Skip to content

runningandthecity

  • Coaching Services
    • Biomechanics Coaching
    • Training Programs
    • Biomechanics 1×1 Sessions
    • Runner’s Feedback
  • Biomechanics Coaching
  • Running Blog
  • About Me
    • Me
    • Links/Media
    • Great Run-Reads
    • Contact Me
  • Races
    • Race Reports
    • My PRs
    • Race Stats
    • 2018 Race Wishlist
  • 🏠Home
  • NYC Running

    Staten Island Half Marathon RR: Short and Sweet!

    Published by

    emaiuolo

    on

    October 11, 2010

    And another 2010 goal down. This was the last of the 5 half marathons that make the NYRR Half Marathon Grand Prix, a pikermi in each boro, and it was my favorite, by far. The course was great, it had enough turns and hills to keep it interesting, one big out…

    Continue reading →: Staten Island Half Marathon RR: Short and Sweet!
  • NYC Running

    Bizarro image: my cardiologist holding a jar of Nutella…

    Published by

    emaiuolo

    on

    October 7, 2010

    What’s happened since yesterday?? I’ve been going back and forth all day thinking: –    This Ultra thing is going to be great, make me stronger; I’ll recover fast cause it’s trails (there’s not much pavement pounding) and it’ll be so much fun! –    I am an idiot. I just effed up my…

    Continue reading →: Bizarro image: my cardiologist holding a jar of Nutella…
  • NYC Running

    I just signed for my FIRST ULTRA/FIRST TRAIL Race, and it’s next week!!!

    Published by

    emaiuolo

    on

    October 6, 2010

    And it’s also 3 weeks before NYCM. Crazy?? You betcha! It all happened so fast… I was running in the park last night SIDEBAR: Amazing run. I swear these new Asics DS Trainers make me 74% faster. Or at least I felt that way. It was a glorious run. I was…

    Continue reading →: I just signed for my FIRST ULTRA/FIRST TRAIL Race, and it’s next week!!!
  • NYC Running

    My Dear Partner in Sweat: A recap on hydration for my own sake!

    Published by

    emaiuolo

    on

    October 1, 2010

    The Hottest Summer on Record is finally over and I learned a few good lessons this year, maybe the wrong way, but I figured I’d share (ha, who am I kidding, if I don’t write it down, I will forget it all by next year). After a few very crazy hot half marathons…

    Continue reading →: My Dear Partner in Sweat: A recap on hydration for my own sake!
  • NYC Running

    No chance I will be addicted to Vicodin

    Published by

    emaiuolo

    on

    September 30, 2010

    Or that I will ever take that crap again!!! First, I don’t think it made any kind of difference on my sleep.   Granted, I am a superb sleeper, that is one of my biggest talents, if I can say so myself. Everyone said the stooopid pill will swoosh the pain away…

    Continue reading →: No chance I will be addicted to Vicodin
  • NYC Running

    Treadmills suck II + Doctor Jokes

    Published by

    emaiuolo

    on

    September 29, 2010

    First, two things people kept emailing me about… 1- Did I faint? Given my heart issues and all that, I totally get the concern, don’t feel bad for bringing it up. I was definitively “out of it”. The speed and the heat were killing me.  That’s why I decided to get…

    Continue reading →: Treadmills suck II + Doctor Jokes
  • NYC Running

    Ever flown off the back of a treadmill? Not Fun. And Not Pretty. #$*%*#)(#$%!!!

    Published by

    emaiuolo

    on

    September 28, 2010

    I am an idiot. Or Running makes me an idiot. Or treadmills make me an idiot. I am probably not thinking straight right now. I was supposed to do a Tempo, 7 miles, with 5 at 7:42. It was dark already when I got home so I headed for the…

    Continue reading →: Ever flown off the back of a treadmill? Not Fun. And Not Pretty. #$*%*#)(#$%!!!
  • NYC Running

    Fifth Avenue Mile. Ready, Set, GO! –Two

    Published by

    emaiuolo

    on

    September 28, 2010

    Part 1 here So, where was I? Ah, yeah, now the men… I see Lagat and Laalou ahead, but it was a very tight pack, just 50 meters from the finish line.         Laalou takes over. He wins. I have barely heard of him before this. He talks…

    Continue reading →: Fifth Avenue Mile. Ready, Set, GO! –Two
  • NYC Running

    Fifth Avenue Mile. Ready, Set, GO! –One

    Published by

    emaiuolo

    on

    September 27, 2010

    After Saturday’s 21.3 miler (which felt like 25 with all the hiking, the trailing, the picture taking, and the 87 degree weather), I managed to refuel, hydrate, do an ice bath, stretch, and the whole post-long run routine in less than two hours to go right back out. By the time I…

    Continue reading →: Fifth Avenue Mile. Ready, Set, GO! –One
  • NYC Running

    Trails, a bridge, a lighthouse, 20 miles, and a CAMERA

    Published by

    emaiuolo

    on

    September 26, 2010

    The Plan was to do 20 miles, Saturday, 9 am. By then it was already 75 degrees. Yeah, we could have gone early, but… blah, it’s a Saturday! We were going to get the possibly last weird tan lines of the year with a run to Riverside Park, over the…

    Continue reading →: Trails, a bridge, a lighthouse, 20 miles, and a CAMERA
  • central park, NYC Running

    Waiter, there’s a PRESIDENT on my Run!!

    Published by

    emaiuolo

    on

    September 23, 2010

    YEAH, I am not kidding, but let me get there! So Johanna and I were doing our easy 4 this morning in the reservoir as usual. I met Johanna through the Loop a couple of months ago, and how convenient, we have similar pace and she lives 2 blocks away;…

    Continue reading →: Waiter, there’s a PRESIDENT on my Run!!
  • book review

    To be or not to be: A Kenyan

    Published by

    emaiuolo

    on

    September 16, 2010

    I am not a Kenyan, in case my race times had you confused… Just wanted to clear that out up-front! 😉 I finished reading Toby Tanser’s More Fire, and I learned a lot of stuff that is, hum, what is the word…. ground breaking! Their Running is pretty much the OPPOSITE…

    Continue reading →: To be or not to be: A Kenyan
  • NYC Running

    my laptop is running obsessed too!

    Published by

    emaiuolo

    on

    September 14, 2010

    Check it out… see? I am guessing I scored that one at a NYCM expo… The Berlin one was a gift from cheeky.runner when she run the marathon last year.  Not sure where the 13.1 sticker is from… I didn’t run any of those races! I got the Run Happy one…

    Continue reading →: my laptop is running obsessed too!
  • NYC, NYC Race, NYC Running, nyrr

    Fitness 4 Miler RR: A few steps closer to the “dream”

    Published by

    emaiuolo

    on

    September 13, 2010

    The first race of the “five in a row” was this past Saturday and it went exactly as I had planned it, andbetter than I expected… but I do tend to have very low expectations.   To start, Friday was Fashion’s Night Out, and not wanting to miss out on anything, my friend Flor and I created a…

    Continue reading →: Fitness 4 Miler RR: A few steps closer to the “dream”
  • race report

    RNR Philly Half RR: It’s Always Sunny in Philadelphia

    Published by

    emaiuolo

    on

    September 9, 2010

    A surprise as usual. Why no race EVER comes out the way I plan it???? I headed out to Philly Saturday noon.  I love Philly. I miss Philly!!! I was staying at my best friend Maricela and her DH’s house, in Old city, a gorgeous part of Philly. I was…

    Continue reading →: RNR Philly Half RR: It’s Always Sunny in Philadelphia
  • NYC Running

    My new addiction + US Open

    Published by

    emaiuolo

    on

    September 9, 2010

    I love heavy, gooey, and crunchy sweets (donuts, brownies, nutella jars, etc.), but I also love the fluffy and light stuff (souffles, mousses)… but, I’m now totally and officially obsessed with macarons*!  I had had them before, but a couple of months ago we had people in the office from France…

    Continue reading →: My new addiction + US Open
  • NYC Running

    A “Calculated” Risk: 63.4 Race Miles in 13 days

    Published by

    emaiuolo

    on

    September 6, 2010

    I never wanted to run. I hated all sports equally. Then, a few years ago, I started running, very very slowly, just to mess up with my cardiologist’s plans.  I liked it.   I never wanted to race. What’s the point? In 2006, I was forced into a half marathon. I became addicted.…

    Continue reading →: A “Calculated” Risk: 63.4 Race Miles in 13 days
  • NYC Running

    Sweat / THE best fuel ever (no, it’s not Nutella)

    Published by

    emaiuolo

    on

    August 30, 2010

    Our long run this weekend was pretty uneventful compared to last week’s, but it was still great! We did 18 miles in the trails at a pretty good pace. It was a nice day, and I was pretty excited as I was going to do the whole run on a…

    Continue reading →: Sweat / THE best fuel ever (no, it’s not Nutella)
  • NYC Running

    Friday at *work* picture

    Published by

    emaiuolo

    on

    August 27, 2010

    That’s me, trying really hard to work… Yeah, I dress like that to work. I know what you’re thinking… “she’s 35 and wearing jeggins to work!! the nerve!!“. And I swear for a whole year I kept thinking how stoopid jeggins where, until I got a pair on. They’re going to have to extirpate…

    Continue reading →: Friday at *work* picture
  • running shoes

    Karhu Racers. Call my feet excited!

    Published by

    emaiuolo

    on

    August 27, 2010

    I just got into lighter shoes/racers this year and my only pair was the Nike Lunaracers. I said wasbecause it was time for change… yesterday I got my new racers!!!! !!!!!!!!!!!!!!!!!! Is there anything more exciting in the world than new running shoes? Is there??? I don’t think so!! Hello puppies! Got them…

    Continue reading →: Karhu Racers. Call my feet excited!
Previous Page Next Page

Top Posts

I've lost it ALL. Goodbye Running.
New York City Marathon Tips, Course Strategy and Info!
A Running Engagement
Boston Marathon Race Strategy
I choose NOT to be a better runner
Guess my Finish Time at the Airbnb BK Half next week Saturday and win a prize!
Brooklyn Half Course Elevation, Details and Tips
Guess my Finish Time at the Philadelphia Marathon!

Recent posts

  • Ultimate Guide to the United NYC Half Marathon Course - 2026

    Ultimate Guide to the United NYC Half Marathon Course – 2026

  • How to Spectate Like a Pro at the TCS NYC Marathon 🏃‍♀️🎉

  • weaving and crowded courses…

  • How to Pack for a Marathon: Domestic vs. Overseas Edition

    How to Pack for a Marathon: Domestic vs. Overseas Edition

  • “Yes, Runners, Walking Counts: A Love Letter to the World’s Most Underrated Cross-Training Tool”

  • WHY are you still resisting carbon plated shoes? STOP IT

runningandthecity

  • Pinterest
  • Instagram
  • Facebook
  • Mail
  • Coaching Services
    • Biomechanics Coaching
    • Training Programs
    • Biomechanics 1×1 Sessions
    • Runner’s Feedback
  • Biomechanics Coaching
  • Running Blog
  • About Me
    • Me
    • Links/Media
    • Great Run-Reads
    • Contact Me
  • Races
    • Race Reports
    • My PRs
    • Race Stats
    • 2018 Race Wishlist
  • 🏠Home

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • runningandthecity
    • Join 571 other subscribers
    • Already have a WordPress.com account? Log in now.
    • runningandthecity
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar

Notifications