July 26, 2012

    I haven’t done speedwork in years until my boyfriend started forcing me. He’d push me out, pace me, tell me I did great, I’d reply suuuure of course I did, and just wait until he pushed me out again a week later. I was starting to get used to it, but…

    Continue reading →: a little (huge) milestone
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    Gotta Run Interview, Part 2 (the link!)

    Published by

    emaiuolo

    on

    July 25, 2012

    —Just so everyone knows what it’s about, I included Monday’s post below. For everybody else who already know what I am talking about, scroll all the way to the bottom for the link! Remember when I did that interview for a running show called Gotta Run? Well, if you don’t, the interview…

    Continue reading →: Gotta Run Interview, Part 2 (the link!)
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    Tuesday Fun: CaptionTHIS!

    Published by

    emaiuolo

    on

    July 24, 2012

    Yesterday, in my post about the new Gotta Run episode, I put some stills up and Tommyrunner commented: I will have to watch this. Will there a caption contest for each of the stills? So, let’s do it! I am a bit scared of what words you could put in my mouth, but I am grown up……

    Continue reading →: Tuesday Fun: CaptionTHIS!
  • Uncategorized

    Gotta Run Interview, the new one.

    Published by

    emaiuolo

    on

    July 23, 2012

    Remember when I did that interview for a running show called Gotta Run? Well, if you don’t, the interview is here, and you can watch it anytime! Speaking of which, Will, the host, emailed me last year to see if I wanted to be in his show again in his anniversary episode.…

    Continue reading →: Gotta Run Interview, the new one.
  • Uncategorized

    Published by

    emaiuolo

    on

    July 22, 2012

    Happiness is upscale cotton candy and candy. After the insane amount of fries + burger + creme brulee + chocolate mousse, this was the cherry on top!!!

    Continue reading →: untitled post 302
  • Uncategorized

    Gotta Run Interview, the new one

    Published by

    emaiuolo

    on

    July 21, 2012

    Remember when I did that interview for a running show called Gotta Run? Well, if you don’t, the interview is here, and you can watch it anytime! Speaking of which, Will, the host, emailed me last year to see if I wanted to be in his show again in his…

    Continue reading →: Gotta Run Interview, the new one
  • Uncategorized

    inspiring stories

    Published by

    emaiuolo

    on

    July 20, 2012

    I get so many random tweets, it is hard sometimes to know what’s what. I got a link tweet telling me I was an “inspiration”. I didn’t want to, but I clicked and found a great article! http://timetokickbuts.com/2012/07/10/mind-over-matter-26-say-i-can-inspiring-marathon-stories/ Not possible. Bart Yasso, Fred Lebow, Terri Fox in the same list…

    Continue reading →: inspiring stories
  • Uncategorized

    NYC Tri Weekend – yes, it’s work…

    Published by

    emaiuolo

    on

    July 19, 2012

    Being the Triathlon Manager at Team in Training, this was a weekend I had been planning for a long long time. There were two main components. Friday was the Inspiration Dinner, where we inspire (duh) and carboload the athletes. And Sunday was the race, plus the Victory Celebration. Both days take…

    Continue reading →: NYC Tri Weekend – yes, it’s work…
  • Uncategorized

    How I made the long run happen – a success story

    Published by

    emaiuolo

    on

    July 18, 2012

    Last week was super super super busy at work, with the NYC Tri happening this past weekend: we had an enormous team of over 400 triathletes running for Team in Training. I got little sleep, tired all over and I still had to do 20 miles this past weekend. Friday…

    Continue reading →: How I made the long run happen – a success story
  • Uncategorized

    Another lesson learned: look at the weather for more than 1 second!!

    Published by

    emaiuolo

    on

    July 17, 2012

      Yesterday we woke up a bit after 11 am, July Fourth holiday and all, and I had to do speedwork. I got changed, looked at the temperature on the iphone, it said 73, shorts and bra, ready to go. The boyfriend is always my pacer (or there’d be NO…

    Continue reading →: Another lesson learned: look at the weather for more than 1 second!!
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